建议多吃八道高蛋白菜，蛋白质含量高，健康刮油减脂肪

我分享一下这八道高蛋白美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、香辣巴沙鱼

食材准备：巴沙鱼、蒜末、小米辣、花椒粒、葱花、胡椒粉、姜片。

做法流程：

1.巴沙鱼清洗干净切小块，然后放入大碗中，接着加入料酒、姜片、食盐和胡椒粉抓拌均匀，腌制十分钟备用。

2.切好蒜末、小米辣和葱花，再热锅烧油，油热以后，放入蒜末、小米辣、花椒粒爆香，接着倒入巴沙鱼煸炒油煎。

3.煎炒至巴沙鱼两面金黄后，再淋入少许的生抽提鲜，接着继续翻炒均匀入味。

4.最后再撒入一把葱花点缀提鲜，即可出锅开吃。

二、毛豆炒鸡胸肉

食材准备：鸡胸肉、毛豆、蒜末、小米辣、胡椒粉。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入适量的淀粉、胡椒粉、料酒、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.准备好毛豆，然后起锅烧水，水烧开之后，放入毛豆焯熟，接着捞出沥干水分备用，再准备蒜末和小米辣。

3.热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煸炒至鸡胸肉两面金黄熟透后，再加入蒜末和小米辣一起翻炒。

4.炒出香味后，再倒入毛豆一起翻炒均匀，接着加入少许的食盐调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

三、卷心菜鸡蛋炒鸡腿肉

食材准备：鸡腿、卷心菜、鸡蛋、蒜末、胡椒粉。

做法流程：

1.鸡腿去骨和鸡皮清洗干净，然后切成小块放入大碗中，接着加入胡椒粉、生抽、料酒和花生油，再抓拌均匀，腌制二十分钟备用。

2.包菜撕小块清洗干净，然后热锅烧油，油热以后，往里打入两个土鸡蛋油煎，煎熟鸡蛋后，再盛出切小块备用。

3.准备好蒜末，然后热锅烧油，油热以后，放入鸡腿肉煸炒油煎，煸炒至鸡腿肉两面金黄后，再加入蒜末一起翻炒炒香。

4.接着加入包菜一起翻炒，再加入适量的食盐和清水调味提鲜，然后继续翻炒至包菜断生。

5.最后倒入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

四、黄瓜玉米牛肉粒

食材准备：牛肉、黄瓜、甜玉米、黑胡椒碎、蒜末。

做法流程：

1.牛肉清洗干净，然后切成牛肉粒放入大碗中，接着加入淀粉、黑胡椒碎、生抽和花生油抓拌均匀，腌制二十分钟备用。

2.用食盐搓洗干净黄瓜，然后切成黄瓜丁备用，接着把玉米粒准备好，再热锅烧油，油热以后，放入牛肉粒煸炒至变色，最后盛出备用。

3.准备好蒜末，再热锅烧油，油热以后，放入黄瓜丁和玉米粒一起翻炒均匀，接着加入适量的食盐调味，继续翻炒至黄瓜丁和玉米粒断生。

4.接着倒入炒好的牛肉粒一起翻炒，再加入少许的鸡精提鲜，然后继续翻炒均匀入味，即可出锅开吃。

五、番茄木耳西兰花炒鸡蛋

食材准备：鸡蛋、番茄、西兰花、木耳、蒜末、黑胡椒碎。

做法流程：

1.取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

2.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，把西兰花和提前泡发的木耳倒入焯熟，接着捞出沥干水分备用。

3.清洗干净番茄切好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入番茄大火翻炒，炒出番茄汁，然后加入西兰花和木耳翻炒均匀。

4.接着加入适量的食盐和黑胡椒碎调味提鲜，再倒入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

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六、番茄鸡蛋炒虾仁

食材准备：鸡蛋、大虾、番茄、胡椒粉。

做法流程：

1.大虾去除虾线和虾壳清洗干净，然后放入大碗中，接着加入料酒、胡椒粉和食盐抓拌均匀，腌制二十分钟备用。

2.清洗干净番茄，然后切成小块备用，接着把两个鸡蛋打入碗中搅拌均匀，再热锅烧油，油热以后，倒入鸡蛋液滑熟，最后盛出备用。

3.另热锅烧油，油热以后，放入虾仁煸炒，煸炒至虾仁变色后，再倒入番茄一起翻炒均匀，接着加入适量的食盐和清水调味提鲜，然后继续翻炒出番茄汁。

4.最后再加入鸡蛋翻炒均匀入味，即可出锅开吃。

七、黄瓜鸡胸肉

食材准备：黄瓜、鸡胸肉、蒜末、黑胡椒粉。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入料酒、淀粉、黑胡椒粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.用食盐搓洗干净黄瓜，再切成黄瓜丁备用，接着热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煸炒至鸡胸肉两面金黄后，盛出备用。

3.准备好蒜末，再热锅烧油，油热以后，倒入黄瓜丁大火翻炒，接着加入适量的食盐调味，继续翻炒至黄瓜丁断生。

4.最后加入炒好的鸡胸肉一起翻炒均匀入味，即可出锅开吃。

八、娃娃菜鸡腿肉

食材准备：鸡腿、娃娃菜、蒜末、葱花。

做法流程：

1.鸡腿去骨清洗干净，然后把鸡腿肉切小块放入大碗中，接着加入适量的料酒、生抽和花生油抓拌均匀，腌制二十分钟备用。

2.清洗干净娃娃菜，然后热锅烧油，油热以后，倒入腌制好的鸡腿肉煸炒油煎，煸炒至鸡腿肉两面金黄后，盛出备用。

3.切好蒜末和葱花，再热锅烧油，油热以后，放入蒜末爆香，接着倒入鸡腿肉和娃娃菜一起翻炒均匀。

4.最后加入适量的食盐调味，继续翻炒至娃娃菜断生，即可出锅开吃。