推荐孩子多吃八道营养蒸菜，简单蒸一蒸，补钙补脑助发育

我分享一下这八道营养蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、胡萝卜蒸鸡翅

准备食材:鸡翅、胡萝卜、姜丝、葱段、葱花。

做法步骤:

1、鸡翅清洗干净，然后一分为二剪开放入大碗中，接着加入姜丝、葱段、料酒、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、胡萝卜去皮切薄片，接着铺在蒸碗底，然后把腌制好的鸡翅铺在胡萝卜上，再上蒸锅蒸煮。

3、蒸煮二十五分钟左右后，撒入一把葱花点缀，即可出锅开吃。

二、丝瓜蒸肉饼

准备食材:瘦肉、丝瓜、姜片、葱花。

做法步骤:

1、瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入淀粉、葱花、酱油和花生油抓拌均匀，再腌制十分钟备用。

2、丝瓜去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的肉馅拍成肉饼铺在丝瓜上，再上蒸锅蒸煮。

3、蒸煮二十五分钟左右后，撒入一把葱花点缀提鲜，即可出锅开吃。

三、南瓜蒸鸡腿肉

准备食材:南瓜、鸡腿、姜丝、葱花。

做法步骤:

1、鸡腿去骨和鸡皮切小块，然后加入姜丝、淀粉、料酒、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2、南瓜去皮切小块，然后铺在蒸碗底，接着把腌制好的鸡腿肉铺在南瓜上，再上蒸锅蒸煮。

3、蒸煮二十五分钟后，撒入一把葱花点缀提鲜，即可出锅开吃。

四、金针菇蒸鸡腿

准备食材:鸡腿、姜丝、蒜末、黑胡椒粉、金针菇、小米辣。

做法步骤:

1、鸡腿清洗干净，然后改花刀切好，接着加入蒜末、姜丝、黑胡椒粉、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、清洗干净金针菇，然后铺在蒸碗底，接着把腌制好的鸡腿铺在金针菇上，再加入少许的温水。

3、起锅烧水，水烧开之后，把准备好的金针菇蒸鸡腿上蒸锅蒸煮三十分钟，再撒入小米辣点缀，即可开吃。

五、木耳蒸鸡

准备食材:木耳、鸡肉、姜丝。

做法步骤:

1、鸡肉剁成小块，然后加入姜丝、食盐、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、将木耳提前泡发，然后和鸡肉一起抓拌均匀，再铺在蒸碗底，接着冷水上蒸锅蒸煮。

3、蒸煮三十五分钟左右后，即可出锅开吃。

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http://www.blog.whzbasr.com/Article/details/27119976.shtml
http://www.blog.whzbasr.com/Article/details/13630360.shtml
http://www.blog.whzbasr.com/Article/details/62854731.shtml
http://www.blog.whzbasr.com/Article/details/00399671.shtml
http://www.blog.whzbasr.com/Article/details/06599018.shtml
http://www.blog.whzbasr.com/Article/details/52362323.shtml
http://www.blog.whzbasr.com/Article/details/90120865.shtml
http://www.blog.whzbasr.com/Article/details/60157251.shtml
http://www.blog.whzbasr.com/Article/details/35169447.shtml
http://www.blog.whzbasr.com/Article/details/57639604.shtml
http://www.blog.whzbasr.com/Article/details/33584781.shtml
http://www.blog.whzbasr.com/Article/details/08554777.shtml
http://www.blog.whzbasr.com/Article/details/24168691.shtml
http://www.blog.whzbasr.com/Article/details/74810832.shtml
http://www.blog.whzbasr.com/Article/details/30517302.shtml
http://www.blog.whzbasr.com/Article/details/27138512.shtml
http://www.blog.whzbasr.com/Article/details/41538371.shtml
http://www.blog.whzbasr.com/Article/details/96482830.shtml
http://www.blog.whzbasr.com/Article/details/51292787.shtml
http://www.blog.whzbasr.com/Article/details/16910516.shtml
http://www.blog.whzbasr.com/Article/details/52846407.shtml
http://www.blog.whzbasr.com/Article/details/06765599.shtml
http://www.blog.whzbasr.com/Article/details/72654099.shtml
http://www.blog.whzbasr.com/Article/details/78142931.shtml
http://www.blog.whzbasr.com/Article/details/44048205.shtml
http://www.blog.whzbasr.com/Article/details/27092236.shtml
http://www.blog.whzbasr.com/Article/details/76487931.shtml
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http://www.blog.whzbasr.com/Article/details/77044218.shtml
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http://www.blog.whzbasr.com/Article/details/81587532.shtml
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http://www.blog.whzbasr.com/Article/details/34933522.shtml
http://www.blog.whzbasr.com/Article/details/31516549.shtml

六、娃娃菜蒸鸡腿肉

准备食材:娃娃菜、鸡腿、姜丝、葱花。

做法步骤:

1、鸡腿去骨和鸡皮切小块，然后加入姜丝、淀粉、生抽、食盐和花生油抓拌均匀，再腌制二十分钟备用。

2、清洗干净娃娃菜切小块，然后铺在蒸碗底，接着把腌制好的鸡腿肉铺在娃娃菜上，再上蒸锅蒸煮。

3、蒸煮二十五分钟左右后，撒入一把葱花点缀提鲜，即可出锅开吃。

七、腐竹蒸牛肉

准备食材:腐竹、牛肉、姜丝、葱花。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、腐竹提前泡软，接着加入食盐和食用油抓拌均匀，再铺在蒸碗底，然后把牛肉铺在上面，最后上蒸锅蒸煮。

3、蒸煮二十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、娃娃菜碎蒸牛肉

准备食材:牛肉、娃娃菜、姜丝、葱花。

做法步骤:

1、清洗干净的牛肉切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜切碎，然后铺在蒸碗底，接着把腌制好的牛肉铺在娃娃菜碎上，再上蒸锅蒸煮。

3、蒸煮二十分钟左右后，撒入一把葱花点缀提鲜，即可出锅开吃。