建议大家多吃八道营养菜，滋阴补阳强体质，老少皆宜

我分享一下这八道营养菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、丝瓜炒肉丝

食材准备：丝瓜、瘦肉、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.丝瓜去皮切小块备用，再热锅烧油，油热以后，放入腌制好的肉丝煸炒，煸炒至肉丝变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜一起翻炒，然后加入适量的食盐和清水调味提鲜，继续炒软丝瓜。

4.接着倒入肉丝一起翻炒，再加入少许鸡精调味，然后继续翻炒均匀入味，即可出锅开吃。

二、娃娃菜炒鸡胸肉

食材准备：鸡胸肉、娃娃菜、蒜末、胡椒粉、葱花。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入胡椒粉、淀粉、料酒、食盐和花生油抓拌均匀，腌制二十分钟备用。

2.清洗干净娃娃菜，然后热锅烧油，油热以后，放入鸡胸肉煸炒油煎，煸炒至鸡胸肉两面金黄后，再加入蒜末炒香。

3.然后加入娃娃菜一起翻炒均匀，接着淋入少许的生抽提鲜，再继续大火翻炒均匀入味。

4.炒至娃娃菜断生入味以后，再撒入一把葱花点缀，即可出锅开吃。

三、芦笋木耳炒牛肉

食材准备：牛肉、芦笋、木耳、蒜末、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入淀粉、姜丝、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.木耳提前泡发，然后和芦笋一起清洗干净，接着把芦笋切成小段备用，再起锅烧水，水烧开之后，放入木耳和芦笋焯熟，最后捞出沥干水分备用。

3.准备好蒜末，然后热锅烧油，油热以后，放入牛肉煸炒油煎，煸炒至牛肉变色后，再加入蒜末炒香。

4.接着倒入木耳和芦笋一起翻炒均匀，再加入少许的食盐调味，然后继续翻炒均匀入味，即可出锅开吃。

四、西葫芦鸡胸肉

食材准备：鸡胸肉、西葫芦、蒜末、小米辣、胡椒粉。

做法流程：

1.鸡胸肉切成小块放入大碗中，接着加入胡椒粉、淀粉、料酒、生抽和食用油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净西葫芦，然后切成小块备用，接着热锅烧油，油热以后，放入蒜米爆香至金黄，再倒入鸡胸肉一起翻炒。

3.炒至鸡胸肉两面金黄后，再加入西葫芦一起翻炒均匀，接着加入适量的食盐调味，然后淋入少量的清水一起焖煮。

4.焖煮三分钟左右后，再大火翻炒收汁，即可出锅开吃。

五、莴笋炒鸡蛋

食材准备：鸡蛋、莴笋、蒜末。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎熟透鸡蛋后，盛出备用。

2.莴笋去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入莴笋一起翻炒。

3.然后加入适量的食盐调味，再继续翻炒至莴笋断生，接着倒入煎好的鸡蛋一起翻炒均匀。

4.最后放入少许的鸡精调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

六、包菜胡萝卜丝炒鸡蛋

食材准备：鸡蛋、包菜、红萝卜、蒜末。

做法流程：

1.把三个土鸡蛋打入碗中，接着用筷子搅拌均匀，然后热锅烧油，油热以后，倒入调好的鸡蛋液滑熟，再盛出备用。

2.红萝卜切丝、包菜切小条准备好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜丝和包菜大火翻炒均匀。

3.然后加入食盐调味，继续翻炒至断生，接着倒入煎好的鸡蛋一起翻炒均匀。

4.最后淋入少许的生抽提鲜，然后继续翻炒均匀入味，即可出锅开吃。

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七、四季豆炒牛肉

食材准备：牛肉、四季豆、蒜末、姜丝。

做法流程：

1.牛肉清洗干净，然后切成牛肉碎放入大碗中，接着加入适量的淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净四季豆，然后切成薄片备用，接着热锅烧油，油热以后，放入牛肉碎煸炒，煸炒至牛肉碎变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入四季豆一起翻炒均匀，再加入适量的食盐和清水调味提鲜，然后继续翻炒至四季豆断生。

4.最后再加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

八、芦笋炒虾仁

食材准备：大虾、芦笋、白玉菇、蒜末、胡椒粉。

做法流程：

1.大虾去除虾线和虾壳清洗好，然后放入大碗中，接着加入料酒、胡椒粉和食盐抓拌均匀，腌制十分钟备用。

2.清洗干净芦笋，然后切成小段，再起锅烧水，水烧开之后，放入芦笋焯水两分钟，接着捞出沥干水分备用。

3.准备好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入虾仁一起煸炒，煸炒至虾仁变色后，然后把芦笋倒入。

4.最后加入食盐和生抽调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。