尝八菜，清爽又自在，八菜指啥？清爽美味营养高，老少都爱吃

我分享一下这八道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、丝瓜蛏子肉

食材准备：丝瓜、蛏子、蒜末、姜丝、葱段。

做法流程：

1.蛏子清洗干净，然后冷水下锅焯煮，再加入姜丝和料酒去腥，焯煮至开口后，接着捞出去除外壳和黑线备用。

2.丝瓜去皮清洗好，然后切成小块备用，再热锅烧油，油热以后，放入姜蒜爆香，接着倒入丝瓜一起翻炒。

3.炒出香味以后，再加入适量的食盐调味，接着继续炒熟丝瓜，然后加入蛏子肉一起翻炒均匀。

4.最后加入适量生抽提鲜，再淋入少许的清水焖煮两分钟，接着倒入葱段翻炒收汁，即可出锅开吃。

二、蒜香南瓜苗

食材准备：南瓜苗、蒜末、姜丝。

做法流程：

1.南瓜苗清洗干净，然后摘成小段备用，接着把蒜末和姜丝准备好。

2.热锅烧油，油热以后，放入蒜末爆香，接着倒入南瓜苗大火翻炒均匀。

3.然后加入适量的食盐和生抽调味提鲜，再继续翻炒至南瓜苗断生，即可出锅开吃。

三、炝拌藕尖

食材准备：藕尖、蒜末、小米辣、辣椒面、香菜。

做法流程：

1.藕尖清洗干净，然后清洗干净切好，再起锅烧水，水烧开之后，放入藕尖焯熟，接着捞出沥干水分，倒入大碗中备用。

2.往大碗中加入提前准备好的蒜末、小米辣、辣椒面和香菜碎，再淋入热油爆香，激发出香味。

3.然后往里加入适量的生抽、香醋、食盐和白糖，最后再与藕尖一起抓拌均匀入味，即可出锅开吃。

四、虎皮青椒炒豆角

食材准备：青椒、豆角、蒜末、豆豉。

做法流程：

1.青椒清洗干净，然后热锅不放油，接着倒入青椒煸炒，煸炒出青椒的虎皮后，再盛出备用。

2.清洗干净豆角，然后切成小段备用，再热锅烧油，油热以后，放入豆角煸炒油煎，煸炒至豆角变软微焦，接着盛出备用。

3.准备好蒜末和豆豉，再热锅烧油，油热以后，放入豆豉和蒜末爆香，接着先倒入青椒一起翻炒炒香，然后倒入豆角一起翻炒均匀。

4.最后加入适量的食盐、生抽和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

五、酸辣藕丁

食材准备：莲藕、线椒、蒜末、干辣椒、熟芝麻。

做法流程：

1.莲藕去皮清洗干净，然后切成藕丁备用，再起锅烧水，水烧开之后，放入藕丁焯熟，接着捞出沥干水分备用。

2.切好线椒、干辣椒和蒜末，再热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入藕丁大火翻炒均匀。

3.炒出香味以后，再加入适量的食盐、白糖、生抽和香醋调味提鲜，接着倒入线椒一起翻炒。

4.炒至线椒断生、藕丁入味以后，再撒入一把熟芝麻点缀提鲜，即可出锅开吃。

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六、包菜炒鸡蛋

食材准备：包菜、鸡蛋、蒜末。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

2.包菜切成小条清洗干净，然后把蒜末准备好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入包菜一起翻炒均匀。

3.然后加入适量的食盐调味，继续翻炒至包菜断生，接着倒入煎好的鸡蛋一起翻炒均匀。

4.最后加入少许的鸡精调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

七、西兰花炒口蘑

食材准备：西兰花、口蘑、蒜末、黑胡椒碎。

做法流程：

1.西兰花切小朵清洗好，然后起锅烧水，水烧开之后，放入西兰花焯水三分钟左右，接着捞出沥干水分备用。

2.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入提前准备好的蒜末爆香，再倒入口蘑一起翻炒。

3.炒软口蘑后，再加入西兰花一起翻炒均匀，接着加入适量的食盐、生抽和黑胡椒碎调味提鲜，然后继续大火翻炒。

4.炒至口蘑断生、西兰花入味以后，即可出锅开吃。

八、苦瓜胡萝卜排骨汤

食材准备：苦瓜、胡萝卜、排骨、姜片、葱段。

做法流程：

1.剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，倒入炖锅中。

2.胡萝卜去皮清洗干净，然后切成小块放入炖锅中，接着用食盐搓洗干净苦瓜，再去除瓜瓢切好，也一起放入。

3.往炖锅中加入适量的清水，放入一块姜片，接着中小火炖煮两个小时。

4.最后加入适量的食盐调味，即可出锅开吃。