孩子爱吃的八道菜，建议中秋假期安排上，强筋健骨，促进发育长高

孩子是家长的掌中宝，所以，为了孩子可以健康发育长高，家长们可以做任何自己力所能及的事。他们可以陪伴孩子一起锻炼、一起运动、一起爬山、一起玩乐，只为孩子们可以健康、快乐的发育长高。因此，即将迎来中秋假期，我推荐家长们别节省，多给孩子准备他们爱吃的八道菜，帮助孩子强筋健骨，促进发育长高。接下来，我分享一下这八道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、板栗焖排骨

准备食材:板栗、排骨、姜片、葱段、蒜米、八角、香叶。

做法步骤:

1、排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分备用。

2、剥好板栗清洗干净，然后热锅烧油，油热以后，放入一把冰糖炒融，接着加入排骨一起翻炒均匀，裹上糖色。

3、接着加入葱姜蒜、八角和香叶炒香，接着加入料酒、生抽、老抽、蚝油和食盐调味提鲜，再继续翻炒入味。

4、接着加入板栗和适量的清水一起煮开，然后转中小火炖煮三十分钟，再大火收汁，即可出锅开吃。

二、玉米虾滑饼

准备食材:大虾、玉米粒、胡萝卜、黑胡椒粉、鸡蛋清。

做法步骤:

1、准备好玉米粒，然后把胡萝卜去皮切薄片，再起锅烧水，水烧开之后，放入玉米粒和胡萝卜焯熟，再捞出沥干水分，放入大碗中备用。

2、然后把胡萝卜切碎，再把大虾去除虾线和虾壳，接着剁成虾泥一起放入。

3、往大碗中加入淀粉、黑胡椒粉、食盐、料酒和鸡蛋清，再搅拌均匀上劲，接着拍成虾饼备用。

4、热锅烧油，油热以后，放入虾饼油煎，煎至两面金黄熟透后，即可出锅开吃。

三、番茄牛肉炒鸡蛋

准备食材:牛肉、鸡蛋、番茄、姜丝。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

3、清洗干净番茄切小块，然后热锅烧油，油热以后，放入牛肉滑熟，再盛出备用。

4、另热锅烧油，油热以后，放入番茄煸炒，再加入食盐和白糖调味提鲜，接着继续翻炒出番茄汁，然后加入牛肉和鸡蛋一起翻炒均匀入味，即可出锅开吃。

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https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_WvAhS.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_QaZUL.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_cWIGD.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_nAYXe.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_RcRiu.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_FuXbW.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_eoMnD.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_kFtJZ.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_wlgVm.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_raVLy.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_FLYtF.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_qiKAX.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_AgmdT.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_lFiKd.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_vIvKd.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_SgWZo.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_oIBPJ.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_gHLnE.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_nqBCw.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_XXzDr.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_bzqye.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_qeGDH.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_bIkFG.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_xmLZd.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_ZYNHu.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_xJXPm.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_wqEFd.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_BudbV.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_eQiZX.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_cUlTF.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_cUltl.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_rJdvi.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_mbdog.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_OMmgJ.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_PyaIc.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_TdLNz.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_hULFy.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_rYroz.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_VIQak.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_UaIZa.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_czzkh.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_qavtd.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_vvJez.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_AXVJW.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_pdijZ.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_KtFwR.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_LyUsu.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_IFggE.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_CepKp.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_rtcTt.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_yMMAw.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_DMZfH.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_sMWsn.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_fKvDG.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_Symgf.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_TMwLi.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_nENQn.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_hooqJ.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_RUuzQ.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_iZnbF.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_ofHqs.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_bYrZF.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_YhWom.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_fuYAd.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_NGaVz.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_eDbMF.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_BkyNx.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_TtPFu.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_EBTOW.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_tKlFN.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_ZTyHi.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_UnXIQ.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_JzROR.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_mHHur.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_xAEUS.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_OMZqH.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_yeWKK.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_KYfsX.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_YSlqB.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_HhjeW.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_RXhfn.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_dzUkO.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_Tajvg.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_cZefo.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_VDyFm.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_aUbjH.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_HUpGj.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_NGTtR.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_RFHJy.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_eVWTG.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_RQnOP.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_BuZQa.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_ZVPZX.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_QQdri.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_KkfpH.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_jnofe.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_Uioia.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_klpxL.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_rtgxR.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_PSnlT.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_cwaCU.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_XkIZh.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_VbZaG.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_iZdOX.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_BFzoP.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260921_wHdZz.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_UeXFk.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260921_lDnvG.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260921_reMsU.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260921_cjkyD.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260921_Dhiqe.md

四、洋葱炒鸡蛋

准备食材:洋葱、鸡蛋、青椒、蒜末、黑胡椒粉。

做法步骤:

1、取碗把三个土鸡蛋打入搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、清洗干净洋葱和青椒切好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入洋葱和青椒一起煸炒。

3、接着加入适量的食盐、黑胡椒粉和生抽调味提鲜，再淋入少许的清水一起翻炒至洋葱断生。

4、最后加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

五、清蒸排骨

准备食材:排骨、蒜末、黑胡椒粉、姜丝。

做法步骤:

1、排骨剁成小块清洗干净，然后加入姜丝、蒜末、黑胡椒粉、食盐、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、把腌制好的排骨铺在蒸碗底，接着冷水上蒸锅蒸煮。

3、蒸煮四十分钟左右后，即可出锅开吃。

六、番茄西兰花炒鸡蛋

准备食材:西兰花、番茄、鸡蛋、蒜末。

做法步骤:

1、西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

2、番茄清洗干净切小块，然后把三个土鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入番茄煸炒，炒出番茄汁后，再加入西兰花一起翻炒均匀。

4、然后加入适量的食盐和白糖调味提鲜，接着加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

七、丝瓜虾仁炒鸡蛋

准备食材:丝瓜、虾仁、鸡蛋、蒜末、胡椒粉。

做法步骤:

1、准备好虾仁，然后加入胡椒粉、料酒和食盐抓拌均匀，再腌制十分钟备用。

2、把鸡蛋打入碗中搅散，接着热锅烧油，油热以后，放入鸡蛋液煎熟，再盛出备用。

3、丝瓜去皮切小块，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入虾仁煸炒，煸炒至变色后，再加入丝瓜一起翻炒。

4、炒出香味后，再加入适量的食盐调味，然后淋入生抽和少许清水一起翻炒至丝瓜断生，接着加入鸡蛋一起翻炒入味，即可出锅开吃。

八、娃娃菜金针菇炒鸡腿肉

准备食材:鸡腿、娃娃菜、金针菇、蒜末、黑胡椒碎。

做法步骤:

1、鸡腿去骨切成小块，然后加入黑胡椒碎、料酒、生抽、黑胡椒碎和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜和金针菇，然后热锅烧油，油热以后，放入鸡腿肉煸炒油煎，煎至鸡腿肉两面金黄后，再加入蒜末炒香。

3、然后加入金针菇一起炒软，接着加入娃娃菜一起翻炒均匀，再加入适量的食盐和黑胡椒碎调味提鲜。

4、最后继续翻炒至娃娃菜断生，即可出锅开吃。