推荐家长常给孩子准备八道荤素菜，营养解压

我分享一下这八道荤素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、山药乌鸡汤

食材准备：乌鸡、山药、红枣、党参、黄芪、姜片。

做法流程：

1.乌鸡剁成小块清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.山药去皮清洗干净，然后切成小块放入炖锅中，接着把红枣、党参、黄芪也清洗干净，也一起放入，红枣需要去核。

3.往炖锅中加入一块姜片，再倒入适量的清水，接着隔水炖煮两个小时。

4.最后加入适量的食盐调味，即可出锅开吃。

二、山药香菇鸡腿汤

食材准备：山药、香菇、鸡腿、姜葱、枸杞子、葱花。

做法流程：

1.鸡腿改花刀切一下清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.山药去皮清洗干净，然后切成小块放入炖锅中，接着把香菇清洗干净，也一起放入。

3.往炖锅中加入适量的清水，再放入一块姜片，接着中小火炖煮一个半小时。

4.最后加入适量的食盐调味，撒入一把枸杞子和葱花点缀提鲜，即可出锅开吃。

三、包菜炒牛肉

食材准备：牛肉、包菜、蒜末、姜丝、黑胡椒粉。

做法流程：

1.牛肉清洗干净切薄片，然后加入姜丝、淀粉、黑胡椒粉、生抽、蚝油和花生油，再抓拌均匀，腌制十分钟备用。

2.包菜撕小块清洗干净，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入包菜一起翻炒均匀，再加入适量的食盐调味，继续翻炒至包菜断生。

4.最后再加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

四、藕带炒虾仁

食材准备：大虾、藕带、青椒、蒜末、胡椒粉。

做法流程：

1.大虾去除虾线和虾壳清洗好，然后加入料酒、食盐和胡椒粉抓拌均匀，腌制十分钟备用。

2.藕带清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至变色后，盛出备用。

3.切好青椒和蒜末，接着另热锅烧油，油热以后，放入蒜末爆香，然后倒入青椒和藕带煸炒，再加入适量的食盐和鸡精调味提鲜。

4.最后继续翻炒至藕带断生以后，再加入虾仁和生抽一起翻炒均匀入味，即可出锅开吃。

五、胡萝卜荷兰豆炒牛肉

食材准备：胡萝卜、荷兰豆、牛肉、蒜末、姜丝。

做法流程：

1.切成薄片的牛肉放入大碗中，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2.胡萝卜切成薄片备用，接着把荷兰豆清洗好，再起锅烧水，水烧开之后，放入胡萝卜和荷兰豆焯熟，然后捞出沥干水分备用。

3.准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入牛肉煸炒，煸炒至变色后，再加入荷兰豆和胡萝卜一起翻炒均匀。

4.最后加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

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六、西芹炒虾仁

食材准备：大虾、西芹、蒜末、小米辣。

做法流程：

1.准备好大虾，然后起锅烧水，水烧开之后，放入大虾焯熟，再去除虾壳和虾线备用。

2.清洗干净西芹切好，然后另起锅烧水，水烧开之后，放入西芹焯熟，接着捞出沥干水分备用。

3.切好蒜末和小米辣，再热锅烧油，油热以后，放入蒜末和小米辣爆香，倒入西芹和虾仁一起煸炒。

4.接着加入适量的食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、包菜火腿炒鸡蛋

食材准备：包菜、鸡蛋、火腿、蒜末。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

2.包菜撕小块清洗干净，然后把火腿和蒜末切好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入火腿一起翻炒。

3.炒出香味以后，再加入包菜一起翻炒均匀，接着加入适量的食盐调味，然后继续翻炒至包菜断生。

4.最后再加入鸡蛋一起翻炒，然后淋入少许的生抽提鲜，接着继续翻炒均匀入味，即可出锅开吃。

八、黄瓜炒牛肉

食材准备：黄瓜、牛肉、蒜末、姜丝。

做法流程：

1.清洗好的牛肉切成牛肉碎，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2.用食盐搓洗干净黄瓜，然后切成薄片备用，再热锅烧油，油热以后，放入牛肉碎煸炒，煸炒至牛肉碎变色后，盛出备用。

3.准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入黄瓜大火翻炒，然后加入适量的食盐调味，继续翻至黄瓜断生。

4.最后再加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。