天热没胃口？快来试试这道冰糖腌包菜，酸甜开胃又清爽

我岳父那天中午在饭桌上连米饭都没怎么动筷子，菜是他爱吃的那几样，红烧肉、爆炒肥肠，还有一盘小油菜。结果刚吃两口就皱眉头，捂着肚子说热气上头，胃里发胀发黏，嘴里酸不拉几咽不下去。我们家俩儿子十岁左右，平时饭量不小，那天也蔫乎乎的，汤都少喝两口。后来我妈在旁边叹气，说盛夏这脾气，天天炒天天吃，胃口早就被油腻按住了。

我回家先不讲大道理，直接拿出一盆现成的家常柳州冰糖酸。那味道一端上来，酸得不呛，甜得清爽，青脆的包菜一夹就断，嘎嘣脆响，像锅里热油落下去那一下，清脆得人心里发亮。家里人嘴上不说，筷子先动了。饭前来两口，米饭吃得下去；肉菜吃完再来两口，肚子也不那么胀。

这道小菜的核心就一个字快，快到你不用守火、不用等发酵、也不用泡上好几天。天气再闷热潮湿，只要你按步骤来，常温调汁，冷藏6个小时就能吃。酸甜透亮，脆嫩不软塌，解暑解腻这事在夏天特别管用。

再说明白点，为什么很多人夏天天天吃米饭炒菜越吃越腻？一是闷热潮湿让人本来就没劲，二是油盐重的菜更容易让胃胀，三是咸甜酸辣里，缺一个能把味觉拉回来的东西。冰糖酸就是那口把味道拉正的酸，酸得柔和，不是那种冲到喉咙发紧的呛酸；甜也不黏嘴，不会越吃越想躲。

我自己做的时候特别讲究三件事，包菜得选对，手撕得讲究，盐和水分得处理干净。包菜不是随便抓一颗就行，首选扁平紧实的，别挑那种蓬松散开、看着软呼呼的圆包菜。蓬松那种水分多，质地绵，腌出来容易发软，口感不脆，脆不起来就没有那一下嘎嘣的满足感。

还有一个细节很多人第一次就栽，那就是包菜不要刀切。你用刀切出来的切面平平整整，吸不住汤汁，入味慢，吃起来还容易发硬。正确做法是把根部硬芯切掉，然后直接手撕成小块。手撕的断面凹凸不平，汤汁好挂上去，味道进得快，口感也更脆爽。

第一步我会按这个节奏来：把包菜和其他蔬菜都装进大盆，撒盐。盐量比平时炒菜多一倍，这点别心疼。充分抓拌均匀后静置腌制2小时。盐的作用不只是咸，它会把蔬菜内部多余的生水逼出来，顺带把青涩味压下去，还能让纤维更紧致。腌得再久也不会变成软烂空心那种口感，脆爽是靠这一步打底。

腌包菜的时候你别闲着，趁包菜出水的时间就把糖醋汁调了。灵魂就在这个配比，简单到你不想都不行。准备一个大盆，倒入3斤低度米醋，再把2斤单晶冰糖倒进去，加一把小米辣。搅拌到冰糖完全融化即可。整个过程不加一滴水，也不加酱油。颜色清亮透亮才对路，别为了省事胡乱加其他东西，味道会跑偏。

腌好之后盆里会出来大量黄水，这个黄水得倒掉。别怕浪费，黄水里是被盐逼出来的多余水分和杂味，你留着等于把不干净的东西也留进酸里。把黄水倒掉以后再清洗三遍。最后一遍用凉白开或者纯净水。目的很直接，洗掉表面盐分，避免成品过咸。

洗完以后要把水分挤干。用力攥干，水分挤得越干，入味越快，口感越脆。水分没处理干净，酸里就容易带着软塌感，尤其是夏天温度高，水气多的腌制品更容易发花发霉。你要想全程零翻车，这个环节就像拧瓶盖一样，不能偷懒。

接下来是真正开始让它变好吃。挤干净水分的包菜放到无水无油的容器里，容器一定要干净。然后把融化好的糖醋汁倒进去，拧紧盖子，放冰箱冷藏。静置整整6个小时就可以吃，别急着开盖闻味儿，越到这个时候越容易影响口感。放一晚入味更均衡，酸甜的比例更圆，拿筷子下去咬的时候更脆。

你会发现这道冰糖酸和很多腌菜不一样，它不用长时间发酵，也不用泡几天。腌制时间压缩到6个小时，关键是用了盐把水分逼出来，再用糖醋汁把味道迅速拽进去。夏天最怕的就是等，你家要是有老人孩子，时间就是稀缺资源。做得快，味道又稳，才更容易在家里常做。

我给新手总结的避坑点也很实在，都是我自己做了几次才记住的坑。第一，全程禁用生水和油污。取食用的筷子必须干净无水，别用沾油的勺子，也别随手摸一下案板再伸进去。容器要无水无油，哪怕差一点点，都会增加起白膜甚至发霉的风险。第二，糖醋汁不加一滴水，不加酱油，别为了颜色好看加别的调味，原汁原味就该清亮。

第三，不想太酸可以适量多加冰糖，不喜甜就减少冰糖用量。这个可调性很适合家庭吃法，口味不同你可以在同一套流程里往里调。第四，冷藏密封存放，做好以后可以放三四个月。很多人担心脆不脆，我的经验是只要你水分挤得足够干净，容器严格无水无油，冷藏密封，脆的底子就能守住。

这道冰糖酸吃起来到底什么样？我每次端出来都先夹一口给自己尝，色泽干净透亮，酸甜能看见层次。包菜吃着脆嫩，萝卜清甜那种回甘也能跟上。入口第一口是酸中带甜，微辣提香，后面才是清爽解腻的感觉，一点不齁人。夏天你重油重菜吃多了，嘴里黏得慌，这一口酸能把油腻感往下压；你没胃口想吃点清淡的，这一口又能把食欲拉回来。

我们家平时吃法也挺固定，做的冰糖酸不光配米饭，配面条也行，配螺蛳粉更是救命用的。尤其是螺蛳粉这类重口味，配一份冰糖酸能把油脂和口感往清爽方向拉。对老人来说，酸味更柔和，能吃得下；对孩子来说，微辣带点冰糖的甜，开胃，停不下来。你看我俩儿子十岁出头那会儿，有时候还没等饭熟就先问一声有没有酸，再问一次能不能多夹点。

还有个现实点的情况，夏天很多人胃里不舒服不是大病，就是吃多了、吃快了、吃腻了。冰糖酸这类小菜不需要你改变主食，只要在饭前来两口，把味觉先打开，后面吃饭就更容易。饭后也能垫一口，肚子没那么胀。你要是真问我它为什么这么受家里人欢迎，我觉得关键不在花里胡哨，关键在透明的酸甜、脆硬的口感，还有那种让人舒服的柔和。

最后我想把这套流程也说得更落地一点。你中午要吃，就早上抓拌腌2小时，糖醋汁提前融好，洗三遍挤干净，再装无水无油的容器倒进去，冷藏6个小时就到点能吃。

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http://hefeilai.com/images/logo.asp?/ArTicle/details/46333495.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/265612.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/7436604.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/272884.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/2963767.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/36486606.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/8046100.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/9140499.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/513162.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/73498512.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/8732839.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/259985.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/89702259.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/45596150.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/17160904.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/798693.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/22807089.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/98149671.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/9868848.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/61344079.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/8776305.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/73568418.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/4364604.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/5955159.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/1992908.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/73164323.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/15849121.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/28625759.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/2411559.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/260266.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/25700826.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/9507503.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/09917156.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/98372514.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/05177822.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/243511.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/60887603.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/1528009.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/426767.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/4253892.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/188536.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/5828277.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/251351.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/097438.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/57768939.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/11162905.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/8379834.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/880833.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/57637268.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/48910865.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/582564.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/86501843.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/6849663.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/177816.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/084559.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/5061236.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/75779161.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/4365418.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/438516.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/006281.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/62198754.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/7580628.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/6986121.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/1654302.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/9115950.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/80120564.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/828428.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/505298.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/147007.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/954321.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/209583.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/79191534.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/406458.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/4149736.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/7194694.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/8266108.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/476969.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/70993613.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/063235.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/51728235.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/6288400.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/8514149.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/814691.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/369009.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/67218087.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/77761005.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/58176490.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/382696.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/83911877.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/100530.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/69520041.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/1366131.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/4835991.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/2255259.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/632766.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/613201.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/05517703.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/1444982.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/61618105.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/67806909.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/868655.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/6840131.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/6373000.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/192429.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/39358228.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/13349064.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/213694.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/334950.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/5309873.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/092939.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/9953596.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/13685768.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/36678615.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/34235749.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/44026899.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/684916.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/71575256.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/4529406.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/50905065.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/3383925.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/6604226.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/0692345.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/7495733.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/5007661.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/482124.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/1456320.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/026474.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/475677.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/87784826.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/666084.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/003230.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/728279.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/480337.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/0546111.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/58894382.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/07745242.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/09154791.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/5992062.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/6183319.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/91058070.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/10994991.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/35906335.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/1836868.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/4067919.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/1633674.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/317380.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/3600252.sHTmL

晚上要吃也同样，酸甜味会更均衡。夏天忙，家里还有老人和孩子，能让一家人吃得更舒服的东西，往往就是这种不费事又好吃的。

http://sdpufa.com/images/logo.asp?/ArTicle/details/7517105.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/49365075.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/481604.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/79351978.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/9388196.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/54550706.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/0904900.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/2934625.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/8121113.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/8472471.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/050895.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/7419453.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/2550872.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/72814419.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/730957.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/09385688.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/29867064.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/6168540.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/7730806.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/128261.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/8367827.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/16440059.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/079466.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/84663233.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/5429162.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/739947.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/47821782.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/607986.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/01158032.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/894565.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/745880.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/62401489.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/8250169.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/877916.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/680001.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/4673700.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/270814.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/4928263.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/296388.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/00135898.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/867120.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/54358367.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/7631015.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/67669984.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/2513774.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/8435914.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/13209896.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/61870022.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/698380.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/1287331.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/975802.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/546394.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/11276956.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/05684793.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/3325441.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/83396856.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/2518267.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/3036924.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/284287.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/0255109.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/59647652.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/926907.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/95864799.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/73891705.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/776032.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/303590.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/846191.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/635411.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/074595.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/99741821.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/4518683.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/11311633.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/1141764.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/47658486.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/34780345.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/287208.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/792693.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/8433761.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/85595972.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/157464.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/06714659.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/29602477.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/28864618.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/453396.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/5045386.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/140401.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/540343.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/133741.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/03638839.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/8030322.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/3198162.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/9198926.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/30950642.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/1163127.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/0138430.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/381178.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/49972834.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/1528243.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/34460778.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/69511922.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/838956.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/72821416.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/37638685.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/424131.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/078691.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/019443.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/24088978.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/31767477.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/1801777.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/5415504.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/08521622.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/0021180.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/84323869.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/0412384.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/689731.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/82850987.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/16087164.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/474810.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/228640.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/5601136.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/327330.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/187327.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/104014.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/7332471.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/030826.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/8995592.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/9059840.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/398069.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/10401448.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/0726553.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/3529960.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/32014749.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/536746.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/163624.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/74492734.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/783301.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/561595.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/4789496.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/284256.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/970665.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/5876148.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/4998989.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/0988956.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/70566319.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/8925637.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/03605335.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/817993.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/634813.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/36637194.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/060554.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/5308196.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/52357897.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/79113413.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/6791113.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/0311070.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/876955.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/834755.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/55359503.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/56725027.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/926406.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/3235613.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/214047.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/636676.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/3244290.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/766706.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/6854430.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/49564440.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/117467.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/22236050.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/262761.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/2042806.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/1501138.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/1636479.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/507312.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/50574400.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/988730.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/8326338.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/3988764.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/663343.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/32895083.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/80946360.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/441694.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/10990508.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/1103604.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/3298316.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/440076.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/705462.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/3051170.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/02791187.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/6817917.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/202867.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/73907696.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/6417856.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/5993791.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/0190987.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/3155196.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/974625.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/1318760.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/6332001.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/00341638.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/3955634.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/4315974.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/6421514.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/59461672.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/779025.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/08330642.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/2035708.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/6844006.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/514428.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/13057660.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/72611755.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/07894221.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/91776180.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/3930328.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/3171750.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/36225012.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/31916821.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/11215087.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/48311944.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/74783397.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/49478510.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/54867887.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/90942376.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/2598246.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/06738140.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/0549094.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/8369432.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/6778054.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/0280936.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/1430100.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/3679695.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/1943820.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/02982020.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/9515827.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/807804.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/938319.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/68873301.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/034864.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/1985667.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/6525102.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/745995.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/998035.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/553632.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/74608388.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/5273245.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/1802182.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/5791961.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/98807037.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/84599199.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/118796.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/88192010.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/26679053.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/82122801.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/522735.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/840996.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/56612414.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/225375.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/490466.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/92209857.sHTmL
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http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/66363033.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/663902.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/360610.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/22307688.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/96559466.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/766750.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/60745612.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/2154920.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/03246315.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/51774715.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/945944.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/052006.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/5992155.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/12210010.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/1708056.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/427904.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/936855.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/1611431.sHTmL
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http://tazazc.com/images/logo.asp?/ArTicle/details/621829.sHTmL
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https://tarffz.com/images/logo.asp?/ArTicle/details/087624.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/26257490.sHTmL
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http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/480686.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/47367838.sHTmL
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http://www.nbanji.com/images/logo.php?/ArTicle/details/8486281.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/847686.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/203978.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/27844986.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/0386535.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/0060364.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/378211.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/5404106.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/6767440.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/2142886.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/52617990.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/136157.sHTmL

你要是在家里也遇到那种状况，天气热得像蒸笼，菜吃着没味儿，米饭也吃不下去，先别急着换一堆复杂食谱。按这个做法来，一盆冰糖酸，酸得柔和，甜得清爽，脆得嘎嘣响，端上桌那一刻，通常比你讲多少道理都更有效。山东人家里讲究实在，好吃就是好吃，能让家里人多吃两口，胃里舒服一点，就是这份小菜最大的用处。