建议家宴准备六道美食，荤素搭配均衡，营养味道双足

我分享一下这六道美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、红萝卜莲藕猪肚汤

食材准备：猪肚、红萝卜、莲藕、花生米、姜片、葱段。

做法流程：

1.猪肚加入淀粉和食盐搓洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出清洗干净切小条，倒入炖锅中。

2.红萝卜和莲藕去皮清洗干净，然后分别切成小块放入炖锅中，接着把花生米也清洗一下，也一起倒入。

3.往炖锅中加入姜片，倒入适量的清水，接着中小火炖煮两个小时。

4.最后加入适量的食盐调味，即可出锅开吃。

二、番茄金针菇魔芋炒鸡蛋

食材准备：番茄、魔芋结、金针菇、鸡蛋、葱花。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

2.清洗干净番和金针菇，然后把番茄切小块备用，再热锅烧油，油热以后，放入葱花爆香，接着倒入番茄大火翻炒均匀。

3.炒出番茄汁后，再加入金针菇煸炒，炒软金针菇后，接着加入适量的清水大火煮开，然后加入魔芋结煮熟。

4.最后加入鸡蛋一起翻炒收汁，接着放入适量的食盐和白糖调味提鲜，然后继续翻炒均匀入味，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、芹菜炒牛肉

食材准备：芹菜、牛肉、蒜末、小米辣、干辣椒。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净芹菜，然后切成小段备用，再热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.切好蒜末、小米辣和干辣椒，再热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入芹菜大火翻炒，然后加入适量的食盐调味，继续翻炒至芹菜断生。

4.最后再加入牛肉和小米辣翻炒均匀，接着加入适量的白糖和蚝油调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

四、芦笋炒牛肉

食材准备：芦笋、牛肉、黑胡椒碎、蒜末。

做法流程：

1.牛肉清洗干净，然后切成小条放入大碗中，接着加入适量的淀粉、黑胡椒碎、生抽、蚝油和花生油抓拌均匀，再腌制十分钟备用。

2.清洗干净芦笋，然后切成小段备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒油煎，煸炒至牛肉变色后，盛出备用。

3.起锅烧水，水烧开之后，放入芦笋焯熟，接着捞出沥干水分备用，再热锅烧油，油热以后，放入蒜末爆香。

4.接着倒入芦笋和牛肉一起翻炒均匀，然后加入少许的食盐和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

五、包菜炒鸡腿肉

食材准备：鸡腿、包菜、蒜末、姜丝。

做法流程：

1.鸡腿去骨清洗干净，然后切成小块放入大碗中，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2.清洗干净包菜，然后切成小条备用，再热锅烧油，油热以后，倒入腌制好的鸡腿肉煸炒油煎，煸炒至鸡腿肉两面金黄熟透后，盛出备用。

3.准备好蒜末，接着热锅烧油，油热以后，放入蒜末爆香，然后倒入包菜大火翻炒，再加入适量的食盐调味，继续翻炒至包菜断生。

4.最后再加入炒好的鸡腿肉一起翻炒均匀入味，即可出锅开吃。

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六、芦笋胡萝卜炒虾仁

食材准备：大虾、芦笋、胡萝卜、蒜末、黑胡椒粉。

做法流程：

1.大虾去除虾线和虾壳清洗干净，然后放入大碗中，接着加入适量的料酒、食盐和黑胡椒碎抓拌均匀，腌制十分钟备用。

2.清洗干净的芦笋切小段，然后起锅烧水，水烧开之后，放入芦笋焯水两分钟，再捞出沥干水分备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入腌制好的虾仁一起翻炒均匀。

4.炒至虾仁变色后，再加入焯好的芦笋一起翻炒，接着加入适量的食盐和生抽调味提鲜，最后继续翻炒均匀入味，即可出锅开吃。