秋天最下饭的8道家常菜！荤素搭配不重样，天天吃都吃不腻

入秋之后气温骤降，胃口却跟着秋风一块儿醒了，就馋些热乎喷香、汤浓味足的家常菜，不用复杂食材，十几分钟端上桌，配着白米饭连吃三碗都嫌不够。特意整理了8道荤素搭配的秋日硬菜，做法简单零失败，一周换着花样做，全家吃了都夸你是大厨。

一、娃娃菜金针菇炒鸡腿肉

准备食材: 鸡腿、金针菇、娃娃菜、蒜末、姜丝。

做法步骤:

1、鸡腿去骨切丁，然后加入黑胡椒粉、淀粉、食盐和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜和金针菇切好，然后热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎。

3、煎至鸡腿肉两面金黄后，再加入蒜末炒香，然后放入金针菇和娃娃菜一起翻炒均匀。

4、最后淋入适量的生抽和蚝油，再淋入适量的清水焖煮两分钟收汁，即可出锅开吃。

二、干锅花菜

准备食材：花菜、小米辣、蒜末、线椒、豆瓣酱、生抽、盐、花椒粉、鸡精、食用油

做法：

1、花菜掰成小朵，洗干净后沥干水分。

2、锅里烧水，花菜快速焯一下，捞出来后把水分沥干。

3、锅里倒油，放蒜末、小米辣和线椒炒出香味，再加一点豆瓣酱炒开，倒入花菜，大火翻炒。

4、加生抽、花椒粉调味，最后根据咸淡加盐和少许鸡精，继续翻炒到花菜表面带一点焦香就可以。

三、清蒸鲈鱼

食材：

鲈鱼一条、生姜、葱、少许蒸鱼豉油，青红椒丝

做法

1. 鲈鱼处理干净，鱼身划两刀，鱼肚子和表面铺上姜片。
2. 水开上锅，大火蒸8分钟，关火焖2分钟。
3. 取出倒掉盘里腥水，拿掉旧姜片，铺上新葱丝，少许青红椒丝。
4. 淋少量蒸鱼豉油，浇一勺热油激出香味。

优质好吸收的蛋白质，DHA丰富，脂肪低，清蒸做法保留营养，刺少，适合小朋友吃。

四、葱油芋头

主要食材：芋头适量，小葱适量，盐、味精、食用油

【具体做法】

1、芋头清洗干净，不要去皮，直接倒入锅中，加入没过芋头的清水，大火煮开转中火煮15分钟，然后将芋头捞出来过凉水，剥皮切块。小葱葱白和葱绿分开。

2、锅中倒入食用油，放入葱白，小火熬至葱白金黄酥脆，捞出。

3、倒入芋头翻炒，炒至表面微焦的程度最好。

4、加入刚好没过芋头的清水，大火煮开，加入盐调味，转中火焖煮10分钟左右。

5、加入味精，大火收汁，收汁微微黏稠状就可以了，撒上葱绿就可以出锅了。

五、丝瓜瘦肉菌菇汤

〖食材〗

丝瓜一根、瘦肉150g、白玉菇、蟹味菇、姜丝、香葱、清水！

〖做法〗

1、丝瓜去皮切滚刀块，也可以泡在盐水里， 瘦肉切片，加姜丝、盐、料酒、生抽、食用油油、玉米淀粉，抓匀腌制10分钟备用，其他食材洗干净备用！

2、食材准备好，锅中放少许油，爆香葱花，加入丝瓜翻炒几下， 倒入适量清水，大火煮开，放入白玉菇和蟹味菇， 煮至丝瓜变软后，下瘦肉片滑散，煮1分钟至肉变色，最后 加盐调味，撒上葱花就可以出锅食用啦！

六、莲子红豆黑米粥

所需食材：红豆、黑米、莲子、冰糖

制作方法：

1、红豆和黑米，提前泡上，泡一晚，红豆想熬沙快，提前放冰箱冻一冻，冻过的红豆，一煮就烂，莲子，选去芯的，不用泡。

2、泡好的红豆、黑米和莲子一起入锅，添足量的水，大火烧开后转小火。

3、慢熬 40 分钟，熬至红豆出沙，黑米软糯，加入冰糖煮至融化，即可出锅享用，红豆出沙，粥才稠。

七、黄豆焖猪蹄

食材清单

主料：猪蹄1只、干黄豆120克

辅料：姜片、葱段、八角1克

调料：生抽、老抽、料酒、食盐、冰糖、食用油

详细做法

1. 黄豆提前冷水浸泡3小时，泡胀备用；猪蹄剁块，冷水下锅，放入姜片、料酒焯水，煮开撇净血沫，捞出温水冲洗沥干。
2. 锅中放少许油，下入冰糖小火炒出浅糖色，倒入猪蹄翻炒均匀，使其表面裹上糖色。
3. 放入姜片、葱段、八角炒香，加入生抽、少许老抽翻炒，倒入开水没过猪蹄。
4. 放入泡好的黄豆，大火烧开转小火盖盖慢焖60分钟。
5. 最后开大火收浓汤汁，加食盐调味，汤汁浓稠即可出锅。

八、辣炒花蛤

所需食材

鲜活花蛤、葱姜蒜、干辣椒、小米辣、豆瓣酱

生抽、蚝油、料酒、白糖、盐、白芝麻、香菜

详细制作步骤

1. 新鲜花蛤放入盆中，加清水、一勺盐、几滴香油，静置吐沙2小时。
2. 中途多换两次水，把花蛤里面的泥沙彻底吐干净。
3. 吐沙完成后，反复搓洗外壳，冲洗干净备用。
4. 葱姜蒜切好，干辣椒、小米辣切圈，香菜切段备用。
5. 锅中冷水下入花蛤，加姜片、少许料酒，大火煮开焯水。
6. 煮至花蛤全部微微开口，立刻关火捞出。
7. 挑出全程不开口的死蛤扔掉，避免影响口感和味道。
8. 锅中热油，下入葱姜蒜、干辣椒、一勺豆瓣酱，小火炒出红油。
9. 炒出浓郁香辣味后，倒入焯好水的花蛤。
10. 大火快速翻炒一分钟，让花蛤充分吸收香辣酱汁。
11. 加入一勺生抽、半勺蚝油、少许白糖提鲜、少许盐调味。
12. 继续大火翻炒均匀，让每一颗花蛤都裹满酱汁。
13. 无需加水，大火收汁三十秒，激发出锅气。

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这8道菜全是家常食材，不用复杂技巧，荤菜够香素菜够鲜，秋天围着热饭桌扒米饭的幸福感，全藏在这一盘盘热气腾腾的烟火气里，这周的晚餐菜单直接照着抄，保准全家都爱吃。