家宴菜单精选八道荤素营养佳肴，照着做让挑剔的家人都赞不绝口

临近年关与亲友小聚的日子愈发密集，在家办一桌家宴反倒比下馆子更有温度：不用拘礼的闲聊声混着饭菜香，碗筷碰撞的脆响裹着至亲的笑意，连空气里都飘着松弛的幸福感。很多人怕家宴顾此失彼，既要兼顾老人的软嫩适口，又要满足年轻人的舌尖喜好，还得照顾孩子的趣味需求，这八道荤素搭配的营养硬菜完全能解决所有难题，做法零门槛，端上桌保准挑剔的家人都要追着你要菜谱。

一、青瓜木耳炒鸡蛋

准备食材: 鸡蛋、虾仁、木耳、青瓜、胡萝卜蒜末。

做法步骤:

1、胡萝卜去皮，然后和青瓜一起切成薄片备用，接着准备好木耳和虾仁，再起锅烧水，水烧开之后，分别放入虾仁、木耳和胡萝卜焯熟，再盛出备用。

2、取碗打入鸡蛋搅拌均匀，再热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，然后盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入木耳、胡萝卜、青瓜和虾仁一起翻炒，再加入适量的食盐和生抽调味。

4、炒至青瓜断生以后，再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

二、口蘑黄瓜炒牛肉

准备食材：牛肉、黄瓜、口蘑、蒜末、蚝油、盐、黑胡椒粉、生抽、食用油

做法：

1、牛肉切薄片，加盐、黑胡椒粉和生抽抓匀，腌8分钟左右（腌肉期间准备配菜，这样肉腌好了，菜也备好了，更省时间！）

2、口蘑切片，黄瓜切片，蒜末准备好

3、锅里倒油，先把牛肉放进去快速炒散，牛肉刚变色就先盛出来。

4、锅里留一点底油，放蒜末炒香，再倒入口蘑。

5、口蘑刚下锅会出一些水，先炒一会儿，把水分收一收，口蘑变软后放黄瓜

6、再把牛肉倒回锅里，加一点蚝油和黑胡椒粉，快速翻匀。

7、最后尝一下咸淡，不够再补一点盐，炒匀就可以出锅啦！

三、芝麻脆黄瓜

食材：

黄瓜、芝麻。

做法：

1、 黄瓜切薄片。

2、 加1勺盐杀水5～10分钟，这是脆度的关键。

3、 凉水清洗去盐分，控干。

4、 撒2勺熟芝麻，加1勺生抽、1勺香油拌匀即可。

四、虾仁滑蛋

【食材准备】

鲜虾仁、鸡蛋、葱花、料酒、盐、白胡椒粉、食用油

【制作方法】

1、把虾仁打开背部取出里面的虾线，加入料酒、白胡椒粉拌匀后静置五分钟；

2、把鸡蛋打入碗中，加入少量的食盐搅拌均匀；

3、热锅加油，放入虾仁快速翻炒至变色并卷曲后盛出；

4、锅里留一些底油，把鸡蛋打入其中，等鸡蛋稍微凝固之后再加入虾仁进行快速翻炒，再撒上葱花就可以出锅了。

五、黄芪桂圆炖土鸡

食材：土鸡半只，黄芪10g，桂圆6颗，红枣3颗，生姜3片，枸杞、食盐

做法：

1.土鸡剁块，冷水下锅加姜片焯水，捞出冲洗干净。桂圆去壳，红枣去核。

2.鸡块、姜片、黄芪、桂圆、红枣放入砂锅，加开水，小火炖煮1小时。

3.放入枸杞，继续炖10分钟，加盐调味，不用添加其他重调料。

六、清炒秋葵

食材：

秋葵、大蒜、盐、少许蚝油

做法：

1. 秋葵洗净，水加少许盐，下锅焯水1分钟捞出，切斜段。
2. 大蒜切片，热油爆香蒜片，倒入秋葵快速翻炒。
3. 放少量盐、一点点蚝油，翻炒几十秒就可以出锅。

七、山药老鸭汤

所需食材：老鸭半只、铁棍山药300克、姜片、枸杞、料酒、盐、白胡椒粉、清水。

步骤：

1. 老鸭剁块，冷水浸泡20分钟，换水去血水。
2. 鸭块冷水下锅，加姜片料酒焯水，煮开撇净浮沫。
3. 捞出鸭块用温水冲洗，避免沾附浮沫。
4. 砂锅加足量热水，放鸭块和姜片，大火烧开。
5. 转小火炖60分钟，保持微沸，汤面稍翻滚。
6. 山药去皮切段，泡清水防氧化，放入汤中再炖20分钟。
7. 加枸杞煮3分钟，用盐和白胡椒粉调味即可。

八、冬瓜排骨汤

所需食材： 排骨500克、冬瓜400克、生姜一块、大葱一根、枸杞一小把、料酒两勺、盐适量、白胡椒粉少许、清水适量。

步骤：

1. 排骨洗净剁成段，冷水下锅，加入姜片和一勺料酒，大火煮开撇去浮沫，捞出用温水冲洗干净。
2. 冬瓜去皮去瓤，切成厚约一厘米的块状，生姜切片，大葱切段备用。
3. 将焯好的排骨放入砂锅中，加入足量清水，放入姜片和葱段，大火烧开。
4. 烧开后转小火，加盖慢炖四十分钟，使排骨的鲜味充分融入汤中。
5. 放入切好的冬瓜块，继续炖煮十五分钟，至冬瓜变得透明软烂。

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http://gzzhixindz.com/logo.php?/ArTicle/details/17078862.sHTmL
http://www.sz-solason.com/logo.php?/ArTicle/details/03513160.sHTmL
http://www.rolandfilter.cn/logo.php?/ArTicle/details/77782337.sHTmL
http://www.ketianxiaparts.com/logo.php?/ArTicle/details/518704.sHTmL
http://www.dgrkwj.com/logo.php?/ArTicle/details/15981571.sHTmL
http://ketianxiaparts.com/logo.php?/ArTicle/details/905794.sHTmL
http://www.rolandparts.cn/logo.php?/ArTicle/details/88912848.sHTmL
http://020jnb.com/logo.php?/ArTicle/details/175211.sHTmL
http://020jnb.com/logo.php?/ArTicle/details/5473228.sHTmL
http://a63.ggqq.com.cn/logo.php?/ArTicle/details/99707181.sHTmL
http://www.020jnb.com/logo.php?/ArTicle/details/0585925.sHTmL
http://hongda128.com/logo.php?/ArTicle/details/5256954.sHTmL
http://d5soft.cn/logo.php?/ArTicle/details/267690.sHTmL
http://hongda128.com/logo.php?/ArTicle/details/45055800.sHTmL
http://www.d5soft.cn/logo.php?/ArTicle/details/2250522.sHTmL
http://www.fetch-fly.com/logo.php?/ArTicle/details/400316.sHTmL
http://www.020jnb.com/logo.php?/ArTicle/details/9626609.sHTmL
http://fetch-fly.com/logo.php?/ArTicle/details/6339291.sHTmL
http://fetch-fly.com/logo.php?/ArTicle/details/69993177.sHTmL
http://snva-lighting.com/logo.php?/ArTicle/details/140659.sHTmL
http://snva-lighting.com/logo.php?/ArTicle/details/5195357.sHTmL
http://snva-lighting.com/logo.php?/ArTicle/details/39105660.sHTmL
http://www.snva-lighting.com/logo.php?/ArTicle/details/405757.sHTmL
http://www.snva-lighting.com/logo.php?/ArTicle/details/6920459.sHTmL
http://www.snva-lighting.com/logo.php?/ArTicle/details/10148957.sHTmL
http://gzzhixindz.com/logo.php?/ArTicle/details/886457.sHTmL
http://gzzhixindz.com/logo.php?/ArTicle/details/5873836.sHTmL
http://gzzhixindz.com/logo.php?/ArTicle/details/95974727.sHTmL
http://www.gzzhixindz.com/logo.php?/ArTicle/details/767722.sHTmL
http://www.gzzhixindz.com/logo.php?/ArTicle/details/0349109.sHTmL
http://www.gzzhixindz.com/logo.php?/ArTicle/details/66848268.sHTmL
http://quarkzichan.com/logo.php?/ArTicle/details/663603.sHTmL
http://quarkzichan.com/logo.php?/ArTicle/details/1058341.sHTmL
http://quarkzichan.com/logo.php?/ArTicle/details/06601155.sHTmL
http://www.quarkzichan.com/logo.php?/ArTicle/details/823382.sHTmL
http://www.quarkzichan.com/logo.php?/ArTicle/details/6358158.sHTmL
http://www.quarkzichan.com/logo.php?/ArTicle/details/74322243.sHTmL
http://gardenplant.jib.ac.cn/logo.php?/ArTicle/details/708032.sHTmL
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http://gardenplant.jib.ac.cn/logo.php?/ArTicle/details/70233777.sHTmL
http://mzycs.com/logo.php?/ArTicle/details/305722.sHTmL
http://mzycs.com/logo.php?/ArTicle/details/9824982.sHTmL
http://mzycs.com/logo.php?/ArTicle/details/84021038.sHTmL
http://www.mzycs.com/logo.php?/ArTicle/details/967417.sHTmL
http://www.mzycs.com/logo.php?/ArTicle/details/1406896.sHTmL
http://www.mzycs.com/logo.php?/ArTicle/details/77720979.sHTmL
http://m.mzycs.com/logo.php?/ArTicle/details/819604.sHTmL
http://m.mzycs.com/logo.php?/ArTicle/details/5520563.sHTmL
http://m.mzycs.com/logo.php?/ArTicle/details/70551304.sHTmL
http://sz-solason.com/logo.php?/ArTicle/details/045847.sHTmL
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http://www.sz-solason.com/logo.php?/ArTicle/details/913217.sHTmL
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http://m.pow.net.cn/logo.php?/ArTicle/details/959194.sHTmL
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http://m.pow.net.cn/logo.php?/ArTicle/details/87476866.sHTmL
http://a218.ggqq.com.cn/logo.php?/ArTicle/details/948388.sHTmL
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http://a63.ggqq.com.cn/logo.php?/ArTicle/details/41367994.sHTmL
http://fuwu.pow.net.cn/logo.php?/ArTicle/details/373516.sHTmL
http://fuwu.pow.net.cn/logo.php?/ArTicle/details/2225163.sHTmL
http://www.gzzhixindz.com/logo.php?/ArTicle/details/83061450.sHTmL
http://hongda128.com/logo.php?/ArTicle/details/225796.sHTmL
http://hongda128.com/logo.php?/ArTicle/details/8031144.sHTmL
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http://www.hongda128.com/logo.php?/ArTicle/details/34348654.sHTmL
http://www.dgrkwj.com/logo.php?/ArTicle/details/459290.sHTmL
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http://ktx-parts.com.cn/logo.php?/ArTicle/details/747643.sHTmL
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http://www.ktx-parts.com/logo.php?/ArTicle/details/5505832.sHTmL
http://www.ktx-parts.com/logo.php?/ArTicle/details/11144594.sHTmL
http://ketianxiaparts.com/logo.php?/ArTicle/details/392085.sHTmL
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http://ketianxiaparts.com/logo.php?/ArTicle/details/55050426.sHTmL
http://www.ketianxiaparts.com/logo.php?/ArTicle/details/459687.sHTmL
http://www.ketianxiaparts.com/logo.php?/ArTicle/details/9783058.sHTmL
http://www.ketianxiaparts.com/logo.php?/ArTicle/details/96971433.sHTmL
http://ketianxiaparts.cn/logo.php?/ArTicle/details/242392.sHTmL
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http://www.d5soft.cn/logo.php?/ArTicle/details/10748775.sHTmL
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http://www.dghehui.com/logo.php?/ArTicle/details/5567441.sHTmL
http://www.dghehui.com/logo.php?/ArTicle/details/51978262.sHTmL
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http://www.rolandfilter.com.cn/logo.php?/ArTicle/details/167939.sHTmL
http://www.rolandfilter.com.cn/logo.php?/ArTicle/details/9935009.sHTmL
http://www.rolandfilter.com.cn/logo.php?/ArTicle/details/25481714.sHTmL
http://www.rolandparts.com.cn/logo.php?/ArTicle/details/586496.sHTmL
http://www.rolandparts.com.cn/logo.php?/ArTicle/details/7750882.sHTmL
http://www.rolandparts.com.cn/logo.php?/ArTicle/details/47761439.sHTmL
http://www.rolandparts.com/logo.php?/ArTicle/details/719170.sHTmL
http://www.rolandparts.com/logo.php?/ArTicle/details/0775146.sHTmL
http://www.rolandparts.com/logo.php?/ArTicle/details/59450658.sHTmL

1. 加入枸杞，调入适量盐和少许白胡椒粉，再煮两分钟让味道融合。

http://www.rolandfilter.cn/logo.php?/ArTicle/details/486501.sHTmL
http://www.rolandfilter.cn/logo.php?/ArTicle/details/6675368.sHTmL
http://www.rolandfilter.cn/logo.php?/ArTicle/details/14135573.sHTmL
http://www.rolandparts.cn/logo.php?/ArTicle/details/816826.sHTmL
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http://quarkzichan.com/logo.php?/ArTicle/details/13695714.sHTmL
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http://fetch-fly.com/logo.php?/ArTicle/details/8863430.sHTmL
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http://snva-lighting.com/logo.php?/ArTicle/details/501952.sHTmL
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http://gardenplant.jib.ac.cn/logo.php?/ArTicle/details/819147.sHTmL
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http://gardenplant.jib.ac.cn/logo.php?/ArTicle/details/65687363.sHTmL
http://mzycs.com/logo.php?/ArTicle/details/031015.sHTmL
http://mzycs.com/logo.php?/ArTicle/details/8164606.sHTmL
http://mzycs.com/logo.php?/ArTicle/details/69788791.sHTmL
http://www.mzycs.com/logo.php?/ArTicle/details/113876.sHTmL
http://www.mzycs.com/logo.php?/ArTicle/details/9919142.sHTmL
http://www.mzycs.com/logo.php?/ArTicle/details/69799821.sHTmL
http://m.mzycs.com/logo.php?/ArTicle/details/250133.sHTmL
http://m.mzycs.com/logo.php?/ArTicle/details/8908996.sHTmL
http://m.mzycs.com/logo.php?/ArTicle/details/77795685.sHTmL
http://020jnb.com/logo.php?/ArTicle/details/0511613.sHTmL
http://sz-solason.com/logo.php?/ArTicle/details/8632436.sHTmL
http://sz-solason.com/logo.php?/ArTicle/details/01561096.sHTmL
http://www.sz-solason.com/logo.php?/ArTicle/details/559777.sHTmL
http://www.sz-solason.com/logo.php?/ArTicle/details/1108211.sHTmL
http://www.sz-solason.com/logo.php?/ArTicle/details/17617154.sHTmL
http://m.pow.net.cn/logo.php?/ArTicle/details/810135.sHTmL
http://m.pow.net.cn/logo.php?/ArTicle/details/4435361.sHTmL
http://m.pow.net.cn/logo.php?/ArTicle/details/33758433.sHTmL
http://a218.ggqq.com.cn/logo.php?/ArTicle/details/735769.sHTmL
http://a218.ggqq.com.cn/logo.php?/ArTicle/details/5642115.sHTmL
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http://a63.ggqq.com.cn/logo.php?/ArTicle/details/6270253.sHTmL
http://a63.ggqq.com.cn/logo.php?/ArTicle/details/12978370.sHTmL
http://fuwu.pow.net.cn/logo.php?/ArTicle/details/334988.sHTmL
http://fuwu.pow.net.cn/logo.php?/ArTicle/details/1161858.sHTmL
http://fuwu.pow.net.cn/logo.php?/ArTicle/details/82443879.sHTmL
http://hongda128.com/logo.php?/ArTicle/details/994919.sHTmL
http://hongda128.com/logo.php?/ArTicle/details/1450995.sHTmL
http://hongda128.com/logo.php?/ArTicle/details/29492932.sHTmL
http://www.hongda128.com/logo.php?/ArTicle/details/477222.sHTmL
http://www.hongda128.com/logo.php?/ArTicle/details/3109073.sHTmL
http://www.hongda128.com/logo.php?/ArTicle/details/66714544.sHTmL
http://www.dgrkwj.com/logo.php?/ArTicle/details/875212.sHTmL
http://www.dgrkwj.com/logo.php?/ArTicle/details/1424699.sHTmL
http://www.dgrkwj.com/logo.php?/ArTicle/details/54516744.sHTmL
http://ktx-parts.com.cn/logo.php?/ArTicle/details/912056.sHTmL
http://ktx-parts.com.cn/logo.php?/ArTicle/details/2124779.sHTmL
http://ktx-parts.com.cn/logo.php?/ArTicle/details/81305430.sHTmL
http://www.ktx-parts.com.cn/logo.php?/ArTicle/details/375720.sHTmL
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http://ktx-parts.cn/logo.php?/ArTicle/details/361697.sHTmL
http://dghehui.com/logo.php?/ArTicle/details/4914005.sHTmL
http://ktx-parts.cn/logo.php?/ArTicle/details/92562628.sHTmL
http://www.ktx-parts.cn/logo.php?/ArTicle/details/461562.sHTmL
http://www.ktx-parts.cn/logo.php?/ArTicle/details/3209487.sHTmL
http://www.ktx-parts.cn/logo.php?/ArTicle/details/60838747.sHTmL
http://ktx-parts.com/logo.php?/ArTicle/details/529283.sHTmL
http://ktx-parts.com/logo.php?/ArTicle/details/1203222.sHTmL
http://ktx-parts.com/logo.php?/ArTicle/details/66395351.sHTmL
http://www.ktx-parts.com/logo.php?/ArTicle/details/002580.sHTmL
http://www.ktx-parts.com/logo.php?/ArTicle/details/0424569.sHTmL
http://www.ktx-parts.com/logo.php?/ArTicle/details/18733562.sHTmL
http://ketianxiaparts.com/logo.php?/ArTicle/details/964759.sHTmL
http://ketianxiaparts.com/logo.php?/ArTicle/details/5506825.sHTmL
http://ketianxiaparts.com/logo.php?/ArTicle/details/55726840.sHTmL
http://www.ketianxiaparts.com/logo.php?/ArTicle/details/443733.sHTmL
http://www.ketianxiaparts.com/logo.php?/ArTicle/details/1110550.sHTmL
http://www.ketianxiaparts.com/logo.php?/ArTicle/details/30200309.sHTmL
http://ketianxiaparts.cn/logo.php?/ArTicle/details/474715.sHTmL
http://ketianxiaparts.cn/logo.php?/ArTicle/details/3776125.sHTmL
http://ketianxiaparts.cn/logo.php?/ArTicle/details/58352800.sHTmL
http://www.ketianxiaparts.cn/logo.php?/ArTicle/details/672131.sHTmL
http://www.ketianxiaparts.cn/logo.php?/ArTicle/details/5323887.sHTmL
http://www.ketianxiaparts.cn/logo.php?/ArTicle/details/12173071.sHTmL
http://dghehui.com/logo.php?/ArTicle/details/253395.sHTmL
http://dghehui.com/logo.php?/ArTicle/details/2549151.sHTmL
http://dghehui.com/logo.php?/ArTicle/details/22428507.sHTmL
http://www.dghehui.com/logo.php?/ArTicle/details/489862.sHTmL
http://www.dghehui.com/logo.php?/ArTicle/details/2802101.sHTmL
http://www.dghehui.com/logo.php?/ArTicle/details/74573501.sHTmL
http://www.rolandfilter.com/logo.php?/ArTicle/details/745469.sHTmL
http://www.rolandfilter.com/logo.php?/ArTicle/details/0024584.sHTmL
http://www.rolandfilter.com/logo.php?/ArTicle/details/85017292.sHTmL
http://www.rolandfilter.com.cn/logo.php?/ArTicle/details/391577.sHTmL
http://www.rolandfilter.com.cn/logo.php?/ArTicle/details/8237389.sHTmL
http://www.rolandfilter.com.cn/logo.php?/ArTicle/details/33865867.sHTmL
http://www.rolandparts.com.cn/logo.php?/ArTicle/details/629477.sHTmL
http://www.rolandparts.com.cn/logo.php?/ArTicle/details/9084267.sHTmL
http://www.rolandparts.com.cn/logo.php?/ArTicle/details/02031947.sHTmL
http://www.rolandparts.com/logo.php?/ArTicle/details/932058.sHTmL
http://www.rolandparts.com/logo.php?/ArTicle/details/8196414.sHTmL
http://www.rolandparts.com/logo.php?/ArTicle/details/42124240.sHTmL
http://www.rolandfilter.cn/logo.php?/ArTicle/details/102025.sHTmL
http://www.rolandfilter.cn/logo.php?/ArTicle/details/2273885.sHTmL
http://www.rolandfilter.cn/logo.php?/ArTicle/details/58338184.sHTmL
http://www.rolandparts.cn/logo.php?/ArTicle/details/906477.sHTmL
http://www.rolandparts.cn/logo.php?/ArTicle/details/6362781.sHTmL
http://www.rolandparts.cn/logo.php?/ArTicle/details/44001085.sHTmL
http://020jnb.com/logo.php?/ArTicle/details/926177.sHTmL
http://020jnb.com/logo.php?/ArTicle/details/3216555.sHTmL
http://020jnb.com/logo.php?/ArTicle/details/81755428.sHTmL
http://www.020jnb.com/logo.php?/ArTicle/details/891681.sHTmL
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1. 关火后撒上少许葱花点缀，一锅清甜鲜美的冬瓜排骨汤即可上桌。

从硬菜硬菜排面到解腻清口，八道菜蛋白维生素搭配均衡，前后准备不用俩小时，煎炒蒸炖分工错开时间，端上桌热热闹闹摆一整桌，一家人围着热气腾腾的饭桌碰杯，舌尖尝到的是鲜，心里装的全是满得溢出来的踏实幸福感。