推荐多喝八道汤，清内热，降心火

我推荐大家顺应季节而食，多喝八道好喝又开胃的营养汤，清内热，降心火，健康脾胃过夏天。接下来，我分享一下这八道营养汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、苦瓜橄榄排骨汤

准备食材:苦瓜、青橄榄、黄豆、无花果、排骨、蜜枣、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水过后，再捞出沥干水分，放入炖锅中。

2、用食盐搓洗干净苦瓜和青橄榄，然后把苦瓜切小块、青橄榄一分为二切开，再放入炖锅中。

3、清洗干净黄豆和无花果，然后和蜜枣、姜片一起放入炖锅中，接着往里加入姜片和适量的清水，再中小火炖煮两个小时。

4、最后加入适量的食盐调味，即可出锅开吃。

二、石斛玉竹排骨汤

准备食材:石斛、玉竹、西洋参、麦冬、陈皮、排骨、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，接着冷水下锅焯水，然后加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2、清洗干净石斛、玉竹、西洋参、麦冬和陈皮，然后与姜片一起放入炖锅中。

3、接着往里加入适量的清水，再中小火炖煮两个小时。

4、最后加入适量的食盐调味，即可出锅开吃。

三、冬瓜薏米猪骨汤

准备食材:猪骨、冬瓜、薏米、莲子、姜片、葱段。

做法步骤:

1、猪骨头剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、用食盐搓洗干净冬瓜，然后切成小块放入炖锅中，接着清洗干净薏米，再炒干水分一起放入。

3、清洗干净莲子，然后和姜片一起放入炖锅，接着往里加入适量的清水，再中小火炖煮两个小时。

4、最后加入少量的食盐调味，即可出锅开吃。

四、白扁豆茯苓鸡汤

准备食材:鸡肉、白扁豆、茯苓、五指毛桃、芡实、山药片、莲子、姜片、葱段。

做法步骤:

1、鸡肉剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、白扁豆提前泡发清洗好，然后和清洗干净的五指毛桃、茯苓、芡实、山药片、莲子一起放入炖锅中。

3、往炖锅中加入姜片和适量的清水，接着中小火炖煮两个小时。

4、最后再加入少许的食盐调味，即可出锅开吃。

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五、三宝扎雪梨猪骨汤

准备食材:三宝扎、雪梨、猪骨、姜片、葱段。

做法步骤:

1、剁成小块的猪骨清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2、用食盐搓洗干净雪梨，然后切成小块放入炖锅中，再清洗干净三宝扎，也一起放入。

3、往炖锅中加入姜片和适量的清水，接着中小火炖煮两个小时左右。

4、最后再加入少许的食盐调味提鲜，即可出锅开吃。

六、羊肚菌茯苓炖鸡汤

准备食材:羊肚菌、茯苓、芡实、莲子、玉竹、无花果、红枣、鸡肉、姜片、葱段。

做法步骤:

1、剁成小块的鸡肉清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，倒入炖锅中。

2、清洗干净羊肚菌、茯苓、芡实、莲子、玉竹、无花果和红枣，然后一起放入炖锅中。

3、往炖锅加入姜片和适量的清水，接着中小火炖煮两个小时。

4、最后再加入一小勺食盐调味，即可出锅开吃。

七、淮山莲子母鸡汤

准备食材:母鸡、淮山、胡萝卜、莲子、香菇、姜片、葱段。

做法步骤:

1、母鸡剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、淮山和胡萝卜去皮清洗干净，然后分别切成小块放入炖锅中，接着清洗干净莲子和香菇，也一起放入。

3、往炖锅加入姜片和没过食材的清水，接着中小火炖煮两个小时。

4、然后再加入适量的食盐调一下味，即可出锅开吃。

八、五指毛桃四神扇骨汤

准备食材:扇骨、五指毛桃、山药、茯苓、莲子、芡实、蜜枣、姜片、葱段。

做法步骤:

1、扇骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净五指毛桃、茯苓、莲子和芡实，然后与蜜枣一起放入炖锅中，接着往里加入姜片和适量的清水，再中小火炖煮一个小时。

3、最后把山药去皮清洗干净，然后切成小块放入炖锅中继续炖煮。

4、继续炖煮一个小时后，再加入适量的食盐调味，即可出锅开吃。