越吃肝越干净！寒露后这8道家常菜别错过，安稳度过秋燥期

寒露秋燥，肝容易燥郁，口干眼涩、心烦疲惫。不用昂贵补品，多吃这8道家常清润护肝菜，清淡少油，滋养肝脏，润燥生津，帮你安稳度过秋燥！

一、板栗蒸肉丸

食材

新鲜板栗、猪肉馅、葱姜、生抽、蚝油、食盐、淀粉

做法

1. 板栗剥去外皮洗净，对半切开；葱姜切成细末。
2. 肉馅放入葱姜末、生抽、蚝油、盐和淀粉，分次加水搅打上劲，静置腌制十分钟。
3. 把肉馅捏成大小一致的肉丸摆入盘中，空隙处放上板栗块。
4. 蒸锅水烧开后放入盘子，大火蒸18分钟，直到肉丸熟透、板栗绵软。
5. 出锅撒上葱花就可以上桌。

二、剁椒鱼头

食材：

鱼头、剁椒、金针菇、香葱。

做法：

1、盘底铺上金针菇，鱼头处理干净铺在金针菇上，陈坛剁椒均匀铺满鱼头。

2、水开100度蒸20分钟，出锅后撒上香葱，淋上热油激发葱香味即可。

一点腥味都没有，拌饭、拌面条都好吃。

三、韭菜炒鸭血

所需食材：新鲜鸭血一盒、韭菜一把、生姜三片、大蒜两瓣、干辣椒两个、料酒、生抽、食盐、白胡椒粉、食用油。

步骤：

1. 将鸭血从盒中取出，切成大小均匀的厚片或方块，放入碗中备用。
2. 韭菜择去老叶和烂叶，用清水反复冲洗干净，特别是根部缝隙的泥土，然后切成寸段，将韭菜白和韭菜叶分开放置。
3. 生姜切丝，大蒜切片，干辣椒剪成小段备用。
4. 锅中烧水，水开后加入一勺料酒和少许姜丝，放入鸭血块焯烫一分钟，捞出沥干水分，这一步能有效去除鸭血的腥味。
5. 炒锅烧热倒油，放入姜丝、蒜片和干辣椒段，小火炒出香辣味。
6. 倒入焯好水的鸭血块，转中火轻轻翻炒，加入一勺生抽、少许白胡椒粉和适量食盐调味，翻炒均匀。
7. 先放入韭菜白部分翻炒几下，再放入韭菜叶，大火快速翻炒至韭菜变软断生，立即关火出锅。

四、冬瓜肉丸汤

食材： 冬瓜300克、猪肉末200克（三分肥七分瘦）、姜末、葱花、盐、生抽、淀粉、香油。

做法：

1、准备肉丸： 肉末加姜末、1勺生抽、1勺淀粉、少许盐，顺时针搅拌上劲（可加少量水）。

2、处理冬瓜： 去皮去瓤，切成薄片。

3、煮汤： 锅中水烧开，转小火，用勺子将肉馅团成丸子下锅。待丸子浮起后，放入冬瓜片。

4、调味： 煮至冬瓜透明，加盐调味，撒葱花，淋几滴香油即可。

五、糖醋里脊

食材：里脊肉、料酒、盐、白胡椒粉、鸡蛋、生抽、白糖、香醋、番茄酱、玉米淀粉

做法：

1. 里脊肉切粗条，加料酒、少许盐、白胡椒粉、1个鸡蛋，顺着一个方向抓匀，腌制20分钟。
2. 调制糖醋汁：生抽1勺、香醋2勺、白糖2勺、淀粉1勺、番茄酱1勺，加半碗清水搅匀。
3. 油温七成热，下入肉条中火炸至浅黄捞出；油温升高复炸一分钟，炸到金黄酥脆。
4. 锅里留底油，倒入料汁熬至浓稠，倒入炸好的里脊快速翻匀，裹满酱汁，撒白芝麻出锅。

六、山药木耳炒肉片

所需食材：铁棍山药一根、干木耳一小把、猪里脊肉一百五十克、胡萝卜半根、葱姜蒜适量、生抽、料酒、淀粉、食盐、食用油各少许。

步骤：

1. 干木耳提前用温水泡发，洗净后撕成小朵；山药去皮切薄片，放入淡盐水中浸泡防止氧化变黑；胡萝卜去皮切片备用。
2. 猪里脊肉切成薄片，放入碗中，加入一勺生抽、半勺料酒、少许淀粉和食用油，抓拌均匀后腌制十分钟。
3. 葱切段，姜蒜切末备用。锅中烧开水，将山药片和胡萝卜片焯水一分钟，捞出沥干水分。
4. 热锅凉油，油温五成热时下入腌好的肉片，快速滑炒至变色断生，盛出备用。
5. 锅中留底油，放入葱姜蒜爆香，加入木耳翻炒片刻，再放入焯好的山药和胡萝卜片，大火快炒。
6. 将炒好的肉片倒回锅中，加入适量食盐和少许生抽调味，翻炒均匀使所有食材入味。
7. 淋入少许水淀粉勾薄芡，翻炒几下即可关火出锅，装盘后撒上葱花点缀。

七、西兰花炒胡萝卜

食材：西兰花半颗、胡萝卜半根、大蒜4瓣、盐、少许蚝油

详细做法

1. 西兰花切小朵，胡萝卜切片；锅中烧水，加少许盐，放入西兰花、胡萝卜焯水1分钟捞出沥干。

2. 热锅少油，蒜片爆香，倒入西兰花和胡萝卜大火快炒1分钟。

3. 加少许盐、蚝油调味，翻匀即可出锅。

八、芹菜拌木耳

食材：干木耳一小把、芹菜1把、蒜末、生抽、香醋、少许香油

详细做法

1. 木耳冷水泡发撕小朵；芹菜去老筋切段。

2. 水开先下木耳煮2分钟，再加芹菜焯水30秒，捞出过凉水，口感更脆。

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3. 放入大碗，加蒜末、生抽、香醋、香油拌匀。

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