茼蒿带着特殊的清香,叶片嫩绿,梗脆而多汁。豆腐切小块,选嫩豆腐更滑。锅中水开,先下豆腐,煮上三五分钟,再放茼蒿,烫至变软即关火。撒少许盐,淋几滴香油,连汤盛出。汤色清亮,茼蒿碧绿,豆腐雪白,香油的气息轻轻浮在面上,闻着便觉安静。
这碗汤,清心养胃。茼蒿有股独特的芳香,能让人放松;豆腐平和润养,夜里喝一碗,胃里舒服,心也静下来。睡眠浅、心里烦、晚饭不想吃油腻的人,最宜。它不寒不燥,做法极简,几分钟便能上桌。茼蒿不可久煮,久了香气便散,颜色也黄。
豆腐先煮,茼蒿后下。香油几滴足矣,多了抢味。若喜更鲜,可加几粒枸杞添色。晚饭桌上,有这样一碗清汤,肠胃没有负担,夜里也睡得安稳些。简单,却体贴。
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