女人别太省，这8样食材常上桌，不重油也滋味足，脸蛋干净气色好

很多女人生完孩子、操持起家就习惯性攥紧钱包：快过期的打折蔬菜囤满冰箱，炖个汤只敢放两块骨头，买个水果专挑品相不好的尾货，省来省去脸色暗得像蒙了层灰，换季时脸颊冒痘、指甲软得分层，连夸你气色好的人都没几个。其实真没必要在吃上苛待自己，不用买贵价补品，就挑8样平价家常食材做好端上桌，少放油也鲜得吊人胃口，吃的时间久了，脸蛋透亮不黄气，比涂多少贵妇面霜都管用。

一、包菜炒豆干

准备食材

圆白菜1/3个、五香豆干4块、大蒜3瓣、小葱、生抽1.5勺、盐少许、鸡精、少许食用油

详细步骤

1. 豆干切成细条，清水冲洗一遍去掉表面咸味；包菜切细丝，大蒜切片，小葱切段。
2. 平底锅烧油，下入豆干条，中小火煎1分钟，煎至豆干表面微微焦黄，盛出备用。
3. 锅中留底油，下入蒜片爆香，倒入包菜丝，中火翻炒2分钟至变软断生。
4. 倒入煎好的豆干，混合翻炒均匀。
5. 加入生抽、少许盐调味，翻炒入味，最后加少许鸡精、葱段提香。
6. 翻炒均匀后即可关火出锅。

二、凉拌木耳腐竹

食材

木耳、腐竹、黄瓜、胡萝卜、大蒜、生抽、醋、香油、辣椒油

步骤

木耳提前冷水泡发1小时，摘去根部撕成小朵

腐竹温水泡软，切成寸段

黄瓜拍碎切段，胡萝卜切细丝

锅中烧水，先焯木耳2分钟捞出，沥干放凉

蒜末加生抽、醋、香油、少许糖和辣椒油调成汁

所有食材放大碗中，倒入调味汁，拌匀冷藏15分钟更入味

三、茭白毛豆炒肉丝

食材：茭白3根、毛豆100克、里脊肉150克、榨菜少许、葱姜蒜适量。

做法：

1. 茭白去掉老根，切丝；毛豆剥粒，沸水焯熟捞出。
2. 里脊肉切丝，加料酒、少许淀粉抓匀腌制10分钟。
3. 热锅凉油，肉丝滑炒至变色盛出。
4. 底油爆香葱姜蒜，下茭白丝、榨菜丝翻炒，再倒入毛豆和肉丝，加蚝油、盐调味，翻炒均匀即可出锅。

四、百合莲子银耳羹

所需食材：干银耳半朵（约20克）、新鲜百合50克（或干百合20克）、去芯莲子30克、红枣6颗、枸杞10克、冰糖适量、清水约1.5升。

步骤：

1. 干银耳放入大碗，加足量冷水浸泡2小时以上，待其完全涨发变软，剪去根部深黄色硬蒂，撕成小指甲盖大小的碎朵，撕得越碎越易出胶。
2. 干莲子与干百合分别用温水浸泡40分钟，若用新鲜百合则剥开洗净备用；红枣洗净去核，枸杞用凉水稍作浸泡后沥干。
3. 将泡发好的银耳碎放入砂锅或陶瓷炖锅，加入足量清水，大火烧沸后立刻转最小火，盖上盖子慢炖40分钟，期间注意观察防止溢锅。
4. 40分钟后，下入泡好的莲子和红枣，继续保持小火炖煮30分钟，此时银耳已开始变透明，汤汁略有黏稠感。
5. 加入泡好的百合（新鲜百合则最后20分钟下），继续炖煮20分钟，直至莲子粉糯、百合绵软，用勺子轻压莲子即碎。
6. 放入冰糖和枸杞，轻轻搅动至冰糖完全融化，再炖5分钟即可关火，不要立刻开盖，利用余温焖10分钟，胶质更浓。
7. 盛出后温热食用最佳，也可冷藏后作凉润甜品，但秋日建议温食，以免凉胃。

五、清炒树仔菜

准备食材： 树仔菜、蒜末、盐、鸡精。

制作步骤：

1. 油热下蒜末。
2. 倒入树仔菜大火翻炒1-2分钟。
3. 加半勺盐、少许鸡精调味。

六、树仔菜炒鱿鱼

准备食材： 树仔菜200克、鱿鱼母8只、蒜粒。

制作步骤：

1. 热油爆香蒜粒，将鱿鱼煎至金黄。
2. 加入树仔菜翻炒5分钟。

七、冬瓜肉丸汤

准备食材: 冬瓜、瘦肉、姜丝、葱花。

做法步骤:

1、瘦肉剁成肉末，然后加入葱花、淀粉、胡椒粉、生抽和花生油抓拌均匀上劲，再揉成肉丸备用。

2、冬瓜去皮切小块，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入冬瓜翻炒出香味，再加入适量的清水大火煮开。

3、接着转中小火煮五分钟，然后把肉丸放入煮一分钟煮熟。

4、最后加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、清炖黄豆猪蹄汤

所需食材： 猪蹄一只、干黄豆半碗、生姜一块、大葱一段、料酒两勺、盐适量、枸杞一小把、白胡椒粉少许、清水足量。

步骤：

1. 干黄豆提前用清水浸泡四小时以上，泡至饱满发软，捞出沥干备用。。
2. 猪蹄用镊子夹净残余猪毛，刮洗干净，剁成大小适中的块状。
3. 锅中加冷水，放入猪蹄块，加入一勺料酒和几片生姜，大火煮开焯水三分钟。
4. 捞出猪蹄，用温水冲洗干净浮沫，沥干水分，确保汤色清澈不浑浊。
5. 将猪蹄、泡好的黄豆、姜片和葱段一同放入砂锅，加入足量清水，大火烧开。
6. 撇去表面浮沫，加入剩余料酒，转小火慢炖一个半小时，至猪蹄软烂脱骨。

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1. 出锅前十分钟加入枸杞和适量盐调味，撒少许白胡椒粉提鲜，即可关火盛出。

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这8样菜全是菜市场随便就能买到的平价货，每天换着花样做，一顿饭成本不到20块，比你买几百块的保健品划算多了。女人的好气色从来不是靠省出来的，把日常的家常饭吃舒服了，日子过得润润的，脸蛋干净透亮，比什么都强。