上班族看屏幕多，要多吃八道天然护眼菜，养护眼睛

我分享一下这八道天然护眼菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、鸡蛋抱豆腐

食材准备：鸡蛋、内脂豆腐、火腿、葱花。

做法流程：

1.内酯豆腐切成小块放入大碗中，接着把三个土鸡蛋和少许的食盐搅拌均匀，再把鸡蛋液淋入大碗中和豆腐搅拌均匀备用。

2.火腿切丁，然后调制酱汁，再将两勺生抽、一勺蚝油、少许的食盐、白糖放入另一个碗中，接着一起搅拌均匀即可。

3.热锅烧油，油热以后，倒入豆腐鸡蛋液油煎，煎至豆腐鸡蛋微微成型后，再推炒均匀。

4.接着加入火腿和调好的酱汁一起焖煮收汁，再撒入一把葱花点缀提鲜，即可出锅开吃。

二、胡萝卜炒鸡胸肉

食材准备：鸡胸肉、胡萝卜、蒜末、葱花。

做法流程：

1.鸡胸肉清洗干净，然后切成薄片放入大碗中，接着加入料酒、生抽和花生油抓拌均匀，腌制二十分钟备用。

2.胡萝卜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入鸡胸肉煸炒油煎。

3.煸炒至鸡胸肉两面金黄后，再加入蒜末一起翻炒均匀，炒出香味后，接着倒入胡萝卜片一起翻炒。

4.最后加入适量的食盐调味，再继续翻炒胡萝卜片断生入味以后，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、番茄鸡蛋炒虾仁

食材准备：番茄、鸡蛋、大虾。

做法流程：

1.准备好大虾，然后起锅烧水，水烧开之后，加入料酒去腥，接着放入大虾焯熟，再捞出去除虾线和虾壳备用。

2.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

3.清洗干净番茄切小块，然后热锅烧油，油热以后，放入番茄大火翻炒，再加入适量的食盐和白糖调味，接着继续翻炒出番茄汁。

4.最后加入鸡蛋和虾仁一起翻炒，接着淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、腐竹菌菇蒸鸡腿肉

食材准备：鸡腿、姜丝、葱段、腐竹、白玉菇、蟹味菇、葱花。

做法流程：

1.鸡腿去骨和鸡皮清洗干净，然后切成小块放入大碗中，接着加入适量的料酒、生抽、姜丝和花生油抓拌均匀，腌制二十分钟备用。

2.腐竹提前泡软铺在蒸碗底，接着清洗干净白玉菇和蟹味菇，然后铺在腐竹上，再将腌制好的鸡腿肉铺在最上面。

3.起锅烧水，水烧开之后，把准备好的腐竹菌菇蒸鸡腿肉上蒸锅蒸煮。

4.蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

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五、西葫芦炒鸡蛋

食材准备：鸡蛋、西葫芦、蒜末、小米辣。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋油煎滑熟，再盛出备用。

2.西葫芦去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末和小米辣爆香。

3.接着加入适量的食盐调味，继续翻炒至西葫芦断生，然后加入鸡蛋一起翻炒，再淋入少许的生抽提鲜。

4.最后继续翻炒均匀入味，即可出锅开吃。

六、芹菜炒肉

食材准备：瘦肉、芹菜、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净芹菜切小段，再热锅烧油，油热以后，放入腌制好的瘦肉煸炒，煸炒至瘦肉变色后，盛出备用。

3.切好蒜末，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入芹菜一起翻炒均匀，再加入适量的食盐调味，继续翻炒至芹菜断生。

4.最后倒入炒好的瘦肉一起翻炒，接着淋入蚝油提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、西兰花炒虾仁

食材准备：大虾、西兰花、蒜末、黑胡椒粉。

做法流程：

1.大虾去除外壳和虾线清洗干净，然后起锅烧水，水烧开之后，接着起锅烧水，水烧开之后，放入虾仁焯熟，再捞出沥干水分备用。

2.西兰花切小朵清洗干净，然后另起锅烧水，水烧开之后，放入西兰花焯熟，接着捞出沥干水分备用。

3.切好蒜末，类型热锅烧油，油热以后，放入蒜末爆香，接着倒入虾仁和西兰花一起翻炒均匀。

4.最后加入适量的食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、干煸花菜

食材准备：花菜、蒜末、干辣椒。

做法流程：

1.花菜切小朵清洗干净，然后切好蒜末和干辣椒准备好，再热锅烧油，油热以后，放入蒜末和干辣椒爆香。

2.接着倒入花菜大火翻炒均匀，然后加入适量的食盐和生菜调味提鲜，再继续大火翻炒均匀入味。

3.然后加入适量的食盐和生抽调味提鲜，再淋入少许的清水大火翻炒均匀。

4.炒至花菜断生入味以后，即可出锅开吃。