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6 道低成本家常菜合集,每道不超 10 元,比外卖划算还好吃

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又点了一份十多二十的外卖了是吧?那还不如自己买菜做饭,十块钱就可以做出一道好饭菜了。

平菇,芹菜,酸菜,土豆,胡萝卜都是市场上很便宜的东西,加上一点肉丝和鸡胸肉就可以吃上一顿荤素兼备的大餐了。

今天给大家带来六道家常小炒菜谱,成本不高,制作时间短,每一款都可以使米饭受到伤害。看完之后就知道了自己做饭可以节省多少费用。

1

霸酸菜炒肉



材料:梅花肉,酸菜,红椒,葱,姜,蒜 ,生抽,蚝油,淀粉,鸡精,白糖

1.梅花肉切成片状,加入生抽,蚝油和淀粉中拌匀后腌制五分钟。

2.用热油把肉片煎至表面发黄后捞出。

3.锅里留一些油,把葱,姜,蒜和红椒爆香,再放入酸菜一起翻炒均匀,肉片放进去。

4.淋上生抽,放鸡精和糖,加点葱花翻炒即可。



酸菜就是这道菜的灵魂,炒好香气四溢,肉片鲜嫩可口,酸菜汤汁浓郁,越嚼越香。酸酸辣辣非常开胃,成本只有6块左右。

2

辣炒平菇素菜



材料:平菇,蒜末,小米辣,香菜,生抽,蚝油,辣椒面

1.平菇焯一下水捞出来晾一晾。

2.蒜末和小米辣一起放入锅中爆香。

3.倒入平菇,加入生抽和蚝油调味,撒上辣椒粉进行翻炒。

4.加入香菜一起快速翻炒至熟即可出锅。



平菇味道鲜美可口,十分嫩滑爽口。

成本最低的一道菜就是一把平菇3元钱,一碗米饭就可以吃饱了,在减肥的时候也可以吃。

3

芹菜炒肉丝



材料:瘦肉,芹菜,青红椒各一个,蒜末,生抽,老抽,盐,淀粉

1.肉丝加入生抽,老抽,盐和淀粉搅拌均匀后静置十分钟。

2.油烧热之后放蒜末进去炒香,加入肉丝一起翻炒一下。

3.放入切好的芹菜段和青红椒一起翻炒至香味四溢。

4.淋上半勺生抽,滴几滴老抽,加盐,翻炒一下就可以出锅了。



芹菜炒很脆爽口,吃起来会发出咔嚓的声音,肉丝也很鲜美,咸淡适中还有一点点香味。

这道菜不需要放油或者调料就可以吃掉,可以搭配白米饭也可以搭配小米粥。

4

宫保鸡丁



材料:鸡胸肉,胡萝卜,黄瓜,花生米,葱姜蒜,干辣椒,豆瓣酱,生抽,醋,糖,淀粉

1.把鸡胸肉切成小块,用锅煎一下捞出来备用。

2.爆香葱和蒜以及干辣椒,加入豆瓣酱来炒出红油。

3.把胡萝卜丁加入锅中翻炒一下,鸡丁放进去一起翻炒,加入黄瓜丁继续翻炒。

4.倒入已经混合好的酱汁,炒至浓稠后加入花生米即可出锅。



这道菜的鸡丁嫩滑,花生酥脆,黄瓜鲜爽,酸甜微辣的酱汁包裹其中,每一口都有不同的滋味。

自己做的成本只有外卖的一半左右,花生米一炸出来香味就让人垂涎欲滴。

5

葱爆肉丝



材料:瘦肉,大葱,蒜末,生抽,蚝油,食用油,淀粉和老抽

1.瘦肉切成丝,加入生抽,蚝油,食用油,淀粉各一勺,滴几滴老抽拌匀。

2.油烧热之后加入蒜末爆香,放入肉丝翻炒至变色。

3.把大葱段放进去,加入调好的酱汁一起翻炒至浓稠后就可以出锅了。



大葱炒好会散发出浓浓的香味,还带有一丝甜甜的味道,肉丝也变得非常酥软,被酱汁包裹着一起吃下去,配上一碗白米饭简直就是一种享受。

两分钟就可以做出这道菜来,下班疲惫的时候也可以来做一下,比点外卖来得更快而且味道更好一些。

6

咖喱鸡块



材料:鸡肉,洋葱半只,土豆一只,胡萝卜半根,咖喱块和牛奶

1.把鸡肉,洋葱放入油锅中煎炒至变色后捞出。

2.把土豆,胡萝卜一起放入锅中翻炒。

3.倒入开水煮15分钟,直到土豆变软为止。

4.加入咖喱块融化之后再放一些牛奶,等到汤汁变稠就可以出锅了。



土豆和胡萝卜都煮得很烂,鸡肉也变得非常酥软,咖喱的味道混合着牛奶,浓稠的汤汁就可以吃到第二碗饭了。

花费十元钱的成本来达到三十元左右的盖饭的效果。

6道家常小炒的成本都不超过10元,可以吃上好几天,比起点外卖要便宜得多。

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酸菜开胃,平菇鲜美,咖喱香浓,每一口都很好吃。

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http://yunqueedu.com/logo.asp?/ArTicle/details/512803.sHTmL
http://yunqueedu.com/logo.asp?/ArTicle/details/90256424.sHTmL
http://www.pien88.com/logo.asp?/ArTicle/details/81581728.sHTmL
http://mingqinge.com/static/copy_logo.php?/ArTicle/details/60902322.sHTmL
http://www.hkld88.com/logo.aspx?/ArTicle/details/61886394.sHTmL
http://kingbooe.com/logo.asp?/ArTicle/details/318457.sHTmL
http://www.guoyueyihao.com/static/copy_logo.php?/ArTicle/details/4557679.sHTmL
http://kingbooe.com/logo.asp?/ArTicle/details/9807328.sHTmL
http://m.kingbooe.com/logo.asp?/ArTicle/details/4354110.sHTmL
http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/27150151.sHTmL
http://mingqinge.com/static/copy_logo.php?/ArTicle/details/732518.sHTmL
http://yunbg.net/logo.asp?/ArTicle/details/32694352.sHTmL
http://www.7xy.top/logo.asp?/ArTicle/details/4881935.sHTmL
http://mingqinge.com/static/copy_logo.php?/ArTicle/details/7194227.sHTmL
http://www.7xy.top/logo.asp?/ArTicle/details/88173367.sHTmL
http://qhgz.qinghegz.com/logo.php?/ArTicle/details/08302352.sHTmL
https://www.hhhb.com.cn/logo.asp?/ArTicle/details/506554.sHTmL
http://www.whcfrc.com/logo.aspx?/ArTicle/details/578414.sHTmL
http://www.mingqinwang.com/static/copy_logo.php?/ArTicle/details/21342448.sHTmL
http://www.mingqinwang.com/static/copy_logo.php?/ArTicle/details/425552.sHTmL
http://m.ykcrm.net/logo.asp?/ArTicle/details/102174.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/02605361.sHTmL
http://www.hkld88.com/logo.aspx?/ArTicle/details/1728341.sHTmL
http://ykcrm.net/logo.asp?/ArTicle/details/73956674.sHTmL
http://qinghe100.com/upload/copy_logo.php?/ArTicle/details/0560124.sHTmL
https://www.hhhb.com.cn/logo.asp?/ArTicle/details/4699344.sHTmL
http://www.yunbg.net/logo.asp?/ArTicle/details/168435.sHTmL
http://xy.0431cn.cn/anews/86317022.html
http://7xy.top/logo.asp?/ArTicle/details/1923586.sHTmL
http://bcfjkjsh.com/anews/70080176.html
http://0431cn.cn/anews/22691810.html
http://www.yunbg.net/logo.asp?/ArTicle/details/78018357.sHTmL
https://www.dsdxh.com/logo.php?/ArTicle/details/298231.sHTmL
http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/1184492.sHTmL
http://7xy.top/logo.asp?/ArTicle/details/46790589.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/5443524.sHTmL
http://www.yunbg.net/logo.asp?/ArTicle/details/1360483.sHTmL
https://www.0431cn.com/logo.asp?/ArTicle/details/5975678.sHTmL
http://ykcrm.net/logo.asp?/ArTicle/details/3370583.sHTmL
http://qinghe100.com/upload/copy_logo.php?/ArTicle/details/94014722.sHTmL
http://www.guoyueyihao.com/static/copy_logo.php?/ArTicle/details/679220.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/98793461.sHTmL
http://jlzqh.com/logo.asp?/ArTicle/details/643195.sHTmL
http://www.ykcrm.net/logo.asp?/ArTicle/details/62416817.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/090054.sHTmL
http://jlzqh.com/logo.asp?/ArTicle/details/30181511.sHTmL
https://www.0431cn.com/logo.asp?/ArTicle/details/673592.sHTmL
http://m.ykcrm.net/logo.asp?/ArTicle/details/27971429.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/4939167.sHTmL
http://www.mingqinwang.com/static/copy_logo.php?/ArTicle/details/7785663.sHTmL
http://www.whcfrc.com/logo.aspx?/ArTicle/details/94377998.sHTmL
http://jlzqh.com/logo.asp?/ArTicle/details/0605921.sHTmL
http://qhgz.qinghegz.com/logo.php?/ArTicle/details/318920.sHTmL
http://yunzhicheng.net/logo.asp?/ArTicle/details/117965.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/8055506.sHTmL
http://www.0431cn.cn/anews/99194427.html
http://www.7xy.top/logo.asp?/ArTicle/details/869582.sHTmL
http://yunzhicheng.net/logo.asp?/ArTicle/details/13350733.sHTmL
http://yunzhicheng.net/logo.asp?/ArTicle/details/1184315.sHTmL
http://ruitamap.com/logo.asp?/ArTicle/details/7184022.sHTmL
http://ruitamap.com/logo.asp?/ArTicle/details/37604930.sHTmL
http://www.ruitamap.com/logo.asp?/ArTicle/details/37729882.sHTmL
http://bingyuds.com/logo.asp?/ArTicle/details/941480.sHTmL
http://bingyuds.com/logo.asp?/ArTicle/details/86399373.sHTmL
http://yalongxinneng.cn/logo.asp?/ArTicle/details/015600.sHTmL
http://www.bingyuds.com/logo.asp?/ArTicle/details/8393092.sHTmL
http://www.guzhendajidian.com/logo.asp?/ArTicle/details/9441507.sHTmL
http://www.gdycba.com/logo.php?/ArTicle/details/407231.sHTmL
http://www.gdycba.com/logo.php?/ArTicle/details/8532471.sHTmL
http://www.airunse.com/logo.php?/ArTicle/details/51887238.sHTmL
http://www.guoyueyihao.com/static/copy_logo.php?/ArTicle/details/15835597.sHTmL
http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/2069481.sHTmL
http://www.gdycba.com/logo.php?/ArTicle/details/96696785.sHTmL
http://dqqlwh.com/goodsphoto/logo.asp?/ArTicle/details/16930553.sHTmL
http://www.bdrcdq.cn/logo.asp?/ArTicle/details/78386362.sHTmL
http://dunhuang.guoyueyihao.com/uploads/copy_logo.php?/ArTicle/details/622897.sHTmL
http://dfetwx.com/jiujiu_data/logo.php?/ArTicle/details/522005.sHTmL
http://m.ykcrm.net/logo.asp?/ArTicle/details/3598967.sHTmL
http://lntools.net/logo.asp?/ArTicle/details/98372594.sHTmL
http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/97788386.sHTmL
http://yunbg.net/logo.asp?/ArTicle/details/920479.sHTmL
http://dqqlwh.com/goodsphoto/logo.asp?/ArTicle/details/566099.sHTmL
http://www.bdrcdq.cn/logo.asp?/ArTicle/details/8823821.sHTmL
http://www.guzhendajidian.com/logo.asp?/ArTicle/details/80811711.sHTmL
http://www.mengfeishi.cn/logo.php?/ArTicle/details/2058714.sHTmL
http://www.rightlaw.cn/new/logo.asp?/ArTicle/details/2952730.sHTmL
http://dfetwx.com/jiujiu_data/logo.php?/ArTicle/details/3885813.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/78960863.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/29421308.sHTmL
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http://dqsdwyy.org.cn/uploads/logo.php?/ArTicle/details/658458.sHTmL
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http://www.ebrace.com.cn/logo.php?/ArTicle/details/229110.sHTmL
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http://dqqlwh.com/goodsphoto/logo.asp?/ArTicle/details/9442422.sHTmL
http://guzhendajidian.com/logo.asp?/ArTicle/details/7451485.sHTmL
https://hljsadsyy.org.cn/jiujiu_data/logo.php?/ArTicle/details/447808.sHTmL
http://www.ebrace.com.cn/logo.php?/ArTicle/details/45665626.sHTmL
http://www.pien88.com/logo.asp?/ArTicle/details/206658.sHTmL
http://lntools.net/logo.asp?/ArTicle/details/784398.sHTmL
https://hljsadsyy.org.cn/jiujiu_data/logo.php?/ArTicle/details/4217326.sHTmL
http://dfetwx.com/jiujiu_data/logo.php?/ArTicle/details/34420388.sHTmL
http://yalongxinneng.cn/logo.asp?/ArTicle/details/83963603.sHTmL
http://www.kingbooe.com/logo.asp?/ArTicle/details/422395.sHTmL
http://www.airunse.com/logo.php?/ArTicle/details/960119.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/824843.sHTmL
https://hljsadsyy.org.cn/jiujiu_data/logo.php?/ArTicle/details/52422574.sHTmL
http://www.mengfeishi.cn/logo.php?/ArTicle/details/057090.sHTmL
http://www.airunse.com/logo.php?/ArTicle/details/3094457.sHTmL
http://dunhuang.guoyueyihao.com/uploads/copy_logo.php?/ArTicle/details/9601715.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/6910892.sHTmL
http://www.lntools.net/logo.asp?/ArTicle/details/8172172.sHTmL
http://www.lntools.net/logo.asp?/ArTicle/details/39202819.sHTmL
http://www.hkld88.com/logo.aspx?/ArTicle/details/277330.sHTmL
http://www.bingyuds.com/logo.asp?/ArTicle/details/740340.sHTmL
http://www.kingbooe.com/logo.asp?/ArTicle/details/9433609.sHTmL
http://dqeyy.cn/uploads/logo.php?/ArTicle/details/995381.sHTmL
http://7xy.top/logo.asp?/ArTicle/details/168151.sHTmL
http://www.yalongxinneng.cn/logo.asp?/ArTicle/details/52114856.sHTmL
http://guzhendajidian.com/logo.asp?/ArTicle/details/707065.sHTmL
http://www.lntools.net/logo.asp?/ArTicle/details/668357.sHTmL
http://m.kingbooe.com/logo.asp?/ArTicle/details/92205221.sHTmL
http://dqeyy.cn/uploads/logo.php?/ArTicle/details/6507012.sHTmL
https://www.hhhb.com.cn/logo.asp?/ArTicle/details/93476014.sHTmL
http://www.ruitamap.com/logo.asp?/ArTicle/details/3889740.sHTmL
http://yunbg.net/logo.asp?/ArTicle/details/2948084.sHTmL
http://dqeyy.cn/uploads/logo.php?/ArTicle/details/05045036.sHTmL
http://m.liuli.com.cn/logo.asp?/ArTicle/details/0185110.sHTmL
http://m.liuli.com.cn/logo.asp?/ArTicle/details/190432.sHTmL
http://ykcrm.net/logo.asp?/ArTicle/details/845899.sHTmL
https://tongshengjiaoyu.com/datas/logo.php?/ArTicle/details/668439.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/773835.sHTmL
http://corp.liuli.com.cn/logo.asp?/ArTicle/details/521467.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/7667347.sHTmL
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http://www.0431cn.cn/anews/22533462.html
http://m.liuli.com.cn/logo.asp?/ArTicle/details/68245000.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/29298625.sHTmL
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https://www.zgzqjt.cn/datas/logo.php?/ArTicle/details/12358263.sHTmL
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http://jlzqh.com/logo.asp?/ArTicle/details/859911.sHTmL
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http://mingqinge.com/static/copy_logo.php?/ArTicle/details/2137390.sHTmL
http://qinghe100.com/upload/copy_logo.php?/ArTicle/details/225101.sHTmL
http://www.rightlaw.cn/new/logo.asp?/ArTicle/details/596010.sHTmL
http://www.guoyue123.com/static/copy_logo.php?/ArTicle/details/157174.sHTmL
http://dunhuangguzheng.com/static/video/logo.php?/ArTicle/details/55149569.sHTmL
https://www.0431cn.com/logo.asp?/ArTicle/details/65835370.sHTmL
http://jlzqh.com/logo.asp?/ArTicle/details/14335411.sHTmL
http://yalongxinneng.cn/logo.asp?/ArTicle/details/9129587.sHTmL
http://qhgz.qinghegz.com/logo.php?/ArTicle/details/565597.sHTmL
http://yunbg.net/logo.asp?/ArTicle/details/371160.sHTmL
http://www.mingqinwang.com/static/copy_logo.php?/ArTicle/details/090021.sHTmL
http://www.yunzhicheng.net/logo.asp?/ArTicle/details/7151445.sHTmL
http://www.guoyue123.com/static/copy_logo.php?/ArTicle/details/58771469.sHTmL
https://www.fushengyiliao.com/datas/logo.php?/ArTicle/details/40506900.sHTmL
http://www.hkld88.com/logo.aspx?/ArTicle/details/046513.sHTmL
http://dunhuang.guoyueyihao.com/uploads/copy_logo.php?/ArTicle/details/1520096.sHTmL
http://www.hkld88.com/logo.aspx?/ArTicle/details/1490528.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/5497184.sHTmL
https://www.hhhb.com.cn/logo.asp?/ArTicle/details/3843031.sHTmL
http://www.rightlaw.cn/new/logo.asp?/ArTicle/details/899256.sHTmL
http://www.rightlaw.cn/new/logo.asp?/ArTicle/details/3052449.sHTmL
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http://m.ykcrm.net/logo.asp?/ArTicle/details/1617092.sHTmL
http://www.7xy.top/logo.asp?/ArTicle/details/26111486.sHTmL
http://7xy.top/logo.asp?/ArTicle/details/952616.sHTmL
http://borenkj.com/anews/19473362.html
http://www.lntools.net/logo.asp?/ArTicle/details/88904520.sHTmL
http://lntools.net/logo.asp?/ArTicle/details/771474.sHTmL
http://www.ebrace.com.cn/logo.php?/ArTicle/details/7170903.sHTmL
http://kingbooe.com/logo.asp?/ArTicle/details/51260818.sHTmL
http://m.kingbooe.com/logo.asp?/ArTicle/details/5395697.sHTmL
http://www.bingyuds.com/logo.asp?/ArTicle/details/81744134.sHTmL
https://www.dsdxh.com/logo.php?/ArTicle/details/76263650.sHTmL
http://7xy.top/logo.asp?/ArTicle/details/66046837.sHTmL
https://www.0431cn.com/logo.asp?/ArTicle/details/86880008.sHTmL
http://www.taihong56.com/logo.asp?/ArTicle/details/5047690.sHTmL
http://bingyuds.com/logo.asp?/ArTicle/details/3625585.sHTmL
http://www.ykcrm.net/logo.asp?/ArTicle/details/5057204.sHTmL
http://mingqinge.com/static/copy_logo.php?/ArTicle/details/586717.sHTmL
http://dunhuang.guoyueyihao.com/uploads/copy_logo.php?/ArTicle/details/13134776.sHTmL
http://m.kingbooe.com/logo.asp?/ArTicle/details/87789766.sHTmL

如果你身上只有10元,你会买什么菜呢?聊一聊吧,我也想学两招。

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