国庆进补，顺序特别重要。这8道菜清爽养脾胃，常吃少生病

国庆长假全家围坐进补，最忌大鱼大肉猛塞一气——老辈常说“进补先开道，脾胃好吸收”，要是一上来就端出红烧肘子、炖老鹅这类厚味，堵得脾胃转不动，反而吃了上火、积食、节后满脸冒痘还拉肚子。顺着“先清后润、由淡转补”的顺序端菜，从口感到药性步步贴合脾胃节奏，吃7天假期，全家老小脾胃养得舒舒服服，秋冬换季都少感冒。

一、青椒炒双鲜

准备食材: 青椒、鱿鱼、大虾、小米辣、姜蒜末。

做法步骤:

1、起锅烧水，然后分别倒入切好的鱿鱼和大虾焯熟，接着捞出沥干水分，去除大虾的虾壳和虾线，留下虾仁备用。

2、清洗干净青椒切好，然后热锅烧油，油热以后，放入姜蒜末爆香，接着倒入鱿鱼和虾仁炒香。

3、再加入料酒、食盐、胡椒粉和生抽调味提鲜，然后倒入青椒和小米辣继续翻炒。

4、然后淋入少许的清水，再继续翻炒至青椒断生入味，即可出锅开吃。

二、白玉菇炒牛肉丝

准备食材 :白玉菇，牛肉丝，红椒

制作方法:

第一步:把白玉菇去掉根儿放入开水中焯水，捞出备用。把牛肉丝用料酒，盐，胡椒粉，淀粉腌制备用。

第二步:把牛肉丝用五成油温滑熟，捞出备用。锅中放入菜籽油，炒香葱姜蒜，放入白玉菇和红椒条，再放入牛肉丝，放入蚝油，东古酱油，辣鲜露。翻炒出锅。

三、黄豆炖排骨

食材：猪肋排 550g、干黄豆 120g、生姜 3 片、料酒 1 勺、食盐、葱花

做法

1、干黄豆提前浸泡 4 小时以上，泡到饱满发胀；排骨冷水下锅，放姜片、料酒，煮沸撇净浮沫，捞出温水洗净。

2、砂锅放入排骨、泡好的黄豆、姜片，倒入足量开水。

3、大火烧开，转最小火盖上盖子慢炖 60 分钟。

4、炖至排骨软烂，黄豆粉糯，出锅之前加适量食盐调味。

5、盛出撒少许葱花，不用放过多香料，保留食材本味。

四、清炒油麦菜

食材

油麦菜 300 克，大蒜 4 瓣，食用油 2 勺，盐适量

做法步骤

1. 油麦菜掰开一叶一叶冲洗干净，控干表面水分，切成两段。
2. 大蒜拍扁，切成蒜末备用。
3. 炒锅开火，倒入食用油，油热之后下入蒜末，小火煸出香味。
4. 全部油麦菜倒进锅里，转最大火，不停翻炒。
5. 翻炒 2 分钟左右，菜叶全部变软。
6. 放入适量盐，快速翻拌均匀，马上关火盛盘。

五、番茄土豆炖牛肉

所需食材：牛腩400克、番茄2个、土豆1个、洋葱半个、姜片适量、番茄酱1勺、生抽2勺、食盐适量、食用油少许。

步骤：

1. 牛腩切成小块，冷水下锅，加入姜片焯水，撇去浮沫后捞出洗净。
2. 番茄顶部划十字，用开水烫一下去皮，切成小块备用。
3. 土豆去皮切滚刀块，洋葱切小块，姜切片备用。
4. 热锅倒油，放入洋葱和姜片炒香，再加入番茄块炒出汤汁。
5. 加入番茄酱和生抽翻炒均匀，倒入牛腩块翻炒上色。
6. 加入足量热水，大火烧开后转小火炖40分钟至牛肉软烂。
7. 放入土豆块继续炖15分钟，最后加盐调味，收汁即可。

六、凉拌五香花生

食材

花生200克、八角1颗、香叶1片、花椒少许、盐、香菜

制作过程

1. 花生浸泡30分钟，洗净放入锅中。
2. 加入清水、八角、香叶、少许花椒、少量食盐。
3. 中小火煮30分钟，煮至花生熟透入味。
4. 关火浸泡20分钟，让味道充分锁入。
5. 捞出放凉，加入少许香菜拌匀即可食用。

七、羊肚菌茶树菇牛腩

食材：

羊肚菌35克、茶树菇150克、牛腩500克、胡萝卜35克、姜片15克、葱段20克、生抽18克、柱候酱15克

做法：

1、牛腩切成块，冷水下锅焯水处理，捞出洗净备用。

2、羊肚菌、茶树菇用温水泡发好，冲洗干净（泡菌的水过滤后可以留着炖汤）。

3、锅里放油，下入牛腩翻炒到表面微微焦黄出香，再加喜欢的酱料炒匀。

4、放入两种菌菇，倒入足量热水，大火烧开后小火慢炖。

5、加入胡萝卜块，继续焖到胡萝卜软烂入味。

6、最后开大火把汤汁收浓稠一点，撒上葱花就完成啦。

八、红烧猪蹄

食材准备：猪蹄、生抽、老抽、食用油、热水、糖色。

详细做法：

1、猪蹄切块，冷水下锅焯水，捞出冲净浮沫；

2、锅里倒油，小火炒出糖色；

3、放入猪蹄翻炒，让表面均匀裹上酱色；

4、加生抽、老抽调味，倒入热水没过猪蹄；

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http://babaoshan.bjbinyifuwu.com/logo.php?/ArTicle/details/19585349.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/83727053.sHTmL
http://www.geyawatch.com/logo.php?/ArTicle/details/816673.sHTmL
https://www.xubao.com/logo.php?/ArTicle/details/21938690.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/2464229.sHTmL
http://www.eaglerise.cn/logo.php?/ArTicle/details/332652.sHTmL
http://changping.bjbinyifuwu.com/logo.php?/ArTicle/details/018104.sHTmL
http://www.sclinkster.com/logo.php?/ArTicle/details/953327.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/18781592.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/234860.sHTmL
http://www.sclinkster.com/logo.php?/ArTicle/details/76237082.sHTmL
http://dongjiao.bjbinyifuwu.com/logo.php?/ArTicle/details/307902.sHTmL
https://www.bedfordmed.com.cn/logo.php?/ArTicle/details/4344414.sHTmL
http://www.szsbsxdl.com/logo.php?/ArTicle/details/459873.sHTmL
http://www.fuweiemb.cn/logo.php?/ArTicle/details/055690.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/61059550.sHTmL
http://www.dgscxjd.com/logo.php?/ArTicle/details/868134.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/06457986.sHTmL
http://www.dgscxjd.com/logo.php?/ArTicle/details/0095355.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/8312826.sHTmL
http://www.mtsele.com/logo.php?/ArTicle/details/8991675.sHTmL
http://dongjiao.bjbinyifuwu.com/logo.php?/ArTicle/details/0947274.sHTmL
http://www.wuhanyukun.com/logo.php?/ArTicle/details/4659167.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/0424553.sHTmL
https://www.suishouzj.com/logo.php?/ArTicle/details/98913441.sHTmL
https://www.biosled.cn/logo.php?/ArTicle/details/7727916.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/1771814.sHTmL
http://www.dgtldq.cn/logo.php?/ArTicle/details/47301671.sHTmL
http://dongjiao.bjbinyifuwu.com/logo.php?/ArTicle/details/47475586.sHTmL
https://www.dakafreezer.cn/logo.php?/ArTicle/details/9550499.sHTmL
http://changping.bjbinyifuwu.com/logo.php?/ArTicle/details/21402671.sHTmL
http://fangshan.bjbinyifuwu.com/logo.php?/ArTicle/details/915344.sHTmL
http://www.huaxiajg.com/logo.php?/ArTicle/details/13380666.sHTmL
http://www.jindajinda.com/logo.php?/ArTicle/details/735780.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/043950.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/09066884.sHTmL
http://pinggu.bjbinyifuwu.com/logo.php?/ArTicle/details/2423347.sHTmL
http://q.bjgongmufuwu.com/logo.php?/ArTicle/details/797082.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/3745979.sHTmL
http://pinggu.bjbinyifuwu.com/logo.php?/ArTicle/details/799217.sHTmL
http://www.cnrmobile-sx.com/logo.php?/ArTicle/details/009425.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/211668.sHTmL
https://www.guayouwang.com/logo.php?/ArTicle/details/63726635.sHTmL
http://love.guayouwang.com/logo.php?/ArTicle/details/612418.sHTmL
http://www.pdyunshu.com/logo.php?/ArTicle/details/40767463.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/6404019.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/612663.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/495300.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/138992.sHTmL
http://love.guayouwang.com/logo.php?/ArTicle/details/73250515.sHTmL
http://huairou.bjbinyifuwu.com/logo.php?/ArTicle/details/8221056.sHTmL
http://tongzhou.bjbinyifuwu.com/logo.php?/ArTicle/details/1356004.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/403532.sHTmL
http://huairou.bjbinyifuwu.com/logo.php?/ArTicle/details/57012807.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/29860902.sHTmL
http://babaoshan.bjbinyifuwu.com/logo.php?/ArTicle/details/7171384.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/5663616.sHTmL
http://yanqing.bjbinyifuwu.com/logo.php?/ArTicle/details/941916.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/869675.sHTmL
http://www.nvshen8.cc/logo.php?/ArTicle/details/5744790.sHTmL
http://www.pdyunshu.com/logo.php?/ArTicle/details/329260.sHTmL
http://fangshan.bjbinyifuwu.com/logo.php?/ArTicle/details/23652843.sHTmL
http://www.cnrmobile-sx.com/logo.php?/ArTicle/details/4539549.sHTmL
https://www.huazhihang.com/logo.php?/ArTicle/details/46699945.sHTmL
https://www.vteam-lighting.cn/logo.php?/ArTicle/details/279985.sHTmL
https://www.huazhihang.com/logo.php?/ArTicle/details/689883.sHTmL
http://en.tomy.org.cn/upload/logo.php?/ArTicle/details/163967.sHTmL
http://yanqing.bjbinyifuwu.com/logo.php?/ArTicle/details/0586611.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/76781522.sHTmL
https://www.guayouwang.com/logo.php?/ArTicle/details/427838.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/9240053.sHTmL
http://en.tomy.org.cn/upload/logo.php?/ArTicle/details/8108067.sHTmL
http://q.bjgongmufuwu.com/logo.php?/ArTicle/details/45506999.sHTmL
https://www.zhongyujx.com/upload/logo.php?/ArTicle/details/9518097.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/17253386.sHTmL
http://www.huaxiajg.com/logo.php?/ArTicle/details/3693103.sHTmL
https://sj.sh-telue.com/logo.php?/ArTicle/details/65536187.sHTmL
http://www.zhikuipr.com/logo.php?/ArTicle/details/34140992.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/368449.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/05556529.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/24402929.sHTmL
http://www.nvshen8.cc/logo.php?/ArTicle/details/60622086.sHTmL
http://love.guayouwang.com/logo.php?/ArTicle/details/5148022.sHTmL
http://www.kilwin.cn/caches/logo.php?/ArTicle/details/963065.sHTmL
http://www.szsbsxdl.com/logo.php?/ArTicle/details/4283805.sHTmL
http://yanqing.bjbinyifuwu.com/logo.php?/ArTicle/details/29479906.sHTmL
http://www.dgtldq.cn/logo.php?/ArTicle/details/021827.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/8358959.sHTmL
http://www.nvshen8.cc/logo.php?/ArTicle/details/792345.sHTmL
http://tongzhou.bjbinyifuwu.com/logo.php?/ArTicle/details/54121637.sHTmL
http://www.sclinkster.com/logo.php?/ArTicle/details/3136062.sHTmL
http://www.sdmd.top/logo.php?/ArTicle/details/748137.sHTmL
http://huairou.bjbinyifuwu.com/logo.php?/ArTicle/details/501273.sHTmL
http://www.geyawatch.com/logo.php?/ArTicle/details/6690780.sHTmL
http://www.sdmddq.cn/logo.php?/ArTicle/details/843104.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/4758974.sHTmL
http://www.zhikuipr.com/logo.php?/ArTicle/details/1123560.sHTmL
http://daxing.bjbinyifuwu.com/logo.php?/ArTicle/details/825753.sHTmL
http://www.kilwin.cn/caches/logo.php?/ArTicle/details/9763874.sHTmL
https://sj.sh-telue.com/logo.php?/ArTicle/details/4598957.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/84008360.sHTmL
http://pinggu.bjbinyifuwu.com/logo.php?/ArTicle/details/57402739.sHTmL
http://www.cxdlpower.com/logo.php?/ArTicle/details/651718.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/523539.sHTmL
http://www.cnrmobile-sx.com/logo.php?/ArTicle/details/08263072.sHTmL
https://www.zhongyujx.com/upload/logo.php?/ArTicle/details/561302.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/4632185.sHTmL
https://www.guayouwang.com/logo.php?/ArTicle/details/7066629.sHTmL
https://www.zhongyujx.com/upload/logo.php?/ArTicle/details/10778719.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/3002070.sHTmL
https://www.dakafreezer.cn/logo.php?/ArTicle/details/87164686.sHTmL
http://www.kilwin.cn/caches/logo.php?/ArTicle/details/37228383.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/6097128.sHTmL
https://sj.sh-telue.com/logo.php?/ArTicle/details/233187.sHTmL
http://www.eaglerise.cn/logo.php?/ArTicle/details/38027090.sHTmL
http://tongzhou.bjbinyifuwu.com/logo.php?/ArTicle/details/732645.sHTmL
http://www.zhikuipr.com/logo.php?/ArTicle/details/722187.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/22366544.sHTmL
http://www.jindajinda.com/logo.php?/ArTicle/details/08475099.sHTmL
http://en.tomy.org.cn/upload/logo.php?/ArTicle/details/20199000.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/3258530.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/7408432.sHTmL
http://q.bjgongmufuwu.com/logo.php?/ArTicle/details/4960837.sHTmL
http://www.sdmd.top/logo.php?/ArTicle/details/4539664.sHTmL
http://fangshan.bjbinyifuwu.com/logo.php?/ArTicle/details/9708816.sHTmL
http://chinarongde.com/logo.php?/ArTicle/details/3221915.sHTmL
http://www.geyawatch.com/logo.php?/ArTicle/details/00885029.sHTmL
http://www.geyawatch.com/logo.php?/ArTicle/details/260985.sHTmL
http://www.geyawatch.com/logo.php?/ArTicle/details/9746982.sHTmL
http://www.ptkeji.com/logo.php?/ArTicle/details/652742.sHTmL
http://www.ptkeji.com/logo.php?/ArTicle/details/3142493.sHTmL
http://www.ptkeji.com/logo.php?/ArTicle/details/55136820.sHTmL
https://www.vteam-lighting.cn/logo.php?/ArTicle/details/954109.sHTmL

5、小火炖 1 小时左右，炖到猪蹄软烂；

https://www.qsmxjy.com/logo.php?/ArTicle/details/592436.sHTmL
http://chinarongde.com/logo.php?/ArTicle/details/91638058.sHTmL
https://www.qsmxjy.com/logo.php?/ArTicle/details/9463140.sHTmL
http://smystemcell.com/ok.php?/ArTicle/details/287026.sHTmL
https://www.qsmxjy.com/logo.php?/ArTicle/details/56928394.sHTmL
https://www.vteam-lighting.cn/logo.php?/ArTicle/details/8088139.sHTmL
https://www.vteam-lighting.cn/logo.php?/ArTicle/details/90646430.sHTmL
http://smystemcell.com/ok.php?/ArTicle/details/31061654.sHTmL
https://www.bedfordmed.com.cn/logo.php?/ArTicle/details/979798.sHTmL
https://www.dakafreezer.cn/logo.php?/ArTicle/details/1058997.sHTmL
https://www.biosled.cn/logo.php?/ArTicle/details/3345870.sHTmL
https://www.huazhihang.com/logo.php?/ArTicle/details/870562.sHTmL
https://www.xubao.com/logo.php?/ArTicle/details/8977421.sHTmL
http://www.eaglerise.cn/logo.php?/ArTicle/details/0681501.sHTmL
https://www.xubao.com/logo.php?/ArTicle/details/24930664.sHTmL
https://www.biosled.cn/logo.php?/ArTicle/details/28505475.sHTmL
https://www.bedfordmed.com.cn/logo.php?/ArTicle/details/25551870.sHTmL
http://www.wuhanyukun.com/logo.php?/ArTicle/details/70441566.sHTmL
http://smystemcell.com/ok.php?/ArTicle/details/6689164.sHTmL
http://www.fuweiemb.cn/logo.php?/ArTicle/details/7575737.sHTmL
http://www.eaglerise.cn/logo.php?/ArTicle/details/003904.sHTmL
http://www.dgscxjd.com/logo.php?/ArTicle/details/637826.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/0042182.sHTmL
http://www.pdyunshu.com/logo.php?/ArTicle/details/8700972.sHTmL
http://www.pdyunshu.com/logo.php?/ArTicle/details/310079.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/89664085.sHTmL
http://www.huaxiajg.com/logo.php?/ArTicle/details/4109955.sHTmL
http://www.cxdlpower.com/logo.php?/ArTicle/details/331438.sHTmL
http://www.sclinkster.com/logo.php?/ArTicle/details/288261.sHTmL
http://www.sclinkster.com/logo.php?/ArTicle/details/8068770.sHTmL
http://www.dgtldq.cn/logo.php?/ArTicle/details/91073715.sHTmL
http://www.sdmd.top/logo.php?/ArTicle/details/691491.sHTmL
http://www.sdmddq.cn/logo.php?/ArTicle/details/281224.sHTmL
http://www.sdmd.top/logo.php?/ArTicle/details/7140147.sHTmL
http://www.dgscxjd.com/logo.php?/ArTicle/details/8180382.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/747318.sHTmL
http://www.szsbsxdl.com/logo.php?/ArTicle/details/0821463.sHTmL
http://www.dgtldq.cn/logo.php?/ArTicle/details/2847249.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/8274429.sHTmL
https://www.suishouzj.com/logo.php?/ArTicle/details/15002009.sHTmL
http://daxing.bjbinyifuwu.com/logo.php?/ArTicle/details/8953554.sHTmL
http://www.pdyunshu.com/logo.php?/ArTicle/details/86186052.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/99634753.sHTmL
http://www.ganghuazijing.com/logo.php?/ArTicle/details/9825845.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/021372.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/1947869.sHTmL
https://www.huazhihang.com/logo.php?/ArTicle/details/47620185.sHTmL
http://www.mtsele.com/logo.php?/ArTicle/details/2700500.sHTmL
http://q.bjgongmufuwu.com/logo.php?/ArTicle/details/090472.sHTmL
http://fangshan.bjbinyifuwu.com/logo.php?/ArTicle/details/13886098.sHTmL
https://www.suishouzj.com/logo.php?/ArTicle/details/247176.sHTmL
http://www.fuweiemb.cn/logo.php?/ArTicle/details/770584.sHTmL
http://www.eaglerise.cn/logo.php?/ArTicle/details/42498265.sHTmL
http://babaoshan.bjbinyifuwu.com/logo.php?/ArTicle/details/707505.sHTmL
http://www.sclinkster.com/logo.php?/ArTicle/details/53965706.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/89677280.sHTmL
http://chinarongde.com/logo.php?/ArTicle/details/746051.sHTmL
http://www.cxdlpower.com/logo.php?/ArTicle/details/5753426.sHTmL
http://www.ganghuazijing.com/logo.php?/ArTicle/details/69280769.sHTmL
http://fangshan.bjbinyifuwu.com/logo.php?/ArTicle/details/964763.sHTmL
https://www.biosled.cn/logo.php?/ArTicle/details/241647.sHTmL
https://www.xubao.com/logo.php?/ArTicle/details/093855.sHTmL
http://www.ganghuazijing.com/logo.php?/ArTicle/details/025250.sHTmL
http://fangshan.bjbinyifuwu.com/logo.php?/ArTicle/details/1695523.sHTmL
http://pinggu.bjbinyifuwu.com/logo.php?/ArTicle/details/37913701.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/4797806.sHTmL
http://www.dgscxjd.com/logo.php?/ArTicle/details/20123210.sHTmL
http://pinggu.bjbinyifuwu.com/logo.php?/ArTicle/details/5334719.sHTmL
http://huairou.bjbinyifuwu.com/logo.php?/ArTicle/details/54634220.sHTmL
https://www.bedfordmed.com.cn/logo.php?/ArTicle/details/0409587.sHTmL
http://www.jindajinda.com/logo.php?/ArTicle/details/533772.sHTmL
http://www.sdmd.top/logo.php?/ArTicle/details/51464721.sHTmL
http://www.jindajinda.com/logo.php?/ArTicle/details/70017816.sHTmL
http://www.wuhanyukun.com/logo.php?/ArTicle/details/6652143.sHTmL
http://huairou.bjbinyifuwu.com/logo.php?/ArTicle/details/2592362.sHTmL
https://www.dakafreezer.cn/logo.php?/ArTicle/details/40300537.sHTmL
http://chinarongde.com/logo.php?/ArTicle/details/5397953.sHTmL
https://www.dakafreezer.cn/logo.php?/ArTicle/details/239818.sHTmL
http://dongjiao.bjbinyifuwu.com/logo.php?/ArTicle/details/834624.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/288630.sHTmL
http://www.sdmddq.cn/logo.php?/ArTicle/details/33557829.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/04131218.sHTmL
http://q.bjgongmufuwu.com/logo.php?/ArTicle/details/74956642.sHTmL
http://babaoshan.bjbinyifuwu.com/logo.php?/ArTicle/details/71587318.sHTmL
http://dongjiao.bjbinyifuwu.com/logo.php?/ArTicle/details/46665224.sHTmL
http://www.huaxiajg.com/logo.php?/ArTicle/details/461807.sHTmL
http://pinggu.bjbinyifuwu.com/logo.php?/ArTicle/details/277906.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/158970.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/237778.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/489015.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/5238829.sHTmL
http://www.dgtldq.cn/logo.php?/ArTicle/details/705742.sHTmL
http://changping.bjbinyifuwu.com/logo.php?/ArTicle/details/6811051.sHTmL
http://www.fuweiemb.cn/logo.php?/ArTicle/details/20695221.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/8816424.sHTmL
http://changping.bjbinyifuwu.com/logo.php?/ArTicle/details/945267.sHTmL
http://q.bjgongmufuwu.com/logo.php?/ArTicle/details/0715972.sHTmL
http://www.mtsele.com/logo.php?/ArTicle/details/451510.sHTmL
http://www.cxdlpower.com/logo.php?/ArTicle/details/38112077.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/06528351.sHTmL
https://www.suishouzj.com/logo.php?/ArTicle/details/5553017.sHTmL
http://www.wuhanyukun.com/logo.php?/ArTicle/details/586720.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/440113.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/4382488.sHTmL
http://tongzhou.bjbinyifuwu.com/logo.php?/ArTicle/details/304049.sHTmL
https://www.huazhihang.com/logo.php?/ArTicle/details/8668752.sHTmL
http://yanqing.bjbinyifuwu.com/logo.php?/ArTicle/details/117364.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/94462768.sHTmL
http://www.zhikuipr.com/logo.php?/ArTicle/details/5408229.sHTmL
http://tongzhou.bjbinyifuwu.com/logo.php?/ArTicle/details/48371277.sHTmL
http://www.zhikuipr.com/logo.php?/ArTicle/details/44615323.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/3562900.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/096601.sHTmL
http://www.cnrmobile-sx.com/logo.php?/ArTicle/details/01819004.sHTmL
https://www.guayouwang.com/logo.php?/ArTicle/details/575219.sHTmL
http://love.guayouwang.com/logo.php?/ArTicle/details/7136472.sHTmL
http://en.tomy.org.cn/upload/logo.php?/ArTicle/details/40084074.sHTmL
https://www.zhongyujx.com/upload/logo.php?/ArTicle/details/0821865.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/704704.sHTmL
http://www.nvshen8.cc/logo.php?/ArTicle/details/136758.sHTmL
http://www.geyawatch.com/logo.php?/ArTicle/details/9225995.sHTmL
http://www.cnrmobile-sx.com/logo.php?/ArTicle/details/0316779.sHTmL
https://www.vteam-lighting.cn/logo.php?/ArTicle/details/378942.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/90995396.sHTmL
http://chinarongde.com/logo.php?/ArTicle/details/68892144.sHTmL
http://www.szsbsxdl.com/logo.php?/ArTicle/details/53107395.sHTmL
http://www.kilwin.cn/caches/logo.php?/ArTicle/details/7761111.sHTmL
https://www.xubao.com/logo.php?/ArTicle/details/49872988.sHTmL
http://babaoshan.bjbinyifuwu.com/logo.php?/ArTicle/details/2838260.sHTmL
http://www.nvshen8.cc/logo.php?/ArTicle/details/2396878.sHTmL
http://smystemcell.com/ok.php?/ArTicle/details/4371555.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/746367.sHTmL
http://www.cnrmobile-sx.com/logo.php?/ArTicle/details/598401.sHTmL
https://www.biosled.cn/logo.php?/ArTicle/details/980126.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/50943700.sHTmL
http://www.kilwin.cn/caches/logo.php?/ArTicle/details/29640169.sHTmL
http://love.guayouwang.com/logo.php?/ArTicle/details/49863338.sHTmL
https://www.zhongyujx.com/upload/logo.php?/ArTicle/details/13602862.sHTmL
http://en.tomy.org.cn/upload/logo.php?/ArTicle/details/471393.sHTmL
https://www.qsmxjy.com/logo.php?/ArTicle/details/705401.sHTmL
https://www.zhongyujx.com/upload/logo.php?/ArTicle/details/078952.sHTmL
https://www.bedfordmed.com.cn/logo.php?/ArTicle/details/001513.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/9403464.sHTmL
http://www.ganghuazijing.com/logo.php?/ArTicle/details/931305.sHTmL
http://daxing.bjbinyifuwu.com/logo.php?/ArTicle/details/483073.sHTmL
http://changping.bjbinyifuwu.com/logo.php?/ArTicle/details/06951213.sHTmL
http://www.ganghuazijing.com/logo.php?/ArTicle/details/48870041.sHTmL
https://www.biosled.cn/logo.php?/ArTicle/details/9554450.sHTmL
https://www.xubao.com/logo.php?/ArTicle/details/609367.sHTmL
http://smystemcell.com/ok.php?/ArTicle/details/210400.sHTmL
http://www.ptkeji.com/logo.php?/ArTicle/details/897343.sHTmL
http://www.zhikuipr.com/logo.php?/ArTicle/details/952612.sHTmL
https://www.biosled.cn/logo.php?/ArTicle/details/43998564.sHTmL
http://chinarongde.com/logo.php?/ArTicle/details/0829541.sHTmL
http://www.szsbsxdl.com/logo.php?/ArTicle/details/823408.sHTmL
https://sj.sh-telue.com/logo.php?/ArTicle/details/29950533.sHTmL
http://tongzhou.bjbinyifuwu.com/logo.php?/ArTicle/details/4967292.sHTmL
http://www.sdmddq.cn/logo.php?/ArTicle/details/9505572.sHTmL
http://yanqing.bjbinyifuwu.com/logo.php?/ArTicle/details/25182895.sHTmL
https://www.guayouwang.com/logo.php?/ArTicle/details/74339140.sHTmL
https://www.huazhihang.com/logo.php?/ArTicle/details/033825.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/795166.sHTmL
https://www.bedfordmed.com.cn/logo.php?/ArTicle/details/2234530.sHTmL
https://sj.sh-telue.com/logo.php?/ArTicle/details/5472450.sHTmL
http://dongjiao.bjbinyifuwu.com/logo.php?/ArTicle/details/1628062.sHTmL
http://daxing.bjbinyifuwu.com/logo.php?/ArTicle/details/17770649.sHTmL
https://www.vteam-lighting.cn/logo.php?/ArTicle/details/48403214.sHTmL
https://www.guayouwang.com/logo.php?/ArTicle/details/5086679.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/3337281.sHTmL
https://www.huazhihang.com/logo.php?/ArTicle/details/5656678.sHTmL
http://www.geyawatch.com/logo.php?/ArTicle/details/35275125.sHTmL
https://www.huazhihang.com/logo.php?/ArTicle/details/39487102.sHTmL
https://www.dakafreezer.cn/logo.php?/ArTicle/details/605032.sHTmL
http://en.tomy.org.cn/upload/logo.php?/ArTicle/details/4774575.sHTmL
https://www.dakafreezer.cn/logo.php?/ArTicle/details/7329821.sHTmL
http://www.fuweiemb.cn/logo.php?/ArTicle/details/703442.sHTmL
http://www.eaglerise.cn/logo.php?/ArTicle/details/241419.sHTmL
http://www.fuweiemb.cn/logo.php?/ArTicle/details/05952960.sHTmL
http://www.wuhanyukun.com/logo.php?/ArTicle/details/91435104.sHTmL
http://www.wuhanyukun.com/logo.php?/ArTicle/details/5890072.sHTmL
http://www.pdyunshu.com/logo.php?/ArTicle/details/876796.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/21482790.sHTmL
http://www.sdmddq.cn/logo.php?/ArTicle/details/334922.sHTmL
http://www.cxdlpower.com/logo.php?/ArTicle/details/5396536.sHTmL
http://www.huaxiajg.com/logo.php?/ArTicle/details/482593.sHTmL
http://www.mtsele.com/logo.php?/ArTicle/details/363053.sHTmL
http://www.sdmd.top/logo.php?/ArTicle/details/40741174.sHTmL
http://www.szsbsxdl.com/logo.php?/ArTicle/details/9696820.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/3990276.sHTmL
https://www.qsmxjy.com/logo.php?/ArTicle/details/7313505.sHTmL
http://changping.bjbinyifuwu.com/logo.php?/ArTicle/details/9263543.sHTmL
http://daxing.bjbinyifuwu.com/logo.php?/ArTicle/details/9648883.sHTmL
http://daxing.bjbinyifuwu.com/logo.php?/ArTicle/details/27315109.sHTmL
http://fangshan.bjbinyifuwu.com/logo.php?/ArTicle/details/8373325.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/23378421.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/0728831.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/04718435.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/20348801.sHTmL
http://yanqing.bjbinyifuwu.com/logo.php?/ArTicle/details/111348.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/61168589.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/466884.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/637699.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/0987954.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/283295.sHTmL
https://www.zhongyujx.com/upload/logo.php?/ArTicle/details/8289831.sHTmL
https://www.guayouwang.com/logo.php?/ArTicle/details/99906334.sHTmL
https://www.suishouzj.com/logo.php?/ArTicle/details/33457656.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/545791.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/15676945.sHTmL
http://www.nvshen8.cc/logo.php?/ArTicle/details/356508.sHTmL
http://www.szsbsxdl.com/logo.php?/ArTicle/details/601011.sHTmL
http://huairou.bjbinyifuwu.com/logo.php?/ArTicle/details/5216261.sHTmL
http://www.cxdlpower.com/logo.php?/ArTicle/details/23586767.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/28867567.sHTmL
http://chaxun.zsrk.org.cn/logo.php?/ArTicle/details/4190847.sHTmL
http://www.fuweiemb.cn/logo.php?/ArTicle/details/0464571.sHTmL
http://www.jindajinda.com/logo.php?/ArTicle/details/2549018.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/48533166.sHTmL
http://yanqing.bjbinyifuwu.com/logo.php?/ArTicle/details/06705243.sHTmL
http://www.huaxiajg.com/logo.php?/ArTicle/details/01430830.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/3892005.sHTmL
http://qhsp.com.cn/logo.php?/ArTicle/details/204598.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/2800547.sHTmL
http://huairou.bjbinyifuwu.com/logo.php?/ArTicle/details/819963.sHTmL
http://chinarongde.com/logo.php?/ArTicle/details/321777.sHTmL
http://tongzhou.bjbinyifuwu.com/logo.php?/ArTicle/details/552357.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/6559010.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/4173303.sHTmL
https://www.bedfordmed.com.cn/logo.php?/ArTicle/details/45789705.sHTmL
http://pinggu.bjbinyifuwu.com/logo.php?/ArTicle/details/7248908.sHTmL
http://en.tomy.org.cn/upload/logo.php?/ArTicle/details/008096.sHTmL
http://www.pdyunshu.com/logo.php?/ArTicle/details/9670690.sHTmL
http://yanqing.bjbinyifuwu.com/logo.php?/ArTicle/details/4836174.sHTmL
http://www.mtsele.com/logo.php?/ArTicle/details/34652032.sHTmL
http://www.eaglerise.cn/logo.php?/ArTicle/details/7840454.sHTmL
http://www.zhikuipr.com/logo.php?/ArTicle/details/18452569.sHTmL
http://www.nvshen8.cc/logo.php?/ArTicle/details/45904746.sHTmL
http://www.kilwin.cn/caches/logo.php?/ArTicle/details/895710.sHTmL
http://www.cnrmobile-sx.com/logo.php?/ArTicle/details/7837083.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/44270906.sHTmL
http://www.kilwin.cn/caches/logo.php?/ArTicle/details/0427842.sHTmL
http://www.pdyunshu.com/logo.php?/ArTicle/details/94487922.sHTmL
http://www.kilwin.cn/caches/logo.php?/ArTicle/details/03674813.sHTmL
https://www.xubao.com/logo.php?/ArTicle/details/4691743.sHTmL
http://huairou.bjbinyifuwu.com/logo.php?/ArTicle/details/190920.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/53845471.sHTmL
https://sj.sh-telue.com/logo.php?/ArTicle/details/604155.sHTmL
http://www.jindajinda.com/logo.php?/ArTicle/details/48420129.sHTmL
https://www.dakafreezer.cn/logo.php?/ArTicle/details/53713200.sHTmL
https://sj.sh-telue.com/logo.php?/ArTicle/details/1397248.sHTmL
http://babaoshan.bjbinyifuwu.com/logo.php?/ArTicle/details/75666564.sHTmL
https://www.ascs.com.cn/runtime/cache/logo.php?/ArTicle/details/462707.sHTmL
http://www.ptkeji.com/logo.php?/ArTicle/details/1620548.sHTmL
http://www.cxdlpower.com/logo.php?/ArTicle/details/709317.sHTmL
http://www.youyuest.cn/logo.php?/ArTicle/details/410404.sHTmL
http://www.szshrjd.com/logo.php?/ArTicle/details/167113.sHTmL
http://q.bjgongmufuwu.com/logo.php?/ArTicle/details/7182737.sHTmL
http://babaoshan.bjbinyifuwu.com/logo.php?/ArTicle/details/043228.sHTmL
http://love.guayouwang.com/logo.php?/ArTicle/details/3527438.sHTmL
http://sjzamyy.ozze.cn/logo.php?/ArTicle/details/5391036.sHTmL
http://www.sclinkster.com/logo.php?/ArTicle/details/7446160.sHTmL
http://www.nvshen8.cc/logo.php?/ArTicle/details/33352749.sHTmL
http://www.sdmd.top/logo.php?/ArTicle/details/5329964.sHTmL
https://www.suishouzj.com/logo.php?/ArTicle/details/701164.sHTmL
https://www.zhongyujx.com/upload/logo.php?/ArTicle/details/51560080.sHTmL
http://www.szsbsxdl.com/logo.php?/ArTicle/details/89663870.sHTmL
http://www.geyawatch.com/logo.php?/ArTicle/details/443494.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/9358414.sHTmL
http://fangshan.bjbinyifuwu.com/logo.php?/ArTicle/details/248767.sHTmL
http://www.dgscxjd.com/logo.php?/ArTicle/details/689916.sHTmL
http://en.tomy.org.cn/upload/logo.php?/ArTicle/details/41470759.sHTmL
http://love.guayouwang.com/logo.php?/ArTicle/details/482161.sHTmL
http://www.sdmddq.cn/logo.php?/ArTicle/details/8977866.sHTmL
http://shunyi.bjbinyifuwu.com/logo.php?/ArTicle/details/302182.sHTmL
http://www.dgtldq.cn/logo.php?/ArTicle/details/283061.sHTmL
http://dongjiao.bjbinyifuwu.com/logo.php?/ArTicle/details/7612056.sHTmL
http://www.dgscxjd.com/logo.php?/ArTicle/details/8729621.sHTmL
http://www.sclinkster.com/logo.php?/ArTicle/details/113502.sHTmL
http://miyun.bjbinyifuwu.com/logo.php?/ArTicle/details/71339182.sHTmL
http://changping.bjbinyifuwu.com/logo.php?/ArTicle/details/684964.sHTmL
http://www.zhikuipr.com/logo.php?/ArTicle/details/5133322.sHTmL
http://www.mtsele.com/logo.php?/ArTicle/details/8229315.sHTmL
https://www.suishouzj.com/logo.php?/ArTicle/details/6958564.sHTmL
http://mentougou.bjbinyifuwu.com/logo.php?/ArTicle/details/801066.sHTmL
https://www.vteam-lighting.cn/logo.php?/ArTicle/details/1637098.sHTmL
http://www.dgtldq.cn/logo.php?/ArTicle/details/09001608.sHTmL
http://www.mtsele.com/logo.php?/ArTicle/details/12135031.sHTmL
http://www.dgtldq.cn/logo.php?/ArTicle/details/3944211.sHTmL
http://zjk.ozze.cn/logo.php?/ArTicle/details/20559042.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/3761389.sHTmL
https://sj.sh-telue.com/logo.php?/ArTicle/details/00203658.sHTmL
http://www.huaxiajg.com/logo.php?/ArTicle/details/3756735.sHTmL
http://www.huominip.com/logo.php?/ArTicle/details/724550.sHTmL
http://www.jindajinda.com/logo.php?/ArTicle/details/495392.sHTmL
http://www.ptkeji.com/logo.php?/ArTicle/details/443514.sHTmL
http://q.bjgongmufuwu.com/logo.php?/ArTicle/details/524139.sHTmL
http://www.sdmd.top/logo.php?/ArTicle/details/333549.sHTmL
http://www.ptkeji.com/logo.php?/ArTicle/details/23219623.sHTmL
http://changping.bjbinyifuwu.com/logo.php?/ArTicle/details/40992221.sHTmL
http://www.ptkeji.com/logo.php?/ArTicle/details/71354122.sHTmL

6、最后开大火收浓汤汁，汤汁挂在猪蹄表面即可出锅。

国庆进补从来不是越贵越好，顺着脾胃的性子循序渐进吃，这几道菜成本不高，全家老小都适配，吃完整个人清润有力，秋冬少往医院跑。