建议大家多吃八道蒸菜，简单蒸一蒸，清淡美味不热气

我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、南瓜蒸排骨

食材准备：南瓜、排骨、蒜末、姜丝。

做法流程：

1.排骨剁成小块清洗好，然后加入姜丝、蒜末、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.南瓜去皮清洗干净，然后切成小块铺在蒸碗底，接着把腌制好的排骨铺在南瓜上，再上锅蒸煮。

3.蒸煮四十五分钟左右后，即可出锅开吃。

二、清蒸鲈鱼

食材准备：鲈鱼、姜丝、葱段、葱丝。

做法流程：

1.鲈鱼去骨清洗干净，然后切成小块放入大碗中，接着加入料酒、姜葱、食盐一起抓拌均匀，腌制十分钟备用。

2.腌制好的鲈鱼铺在蒸碗上，再起锅烧水，水烧开之后，把准备好的鲈鱼上蒸锅蒸煮。

3.蒸煮八分钟后，倒掉蒸出的酱汁，然后淋入蒸鱼豉油，再铺一层葱丝。

4.最后再淋入热油爆香，激发出香味，即可开吃。

三、口蘑蒸肉饼

食材准备：瘦肉、山药、葱花、口蘑、姜片。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着把山药去皮清洗好，然后剁成山药泥也放入大碗中准备好。

2.往大碗中加入适量的生抽、蚝油、葱花和花生油，再抓拌均匀，腌制十分钟备用。

3.清洗干净口蘑，然后切成薄片铺在蒸碗底，接着把准备好的山药肉馅拍成肉饼，再铺在口蘑上。

4.起锅烧水，水烧开之后，把口蘑蒸肉饼上蒸锅蒸煮三十分钟，接着撒入一把葱花点缀，即可出锅开吃。

四、虫草花蒸鸡

食材准备：土鸡、香菇、虫草花、姜片、葱段。

做法流程：

1.土鸡剁成小块清洗干净，然后加入姜片、葱段、生抽、食盐和花生油，再抓拌均匀，腌制二十分钟备用。

2.香菇和虫草花提前泡发，然后也放入大碗中，接着和腌制好的鸡肉一起抓拌均匀，再腌制十分钟备用。

3.腌制好香菇虫草花鸡铺在蒸碗上，再冷水上蒸锅蒸煮。

4.蒸煮三十分钟左右后，即可出锅开吃。

五、西兰花豆腐蒸蛋

食材准备：西兰花、豆腐、鸡蛋。

做法流程：

1.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

2.豆腐切小块铺在蒸碗底，接着把鸡蛋液和温水按照1：1的比例搅拌均匀，再淋入蒸碗中，然后加入焯好的西兰花点缀。

3.起锅烧水，水烧开之后，把准备好西兰花豆腐鸡蛋羹盖上一层保鲜膜，再上蒸锅蒸煮。

4.蒸煮十五分钟左右后，再淋入香油和生抽提鲜，即可出锅开吃。

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六、豆腐皮蒸梅花肉

食材准备：梅花肉、豆腐皮、豆豉、姜蒜末。

做法流程：

1.梅花肉清洗干净，然后切成薄片放入大碗中，接着加入姜蒜末、豆豉、淀粉、生抽、蚝油和花生油，再抓拌均匀，腌制二十分钟备用。

2.豆腐皮切小条铺在蒸碗底，接着把腌制好的梅花肉铺在豆腐皮上，再冷水上蒸锅蒸煮。

3.蒸煮半个小时左右后，即可出锅开吃。

七、蒜香蒸排骨

食材准备：排骨、蒜末、姜丝、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后加入姜丝、蒜末、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.取蒸碗，然后把腌制好的排骨铺在蒸碗底，再冷水上蒸锅蒸煮。

3.蒸煮四十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、清蒸土鸡

食材准备：土鸡、姜蓉、红葱末、葱花、姜片。

做法流程：

1.土鸡清洗干净，然后放入蒸碗中，接着加入姜片去腥，再冷水上蒸锅蒸煮。

2.蒸煮半个小时后，再放凉斩块装盘，接着准备好姜蓉、红葱末和葱花放入另一个碗中。

3.接着起锅烧热油淋入爆香，激发出香味，接着加入食盐、生抽、芝麻油和半个鸡汤搅拌均匀即可。

4.最后再将调好的酱汁均匀淋在蒸好的鸡肉上，即可出锅开吃。