年纪大了，要适当多吃八道菌菇美食，控糖降血脂，增补蛋白免疫力

我分享一下这八道菌菇美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、姬松茸羊肚菌鱼胶汤

食材准备：姬松茸、羊肚菌、鱼胶、排骨、糯玉米、姜片。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，倒入炖锅中。

2.鱼胶提前泡发，然后和清洗干净的姬松茸、羊肚菌一起倒入炖锅中，接着把糯玉米也清洗一下，再切成小块一起放入。

3.往炖锅中加入一块姜片，再倒入适量的清水，接着隔水炖煮两个小时左右。

4.最后加入适量的食盐调味，即可出锅开吃。

二、丝瓜口蘑炒鸡蛋

食材准备：鸡蛋、丝瓜、口蘑、蒜末、黑胡椒碎。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.丝瓜去皮清洗干净，然后切成小块备用，接着把口蘑切成薄片准备好，再切好蒜末。

3.热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑炒软，然后倒入一起翻炒均匀，再加入适量的食盐调味，继续翻炒至断生。

4.最后再加入煎好的鸡蛋一起翻炒均匀，再放入少许黑胡椒碎和生抽提鲜，接着继续翻炒均匀入味，即可出锅开吃。

三、香菇焖鸡腿肉

食材准备：鸡腿肉、鲜香菇、姜蒜末、葱花、黑胡椒粉。

做法流程：

1.鸡腿肉清洗好，然后切成小块放入大碗中，接着加入适量的淀粉、黑胡椒碎、料酒、生抽和花生油抓拌均匀，腌制二十分钟备用。

2.清洗干净香菇，然后切成小块备用，接着热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎。

3.煸炒至鸡腿肉两面金黄熟透后，再倒入蒜末一起翻炒均匀，炒出香味以后，然后加入香菇和适量的食盐一起炒软。

4.最后淋入清水一起焖煮三分钟，接着大火翻炒收汁，再撒入一把葱花点缀提鲜，即可出锅开吃。

四、海鲜菇炒鸡蛋

食材准备：鸡蛋、海鲜菇、红椒丝、葱段、蒜末。

做法流程：

1.海鲜菇清洗干净，然后起锅烧水，水烧开之后，放入海鲜菇焯熟，再捞出沥干水分备用，接着准备好红椒丝、葱段和蒜末。

2.把三两个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入红椒丝和海鲜菇一起翻炒均匀，再加入适量的食盐和鸡精调味提鲜。

4.最后再加入鸡蛋和葱段继续翻炒几下入味，即可出锅开吃。

五、平菇炒牛肉

食材准备：牛肉、平菇、蒜末、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入淀粉、姜丝、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净平菇，然后起锅烧水，水烧开之后，放入平菇焯熟，再捞出沥干水分备用。

3.另热锅烧油，油热以后，放入提前准备好的蒜末爆香，接着倒入平菇一起翻炒均匀，然后加入适量的食盐调味。

4.最后再加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

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六、杏鲍菇炒鸡胸肉

食材准备：鸡胸肉、杏鲍菇、蒜末、小米辣、葱花。

做法流程：

1.鸡胸肉清洗干净，然后切成薄片放入大碗中，接着加入淀粉、料酒、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净杏鲍菇，然后切成小块备用，接着热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒，煸炒至鸡胸肉熟透后，盛出备用。

3.切好蒜末和小米辣，接着热锅烧油，油热以后，放入蒜末和小米辣爆香，再倒入杏鲍菇煸炒，然后加入适量的食盐调味，继续炒软杏鲍菇。

4.然后倒入煎好的鸡胸肉一起翻炒均匀入味，再撒入一把葱花点缀提鲜，即可出锅开吃。

七、金针菇炒鸡蛋

食材准备：鸡蛋、金针菇、蒜末、葱花。

做法流程：

1.取碗打入三到四个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎熟鸡蛋液后，盛出备用。

2.清洗干净金针菇，然后把蒜末和葱花切好，再热锅烧油，油热以后，接着倒入金针菇煸炒。

3.接着加入适量的食盐和生抽调味提鲜，再继续翻炒至金针菇断生。

4.最后再加入煎好的鸡蛋一起翻炒均匀入味，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、青椒木耳炒肉

食材准备：瘦肉、木耳、青椒、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入料酒、淀粉、生抽和花生油抓拌均匀，腌制十分钟备用。

2.清洗干净青椒和木耳，然后热锅烧油，油热以后，放入腌制好的瘦肉煸炒，煸炒至瘦肉变色后，盛出备用。

3.准备好蒜末，接着热锅烧油，油热以后，放入蒜末爆香，然后倒入木耳和青椒一起翻炒均匀，再加入适量的食盐调味，继续翻炒至青椒木耳断生。

4.最后再进加入炒好的瘦肉一起翻炒均匀入味，即可出锅开吃。