秋燥重，易呼吸不畅，推荐六道汤可以多喝，润肺养肺，提高免疫力

秋天是一个干燥的季节，气温较高，雨水较少，空气也是闷热、燥燥的。所以，我们身处其中，或多或少都会受到气候环境的影响，出现呼吸不畅，肺部不舒服的现象。因此，秋燥重，我们需要及时润肺养肺，避免因为肺部问题，引发不必要的麻烦。那么，秋天应该如何润肺养肺呢？推荐大家六道汤可以多喝，润肺养肺，提高免疫力。而且做法也比较简单易学，新手也可以制作。接下来，我分享一下这六道汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、南瓜豆腐青菜汤

准备食材: 南瓜、豆腐、木耳、油菜、姜丝。

做法步骤:

1、用食盐搓洗干净南瓜切小块，然后提前泡发木耳备用，接着把豆腐和油菜准备好。

2、热锅烧油，油热以后，放入姜丝爆香，接着倒入南瓜翻炒一分钟，炒出香味，然后往里加入适量的清水大火煮开。

3、然后将豆腐和木耳放入煮一分钟，接着倒入油菜一起煮熟。

4、最后加入适量的食盐调味，即可出锅开吃。

二、丝瓜蛤蜊汤

准备食材: 丝瓜、蛤蜊、姜丝、葱花。

做法步骤:

1、蛤蜊清洗干净，然后冷水下锅焯煮，加入料酒去腥，焯至开口后，再捞出清洗干净备用。

2、丝瓜去皮切小块，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入丝瓜翻炒几下，再倒入适量的清水。

3、大火煮开以后，把蛤蜊倒入一起煮一分钟，再加入食盐和胡椒粉调味提鲜。

4、最后撒入一把葱花点缀，即可出锅开吃。

三、芥菜车螺汤

准备食材: 芥菜、车螺、姜丝。

做法步骤:

1、车螺清洗干净，然后冷水下锅煮至开口，再捞出清洗干净备用。

2、清洗干净芥菜切小段，然后热锅烧油，油热以后，放入姜丝爆香，再倒入芥菜翻炒均匀。

3、炒出香味后，再加入适量的清水大火煮开，然后倒入车螺一起煮两分钟。

4、接着加入少许的食盐调味，即可出锅开吃。

四、番茄白菜鸡蛋汤

准备食材: 番茄、小白菜、鸡蛋、姜丝。

做法步骤:

1、取碗打入鸡蛋搅拌均匀，然后热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、清洗干净番茄和小白菜切好，然后热锅烧油，油热以后，放入番茄和姜丝翻炒。

3、炒出番茄汁后，再往里加入适量的清水大火煮开，接着倒入白菜和鸡蛋一起煮两分钟。

4、然后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

五、西洋菜肉丸汤

准备食材: 西洋菜、牛肉丸、姜片。

做法步骤:

1、牛肉丸切成两半，然后摘好西洋菜清洗干净，再热锅烧油，油热以后，放入姜片爆香。

2、接着往里加入适量的清水大火煮开，然后放入牛肉丸煮两分钟，再倒入西洋菜继续煮一分钟。

3、把西洋菜煮熟以后，再加入适量的食盐调味，即可出锅开吃。

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准备食材: 木耳菜、鸡蛋、姜丝。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，然后热锅烧油，油热以后，放入鸡蛋液油煎成型，再盛出备用。

2、清洗干净木耳菜，然后热锅烧油，油热以后，放入姜丝爆香，接着加入适量的清水大火煮开。

3、接着倒入煎好的鸡蛋，放入木耳菜继续煮一分钟，再加入适量的食盐调味，即可出锅开吃https://github.com/morrisandrea911/wirste/blob/main/keke_255463.md
https://github.com/myersjason385/ejijay/blob/main/keke_200797.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_307423.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_504552.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_995030.md
https://github.com/orozcokrista470/nsrjbt/blob/main/keke_700094.md
https://github.com/wellspaul57/acoate/blob/main/keke_372910.md
https://github.com/robertsruth546/qymkpn/blob/main/keke_962094.md
https://github.com/ariasjessica955/oskeoo/blob/main/keke_004723.md
https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_001082.md
https://github.com/peterskenneth483/poasxi/blob/main/keke_775514.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_747613.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_603587.md
https://github.com/wellspaul57/acoate/blob/main/keke_686230.md
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https://github.com/mclaughlinstephanie66/vogsco/blob/main/keke_688728.md
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https://github.com/ariasjessica955/oskeoo/blob/main/keke_271592.md
https://github.com/campbellwanda699/esxozr/blob/main/keke_105525.md
https://github.com/parkerdeborah240/rexomd/blob/main/keke_844940.md
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https://github.com/wellspaul57/acoate/blob/main/keke_176832.md
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https://github.com/morrisandrea911/wirste/blob/main/keke_250241.md
https://github.com/oconnorkurt339/ircvew/blob/main/keke_869762.md
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https://github.com/kingleonard849/wqrglk/blob/main/keke_040911.md
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https://github.com/barnesnicole830/lqqpbb/blob/main/keke_251299.md
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https://github.com/peterskenneth483/poasxi/blob/main/keke_834496.md
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https://github.com/peterskenneth483/poasxi/blob/main/keke_300601.md
。https://gitlab.com/zackfordkafcd/wdjkymn/-/blob/main/k_43058.md
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https://gitlab.com/clarkmosshjvla/rkmgvsz/-/blob/main/k_79911.md
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https://gitlab.com/victorevansf7073/ffxnjti/-/blob/main/k_98305.md
https://gitlab.com/ryantateabpp2/biqmont/-/blob/main/k_48978.md
https://gitlab.com/peterford4njk6/xyekjbp/-/blob/main/k_76134.md
https://gitlab.com/sammossvzlvk/obmecmp/-/blob/main/k_04064.md
https://gitlab.com/leodalepuvgr/agcsjkl/-/blob/main/k_44822.md
https://gitlab.com/zackfordkafcd/wdjkymn/-/blob/main/k_39716.md
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https://gitlab.com/robinwardwbwtx/bvevlrh/-/blob/main/k_44545.md
https://gitlab.com/victorevansf7073/ffxnjti/-/blob/main/k_62951.md
https://gitlab.com/clarkmosshjvla/rkmgvsz/-/blob/main/k_93023.md
https://gitlab.com/ryantateabpp2/biqmont/-/blob/main/k_03165.md
https://gitlab.com/sammossvzlvk/obmecmp/-/blob/main/k_79379.md
https://gitlab.com/peterford4njk6/xyekjbp/-/blob/main/k_08031.md
https://gitlab.com/brucegreenmpx61/hnmuieq/-/blob/main/k_22856.md
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https://gitlab.com/victorevansf7073/ffxnjti/-/blob/main/k_21524.md
https://gitlab.com/robinwardwbwtx/bvevlrh/-/blob/main/k_19582.md
https://gitlab.com/paulgreena4mcq/yihckcm/-/blob/main/k_62950.md
https://gitlab.com/clarkmosshjvla/rkmgvsz/-/blob/main/k_30020.md
https://gitlab.com/ryantateabpp2/biqmont/-/blob/main/k_26025.md
https://gitlab.com/zackfordkafcd/wdjkymn/-/blob/main/k_70259.md
https://gitlab.com/peterford4njk6/xyekjbp/-/blob/main/k_53790.md
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https://gitlab.com/leodalepuvgr/agcsjkl/-/blob/main/k_91392.md
https://gitlab.com/robinwardwbwtx/bvevlrh/-/blob/main/k_64563.md
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https://gitlab.com/ryantateabpp2/biqmont/-/blob/main/k_03178.md
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