建议常给父亲做八道蔬菜美食，营养好吃，提高免疫力

我分享一下这八道蔬菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、西葫芦蒸狮子头

食材准备：西葫芦、瘦肉、香菇、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着切好香菇碎和葱花，也一起放入。

2.往大碗中加入适量的料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

3.清洗干净西葫芦，然后切成薄片铺在蒸碗底，接着把抓拌均匀的肉馅揉成狮子头，再铺在西葫芦上。

4.起锅烧水，水烧开之后，放入把准备好西葫芦蒸狮子头上蒸锅蒸煮二十五分钟，接着撒入一把葱花点缀，即可出锅开吃。

二、包菜炒鸡腿肉

食材准备：鸡腿、包菜、姜丝、蒜末。

做法流程：

1.鸡腿去骨清洗干净，然后切成小块放入大碗中，接着加入料酒、淀粉、生抽、姜丝和食用油，再抓拌均匀，腌制二十分钟备用。

2.包菜撕成小块清洗干净，然后热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎，煸炒至鸡腿肉两面金黄后，再加入蒜末炒香。

3.接着加入包菜一起翻炒均匀，然后加入适量的食盐和鸡精调味提鲜，再淋入适量的清水一起翻炒均匀。

4.炒至包菜断生入味以后，即可出锅开吃。

三、丝瓜口蘑炒鸡蛋

食材准备：丝瓜、口蘑、鸡蛋、黑胡椒碎、蒜末。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.丝瓜去皮和口蘑一起清洗干净，然后把丝瓜切小块、口蘑切薄片备用，再热锅烧油，油热以后，放入蒜末爆香。

3.接着加入口蘑和和丝瓜一起翻炒均匀，然后加入适量的食盐调味，继续翻炒炒香，再加入适量的清水一起焖煮两分钟。

4.最后加入鸡蛋一起翻炒，接着加入生抽和黑胡椒碎提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、西兰花炒虾仁

食材准备：西兰花、大虾、蒜末、黑胡椒碎。

做法流程：

1.大虾去除虾线和虾壳清洗干净，然后加入料酒、黑胡椒碎和食盐抓拌均匀，腌制二十分钟备用。

2.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

3.切好蒜末，接着热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至变色后，再加入蒜末一起炒香。

4.然后加入西兰花一起翻炒均匀，接着加入适量的食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

五、包菜虾仁豆腐汤

食材准备：豆腐、大虾、包菜、姜丝。

做法流程：

1.大虾去除虾线和虾壳清洗好，然后加入料酒和食盐抓拌均匀，再腌制二十分钟备用。

2.包菜撕小块清洗干净，然后把豆腐切小块准备好，再热锅烧油，油热以后，放入姜丝爆香，接着倒入包菜一起翻炒均匀。

3.炒出香味以后，再加入适量的清水大火煮开，然后加入虾仁和豆腐一起炖煮三分钟左右。

4.最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

六、莲藕拌荷兰豆

食材准备：莲藕、荷兰豆、蒜末、小米辣、熟芝麻。

做法流程：

1.莲藕去皮清洗干净，然后切成小块备用，接着起锅烧水，水烧开之后，放入莲藕焯熟，再捞出沥干水分，倒入大碗中。

2.清洗干净荷兰豆，然后起锅烧水，水烧开之后，放入荷兰豆焯熟，再捞出沥干水分，也倒入大碗中备用。

3.往大碗中加入蒜末、小米辣和熟芝麻，然后淋入热油爆香，激发出香味，接着加入食盐、生抽、香醋和花生油。

4.最后再和莲藕、荷兰豆一起抓拌均匀入味，即可出锅开吃。

七、炝拌莴笋

食材准备：莴笋、蒜末、花椒粒、干辣椒、蒜末。

做法流程：

1.莴笋去皮清洗干净，然后切成小条放入大碗中，接着加入适量的食盐抓拌均匀，腌制三十分钟杀出水分，再挤干水分放入大碗中。

2.接着加入蒜瓣、小米辣和花椒粒，再淋入热油爆香，激发出香味，接着加入生抽、蚝油和香醋。

3.最后再加入莴笋一起抓拌均匀入味，即可开吃。

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https://hurun.net/douyin/7524558.sHtML
https://hurun.net/douyin/6528442.sHtML
https://hurun.net/douyin/9253547.sHtML
https://hurun.net/douyin/8563041.sHtML
https://hurun.net/douyin/7721231.sHtML
https://hurun.net/douyin/3924597.sHtML
https://hurun.net/douyin/8513115.sHtML
https://hurun.net/douyin/6126081.sHtML
https://reward.szhgh.com/kuaishou/7084218.sHtML
https://reward.szhgh.com/kuaishou/7544607.sHtML
https://reward.szhgh.com/kuaishou/9229548.sHtML
https://reward.szhgh.com/kuaishou/9676135.sHtML
https://reward.szhgh.com/kuaishou/1710295.sHtML
https://reward.szhgh.com/kuaishou/1150897.sHtML
https://reward.szhgh.com/kuaishou/6441576.sHtML
https://reward.szhgh.com/kuaishou/8468075.sHtML
https://reward.szhgh.com/kuaishou/6069654.sHtML
https://reward.szhgh.com/kuaishou/5297588.sHtML
http://sy.7k7k.com/news/6064842.sHtML
http://sy.7k7k.com/news/9001488.sHtML
http://sy.7k7k.com/news/0234754.sHtML
http://sy.7k7k.com/news/0772278.sHtML
http://sy.7k7k.com/news/2643464.sHtML
http://sy.7k7k.com/news/0140861.sHtML
http://sy.7k7k.com/news/7680047.sHtML
http://sy.7k7k.com/news/1091327.sHtML
http://sy.7k7k.com/news/4906299.sHtML
http://sy.7k7k.com/news/8216550.sHtML
https://www.paper.com.cn/news/2862713.sHtML
https://www.paper.com.cn/news/7573594.sHtML
https://www.paper.com.cn/news/0513894.sHtML
https://www.paper.com.cn/news/9906702.sHtML
https://www.paper.com.cn/news/4256342.sHtML
https://www.paper.com.cn/news/8918121.sHtML
https://www.paper.com.cn/news/1256682.sHtML
https://www.paper.com.cn/news/2704583.sHtML
https://www.paper.com.cn/news/3841357.sHtML
https://www.paper.com.cn/news/2715154.sHtML
https://xinfa.17house.com/douyin/3338479.sHtML
https://xinfa.17house.com/douyin/9581567.sHtML
https://xinfa.17house.com/douyin/9407515.sHtML
https://xinfa.17house.com/douyin/7015411.sHtML
https://xinfa.17house.com/douyin/3034554.sHtML
https://xinfa.17house.com/douyin/8302855.sHtML
https://xinfa.17house.com/douyin/7288694.sHtML
https://xinfa.17house.com/douyin/1503944.sHtML
https://xinfa.17house.com/douyin/9702618.sHtML
https://xinfa.17house.com/douyin/3737757.sHtML

八、南瓜花汤

食材准备：南瓜花、姜丝、蒜末、姜丝。

做法流程：

1.南瓜花摘好，然后清洗干净，接着准备好蒜末和姜丝，再热锅烧油，油热以后，放入姜蒜爆香。

2.接着倒入南瓜花梗大火翻炒，炒出香味以后，再加入适量的清水大火煮开。

3.然后加入南瓜花一起炖煮两分钟煮熟，接着加入适量的食盐和鸡精调味，即可出锅开吃。