可以少吃炸物，多吃八种美食，低卡开胃，健康不上火

可以少吃太过热气的炸物，多吃八种美食，低卡开胃，健康不上火。接下来，我分享一下这八道美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、韭菜花炒肉丝

食材准备：韭菜花、瘦肉、红椒丝、蒜末。

做法流程：

1.清洗干净韭菜花，然后切成小段备用，接着把瘦肉清洗干净，再切成肉丝准备好。

2.切好红椒丝和蒜末，再热锅烧油，油热以后，放入肉丝煸炒，接着加入料酒和生抽调味提鲜，然后继续翻炒均匀入味。

3.接着加入蒜末炒香，再倒入韭菜花和红椒丝一起翻炒均匀，然后加入适量的食盐调味提鲜。

4.最后再继续翻炒至韭菜花断生，即可出锅开吃。

二、芹菜荷兰豆炒鱿鱼

食材准备：鱿鱼、荷兰豆、芹菜、葱姜蒜末。

做法流程：

1.鱿鱼清洗干净切好，然后起锅烧水，水烧开之后，放入料酒去腥，再倒入鱿鱼焯熟，接着捞出沥干水分备用。

2.清洗干净荷兰豆和芹菜，然后把芹菜切小段备用，接着热锅烧油，油热以后，放入姜蒜末爆香，再倒入鱿鱼煸炒。

3.炒出香味后，再加入料酒和生抽提鲜，接着继续翻炒均匀入味，然后加入荷兰豆和芹菜一起翻炒。

4.再加入适量的食盐调味，最后继续翻炒至荷兰豆、芹菜断生，即可出锅开吃。

三、木耳菜椒炒肉

食材准备：瘦肉、木耳、青红椒、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.木耳提前泡发切丝，再热锅烧油，油热以后，倒入肉丝煸炒，煸炒至变色后，盛出备用。

3.清洗干净青红椒切丝，再热锅烧油，油热以后，放入蒜末爆香，接着倒入木耳丝和青红椒一起翻炒均匀。

4.然后加入适量的食盐调味，接着继续翻炒至木耳丝、青红椒断生，再加入肉丝一起翻炒均匀入味，即可出锅开吃。

四、西兰花炒虾仁

食材准备：大虾、西兰花、蒜末、黑胡椒碎。

做法流程：

1.大虾去壳和虾线清洗干净，然后加入料酒、食盐和黑胡椒碎抓拌均匀，再腌制十分钟备用。

2.西兰花切小块清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

3.准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入虾仁炒熟，然后加入西兰花一起翻炒。

4.最后加入少许的生抽和黑胡椒碎调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

五、蒜苗青椒炒牛百叶

食材准备：牛百叶、蒜苗、青红椒、姜蒜末。

做法流程：

1.牛百叶清洗干净切小条，然后起锅烧水，水烧开之后，加入料酒去腥，接着倒入毛肚焯水十秒钟，再捞出沥干水分备用。

2.清洗干净蒜苗和青椒切好，再热锅烧油，油热以后，倒入蒜末爆香，接着倒入毛肚一起翻炒。

3.然后加入适量的料酒、生抽、蚝油、食盐调味提鲜，接着倒入蒜苗和青椒一起翻炒。

4.炒至蒜苗和青椒断生入味以后，即可出锅开吃。

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六、口蘑豆苗牛肉汤

食材准备：口蘑、豆苗、牛肉、姜丝。

做法流程：

1.清洗干净的牛肉切成薄片，然后加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净豆苗和口蘑，然后把口蘑切成薄片，再热锅烧油，油热以后，放入口蘑煸炒油煎。

3.炒软口蘑后，再加入适量的清水大火煮开，接着加入豆苗煮熟，然后加入牛肉煮一分钟左右。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

七、胡萝卜西葫芦炒鸡蛋

食材准备：鸡蛋、西葫芦、胡萝卜、蒜末。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎熟鸡蛋后，盛出备用。

2.胡萝卜去皮，然后和西葫芦一起擦丝，再热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜和西葫芦一起翻炒。

3.然后加入适量的食盐调味，再继续翻炒至西葫芦和胡萝卜丝断生，接着加入鸡蛋一起翻炒。

4.最后加入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、娃娃菜豆腐牛肉汤

食材准备：娃娃菜、豆腐、牛肉、姜丝、香菜碎。

做法流程：

1.牛肉清洗干净切薄片，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净娃娃菜，然后把豆腐切成小块备用，再热锅烧油，油热以后，放入姜丝爆香。

3.接着往里加入适量的清水大火煮开，然后加入豆腐一起炖煮两分钟，然后加入娃娃菜煮熟。

4.最后再加入腌制好的牛肉滑熟，接着放入适量的食盐调味，即可出锅开吃。