建议少吃米饭多喝八道营养汤，减脂高蛋白，补水又保湿

我分享一下这八道营养汤做法，喜欢的朋友，喜欢的朋友，跟着我一起来学习吧。

一、山药海参肉丸汤

食材准备：海参、山药、羊肚菌、猪梅肉、姜丝、葱段、葱花。

做法流程：

1.猪梅肉清洗干净，然后切成薄片放入大碗中，接着加入葱姜料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.羊肚菌提前泡发，然后把山药去皮切小块，再热锅烧油，油热以后，放入山药煸炒，煸炒出香味后，接着加入羊肚菌和适量的清水一起大火煮开。

3.接着把搅拌均匀的瘦肉馅揉成肉丸子放入汤汁炖煮，继续炖煮三分钟左右煮熟。

4.最后加入适量的食盐和鸡精调味提鲜，接着撒入一把葱花点缀提鲜，即可出锅开吃。

二、菌菇滑肉汤

食材准备：蟹味菇、白玉菇、瘦肉、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、食盐和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净白玉菇和蟹味菇，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入蟹味菇和白玉菇煸炒油煎。

3.炒软蟹味菇和白玉菇后，再加入适量的清水大火煮开，接着加入腌制好的瘦肉滑熟。

4.最后加入适量的食盐调味，接着撒入一把葱花点缀提鲜，即可出锅开吃。

三、山药肉丸汤

食材准备：山药、瘦肉、姜丝、香菜碎。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入适量的淀粉、食盐和花生油抓拌均匀，腌制十分钟备用。

2.山药去皮清洗干净，然后切成小块备用，接着热锅烧油，油热以后，放入山药煸炒，煸炒出香味后，再加入适量的清水大火煮开。

3.接着转中小火炖煮五分钟煮熟，然后把腌制好的肉馅揉成肉丸，再放入汤汁中继续炖煮。

4.继续炖煮三分钟左右，接着加入适量的食盐调味，再撒入一把香菜碎点缀，即可出锅开吃。

四、金针菇虾仁豆腐汤

食材准备：大虾、豆腐、金针菇、姜丝、葱花。

做法流程：

1.大虾去除虾线和虾壳，然后留下虾头备用，再热锅烧油，油热以后，放入虾头煸炒，煸炒出虾油，接着加入姜丝和清水大火煮开。

2.接着加入豆腐一起炖煮三分钟左右，然后把清洗干净的金针菇倒入炖锅中炖煮继续炖煮。

3.继续炖煮三分钟左右，再加入虾仁煮熟，接着加入适量的食盐调味，然后撒入一把葱花点缀提鲜，即可出锅开吃。

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五、平菇滑肉汤

食材准备：平菇、瘦肉、姜丝、葱段、葱花。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、食盐和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净平菇，接着热锅烧油，油热以后，放入平菇煸炒，炒软以后，再加入适量的清水大火煮开。

3.接着转中小火炖煮三分钟左右，然后加入腌制好的瘦肉滑熟。

4.最后加入适量的食盐和鸡精调味提鲜，再撒入一把葱花点缀提鲜，即可出锅开吃。

六、紫菜滑肉汤

食材准备：瘦肉、紫菜、姜丝、葱花。

做法流程：

1.清洗干净的瘦肉切薄片，然后放入大碗中，接着加入适量的淀粉、食盐和花生油抓拌均匀，腌制十分钟备用。

2.热锅烧油，油热以后，放入姜葱爆香，接着倒入适量的清水大火煮开，然后加入腌制好的瘦肉滑熟。

3.接着加入紫菜滑熟，然后加入适量食盐调味提鲜，再撒入一把葱花点缀提鲜，即可出锅开吃。

七、豆芽牛肉汤

食材准备：豆芽、牛肉、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、食盐和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净豆芽，然后热锅烧油，油热以后，放入豆芽煸炒，再加入适量的食盐调味，继续炒软豆芽。

3.接着加入适量的清水大火煮开，然后加入腌制好的牛肉滑熟，再加入适量的食盐调味。

4.最后再撒入一把葱花点缀提鲜，即可出锅开吃。

八、冬瓜牛肉汤

食材准备：牛肉、冬瓜、姜丝、香菜碎。

做法流程：

1.清洗干净的牛肉切薄片，然后放入大碗中，接着加入姜丝、淀粉、食盐和花生油抓拌均匀，腌制十分钟备用。

2.冬瓜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入姜丝爆香，再倒入冬瓜一起翻炒均匀。

3.炒出香味后，再加入适量的清水大火煮开，接着转中小火炖煮五分钟，然后加入腌制好的牛肉滑熟。

4.然后加入适量的食盐调味，再撒入一把香菜碎点缀提鲜，即可出锅开吃。