建议大家少吃生冷食物多吃八菜，驱寒暖身过冬天

我分享一下这八道肉菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、家常回锅肉

食材准备：五花肉、蒜苗、蒜末、小米辣、姜片、葱段、花椒。

做法流程：

1.五花肉清洗干净，然后冷水下锅焯煮，加入料酒、姜片、葱段和花椒去腥，煮开以后，撇去浮沫，再继续焯煮二十分钟，接着捞出切成薄片备用。

2.清洗干净蒜苗，然后把蒜梗和蒜叶分开，再热锅烧油，油热以后，放入五花肉煸炒，把五花肉的多余油脂煸出。

3.然后加入蒜末和小米辣一起翻炒均匀，炒出香味，接着加入豆瓣酱、生抽、老抽、白糖调味提鲜，加入蒜梗一起翻炒均匀入味。

4.最后再加入蒜叶继续翻炒均匀，炒至蒜叶断生以后，即可出锅开吃。

二、彩椒炒大肠

食材准备：彩椒、洋葱、大葱、姜蒜末、花椒、干辣椒、姜片、葱段。

做法流程：

1.猪大肠加淀粉和食盐抓拌均匀，然后清洗干净，接着冷水下锅焯水，加入料酒、姜片、葱段和花椒去腥，煮开以后，把浮沫撇去，再捞出清洗干净，最后切成小段备用。

2.清洗干净彩椒和洋葱，然后分别切成小段备用，接着热锅烧油，油热以后，放入姜蒜末、花椒和干辣椒爆香。

3.然后加入大肠一起大火翻炒均匀，炒出香味，接着加入青红彩椒和洋葱继续翻炒均匀，再加入适量的料酒、生抽、食盐和白糖调味提鲜。

4.最后继续翻炒均匀入味，炒至彩椒和洋葱断生以后，即可出锅开吃。

三、酸菜炒肉

食材准备：瘦肉、酸菜、蒜末、小米辣、葱段。

做法流程：

1.瘦肉清洗干净，然后切成薄片，放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净酸菜，然后切成小段备用，接着热锅烧油，油热以后，放入腌制好的瘦肉煸炒油煎，煸炒至瘦肉变色后，再加入蒜末和小米辣一起翻炒。

3.炒出蒜香味后，再加入酸菜一起翻炒均匀，接着加入适量的白糖和蚝油提鲜，接着继续翻炒均匀入味。

4.最后再加入一把葱段继续翻炒几下入味，即可出锅开吃。

四、娃娃菜炒五花肉

食材准备：五花肉、娃娃菜、蒜末、小米辣。

做法流程：

1.五花肉清洗干净，然后切成小条备用，接着清洗干净娃娃菜，再切成小块备用。

2.切好蒜末和小米辣，再热锅烧油，油热以后，放入五花肉煸炒油煎，煸炒出五花肉的多余油脂。

3.接着加入蒜末和小米辣一起翻炒均匀，炒出香味，然后加入适量的料酒、生抽、老抽、食盐和白糖调味提鲜，再继续翻炒均匀入味。

4.最后加入娃娃菜一起翻炒两分钟，炒至娃娃菜断生以后，即可出锅开吃。

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五、蒜香牛肉粒

食材准备：牛肉、蒜米、黑胡椒碎。

做法流程：

1.牛肉清洗干净，然后切成牛肉粒，放入大碗中，接着加入适量的淀粉、生抽、蚝油、黑胡椒和花生油，再抓拌均匀，腌制二十分钟备用。

2.准备好蒜米，再热锅烧油，油热以后，放入腌制好的牛肉粒油煎，煎至牛肉粒六成熟后，盛出备用。

3.另热锅烧油，油热以后，放入蒜米煸炒油煎，煸炒至蒜米两面金黄出香后，再加入煎好的牛肉粒一起翻炒均匀。

4.最后加入适量的白糖和黑胡椒碎调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

六、蒜香排骨

食材准备：排骨、蒜末、青红椒、黑胡椒碎。

做法流程：

1.排骨剁成小块清洗干净，然后放入大碗中，接着加入料酒、淀粉、黑胡椒碎、食盐和花生油，再抓拌均匀，腌制二十分钟备用。

2.切好青红椒碎和蒜末，再热锅烧油，油热以后，放入腌制好排骨油炸，炸至排骨两面金黄熟透后，盛出备用。

3.锅中留底油，继续加热后，加入蒜末和青红椒碎爆香，接着倒入炸好的排骨一起翻炒均匀，炒出香味。

4.接着加入适量的生抽、老抽、蚝油和白糖调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

七、荷兰豆炒腊肠

食材准备：荷兰豆、腊肠、蒜末。

做法流程：

1.荷兰豆清洗干净，然后起锅烧水，水烧开之后，加入花生油和食盐提鲜，接着倒入荷兰豆焯水两分钟，再捞出沥干水分备用。

2.腊肠切成薄片，接着把蒜末切好，再热锅烧油，油热以后，油热以后，放入腊肠煸炒油煎，煸炒出腊肠的油脂。

3.接着加入蒜末一起翻炒均匀，炒出香味，然后放入焯好的荷兰豆一起翻炒均匀。

4.最后加入适量的生抽和白糖调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

八、平菇炒鸡蛋

食材准备：鸡蛋、平菇、蒜末、葱花、黑胡椒粉。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎滑熟，再盛出备用。

2.清洗干净平菇，然后切好蒜末和葱花准备好，再热锅烧油，油热以后，放入蒜末爆香，接着倒入平菇大火翻炒均匀。

3.然后加入适量的食盐调味，淋入少量的清水，接着继续大火翻炒均匀，炒至平菇断生以后，再加入煎好的鸡蛋一起翻炒。

4.然后加入适量的生抽和黑胡椒粉调味提鲜，再继续翻炒均匀入味，即可出锅开吃。