秋天把这6种“暖身宝”端上桌，手脚冰凉的人有救了！比暖宝宝好

其实啊，咱们这手脚冰凉的老毛病，在中医看来，多半是阳气不足、气血运行不畅闹的。随着天气转凉，人体阳气内敛，如果本身阳气就不够旺，或者气血亏虚，那能量就很难运送到离心脏最远的手脚末端。这时候光靠多穿衣服、贴暖宝宝，那都是“表面功夫”，治标不治本。要想从根子上暖起来，还得靠吃！作为一个在美食圈摸爬滚打多年的博主，我今天就掏心窝子跟大家分享几道私藏的“暖身食谱”，用最家常的食材，帮你把寒气“吃”出去，让你从头暖到脚！

一、暖身“扛把子”，还得看它

要说秋冬温补，羊肉绝对是当之无愧的C位。它性温热，温补气血的效果特别好。天一冷，手脚冰凉、气血循环不畅，吃点羊肉再合适不过了。它富含蛋白质和铁，热量比其他肉都要高，吃下去感觉浑身的阳气都被调动起来了。

私房推荐：当归生姜羊肉汤

这可不是我瞎编的，可是源自《金匮要略》里的名方，对付手脚冰凉那是相当专业。做法也简单：准备羊肉500克、当归20克、生姜30克。羊肉切块焯水去腥，和当归、生姜片一起丢进锅里，加足量的水，大火烧开转小火慢炖，一直到羊肉软烂脱骨就行。这碗汤喝下去，感觉有一股热流在身体里走，全身都通透了。

二、平民“补血王”，暖心又暖胃

很多姑娘手脚冰凉是因为气血不足，这时候咱们的“妇女之友”——红枣就该登场了。红枣不仅能调养脾胃，还是补气血的一把好手。平时工作忙，没时间煲汤，煮一壶红枣姜茶就特别方便。

懒人妙招：生姜红枣茶

切几片生姜，五六颗红枣去核剪开，放在养生壶里煮个十来分钟，喜欢甜口的可以加点红糖。每天早上来一杯，暖胃又暖宫，一整天手脚都不容易凉。

三、被忽视的“纯阳之品”

肉桂是厨房里常见的香料，炖肉的时候放一点，不仅去腥增香，它那“纯阳之品”的温热之力还能温通经脉，把身体里被寒气“冻住”的气血激活。特别是那种腰膝冷痛、晚上老起夜的朋友，平时做菜煮汤撒点肉桂粉，有意想不到的效果。

特别吃法：肉桂热红茶

泡红茶的时候，加一根肉桂棒，或者撒一点肉桂粉，那香味简直绝了。喝下去从嗓子眼一直暖到胃里，特别适合下午工作累了来一杯提神暖身。

四、健脾胃的“地下宝物”

脾胃是气血生化之源，脾胃不好，吃再多补品也吸收不了。山药能同时补脾、肺、肾，性质平和，温而不燥，最适合秋天用来温和地滋补。

百搭吃法：山药排骨汤或山药小米粥

不管是和排骨一起炖汤，还是和小米一起熬粥，山药都自带一股清甜。早上喝一碗热乎乎的山药小米粥，肠胃舒服了，全身都跟着暖和起来。

五、女性的“贴心守护者”

龙眼（桂圆）晒干后，是养心血、安心神的好东西。如果你不仅手脚凉，还容易失眠、心慌，那很可能就是心血不足了。

零嘴吃法：直接嚼或泡水

每天抓几颗干桂圆当零食嚼着吃，或者和红枣、枸杞一起泡水喝，补血安神，气色也会慢慢变好。

六、补阳气的“干果之王”

板栗是“肾之果”，专补命门之火，对于肾阳虚引起的怕冷、腰膝酸软有很好的改善作用。

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鸡肉温中补气，和板栗一起炖，那叫一个香！补肾益气，吃完感觉腿脚都有劲儿了，自然就不怕冷了。

结语：

除了吃对东西，咱还得注意，像冰饮料、西瓜这些生冷寒凉的东西，秋天就尽量别碰了，省得损伤阳气。另外，平时多晒晒太阳，晚上用热水泡泡脚，促进一下血液循环，也能让暖身效果事半功倍。

好啦，今天的“暖身秘籍”就分享到这里。你们秋天最拿手的暖身菜是什么？或者有什么独家秘方？快来评论区跟我唠唠，咱们一起温暖过秋！
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