冬吃萝卜夏吃姜——燕麦姜撞奶

俗话说冬吃萝卜夏吃姜，生姜其实是个非常好的食物，它可以去除身体的寒气，还具有很好的暖胃的功效，非常适合胃寒和体虚怕冷的人，同时它还能补血补气，提高睡眠质量，增加身体的抵抗力，长期食用的话还会有美容和养颜的效果。今天推荐的这款燕麦姜撞奶就是以生姜为原料的夏日饮品，加了一些燕麦片口感更好，更加扛饿，更加健康。另外还推荐一个专门的燕麦片食谱网站，里面有多达60种各种各样的燕麦片美食(

还在不断增加中哦)，有颜值，有味道：http://www.myllynparas.cn/cn/recipes

1、准备好所有的食材。其中燕麦片我使用的是芬兰进口的MyllynParas美味快熟燕麦片，口感更好。

2、把燕麦放入适量的水拌匀，放到微波炉中打熟。

3、把生姜去皮。

4、生姜用刨子擦成茸，再用刀剁一剁。

5、剁好后把姜茸放到纱布里挤出汁备用。

6、牛奶倒入奶锅中加入砂糖，中小火煮至微开。

7、待温度到70度左右时，倒入装有姜汁的碗中。

8、盖上盖子，10分钟后凝结。

9、最后放上燕麦拌着吃。

小贴士：

1、牛奶的温度不要太高，倒牛奶时保持3到4秒倒结束.

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2、倒完牛奶时不要动，否则会失败。