孩子喜欢的八道菜，建议家长常安排，补钙补钾，养骨提升精力

我建议家长们别节省，多多给孩子们准备他们喜欢的八道菜，补钙补钾，养骨长高，提升精力过夏天。接下来，我分享这八道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、肉末香菇娃娃菜

食材准备：瘦肉、胡萝卜、娃娃菜、香菇、蒜末。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入葱姜料酒、生抽和花生油抓拌均匀，腌制十分钟备用。

2.准备好胡萝卜丝、香菇碎和娃娃菜，再热锅烧油，油热以后，放入蒜末爆香，接着倒入瘦肉末一起翻炒至变色。

3.然后加入香菇和胡萝卜丝大火翻炒，炒香以后，加入适量的食盐和白糖提鲜，再淋入少许的清水一起焖煮两分钟。

4.最后倒入娃娃菜一起大火翻炒，接着淋入少许的蚝油提鲜，再翻炒均匀入味，即可出锅开吃。

二、无米炒鸡蛋

食材准备：鸡蛋、洋葱、杏鲍菇、胡萝卜、玉米粒、火腿、青椒、蒜末。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.准备好火腿、洋葱丁、杏鲍菇丁、胡萝卜丁、玉米粒、青椒碎和蒜末，再热锅烧油，油热以后，放入蒜末爆香。

3.接着倒入洋葱丁、杏鲍菇丁、胡萝卜丁和玉米粒一起翻炒均匀，再加入适量的食盐调味、淋入少许的清水提鲜，然后继续翻炒至这些配菜断生。

4.最后加入青椒碎和火腿一起翻炒均匀，接着倒入煎好的鸡蛋一起翻炒，再淋入少许的蚝油提鲜，再继续炒至鸡蛋入味以后，即可出锅开吃。

三、毛豆炒肉

食材准备：毛豆、里脊肉、蒜末、小米辣。

做法流程：

1.里脊肉清洗干净，然后切成小条放入大碗中，接着加入淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟。

2.毛豆清洗干净，然后起锅烧水，水烧开之后，放入毛豆焯水三分钟左右，再捞出沥干水分备用。

3.切好蒜末和小米，然后热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入毛豆和炒好的里脊肉一起翻炒。

4.然后加入少许的食盐和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、蛏子滑蛋

食材准备：鸡蛋、蛏子、姜丝、葱花。

做法流程：

1.蛏子清洗干净，然后冷水下锅焯水，接着加入料酒和姜丝去腥，焯煮至开口后，再捞出去除黑线和外壳清洗好备用。

2.取碗打入三个土鸡蛋，然后和少许食盐搅拌均匀，接着热锅烧油，油热以后，加入葱花爆香，然后倒入煎好的鸡蛋液油煎。

3.煎至鸡蛋液成型，接着倒入蛏子一起滑炒。再淋入少许的生抽提鲜，再继续推炒均匀。

4.推炒至蛏子鸡蛋入味以后，即可出锅开吃。

五、鸡蛋滑牛肉

食材准备：牛肉、鸡蛋、葱花。

做法流程：

1.牛肉清洗好切薄片，然后放入大碗中，接着加入淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2.取碗加入一把葱花和三个土鸡蛋，接着放入少许的食盐一起搅拌均匀，再热锅烧油，油热以后，放入牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入调好的鸡蛋液油煎，煎至鸡蛋液微微成型后，再倒入牛肉一起推炒。

4.推炒至鸡蛋成型熟透后，即可出锅开吃。

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六、蒜苔炒鸡蛋

食材准备：鸡蛋、蒜苔、蒜末、小米辣。

做法流程：

1.把三到四个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.清洗干净蒜苔切小段，接着热锅烧油，油热以后，放入蒜末和小米辣爆香，然后倒入蒜苔一起煸炒。

3.接着加入适量的食盐调味，再继续翻炒至蒜苔断生，然后加入煎好的鸡蛋一起翻炒。

4.最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、豆角炒茄子

食材准备：茄子、豆角、蒜末、小米辣。

做法流程：

1.茄子清洗干净切小条，然后加入适量的食盐抓拌均匀，腌制半个小时杀出水分，接着清洗含量，再挤干水分备用。

2.清洗干净豆角，然后热锅烧油，油热以后，倒入茄子煸炒油煎，炒软茄子后，盛出备用。

3.锅中留底油，继续加热后，再倒入豆角一起煸炒，煸炒豆角熟透后，也盛出备用。

4.另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入茄子和豆角一起翻炒，再加入适量的食盐、生抽和蚝油调味提鲜，然后继续大火翻炒。

5.最后淋入少量的清水一起焖煮三分钟，接着大火收汁，即可出锅开吃。

八、韭菜煎鸡蛋

食材准备：鸡蛋、韭菜。

做法流程：

1.韭菜清洗干净，然后剁成韭菜末放入大碗中，接着往里打入三个土鸡蛋，加入少许的食盐搅拌均匀。

2.热锅烧油，油热以后，倒入调好的韭菜鸡蛋液油煎，先煎熟韭菜鸡蛋液一面，再翻面油煎。

3.煎至韭菜鸡蛋两面金黄熟透以后，即可出锅开吃。