“秋天不养，一年白忙”，这8种冠军菜正当季，营养鲜美，润秋燥

老辈人常说“秋天不养，一年白忙”，入秋之后天干物燥，口鼻发干、皮肤起皮、吃饭没胃口都是常事，偏偏这时候的时令菜攒足了一夏的日照养分，是秋补润燥的“黄金选手”。今天就把8种正当季的“冠军菜”的家常做法挨个说清，简单好上手，鲜到连盘子都想舔干净。

一、青椒炒牛肉

准备食材

牛里脊300克、薄皮青椒3个、生姜、大蒜、小葱

牛肉腌制料：生抽、料酒、蚝油、少许老抽、淀粉、食用油

调味：盐、白糖、鸡精、胡椒粉

详细制作步骤

1. 选肉改刀：优先选牛里脊肉，肉质最嫩无筋膜，逆着牛肉纹理切成均匀薄片，逆纹切是牛肉不柴的关键。
2. 清洗去血水：切好的牛肉片放入清水中抓洗2遍，洗除多余血水，有效去除腥味，口感更干净。
3. 精准腌制锁嫩：牛肉片中加一勺生抽、一勺料酒、半勺蚝油、少许老抽调色、少许胡椒粉。
4. 上劲锁水：加入一勺玉米淀粉，下手充分抓拌1分钟，让调料完全吸收，牛肉牢牢锁住水分。
5. 封油防粘：最后淋一勺食用油拌匀，隔绝空气，腌制10分钟，炒至不粘连、不老柴。
6. 辅料处理：青椒去籽去白筋，切成菱形块，姜蒜切片、小葱切段备用。
7. 滑炒牛肉：热锅凉油，油温六成热，下入腌好的牛肉，大火快速滑散。
8. 断生盛出：牛肉炒至八成熟、微微变色立刻盛出，不要炒太久，避免肉质变老发硬。
9. 爆香底料：锅底留底油，下入姜蒜片爆香，倒入青椒块，大火翻炒30秒，炒出青椒清香。
10. 混合调味：倒回牛肉，加少许盐、一点点白糖提鲜、少许鸡精，大火快速翻炒均匀。
11. 收汁出锅：翻炒20秒入味，撒葱段即可出锅，鲜嫩入味超下饭！

二、香菇蒸蛋

食材

鸡蛋2个、干香菇3朵、温水、生抽、香油、小葱花

制作步骤

1. 香菇提前泡发，切成薄片备用；鸡蛋打入碗中，按照蛋液1:1.5的比例加入温水，充分搅散。
2. 蛋液过筛两遍，滤掉表面浮沫，盖上耐高温保鲜膜，扎上几个小孔。
3. 水烧开上锅，中火蒸8分钟，打开盖子铺上香菇片，再继续蒸3分钟关火焖2分钟。
4. 出锅淋上少许生抽、几滴香油，撒一把葱花即可。

三、清炒南瓜丝

食材：嫩南瓜2个、大蒜3瓣、小米辣1个、花椒几粒、盐、蚝油

做法：

1、嫩南瓜洗净切成细丝（不用去皮，嫩南瓜皮很薄）。

2、大蒜切片，小米辣切圈。

3、锅中倒油烧热，下蒜末、小米辣和花椒爆香。

4、倒入南瓜丝快速翻炒，炒到变软变透明。

5、加盐和蚝油调味，沿锅边淋几滴香醋提鲜，炒匀出锅。

四、荸荠木耳炒山药

所需食材：荸荠6-8个、干黑木耳1小把（约15克）、铁棍山药1根（约300克）、青椒半个、红椒半个、大蒜2瓣、食盐适量、白糖少许、水淀粉适量、食用油适量。

步骤：

1.干黑木耳用冷水提前泡发，约2小时，待其完全舒展后，摘去根部硬蒂，撒入少许面粉抓洗，再用清水冲洗干净，撕成小朵备用。

2.荸荠削去外皮，切成约0.3厘米厚的圆片。铁棍山药戴手套削皮，同样切成菱形片或圆片，立即放入加了少许白醋的清水中浸泡，防止氧化变黑。

3.青椒和红椒洗净，去籽后切成与荸荠大小相仿的菱形片。大蒜去皮切片，准备好所有食材。

4.锅中烧开水，加入几滴油和少许盐，将山药片和木耳分别下锅焯水约1分钟，捞出后迅速过凉水，以保持其爽脆的口感。

5.炒锅烧热，倒入适量的食用油，油温六成热时，下入蒜片爆香，然后放入荸荠片，用中火快速翻炒约1分钟，至其边缘变得微微透明。

6.接着倒入焯好水的山药片、黑木耳和青红椒片，转大火快速翻炒均匀，使所有食材的香味相互融合。

7.沿锅边淋入少许清水，加入食盐和一点点白糖提鲜，快速翻炒几下。最后淋入调好的水淀粉勾一层薄薄的芡汁，翻炒均匀后即可出锅装盘。

五、排骨玉米莲藕汤

食材：排骨、藕、玉米、胡萝卜、葱、姜。

做法：

1、排骨放葱姜料酒焯水捞出，锅内热油爆香姜片葱段，放入排骨翻炒至软，倒入开水煮沸。

2、放入备好的莲藕、红萝卜、玉米，小火焖煮30分钟，加适量盐调味，撒上葱花即可。

六、茭白木耳炒百合

所需食材：新鲜茭白300克、干黑木耳15克、鲜百合80克、胡萝卜半根、生姜3片、蚝油1勺、食盐适量、白糖少许、水淀粉适量、食用油适量。

步骤：

1. 干黑木耳放入碗中，加足量温水，浸泡约40分钟至完全涨发，去蒂后撕成小朵，搓洗干净备用。
2. 鲜百合切去根部和焦尖，逐瓣掰开，放入淡盐水中浸泡10分钟，轻轻漂洗两遍，沥干水分。
3. 茭白剥去老硬外皮，切去底部老化部分，改刀成薄菱形片；胡萝卜同样切菱形薄片，生姜切细丝。
4. 锅中烧沸水，下入茭白片和胡萝卜片焯烫约1分钟，捞出过凉水，沥干待用；木耳也入沸水焯30秒去土腥味。
5. 炒锅烧热，倒入适量食用油，油温六成热时下姜丝爆香，接着放入茭白和胡萝卜，大火快速翻炒约40秒。
6. 加入木耳和百合瓣，转中火翻炒，淋入蚝油、撒少许白糖提鲜，沿锅边淋入两勺清水，使食材润泽。
7. 待百合边缘变透明时，加食盐调味，淋入薄薄水淀粉勾一层琉璃芡，翻炒均匀即可出锅装盘。

七、醋溜白菜

材料：大白菜200g（切片），蒜末5瓣，干辣椒2个（剪段），陈醋少许，盐微量，食用油少许

做法：

1. 大白菜洗净切片，沥干水分备用。
2. 锅中放少量油，爆香蒜末和干辣椒，放入大白菜片翻炒至变软。
3. 淋入少许陈醋，加微量盐，翻炒均匀即可。

八、猪肚玉竹鸡汤

所需食材：新鲜猪肚1个（约500克）、半只土鸡斩块、玉竹20克、党参15克、枸杞10克、红枣6颗、白胡椒粒10克、生姜1大块、面粉和食盐（用于清洗猪肚）。

步骤：

1.猪肚的处理是这道菜的关键。将猪肚内壁翻出，剪去多余的油脂，加入两大勺面粉和一大勺盐，用力反复揉搓，然后用清水冲洗干净，此过程重复三次，直到猪肚没有粘液和异味。

2.锅中加冷水，放入洗净的猪肚和几片姜，大火煮沸后撇去浮沫，焯水约3分钟，捞出后刮去表面白色的硬膜，切成约两指宽的条状备用。

3.土鸡块同样冷水下锅焯水，水开即捞出，用温水冲净血沫，以免影响汤色清澈度。

4.取一个大的砂锅，底部铺上姜片，放入切好的猪肚条和焯过水的鸡块，一次性加入足量的开水，要完全没过食材。

5.将玉竹、党参、红枣和拍碎的白胡椒粒一同放入锅中，大火烧开后转小火，盖上盖子慢炖1.5个小时。

6.时间到后，开盖能闻到浓郁的胡椒香气，用筷子戳一下猪肚，如果能轻松穿透，说明已经炖得软烂入味了。

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http://www.hl-kq.com/logo.php?/ArTicle/details/6215858.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4846328.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7824633.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/68844135.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/10297154.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/125203.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/95046494.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/062207.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9863125.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/2268551.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/472676.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/797191.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/802077.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1849238.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/352920.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/405872.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/734014.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/063354.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/58417320.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9641390.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9692977.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/0887623.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/998679.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/88497976.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/18010367.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/817709.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/63318096.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3291870.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/2290509.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/55890544.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/787501.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/032536.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4674285.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/6380954.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/2130646.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3684520.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/13496768.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4705744.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/0910639.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7897176.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/51667899.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/419425.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/8569573.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/30649735.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/732604.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/887197.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1895826.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7871014.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/29153129.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9984615.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/55842738.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4573277.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/8311405.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/19879387.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/6893923.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/53996073.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/320973.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/769880.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7514059.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/8295136.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/66931459.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/212875.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/95764792.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/20038362.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9203160.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1251999.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/378301.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/8280250.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/53957566.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1830156.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/99628575.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/741439.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/93325618.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/490667.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/79140771.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/468023.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7146741.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/24165426.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9522735.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/04595278.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/893414.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/57607155.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/613854.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/24192494.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/246810.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/347168.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/11475229.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/43495183.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/13412287.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/128899.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/353860.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/879395.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7543596.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/050034.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/190315.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/87342138.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3036649.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4042443.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/07701586.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/981749.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3538238.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4258068.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/184043.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/317284.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/92082982.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/67192708.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/590922.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/959942.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/27906409.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/5553945.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/742606.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/2159020.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/43473092.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/300773.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/73121751.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/2053740.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/6422481.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/20875674.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/866486.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/78935452.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3884677.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/34764253.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/951947.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3934018.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/121541.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/19374316.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/246712.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/679965.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/16413766.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/5617867.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/78545251.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/28118223.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/828035.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/248767.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3683914.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/62282599.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7260610.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/17272583.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/98792925.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3820420.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/48572217.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/2104410.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/041426.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/8948180.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/15227520.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7117814.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/8717436.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/941165.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/0256720.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9582789.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/30761639.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4889262.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/93586283.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/38356828.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/5459067.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/24546257.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/765389.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/69365120.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/151295.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3348026.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/5567257.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9216097.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/47529041.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/01602680.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1268939.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4754767.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/614100.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/33410406.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1750136.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/87651789.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/6276851.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/62265777.sHTmL

7.关火前10分钟，撒入洗干净的枸杞，再根据个人口味加入适量的盐调味，切记盐一定要最后放，太早放盐会使肉质紧缩，不易炖烂。

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http://www.hl-kq.com/logo.php?/ArTicle/details/24332540.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4405189.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/13865553.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/001805.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/686292.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/181081.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/65375030.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/28308895.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/589877.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/5572102.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/14563862.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/95507842.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/88434467.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/49188957.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/30369340.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/913356.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/98055683.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/93399352.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/514586.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/6174017.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/39391444.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/873689.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7722060.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/846001.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/0965179.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/5265155.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/67191151.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/894249.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/544116.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/2518928.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/90797633.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/033357.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1585921.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7822469.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/119730.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/17993030.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/92034423.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/957881.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1402345.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/863957.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/1929455.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/671863.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/058829.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/163139.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/128161.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/055331.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/697089.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/83451649.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/527810.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/4476820.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/13240379.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/8791720.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/12217585.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/39776314.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/3968227.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/9420326.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/830321.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/6201829.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/867605.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/395110.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/922204.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/93691169.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/6749932.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/7053151.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/511648.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/899208.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/17223077.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/927134.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/915961.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/22846697.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/17724383.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/52735707.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/310562.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/747905.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/12347922.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/2847321.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/132716.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/812479.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/97932271.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/664142.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/02649298.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/0907532.sHTmL
http://www.hl-kq.com/logo.php?/ArTicle/details/732242.sHTmL
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入秋不用乱买贵价补品，顺着时令吃这几样鲜菜，把秋燥润得服服帖帖，身子养得扎扎实实，这一年的忙活才不算亏~