八道蔬菜美食别错过，荤素搭配营养足，老少都爱吃

我分享一下这八道蔬菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、毛豆肉末

食材准备：毛豆、瘦肉、蒜末、小米辣。

做法流程：

1.瘦肉清洗干净，然后切成肉碎放入大碗中，接着加入料酒、淀粉、生抽、老抽和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净毛豆，然后起锅烧水，水烧开之后，放入毛豆焯熟，再捞出沥干水分备用。

3.切好蒜末和小米辣，再热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入肉碎一起翻炒。

4.炒至肉碎变色后，再加入毛豆一起翻炒均匀，接着加入适量的食盐和白糖调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

二、丝瓜炒花甲

食材准备：花甲、丝瓜、姜丝、葱蒜末。

做法流程：

1.花甲提前吐沙清洗干净，然后冷水下锅焯水，接着加入姜丝和料酒去腥，焯水至开口后，再捞出沥干水分备用。

2.丝瓜去皮清洗好，然后热锅烧油，油热以后，放入姜丝、葱蒜末爆香，接着倒入丝瓜一起翻炒均匀。

3.接着加入适量的食盐、鸡精和清水调味提鲜，再倒入花甲一起大火翻炒均匀。

4.炒至丝瓜断生、花甲入味以后，即可出锅开吃。

三、番茄西兰花炒鸡蛋

食材准备：番茄、西兰花、木耳、鸡蛋、黑胡椒碎。

做法流程：

1.准备好番茄、西兰花和木耳，然后起锅烧水，水烧开之后，放入西兰花和木耳焯熟，再捞出沥干水分备用。

2.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎，煎熟鸡蛋液后，盛出备用。

3.另热锅烧油，油热以后，放入番茄煸炒，再加入食盐、白糖调味提鲜，接着继续翻炒出番茄汁，然后加入西兰花、木耳和鸡蛋一起翻炒。

4.最后加入适量的生抽和黑胡椒碎调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、黄瓜炒鸡胸肉

食材准备：鸡胸肉、黄瓜、蒜末、黑胡椒碎。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入料酒、黑胡椒碎、淀粉、生抽和花生油抓拌均匀，腌制十分钟备用。

2.用食盐搓洗干净黄瓜，然后切丁备用，再热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒炒熟，再加入黄瓜一起翻炒。

3.接着加入适量的食盐和白糖调味提鲜，再继续翻炒至黄瓜断生，即可出锅开吃。

五、豆角肉末

食材准备：豆角、瘦肉、蒜末。

做法流程：

1.瘦肉剁成肉末备用，接着清洗干净豆角，再切成豆角丁准备好。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入肉末一起翻炒，炒至变色以后，再加入适量的料酒、生抽、食盐和白糖调味提鲜。

3.接着倒入豆角丁一起翻炒均匀，然后淋入少许的清水一起焖煮三分钟左右。

4.最后大火翻炒收汁，即可出锅开吃。

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六、豆芽炒牛肉

食材准备：绿豆芽、牛肉、葱蒜末、黑胡椒粉。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、黑胡椒粉、生抽和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净绿豆芽，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入葱蒜末爆香，然后加入豆芽一起翻炒均匀，再加入食盐调味，继续炒软豆芽。

4.最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

七、苦瓜炒鸡蛋

食材准备：苦瓜、鸡蛋、蒜末。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋油煎滑熟，然后盛出备用。

2.用食盐和淀粉搓洗干净苦瓜，然后去除瓜瓢切薄片备用，接着热锅烧油，油热以后，放入蒜末爆香。

3.接着倒入苦瓜大火翻炒，再加入适量的食盐调味，继续翻炒至苦瓜断生，然后加入鸡蛋一起翻炒。

4.最后淋入少量的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、西葫芦炒肉

食材准备：西葫芦、瘦肉、蒜末、小米辣、豆豉。

做法流程：

1.清洗干净的瘦肉切成薄片放入大碗中，接着加入料酒、淀粉、生抽和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净西葫芦，然后削成薄片备用，接着热锅烧油，油热以后，放入瘦肉煸炒，煸炒至变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末、小米辣和豆豉爆香，接着倒入西葫芦一起翻炒，再加入适量的食盐调味，再继续至西葫芦断生。

4.最后再加入炒好的瘦肉一起翻炒均匀入味，即可出锅开吃。