学会这十道菜，轻松拿捏家人的胃，三餐不重样，全家吃满足

每天做饭最头疼的，莫过于不知道做什么菜。外卖吃多了油腻又不放心，翻看菜谱，好多菜肴工序繁杂，下班回家根本没有精力折腾。其实想要俘获一家人的心，先要拿捏一家人的胃。不用精通复杂厨艺，掌握10道接地气家常菜，兼顾老人、小孩口味，有硬菜、快手小炒、清爽时蔬还有暖心汤品。日常晚餐、家庭小聚都能上桌，告别做饭焦虑，烟火气拉满。

1.红烧鸡块

家庭餐桌出镜率超高的硬菜，香气浓郁，肉质紧实下饭。

鸡块冷水下锅焯水，撇去浮沫捞出沥干。锅中倒油，下入鸡块煸炒到表面微黄，放姜片、八角爆香，加生抽、少许老抽，倒入热水没过食材。小火焖煮40分钟，最后开大火收浓汤汁。鸡肉吸满酱汁，咸香入味。土豆可以一同下锅焖煮，吸饱肉汁软糯可口，大人小孩都爱吃。

2.鱼香肉丝

百吃不腻的经典下饭菜，酸甜香辣，食材丰富，拌米饭一绝。

肉丝用淀粉生抽腌制10分钟。提前调好鱼香汁：生抽、醋、白糖、淀粉、清水。锅中滑炒肉丝盛出，再下木耳丝、胡萝卜丝、泡椒炒香，倒回肉丝，淋入料汁大火翻炒出锅。丰富的口感层次，不用出门下馆子，在家就能复刻饭店味道。

3.香煎五花肉

简单又解馋，不用复杂调料。肥瘦相间，肥油逼出之后香而不腻。

五花肉切薄片，用少许生抽、料酒腌制片刻。平底锅不放油，下入肉片小火慢煎，煎出油脂，两面焦黄。搭配生菜、蒜瓣，卷着吃解腻。三五分钟就能出锅，下饭下酒都合适。

4.清蒸大虾

鲜而不腻，少油健康，保留海鲜本身的鲜甜。

大虾剪去虾须虾线，铺姜片，水开上锅蒸6‑8分钟。蒸好倒掉盘中腥水，摆上新葱丝，淋上蒸鱼豉油，浇一勺热油激香。虾肉Q弹鲜嫩，高蛋白好消化，老人孩子都适合，待客摆上桌也十分体面。

5.肉末茄子

软糯入味，超级费米饭，成本低廉，家常味道十足。

茄子切条，可以稍微蒸软减少吸油量。锅里把肉末炒散，加豆瓣酱炒出红油，放入茄子翻炒，加少量清水焖几分钟，调味收汁。茄子吸满肉香酱汁，软糯入味，简简单单就能吃光一大碗饭。

6.木须肉

荤素搭配，营养均衡，鸡蛋、肉片、黄瓜、木耳一锅炒。

鸡蛋炒熟盛出备用，肉片下锅炒至变色，放入木耳、黄瓜片翻炒，倒回鸡蛋，加盐、生抽调味快速翻匀。食材丰富，口感清爽，不重口，适合日常家庭晚餐。

7.酸辣土豆丝

国民快手素菜，几分钟搞定，清爽开胃。

土豆切丝泡水洗去淀粉。热锅热油，放干辣椒、蒜片爆香，下入土豆丝大火快炒，加入醋、盐调味。全程大火，炒出来脆爽可口。大鱼大肉吃多了，一盘酸辣土豆丝瞬间打开胃口。

8.虾仁滑蛋

嫩滑鲜香，老少皆宜，几乎没有烹饪难度。

虾仁焯水备用。鸡蛋加少许盐和温水打散。锅中油温热，倒入蛋液，小火慢慢推炒，半凝固状态放入虾仁，关火利用余温焖熟。鸡蛋滑嫩，虾仁鲜甜，孩子特别爱吃。

9.手撕包菜

大排档爆款家常菜，在家轻松复刻，脆爽开胃。

包菜用手撕成片。热油爆香干辣椒、蒜片，下入包菜大火爆炒，放生抽、少许醋，快速翻炒出锅。一定要大火快炒，保持菜叶脆感，简单粗暴却格外好吃。

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10.番茄鸡蛋汤

家家户户离不开的快手鲜汤，几分钟就能做好。

番茄切块炒出沙沙的汤汁，加入开水煮沸。淋入打散的鸡蛋形成蛋花，加盐、香油，撒一把葱花。汤色红润，酸甜开胃。一桌饭菜，配上一碗热汤，吃饭幸福感直接拉满。