气血不足时，推荐大家八道菜可以常吃，气血双补，帮助气血生成

蹲在厨房翻食谱想补气血的姐妹看过来！是不是试过熬补汤嫌麻烦，喝膏方怕上火，到头来气血没补上，还浪费了一堆食材？其实补气血根本不用搞复杂的药膳，厨房里随手能买到的普通食材，照着下面8道菜的步骤做，每周轮换着吃，不用一个月就能感觉到手脚暖了，脸色的黄气慢慢退下去，连蹲久了起身都不晕乎乎的。

一、白萝卜丝虾皮汤

所需食材：白萝卜1根（约400克）、淡干虾皮20克、小葱1根、生姜2片、盐适量、白胡椒粉少许、香油几滴、食用油少许。

步骤：

1.将白萝卜用清水洗净表面的泥土，用削皮刀削去外皮，先切成薄片，再改刀切成火柴棍粗细的细丝，尽量切得均匀一些。

2.淡干虾皮放入小碗中，加入适量清水轻轻淘洗两遍，捞出挤干水分备用，小葱切成葱花，生姜切成细丝。

3.炒锅烧热后倒入少许食用油，油热后放入姜丝和一半的葱花爆香，接着倒入虾皮用小火慢慢煸炒，炒出虾皮的鲜香味。

4.将切好的白萝卜丝倒入锅中，转中火翻炒约1分钟，炒至萝卜丝稍微变软，表面看起来有些半透明状。

5.锅中加入足量的开水，水量要能完全没过萝卜丝，大火烧开后转中小火煮约5分钟，煮至萝卜丝变得软烂透明。

6.待汤色变得微微发白时，加入适量盐和少许白胡椒粉调味，搅拌均匀后继续煮约1分钟，让味道充分融合。

7.关火前淋入几滴香油增香，撒上剩余的葱花，即可盛入汤碗中，趁热饮用，暖胃又舒心。

二、冬瓜虾滑卷

食材：冬瓜 1块（约300g，选大段，切薄片），虾滑 150g（可买现成，或自制：虾仁剁泥+蛋清+淀粉+盐+白胡椒粉），胡萝卜 半根（切末，装饰用），葱花、姜末，盐、白胡椒粉、香油

做法：

处理冬瓜： 冬瓜去皮去瓤，用削皮器或刀切成薄片（约2mm厚，太厚不易卷）。烧一锅水，水开后放入冬瓜片，焯水30秒至变软，捞出过凉水，沥干。

调虾滑： 虾滑中加入胡萝卜末、姜末、少许盐和白胡椒粉，顺一个方向搅匀。

卷制： 取一片冬瓜片，放上适量虾滑，从一端卷起，收口朝下，依次做好所有卷，摆入盘中。

蒸制： 蒸锅水开后，放入盘子，大火蒸8分钟。

出锅调味： 取出后，将盘中的汤汁倒入小碗中，加入少许盐、香油、葱花调成汁，淋在冬瓜卷上即可。

三、清润莲藕炒木耳

所需食材：莲藕一节、干木耳一小把、胡萝卜半根、荷兰豆少许、蒜末、盐、白糖、白醋、食用油。

步骤：

1. 干木耳提前用冷水泡发两小时，摘去根部撕成小朵，洗净沥干备用。
2. 莲藕去皮切成薄片，放入加了白醋的清水中浸泡，防止氧化变黑。
3. 胡萝卜去皮切菱形片，荷兰豆撕去两侧老筋，洗净待用。
4. 锅中烧开水，加少许盐和油，依次下木耳、莲藕、胡萝卜、荷兰豆焯水一分钟。
5. 捞出所有食材迅速过凉水，沥干水分，保持脆嫩口感。
6. 热锅凉油，下蒜末小火煸出香味，注意不要炒焦。
7. 倒入全部食材大火快炒，加盐和少许白糖调味，翻炒均匀即可出锅。

四、白露润燥百合蒸南瓜

所需食材：老南瓜400克，鲜百合2头（约150克），枸杞15粒，冰糖20克，蜂蜜10毫升，干桂花少许。

步骤：

1. 老南瓜削去外皮，用刀切成约1厘米厚的均匀薄片，整齐码放在深盘中备用。
2. 鲜百合掰开鳞片，削去根部发黄部分，用清水反复淘洗干净，沥干水分待用。
3. 将洗净的百合瓣均匀铺在南瓜片上，撒上敲碎的冰糖和洗净的枸杞。
4. 蒸锅加水烧开，放入南瓜盘，大火隔水蒸制12分钟至南瓜软糯。
5. 取出蒸盘，将盘中渗出的南瓜百合原汁倒入小碗，加入蜂蜜调匀。
6. 将调好的蜜汁均匀淋回南瓜百合上，再撒上干桂花增香。
7. 无需回锅，趁热食用，让百合的清苦与南瓜的甘甜在口中交融。

五、香菇土豆烧鸡

食材：食材：童子鸡、香菇、土豆、花椒辣椒、香叶桂皮、葱姜蒜、青红椒 调料：料酒2勺、豆瓣酱1大勺、老抽2勺、盐和糖少许

1️⃣鸡肉多泡一泡，去血水，洗净后沥干水份；

2️⃣锅中倒油，下花椒辣椒、香叶桂皮、姜蒜炒香。倒入鸡块煸炒出水份，这里多炒一下，加2勺料酒去腥，来点老抽和豆瓣酱炒匀，加水沒过鸡块，放入香菇和葱段，烧15分钟；

3️⃣放土豆，加少许盐和糖调味，中火慢炖十几分钟至土豆软烂，收汁后放入青红椒，翻炒几下就可以啦！

六、山药木耳炒荷兰豆

所需食材： 铁棍山药1根、干木耳20克、荷兰豆150克、胡萝卜半根、蒜末适量、盐适量、生抽1勺、食用油适量。

步骤：

1. 干木耳提前用冷水泡发2小时，泡好后撕成小朵，洗净沥干备用。
2. 铁棍山药去皮切成薄片，放入淡盐水中浸泡防止氧化变黑。
3. 荷兰豆撕去两边的筋，洗净；胡萝卜去皮切成薄片备用。
4. 锅中烧开水，加入少许盐和几滴油，放入荷兰豆和胡萝卜片焯水1分钟，捞出过凉水。
5. 热锅倒油，放入蒜末爆香，加入山药片和木耳大火快速翻炒2分钟。
6. 加入焯好的荷兰豆和胡萝卜片，继续翻炒1分钟，淋入生抽。
7. 加盐调味，翻炒均匀后即可出锅装盘。

七、黄芪红枣母鸡汤

准备食材: 黄芪、红枣、麦冬、桂圆、母鸡、姜片、枸杞子。

做法步骤:

1、母鸡剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，把母鸡捞出清洗干净放入炖锅中。

2、清洗干净黄芪、红枣、麦冬和桂圆，然后和姜片一起放入炖锅中，接着倒入适量的清水大火煮开。

3、最后转中小火炖煮一个小时，再加入适量的食盐调味，接着撒入一把枸杞子点缀提鲜，即可出锅开吃。

八、蒜蓉清炒丝瓜

食材：嫩丝瓜2根、大蒜、盐、少许生抽、食用油

详细做法：

1、丝瓜轻轻刮去外皮，洗净切长条，泡入淡盐水中，防止氧化发黑；大蒜切末备用；

2、热锅热油，下入蒜末小火爆出浓蒜香；

3、捞出丝瓜沥干水分，大火快速翻炒2分钟；

4、待丝瓜微微变软，加少许盐、微量生抽调味；

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https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20260928_732531.md

5、继续翻炒均匀即可出锅，翠绿鲜嫩、清甜爽口，简单又好吃。

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这些菜全是菜场随手能买到的普通食材，不用名贵药材，每天抽点时间做一道，坚持吃1个月，你会发现指甲上的小月牙慢慢长出来，掉头发都少了，由内透出来的好气色，涂多少粉底都比不上。