秋梨一口，润到心头！这6种神仙吃法，现在知道还不晚

秋天一到，嗓子先知道。早起干痒、说话费劲、皮肤紧绷，连呼吸都带着一股燥意。这时候，我妈总会从厨房端出一碗冰糖炖梨，热气腾腾地往我面前一放：“快吃，解秋燥的。”说来也怪，一碗下肚，从喉咙到胃里，像被春雨润过一遍。秋季吃梨正当时：水分充足清甜爽脆，自古就是“解秋燥”佳品。这话一点不假，咬一口脆生生的鲜梨，汁水在齿间炸开，那股清甜顺着嗓子眼儿一路淌下去，整个人都舒坦了。今天咱们就好好聊聊这颗“百果之宗”，顺便解锁几种让梨好吃到转圈的打开方式。

梨这东西，在中国人的饮食智慧里，从来不只是个水果那么简单。古人称它“百果之宗”，《本草纲目》里说它“润肺凉心，消痰降火”。秋天燥邪当令，最容易伤肺，而梨偏偏就是肺的“好朋友”。它性凉味甘，能生津润燥、清热化痰，说白了就是给身体“加湿”。你想想，秋天为啥容易口干舌燥？就是因为燥气把身体里的水分“抽干”了，而梨含水量高达85%以上，咬一口等于喝了一大口天然矿泉水，还自带甜味和营养，这买卖太划算了。

再说口感。梨的脆，是那种带着颗粒感的脆，牙齿切进去“咔嚓”一声，紧接着汁水就涌出来了。不同品种的梨，脆法还不一样。砀山酥梨是酥脆，咬下去果肉就化开了；库尔勒香梨是细脆，皮薄肉嫩，连核都能嚼着吃；秋月梨是脆中带韧，汁水多得能顺着胳膊肘往下流。你最爱哪一种？

挑梨也是个技术活。记住三句话：看皮、掂重、闻香。皮要光滑没有黑斑，颜色均匀；同样大小的梨，越重说明水分越足；凑近闻一闻，有淡淡果香的就是熟得刚刚好。别买那种表皮发皱的，那是放久了失了水，吃起来像嚼棉花。买回家的梨，如果不马上吃，别洗，用纸包着放冰箱冷藏，能多存好几天。

梨的吃法，那真是从早到晚不重样。最过瘾的当然是生啃，洗干净直接上嘴，感受汁水在口腔里爆开的快感。但如果你嗓子正干得冒烟，或者家里有老人小孩，那就得换个法子——炖。

冰糖炖梨是最经典的。梨去皮去核，切成小块，加几颗冰糖，隔水炖上半小时。炖出来的梨肉变得半透明，软软糯糯的，汤水清亮微黄，喝一口，甜丝丝的，从嗓子眼儿一路润到胃里。要是咳嗽，还可以加几粒川贝，药铺就有卖的，磨成粉和梨一起炖，止咳效果翻倍。

再进阶一点，做个红酒炖梨。梨去皮，倒半瓶红酒没过它，加一根肉桂、几颗丁香、一勺糖，小火慢炖二十分钟。梨染上红酒的紫红色，切开像宝石一样透亮。吃起来酒香混着果香，甜中带一点点酸，配一球香草冰淇淋，是秋天最浪漫的甜品。

还有更接地气的——梨酱。梨切碎，加糖和柠檬汁，小火慢熬到浓稠，装进玻璃罐里。早上抹吐司，或者冲水喝，秋天的味道就封存在罐子里了。要是家里有烤箱，试试烤梨。梨对半切开，挖掉核，撒上肉桂粉和蜂蜜，烤到边缘微焦。热乎乎的梨肉变得绵软，甜味被浓缩了，吃起来像在吃一块水果软糖。

咸口的也有。梨切薄片，拌进沙拉里，脆甜的口感配上芝麻菜和核桃，再淋一勺油醋汁，清爽解腻。或者把梨切丁，和排骨一起炖汤。梨的甜味渗进汤里，排骨汤变得清甜不油腻，喝三碗都不够。

说到底，梨就是秋天给我们的温柔。它不贵，不稀罕，菜市场十块钱能拎一兜。但它就在你最干燥、最需要滋润的时候，安安静静地出现在果摊上，像个老朋友一样，拍拍你的肩：“嘿，吃点梨吧。”那种清甜爽脆，是从舌尖到肺腑的安慰。
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http://m.szsmdm.cn/Article/details/15557249.sHtML
http://mobile.szsmdm.cn/Article/details/01670333.sHtML
http://www.szsmdm.cn/Article/details/75429760.sHtML
http://blog.ylxnfz.cn/Article/details/96559275.sHtML
http://wap.ylxnfz.cn/Article/details/26814845.sHtML
http://m.ylxnfz.cn/Article/details/46169846.sHtML
http://mobile.ylxnfz.cn/Article/details/60310023.sHtML
http://www.ylxnfz.cn/Article/details/65706287.sHtML
http://blog.gongyils.com/Article/details/13220735.sHtML
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http://m.gongyils.com/Article/details/75025981.sHtML
http://mobile.gongyils.com/Article/details/45076221.sHtML
http://www.gongyils.com/Article/details/91708210.sHtML
http://blog.szsmdm.cn//Article/details/05243609.sHtML
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http://www.szsmdm.cn/Article/details/02071058.sHtML
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http://m.ylxnfz.cn/Article/details/45966858.sHtML
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http://blog.gongyils.com/Article/details/08902248.sHtML
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http://www.gongyils.com/Article/details/61402019.sHtML
http://blog.szsmdm.cn//Article/details/64304719.sHtML
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http://mobile.ylxnfz.cn/Article/details/92005867.sHtML
http://www.ylxnfz.cn/Article/details/43847789.sHtML
http://blog.gongyils.com/Article/details/21634130.sHtML
http://wap.gongyils.com/Article/details/51369358.sHtML
http://m.gongyils.com/Article/details/73022190.sHtML
http://mobile.gongyils.com/Article/details/97961374.sHtML
http://www.gongyils.com/Article/details/32203267.sHtML

结语：

秋季吃梨正当时：水分充足清甜爽脆，自古就是“解秋燥”佳品。这话我从小听到大，如今自己也成了那个在厨房里炖梨的人。每次揭开锅盖，看着腾腾的热气裹着梨香飘出来，就觉得秋天也没那么干了。你呢？你家秋天有什么离不开的梨味吃法？是妈妈炖的冰糖梨水，还是自己瞎琢磨的烤梨？评论区唠唠，我抽一位朋友送一箱我最近疯狂上头的秋月梨，让你也润一润。别忘了，秋燥不怕，有梨就行。
https://github.com/wagnerangela0/jmnipo/blob/main/keke_472184.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_580452.md
https://github.com/diazashley5/jqjvno/blob/main/keke_550124.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_421429.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_499555.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_115201.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_269029.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_140055.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_405195.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_156208.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_030656.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_052862.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_304419.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_990370.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_636746.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_548176.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_532567.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_250486.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_341634.md
https://github.com/diazashley5/jqjvno/blob/main/keke_501940.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_153017.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_186569.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_352877.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_713131.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_699936.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_891250.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_705487.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_448953.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_867145.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_532057.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_058228.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_340190.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_418254.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_004867.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_198966.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_352265.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_947292.md
https://github.com/diazashley5/jqjvno/blob/main/keke_717546.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_361986.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_122948.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_965338.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_025998.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_537553.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_697345.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_953260.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_638801.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_808612.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_879735.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_477101.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_631993.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_805164.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_184162.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_347008.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_123568.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_727702.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_768322.md
https://github.com/diazashley5/jqjvno/blob/main/keke_503026.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_954587.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_796255.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_159169.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_985327.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_858589.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_072505.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_702452.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_341283.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_425357.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_642613.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_946880.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_807451.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_226845.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_065467.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_937710.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_880136.md
https://github.com/diazashley5/jqjvno/blob/main/keke_848857.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_206835.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_572598.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_328994.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_116471.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_758006.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_118200.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_320382.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_199578.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_672118.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_564745.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_600884.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_963835.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_261894.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_120743.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_884858.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_162554.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_555650.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_307121.md
https://github.com/diazashley5/jqjvno/blob/main/keke_874340.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_079015.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_072367.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_265620.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_740763.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_780303.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_986046.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_459799.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_989917.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_952430.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_309230.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_494497.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_282682.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_559632.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_257534.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_594353.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_207384.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_171083.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_850878.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_293836.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_410748.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_745739.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_235162.md
https://github.com/diazashley5/jqjvno/blob/main/keke_234319.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_097706.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_535484.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_045615.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_796253.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_885025.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_990904.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_120453.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_425856.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_291533.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_688475.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_895062.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_169133.md
https://github.com/diazashley5/jqjvno/blob/main/keke_776419.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_824816.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_639525.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_854437.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_542159.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_118960.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_525211.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_787326.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_083357.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_992652.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_158501.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_526275.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_889254.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_704013.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_717627.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_754277.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_533226.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_508144.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_998250.md
https://github.com/diazashley5/jqjvno/blob/main/keke_305471.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_019720.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_525043.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_248132.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_434300.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_093227.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_029895.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_998233.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_226806.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_586251.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_728076.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_304448.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_764216.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_600072.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_368249.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_565145.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_984798.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_280976.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_207156.md
https://github.com/diazashley5/jqjvno/blob/main/keke_445661.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_153789.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_934477.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_093510.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_119470.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_808209.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_298356.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_840854.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_824589.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_293872.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_737496.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_481912.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_068624.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_276198.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_158986.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_576411.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_053667.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_206372.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_944070.md
https://github.com/diazashley5/jqjvno/blob/main/keke_532238.md
https://github.com/wagnerangela0/jmnipo/blob/main/keke_276227.md
https://github.com/odonnelljesse2/quxbte/blob/main/keke_415532.md
https://github.com/hernandezsydney300/ebcisw/blob/main/keke_216368.md
https://github.com/higginsjacob6295/abcbnx/blob/main/keke_721284.md
https://github.com/diazshannon19/jemcnu/blob/main/keke_221490.md
https://github.com/wolfecrystal60/fragxv/blob/main/keke_253470.md
https://github.com/yatesjudith7235/mrrlff/blob/main/keke_232048.md
https://github.com/rioscharles29/ooijhl/blob/main/keke_769420.md
https://github.com/thomastanner2/obbuqa/blob/main/keke_063677.md
https://github.com/fosterhunter08/bnovog/blob/main/keke_443638.md
https://github.com/abbottamanda8999/oqjwqd/blob/main/keke_772457.md
https://github.com/simpsonrachel7778/hdxomm/blob/main/keke_212487.md
https://github.com/hernandezheather7/qxuuon/blob/main/keke_998695.md
https://github.com/maciasjasmine75/pkdkol/blob/main/keke_693588.md
https://github.com/flemingjoseph18/wnowhs/blob/main/keke_081067.md
https://github.com/blackwelljames811/gbjizy/blob/main/keke_322848.md
https://github.com/scottkaitlin701/hgjpzy/blob/main/keke_248734.md
https://github.com/villegasrichard9410/rytxos/blob/main/keke_127276.md
https://github.com/diazashley5/jqjvno/blob/main/keke_436951.md
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