很多人入秋补错了，常吃这8道家常扶阳菜，体质悄悄变好

入秋之后不少人跟风啃秋梨、煮银耳羹，结果越吃越手脚冰凉，早上起来还容易拉肚子——老辈常说“阳强则寿，阳衰则夭”，秋凉刚起的时候急着灌凉性润燥食，反而把辛辛苦苦攒了一夏天的阳气给泄了。根本不用找什么名贵食材，家里厨房随手能做的8道家常扶阳菜，每天换着吃半个月，往年一入秋就犯的手脚凉、乏力、动不动感冒的小毛病全消，体质悄无声息就提上来了。

一、清炒芹菜

食材：芹菜、干辣椒、蒜末、生抽、少许料汁

做法步骤：

1️⃣ 芹菜摘掉老叶，洗净切成长段，提前调好简易料汁备用。

2️⃣ 锅中倒油烧热，放入干辣椒、蒜末爆香，激发出香味。

3️⃣ 倒入芹菜段，开中大火快速翻炒1分钟，保证芹菜脆嫩爽口。

4️⃣ 淋入调好的料汁，快速翻炒均匀入味，立刻出锅，避免炒软发蔫。

二、南瓜小米蒸糕

所需食材：贝贝南瓜120克、小米80克、鸡蛋1个、配方奶或温水50毫升、低筋面粉30克、酵母1克、红枣2颗。

步骤：

1. 小米提前用清水浸泡2小时，沥干水分备用。
2. 贝贝南瓜去皮去瓤，切成薄片，上锅蒸10分钟至软烂。
3. 将泡好的小米、蒸熟的南瓜、鸡蛋和配方奶一起倒入辅食机，搅打成细腻的糊。
4. 打好的糊倒入大碗，加入低筋面粉和酵母，搅拌均匀至无干粉状态。
5. 盖上保鲜膜，放在温暖处发酵至表面出现明显气泡，体积略有膨胀。
6. 红枣去核切成细碎，拌入发酵好的面糊中，轻轻搅匀排气。
7. 模具刷薄油，倒入面糊八分满，冷水上锅，水开后中火蒸20分钟，焖5分钟再开盖。

三、年糕虾

精准食材

主料：大虾、年糕、蒜、小米辣、姜、葱段

调味：盐少许、鸡精少许、辣椒面少许、生抽 2 勺、料酒 1 勺

做法

1、年糕提前煮软备用；锅中倒油烧热，放入大虾煎至金黄，加入蒜、小米辣、姜炒出香味。

2、放入煮软的年糕翻炒均匀，加少许盐、鸡精、辣椒面调味。

3、放生抽、料酒炒香，撒上葱段即可出锅。

四、海鲜菇红椒炒牛肉

食材： 牛里脊肉200克、海鲜菇150克、红椒1个、蒜末、姜丝、生抽、蚝油、淀粉、料酒、食用油。

做法：

1、腌牛肉： 牛肉逆着纹路切薄片，加1勺料酒、1勺生抽、1勺淀粉、少许油，抓匀腌制10分钟。

2、焯菌菇： 海鲜菇洗净，开水焯1分钟捞出。

3、滑炒牛肉： 热锅凉油，油热后下牛肉快速滑炒至变色，盛出备用。

4、炒配菜： 锅中留底油，爆香蒜末、姜丝，放入海鲜菇和红椒块翻炒1分钟。

5、合炒： 倒入炒好的牛肉，加1勺蚝油、少许盐，大火快速翻炒均匀即可出锅。

五、包菜肉末

准备食材: 包菜、瘦肉、姜蒜末、小米辣。

做法步骤:

1、瘦肉剁成肉末备用，接着把包菜清洗干净切条，再热锅烧油，油热以后，放入蒜末和小米辣爆香。

2、接着倒入肉末一起翻炒至变色，再加入料酒和生抽调味提鲜，然后继续翻炒至肉末变色。

3、再往里加入包菜一起翻炒，然后加入少许的食盐和生抽调味提鲜。

4、最后再继续翻炒至包菜断生入味，即可出锅开吃。

六、虾仁滑蛋

所需食材： 鲜虾仁200克、鸡蛋四个、小葱两根、牛奶两勺、白胡椒粉少许、食盐适量、淀粉一勺、食用油三勺。

步骤：

1. 鲜虾仁挑去虾线，用少许食盐和淀粉轻轻抓揉，再用清水冲洗干净，沥干水分。
2. 虾仁中加入少许白胡椒粉、半勺淀粉和半个蛋清，抓匀腌制十分钟，使其口感更嫩滑。
3. 鸡蛋四个打入碗中，加入两勺牛奶和适量食盐，用筷子充分打散至蛋液均匀起泡。
4. 小葱洗净切成葱花，葱白和葱绿分开备用。
5. 热锅倒油，油温五成热时下入虾仁，快速滑炒至虾仁变色卷曲，盛出备用。
6. 锅中留底油，倒入蛋液，待底部微微凝固时用铲子轻轻从边缘向中间推炒。
7. 蛋液半凝固时加入炒好的虾仁和葱白，继续翻炒几下，撒上葱绿即可出锅。

七、韭菜炒核桃仁

所需食材：新鲜韭菜300克，核桃仁100克，生姜3片，大蒜2瓣，食盐3克，生抽1勺，食用油适量，枸杞10粒。

步骤：

1. 韭菜择去老叶和根部，用清水反复冲洗干净，沥干水分后切成约4厘米长的段，韭菜白和韭菜叶分开放置。
2. 核桃仁放入碗中，加入没过核桃仁的温水，浸泡10分钟，捞出后剥去外层薄皮，这样能去除苦涩味。
3. 生姜切成细丝，大蒜切片，枸杞用清水略泡一下备用。
4. 炒锅烧热，倒入适量食用油，油温五成热时放入核桃仁，中小火慢慢翻炒至表面微黄、散发香气，盛出备用。
5. 锅中留底油，放入姜丝和蒜片爆香，先下入韭菜白部分，大火快速翻炒约30秒。
6. 接着放入韭菜叶和炒好的核桃仁，继续大火翻炒20秒，加入食盐和生抽调味。
7. 最后撒入枸杞，快速翻匀即可关火出锅，全程保持大火快炒，避免韭菜出水变软。

八、焦香孜然烤五花肉

食材准备

主料：带皮五花肉350g

腌料：姜片、葱段、2勺生抽、1勺料酒、半勺老抽、1勺蚝油、少许白糖、孜然粉、辣椒面、白胡椒粉、少许盐

收尾撒料：孜然粒、辣椒面、白芝麻

详细做法

1. 改刀腌制：五花肉切成半厘米厚的长条肉片，放入大碗，加入葱姜以及全部腌料，充分抓拌按摩，腌制至少40分钟，时间充裕可以冷藏隔夜腌制，肉质更加入味。
2. 煎制逼油：平底锅不放油，冷锅下入腌好的五花肉，中小火慢煎，慢慢逼出肥肉里的油脂，中途多次翻面，煎到两面焦黄、肉质微微卷曲。

也可以使用空气炸锅：肉片铺入炸篮，180℃烤15分钟，中途拉出翻面，刷一遍剩余腌汁。

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1. 增香出锅：煎好之后，在肉片表面撒上足量孜然粒、辣椒面、白芝麻，翻炒几下混合均匀即可装盘。

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入秋扶阳根本不用花大价钱买补品，这些菜几块钱就能做一盘，每天换着花样端上桌，吃着吃着就会发现：往年入秋必犯的小毛病没了，换季也不容易感冒，连精神头都足了不少——老辈说的“食补不如顺时补”，就是这个道理。