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1 道懒人硬菜,远离油烟,老人小孩都很适合吃

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不想满身油烟的时候,就爱做这道蒸菜。

排骨很嫩很入味,贝贝南瓜也吸收了豉蒜肉汁,甜咸相融。

不需要大火快炒,只要把它们放到锅里蒸一下就可以了,这样就可以做出一道温暖人心的家庭菜肴了。

南瓜蒸排骨

主料:排骨,贝贝南瓜

配菜:蒜末,豆豉,葱花

调味料:生抽,蚝油,玉米淀粉

预处理

1.排骨清洗干净后要控掉表面水分,这样腌制才能入味。

2.加入蒜末,豆豉,生抽,蚝油,玉米淀粉,搅拌均匀。

淀粉可以让排骨更加嫩滑而不柴,要抓拌均匀之后再放置30分钟进行腌制。

3.贝贝南瓜去芯后切成大小差不多的厚块,放在盘子四周。

在盘子中间留出空隙,用来放置已经腌制好的排骨。



烹饪方法

1、将腌好的排骨放在盘子中央,周围放上贝贝南瓜块。

不能堆积得太厚,否则会受热不均而影响烹饪效果。

2、冷水下锅,盖上锅盖,大火煮沸后改为小火蒸四十分钟。

冷水慢慢蒸制的话,排骨的肉质就不会一下子紧缩起来,口感会比较柔软一些。

3、蒸好之后取出,在上面撒上一些葱花,就可以直接上桌了。

盘底有汤汁很鲜美,配上白米饭味道很好。



避坑指南

误区一:把排骨带着生水一起腌制。

✅正确的做法是:一定要把血水和水分都晾干了,否则会把味道冲淡,还有腥气。

误区二:把排骨叠在一起。

✅正确的做法是:尽可能地摊开放置,如果选择堆积存放,则会因为内部无法充分受热而影响到味道。

误区三:开水直接放到锅里去蒸。

✅正确的做法是:用冷水上锅慢慢升温,这样可以保证排骨肉质松软不会变得太硬。

误区四:蒸的时间不够长。

✅正确的做法是:排骨要脱骨软烂,小火需要保持在40分钟的时间,不能随意缩短时间。



豉蒜香浓郁,排骨肉质软烂,轻轻一抿骨肉就分离了。

贝贝南瓜粉糯香甜,充分吸收了排骨的豉香汁水,甜咸相融。

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https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261007_463125.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261007_241176.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261007_867729.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261007_927330.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261007_429561.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261007_684470.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261007_511250.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261007_465988.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261007_816245.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261007_628844.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261007_458718.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261007_986945.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261007_757307.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261007_178435.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261007_213241.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261007_515742.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261007_173556.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261007_796548.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261007_982131.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261007_408588.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261007_239576.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261007_804645.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261007_701795.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261007_769368.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261007_436190.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261007_849867.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261007_973878.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261007_688179.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261007_109955.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261007_985576.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261007_334996.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261007_746719.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261007_794983.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261007_570302.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261007_810269.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261007_727290.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261007_798731.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261007_680861.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261007_682297.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261007_901442.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261007_095871.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261007_817975.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261007_466869.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261007_019885.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261007_288403.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261007_397949.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261007_025116.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261007_791673.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261007_395593.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261007_201736.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261007_060790.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261007_307057.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261007_984038.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261007_216829.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261007_839042.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261007_127700.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261007_225182.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261007_588365.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261007_739756.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261007_460731.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261007_813848.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261007_244764.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261007_038442.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261007_031465.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261007_341097.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261007_739002.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261007_327080.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261007_982391.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261007_461798.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261007_921485.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261007_982050.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261007_118991.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261007_467849.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261007_871282.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261007_367872.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261007_917183.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261007_208252.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261007_699534.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261007_358102.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261007_358960.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261007_127525.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261007_576870.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261007_844648.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261007_924926.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261007_897651.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261007_794925.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261007_298790.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261007_792675.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261007_249906.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261007_687761.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261007_948478.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261007_257987.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261007_540094.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261007_284317.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261007_018176.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261007_659283.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261007_247462.md

不含多余脂肪,味道清淡不油腻,老少皆宜,用汤汁拌饭可以多吃一碗。

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http://tour.js0573.net/logo.asp?/ArTicle/details/6161661.sHTmL
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http://doctorsfave.cn/logo.asp?/ArTicle/details/250745.sHTmL
http://www.tengshoukeji.com/logo.asp?/ArTicle/details/92497003.sHTmL
http://www.yt-bearing.cn/logo.asp?/ArTicle/details/89845943.sHTmL
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http://yt-bearing.cn/logo.asp?/ArTicle/details/84925796.sHTmL
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http://www.yt-bearing.cn/logo.asp?/ArTicle/details/2516529.sHTmL
http://doctorsfave.cn/logo.asp?/ArTicle/details/0964678.sHTmL
http://www.winjoysports.com/logo.asp?/ArTicle/details/72002217.sHTmL
http://www.yuanyie.com/logo.asp?/ArTicle/details/720144.sHTmL
http://hasegawa-m.cn/logo.asp?/ArTicle/details/1529106.sHTmL
http://www.hasegawa-m.cn/logo.asp?/ArTicle/details/275605.sHTmL
http://demo.js0573.net/logo.asp?/ArTicle/details/891136.sHTmL
http://www.xy-tx.com/logo.asp?/ArTicle/details/1702746.sHTmL
http://www.yt-bearing.cn/logo.asp?/ArTicle/details/403721.sHTmL
http://www.xy-tx.com/logo.asp?/ArTicle/details/33621238.sHTmL
http://www.greatrelay.cn/logo.asp?/ArTicle/details/561946.sHTmL
http://www.jscaiyu.com/logo.asp?/ArTicle/details/35293627.sHTmL
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http://zjmishima.com/logo.asp?/ArTicle/details/834149.sHTmL
http://jyjinshu.com/logo.asp?/ArTicle/details/648204.sHTmL
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