这8道家常菜太绝了，好看好吃还营养，厨房小白也能轻松上手！

不少刚入厨房的新手总发愁：想给家人做顿像样的饭，要么怕步骤复杂翻车，要么折腾半天卖相味道全垮，想兼顾营养更是难上加难。今天给大家整理的8道家常硬菜，不用复杂调料、没有刁钻工序，手残党跟着步骤走也能零失败，端上桌颜值喜人，荤素搭配还把全家人的一日三餐营养安排得明明白白。

一、干煸包菜

准备食材

圆白菜半个、五花肉80克、干辣椒6个、花椒一小撮、大蒜5瓣、生姜2片、生抽1勺、老抽半勺、盐少许、白糖少许、鸡精适量

详细步骤

1. 处理食材：包菜手撕成大片，去掉粗硬菜梗，反复洗净后彻底沥干水分（干煸不出水的核心）；五花肉切薄片，姜蒜切片，干辣椒剪段。

2.煸炒五花肉：干锅下入五花肉，中小火慢慢煸炒，把肥肉的油脂全部炒出来，肉片微卷焦黄后，盛出备用，留底油在锅中。

1. 炒香底料：利用肉底油，下入姜蒜、花椒、干辣椒，小火炒出麻辣香味，切记不要炒糊发苦。
2. 干煸包菜：倒入全部包菜，全程中大火不停翻炒，煸炒3-4分钟，把包菜表面的水分煸干，炒出微微焦边。
3. 调味翻炒：倒回炒好的五花肉，加入生抽、老抽调色，少许盐、一点点白糖提鲜，快速翻炒均匀。
4. 收尾出锅：最后加少许鸡精，大火翻炒10秒入味，即可装盘。

二、白萝卜海带豆腐汤

所需食材： 白萝卜半根（约400克）、干海带结10个、嫩豆腐一盒（约300克）、小葱2根、白胡椒粉少许、盐适量、料酒半勺、姜片4片、清水足量。

步骤：

1. 干海带结用冷水浸泡3小时以上，中间换水两次，泡发后展开洗净沙粒，切成宽条备用。
2. 白萝卜去皮，切成厚约1厘米的扇形块，不要切太薄，否则久煮易烂不成形。
3. 嫩豆腐从盒中倒出，切成2厘米见方的小块，放入淡盐水中浸泡10分钟，去豆腥且不易碎。
4. 汤锅加足量清水，放入姜片和萝卜块，大火烧开后转中小火炖煮15分钟，至萝卜呈半透明状。
5. 下入海带条和料酒，继续煮10分钟，让海带的鲜味和碘香充分释放到汤中。
6. 轻轻滑入豆腐块，保持小火再煮5分钟，期间用勺子背轻推，不可大力搅动，以免豆腐碎裂。
7. 关火前加盐和白胡椒粉调味，撒上葱花，静置2分钟让余温把葱香逼出，直接端锅上桌。

三、番茄土豆炖牛腩

食材：牛腩、番茄、土豆、洋葱、红萝卜。

做法:

1、牛腩冷水下锅，加入葱姜、料酒焯水盛出，锅中放入冰糖炒至枣红色，倒入牛腩翻炒上色。

2、放入洋葱、一半番茄翻炒，倒入开水，调味加入生抽、老抽、蚝油、番茄酱、八角、香叶。

3、转入高压锅，上汽后小火压30分钟。

4、倒入土豆、红萝卜，放入炒锅中焖15分钟。

5、倒入另一半番茄，大火收汁即可。

四、板栗烧鸡块

食材：

板栗、鸡腿肉、姜片、葱段、八角、生抽、老抽

做法：

1️⃣、板栗用刀划个口，开水煮两三分钟捞出剥壳；鸡腿肉剁成块，冷水下锅焯出血沫捞出。

2️⃣、锅中倒少许油，放入姜片、葱段、八角炒香，倒入鸡块翻炒至表面微黄。

3️⃣、加生抽、少许老抽上色，倒入没过鸡块的热水，放入板栗，大火烧开后转小火炖二十分钟。

4️⃣、转到大火收汁，汤汁浓稠后即可出锅，别收太干，留点汤拌饭特别香。

五、土豆蒸排骨

排骨蒸到软烂，轻轻抿肉就脱骨，土豆吸满肉汁，肉和蔬菜一次搞定。

食材 ：小排、土豆、少许盐、少量生抽

做法

1、小排洗净冷水浸泡，泡出部分血水。

2、加生抽、盐抓匀腌制 20 分钟。

3、土豆去皮切滚刀块铺盘底，腌好排骨摆到土豆上面。

4、水开上锅，大火蒸 25 分钟，关火静置两分钟取出。

六、清蒸鲈鱼

食材：鲜活鲈鱼 1 条

去腥：姜片、葱段、料酒

料汁：香菜、洋葱、葱段

调味：蒸鱼豉油 / 生抽、白糖、食用油

做法

1、去腥打底：鲈鱼改刀后，用盐水 + 姜片 + 葱段泡 10 分钟，水开上锅蒸 7 分钟，蒸好立刻倒掉盘里的腥水！

2、熬制料汁：热锅下油，放入香菜、洋葱、葱段爆香，加小半碗清水 + 2 勺蒸鱼豉油 + 半勺白糖煮开，过滤掉残渣备用。

3、收尾增香：蒸好的鱼铺上葱丝，泼一勺热油激香，再淋上熬好的料汁即可。

七、豆腐肉末

食材：

嫩豆腐一块，鸡蛋2个，肉末100克，葱姜蒜，生抽一勺，蚝油半勺，少许老抽、盐、淀粉、清水。

做法：

1. 豆腐切成小块放入大碗，鸡蛋打散淋在豆腐上面。锅中倒油，油热倒入豆腐鸡蛋，小火慢煎至底部金黄定型盛出。
2. 不用洗锅，下入肉末炒散，放入葱姜蒜爆香。
3. 碗中调汁：生抽、蚝油、少量老抽、盐、淀粉和半碗清水搅匀，倒入锅中，放入煎好的豆腐鸡蛋。
4. 小火焖煮2分钟，大火收浓汤汁，撒葱花出锅即可。

八、香菇蒸鸡

食材：

鸡腿、干香菇、姜丝、葱段、生抽、蚝油、料酒、淀粉、食用油

做法：

1、干香菇提前用温水泡发，泡软后切片，泡香菇的水留着备用；鸡腿剁成小块，用清水冲洗两遍，沥干水分。

2、鸡块里加姜丝、生抽、蚝油、料酒、少许淀粉抓匀，再淋一点食用油锁住水分，腌制二十分钟入味。

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https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261002_879108.md
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https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261002_722712.md

3、深盘里先铺香菇片，再码上腌好的鸡块，淋两勺泡香菇的水；蒸锅水开后放入，中大火蒸二十五分钟，出锅撒上葱段即可。

http://jilindanbao.com/runtime/logo.php?/ArTicle/details/210070.sHTmL
http://www.gzaccord.cn/logo.php?/ArTicle/details/278265.sHTmL
https://www.crtled.com/logo.aspx?/ArTicle/details/93178247.sHTmL
http://gzqiusuo.com/logo.php?/ArTicle/details/906985.sHTmL
http://www.changtuzc.com/logo.php?/ArTicle/details/7235521.sHTmL
http://www.rtspa-pro.com/logo.php?/ArTicle/details/5376926.sHTmL
http://gzjinliankj.com/logo.php?/ArTicle/details/766140.sHTmL
http://www.antec-pa.com/logo.php?/ArTicle/details/9334028.sHTmL
https://www.crtled.com/logo.aspx?/ArTicle/details/817281.sHTmL
http://gzlvshun.com/logo.php?/ArTicle/details/05309773.sHTmL
http://www.wuyang999.com/logo.php?/ArTicle/details/98340067.sHTmL
https://www.dgyang.com/statics/logo.php?/ArTicle/details/0307360.sHTmL
http://www.dgwzsj.com/runtime/logo.php?/ArTicle/details/34326314.sHTmL
http://yfx168.com/logo.php?/ArTicle/details/090569.sHTmL
http://silverplus-intl.com.cn/logo.php?/ArTicle/details/8053425.sHTmL
http://www.zhiyangdairy.com/logo.php?/ArTicle/details/8879388.sHTmL
http://gzwnhj.com/logo.php?/ArTicle/details/8238212.sHTmL
http://www.gzyxav.com/logo.php?/ArTicle/details/398322.sHTmL
http://www.gzcria.com/logo.php?/ArTicle/details/091678.sHTmL
http://rtspa-pro.com/logo.php?/ArTicle/details/46463080.sHTmL
http://www.sfzc168.com/logo.php?/ArTicle/details/98362500.sHTmL
http://hdxdyl.com/logo.php?/ArTicle/details/168713.sHTmL
http://www.zhongjijz.com/logo.php?/ArTicle/details/2096241.sHTmL
http://wuyang999.com/logo.php?/ArTicle/details/5046378.sHTmL
http://gzqien.com/logo.php?/ArTicle/details/0995802.sHTmL
http://www.yuehuizuche.com/logo.php?/ArTicle/details/7307910.sHTmL
http://gzzcw.com/logo.php?/ArTicle/details/955718.sHTmL
http://www.qtx123.com/logo.php?/ArTicle/details/80776467.sHTmL
http://yuehuizuche.com/logo.php?/ArTicle/details/359319.sHTmL
http://new.zoodopa.com/logo.php?/ArTicle/details/4128143.sHTmL
https://www.xinbincai.com/html/logo.php?/ArTicle/details/43735602.sHTmL
http://www.yuehuizuche.com/logo.php?/ArTicle/details/84944769.sHTmL
http://www.zanmeitaxi.com/logo.php?/ArTicle/details/021884.sHTmL
http://zanmeitaxi.com/logo.php?/ArTicle/details/480358.sHTmL
http://www.rtspa-pro.com/logo.php?/ArTicle/details/921498.sHTmL
http://tlychina.com.cn/logo.php?/ArTicle/details/11997113.sHTmL
http://zunrongzc.com/logo.php?/ArTicle/details/264816.sHTmL
http://tipco.com.cn/logo.php?/ArTicle/details/9121159.sHTmL
http://gzwyzc.com/logo.php?/ArTicle/details/5561981.sHTmL
http://www.tipco.com.cn/logo.php?/ArTicle/details/0997977.sHTmL
http://oa.linegiant.com/logo.php?/ArTicle/details/5748636.sHTmL
http://www.vmax-pa.com/logo.php?/ArTicle/details/9937661.sHTmL
http://www.linegiant.com/logo.php?/ArTicle/details/036762.sHTmL
http://688zgdy.com/logo.php?/ArTicle/details/29835481.sHTmL
http://www.688zgdy.com/logo.php?/ArTicle/details/1669919.sHTmL
http://gzyueao168.com/logo.php?/ArTicle/details/124963.sHTmL
http://www.tipco.com.cn/logo.php?/ArTicle/details/14405387.sHTmL
http://zunrongzc.com/logo.php?/ArTicle/details/3348451.sHTmL
http://www.gzyxav.com/logo.php?/ArTicle/details/50318003.sHTmL
http://www.gzyueao168.com/logo.php?/ArTicle/details/586062.sHTmL
http://fshuamin.com/logo.php?/ArTicle/details/968325.sHTmL
http://www.gzyueao168.com/logo.php?/ArTicle/details/3237005.sHTmL
http://gzyxav.com/logo.php?/ArTicle/details/064669.sHTmL
http://gznhdq.com/logo.php?/ArTicle/details/251684.sHTmL
http://htzc168.com/logo.php?/ArTicle/details/6867897.sHTmL
http://changtuzc.com/logo.php?/ArTicle/details/7096695.sHTmL
http://o-yin.com/logo.php?/ArTicle/details/22779592.sHTmL
http://kasooy.com/logo.php?/ArTicle/details/66471715.sHTmL
http://heanchem.com/logo.php?/ArTicle/details/5873153.sHTmL
http://silverplus-intl.com.cn/logo.php?/ArTicle/details/340693.sHTmL
http://www.tlychina.com.cn/logo.php?/ArTicle/details/2936147.sHTmL
http://zanmeitaxi.com/logo.php?/ArTicle/details/173111.sHTmL
http://www.tlychina.com.cn/logo.php?/ArTicle/details/277541.sHTmL
http://rtspa-pro.com/logo.php?/ArTicle/details/669334.sHTmL
https://bjyjxh.com/m/logo.asp?/ArTicle/details/591015.sHTmL
http://gzyxav.com/logo.php?/ArTicle/details/2359967.sHTmL
http://www.157421.com/logo.aspx?/ArTicle/details/4649220.sHTmL
http://www.silverplus-intl.com.cn/logo.php?/ArTicle/details/840044.sHTmL
http://gzyueao168.com/logo.php?/ArTicle/details/07527645.sHTmL
http://m.zanmeitaxi.com/logo.php?/ArTicle/details/86854167.sHTmL
http://zanmeitaxi.com/logo.php?/ArTicle/details/84083886.sHTmL
http://www.wstp.cn/logo.php?/ArTicle/details/0269597.sHTmL
http://yihetong.com/logo.php?/ArTicle/details/6880435.sHTmL
http://www.gzcria.com/logo.php?/ArTicle/details/8750923.sHTmL
http://szcyzc.com.cn/logo.php?/ArTicle/details/43172112.sHTmL
https://bjyjxh.com/m/logo.asp?/ArTicle/details/19851747.sHTmL
http://5201314nx.com/logo.php?/ArTicle/details/8557159.sHTmL
http://www.gztandberg.cn/logo.php?/ArTicle/details/873785.sHTmL
http://oboeg.com/logo.php?/ArTicle/details/165720.sHTmL
http://szcyzc.com.cn/logo.php?/ArTicle/details/7221148.sHTmL
http://guosenteak.com/logo.php?/ArTicle/details/9170652.sHTmL
http://www.guosenteak.com/logo.php?/ArTicle/details/443682.sHTmL
http://m.guosenteak.com/logo.php?/ArTicle/details/9534211.sHTmL
http://zanmeitaxi.com/logo.php?/ArTicle/details/36620763.sHTmL
http://gzljzc.com/logo.php?/ArTicle/details/748368.sHTmL
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http://gzzhzl.com/logo.php?/ArTicle/details/992719.sHTmL
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http://oa.linegiant.com/logo.php?/ArTicle/details/5072654.sHTmL
http://gzzcw.com/logo.php?/ArTicle/details/66478539.sHTmL

这8道菜从快手素菜、硬菜焖饭到健康小食全覆盖，没有复杂的火候要求，食材随便家附近菜市场就能买到，哪怕你是第一次进厨房，照着步骤来也能做出餐厅级的口感，下班回家花半小时就能凑齐一整桌营养晚餐，再也不用顿顿点外卖啦。