八道靓汤可以常喝，消暑解渴，补水润燥，老少都适合吃

身处在这样天气条件的我们，非常容易热气上火或者中暑，而且还会因为经常流汗而口干舌燥、经常口渴。因此，大暑将至，八道可以消暑解渴的靓汤可以常喝，不仅可以消暑解渴、补水润燥，而且老少都适合吃。接下来，我分享一下这八道靓汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、小白菜牛肉汤

准备食材:奶油小白菜、牛肉、姜丝。

做法步骤:

1、牛肉清洗干净切小条，然后加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净奶油小白菜，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入适量的清水大火煮开。

3、接着把牛肉煮一分钟，接着加入小白菜烫熟。

4、最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、冬瓜花甲汤

准备食材:花甲、冬瓜、姜丝、葱段、葱花。

做法步骤:

1、花甲提前吐沙清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯至开口后，再捞出清洗干净备用。

2、冬瓜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入姜葱爆香，然后倒入冬瓜一起翻炒。

3、炒出香味以后，接着倒入适量的清水大火煮开，然后加入焯好的花甲一起煮三分钟左右。

4、最后加入适量的食盐调味提鲜，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、山药牛肉汤

准备食材:山药、牛肉、姜片。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜片、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、山药去皮清洗干净，然后切成小块，再热锅烧油，油热以后，放入山药煸炒。

3、煸炒出香味以后，再加入适量的清水大火煮开，接着转中小火炖煮十分钟备用。

4、接着把腌制好的牛肉放入滑熟，接着加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

四、番茄黄豆芽牛肉汤

准备食材:番茄、黄豆芽、牛肉、姜丝、葱花。

做法步骤:

1、清洗干净的牛肉切薄片，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净黄豆芽和番茄，然后把番茄切丁，再热锅烧油，油热以后，放入番茄丁煸炒。

3、煸炒出番茄汁后，再加入黄豆芽一起翻炒，炒软以后，然后加入适量的清水大火煮开，接着加入牛肉滑熟。

4、最后加入少许的食盐和鸡精调味提鲜，接着撒入一把葱花点缀，即可出锅开吃。

五、绿豆牛肉汤

准备食材:绿豆芽、牛肉、姜丝、香菜碎。

做法步骤:

1、清洗好的牛肉切薄片，接着加入淀粉、姜丝、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净绿豆芽，然后热锅烧油，油热以后，放入豆芽炒软，接着倒入适量的清水大火煮开。

3、然后转中小火炖煮两分钟，接着加入腌制牛肉滑熟。

4、最后加入适量的食盐和鸡精调味提鲜，接着撒入一把香菜碎点缀提鲜，即可出锅开吃。

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六、裙带菜瘦肉汤

准备食材:裙带菜、瘦肉、姜丝、葱花、枸杞子。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入淀粉、姜丝、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、裙带菜提前泡软切小块，再热锅烧油，油热以后，倒入葱花和姜丝爆香，接着倒入裙带菜煸炒。

3、煸炒出香味以后，接着倒入适量的清水大火煮开，接着加入腌制好的瘦肉煮两分钟。

4、最后加入适量的食盐调味，接着撒入一把枸杞子点缀提鲜，即可出锅开吃。

七、冬瓜竹笙瘦肉汤

准备食材:冬瓜、竹笙、瘦肉、姜丝。

做法步骤:

1、清洗干净的瘦肉切薄片，接着加入淀粉、姜丝、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、冬瓜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入姜丝爆香，再倒入冬瓜煸炒。

3、煸炒出香味以后，再加入适量的清水大火煮开，接着加入竹笙和瘦肉一起煮十分钟。

4、然后加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、娃娃菜鸡蛋汤

准备食材:娃娃菜、鸡蛋、葱花、姜丝。

做法步骤:

1、清洗干净娃娃菜切好，然后把三个土鸡蛋打入大碗中搅拌均匀。

2、热锅烧油，油热以后，放入鸡蛋液油煎，煎熟鸡蛋后，再加入适量的清水大火煮开。

3、接着加入娃娃菜烫熟，然后加入适量的食盐和鸡精调味提鲜。

4、最后加入少许的葱花点缀提鲜，即可出锅开吃。