六道开胃下饭菜别错过，开胃健脾，两碗米饭不够吃

我分享一下六道可以开胃健脾、提升食欲胃口的开胃下饭菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、黑椒杏鲍菇炒牛肉

食材准备：牛肉、杏鲍菇、青红椒、蒜米、黑胡椒碎。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、黑胡椒碎、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净杏鲍菇，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入蒜米爆香，接着倒入杏鲍菇一起翻炒炒软，然后加入青椒一起翻炒均匀，再加入适量的食盐调味，继续翻炒至青椒、杏鲍菇断生。

4.最后再加入炒好的牛肉一起翻炒均匀，接着加入适量的白糖和蚝油调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

二、香辣鸡翅

食材准备：鸡翅、姜蒜末、花椒鸡、葱段、辣椒面、黑胡椒碎。

做法流程：

1.鸡翅根剁成小块清洗干净，然后放入大碗中，接着加入适量的淀粉、料酒、黑胡椒碎、生抽、食盐和花生油，再抓拌均匀，腌制半小时备用。

2.准备好姜蒜末、干辣椒、葱段、花椒粒和辣椒面，再热锅烧油，油热以后，放入腌制好的鸡翅油炸，炸至鸡翅两面金黄熟透后，捞出控油备用。

3.锅中留底油，接着倒入姜蒜末、花椒粒、干辣椒爆香，然后倒入鸡翅一起翻炒，再加入适量的白糖和生抽调味提鲜。

4.最后加入辣椒面和葱段一起翻炒均匀入味，即可出锅开吃。

三、农家一碗香

食材准备：瘦肉、鸡蛋、青红椒、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

3.切好蒜末和青红椒，再热锅烧油，油热以后，放入腌制好的瘦肉煸炒油煎，煸炒至瘦肉变色后，盛出备用。

4.另热锅烧油，油热以后，放入蒜末爆香，接着倒入青红椒炒香，然后倒入瘦肉和鸡蛋一起翻炒均匀。

5.最后淋入少许的蚝油提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、爆炒鸭胗

食材准备：鸭胗、姜片、葱段、葱姜蒜末、小米辣、泡椒。

做法流程：

1.鸭胗清洗干净，然后切成薄片备用，接着冷水下锅焯水，加入料酒和姜葱去腥，焯水过后，撇去浮沫，再捞出沥干水分备用。

2.切好葱姜蒜末、泡椒、小米辣和葱段，再热锅烧油，油热以后，放入葱姜蒜、泡椒和小米辣爆香。

3.然后倒入鸭胗大火翻炒，接着加入适量的食盐、料酒、生抽、蚝油和白糖调味提鲜，再倒入葱段一起翻炒。

4.炒至鸭胗入味以后，即可出锅开吃。

五、辣椒炒肉

食材准备：五花肉、线椒、姜蒜末。

做法流程：

1.五花肉清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入五花肉煸炒油煎。

2.煸炒出五花肉的多余油脂后，再加入姜蒜末爆香，接着加入适量的料酒、生抽和老抽调味上色，然后继续翻炒均匀。

3.接着倒入线椒继续大火翻炒，然后加入适量的食盐和白糖调味提鲜，再继续翻炒均匀入味。

4.炒至线椒断生入味以后，即可出锅开吃。

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六、肉沫鸡蛋滑豆腐

食材准备：瘦肉、鸡蛋、豆腐、葱花。

做法流程：

1.豆腐清洗一下，然后切成小块放入大碗中，接着往里打入三个土鸡蛋，再加入少许的食盐调味，最后一起搅拌均匀备用。

2.清洗干净瘦肉，然后剁成肉末备用，再热锅烧油，油热以后，放入葱花爆香，接着倒入肉末一起翻炒均匀。

3.炒至肉末变色后，再倒入豆腐鸡蛋液油煎，煎至鸡蛋液成型后，接着继续推炒均匀。

4.推炒豆腐鸡蛋液完全熟透以后，再撒入一把葱花点缀提鲜，即可出锅开吃。