鳄梨与香蕉打奶昔，加少量蜂蜜润肠饱腹适合早餐代餐

鳄梨对半切开，去核，用勺挖出果肉。香蕉剥皮，掰成小段。两样放入料理机，倒入牛奶，加一小勺蜂蜜，打成细腻的奶昔。倒进杯中，颜色是温柔的浅绿，稠得能挂杯壁。喝一口，鳄梨的润、香蕉的甜、牛奶的滑，融在一起，绵密得不像话。

这杯奶昔，润肠饱腹。鳄梨含好脂肪，香蕉通肠，牛奶补钙，蜂蜜调味。早餐赶时间，一杯下去，饱到中午，肠子也顺。它不凉，不腻，甜度刚刚好。减脂的人可换脱脂奶，想更稠可加一勺燕麦。

鳄梨选熟软的，香蕉要带斑点的。蜂蜜少放，果甜已够。现打现喝，放久会分层。清晨一杯浅绿，捧在手里，凉丝丝的，一天的开头便轻快了。

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