讲真！这 8 类人要少喝咖啡，快看看是不是你

虽然，从目前科学界共识来看，越来越多的研究证据支持咖啡对健康是益大于弊的。

但毕竟每个人的身体状况不同，不喜欢的、喝了会不舒服的人，没有必要强迫自己接受咖啡。

尤其是以下八类人：

除了咖啡本身，生活中如果喝了其他含咖啡因饮料，比如可乐、红牛、茶、奶茶，也要记得少喝点咖啡。

最后还要提醒大家，每个人对咖啡因的耐受情况不同，有的人喝好几杯都没事，但有的人喝几口就难受。

所以，也要注意跟着自己的感觉走：如果喝了咖啡，出现失眠、焦虑、发抖、胃不舒服、心率增快、头痛、恶心和烦躁不安等情况，就说明可能是超过耐受量了，应该做出适当的调整。

科学审核 阮光锋

科信食品与健康信息交流中心科技传播部主任

科学审核 云无心

美国普渡大学农业与生物系食品工程博士

参考文献

[1]科信食品与营养信息交流中心,中国疾病预防控制中心营养与健康所,中华预防医学会健康传播分会,等. 咖啡与健康的相关科学共识[J]. 中华预防医学杂志,2018(11). DOI:10.3760/cma.j.issn.0253-9624.2018.11.004.

[2]https://www.mcgill.ca/oss/article/can-coffee-inhibit-absorption-iron

[3]Temme, E., Van Hoydonck, P. Tea consumption and iron status. Eur J Clin Nutr 56, 379–386 (2002). https://doi.org/10.1038/sj.ejcn.1601309

[4]Chen Y, Chen C, Ouyang Z, Duan C, Liu J, Hou X, Bai T. Prevalence and beverage-related risk factors of gastroesophageal reflux disease: An original study in Chinese college freshmen, a systemic review and meta-analysis. Neurogastroenterol Motil. 2021 Sep 28:e14266. doi: 10.1111/nmo.14266.

[5]J. Kim, S.-W. Oh, S.-K. Myung, H. Kwon, C. Lee, J. M. Yun, H. K. Lee, Association between coffee intake and gastroesophageal reflux disease: a meta-analysis, Diseases of the Esophagus, Volume 27, Issue 4, 1，2014, 311–317, https://doi.org/10.1111/dote.12099

[6]Cao, Hongying et al. 「Association between tea consumption and gastroesophageal reflux disease: A meta-analysis.」Medicine vol.98,4(2019):e14173. doi:10.1097/MD.0000000000014173

[7]贺星,崔立红,王晓辉,等. 饮食习惯与肠易激综合征相关性调查[J]. 解放军医药杂志,2014,26(2):14-17. DOI:10.3969/j.issn.2095-140X.2014.02.005.

[8]Simrén M, Månsson A, Langkilde AM, Svedlund J, Abrahamsson H, Bengtsson U, Björnsson ES. Food-related gastrointestinal symptoms in the irritable bowel syndrome. Digestion. 2001;63(2):108-15. doi: 10.1159/000051878. PMID: 11244249.

[9]Koochakpoor G, Salari-Moghaddam A, Keshteli AH, Esmaillzadeh A, Adibi P. Association of Coffee and Caffeine Intake With Irritable Bowel Syndrome in Adults. Front Nutr. 2021 Jun 15;8:632469. doi: 10.3389/fnut.2021.632469. PMID: 34211993; PMCID: PMC8241212.

[10]Krag E. Irritable bowel syndrome: current concepts and future trends. Scand J Gastroenterol Suppl. 1985;109:107-15. doi: 10.3109/00365528509103944. PMID: 3895385.

[11]覃弦,宋军,侯晓华. 肠易激综合征生活方式和饮食管理的研究进展[J]. 胃肠病学,2018,23(7):436-439. DOI:10.3969/j.issn.1008-7125.2018.07.012.

[12]Li M, Wang M, Guo W, Wang J, Sun X. The effect of caffeine on intraocular pressure: a systematic review and meta-analysis. Graefes Arch Clin Exp Ophthalmol. 2011 Mar;249(3):435-42. doi: 10.1007/s00417-010-1455-1. Epub 2010 Aug 13. PMID: 20706731.

[13]Nehlig A. Effects of coffee/caffeine on brain health and disease: What should I tell my patients? Pract Neurol. 2016 Apr;16(2):89-95. doi: 10.1136/practneurol-2015-001162. Epub 2015 Dec 16. PMID: 26677204.

[14]Lisa Klevebrant, Andreas Frick.Effects of caffeine on anxiety and panic attacks in patients with panic disorder: A systematic review and meta-analysis.General Hospital Psychiatry,Volume 74,2022,Pages 22-31,ISSN 0163-8343,https://doi.org/10.1016/j.genhosppsych.2021.11.005.

[15]Fleming DJ, Jacques PF, Dallal GE, Tucker KL, Wilson PW, Wood RJ. Dietary determinants of iron stores in a free-living elderly population: The Framingham Heart Study. Am J Clin Nutr. 1998 Apr;67(4):722-33. doi: 10.1093/ajcn/67.4.722. PMID: 9537620.

[16]Morck TA, Lynch SR, Cook JD. Inhibition of food iron absorption by coffee. Am J Clin Nutr. 1983 Mar;37(3):416-20. doi: 10.1093/ajcn/37.3.416. PMID: 6402915.

[17]Surma S, Oparil S. Coffee and Arterial Hypertension. Curr Hypertens Rep. 2021;23(7):38. Published 2021 Aug 9. doi:10.1007/s11906-021-01156-3

[18]Surma S, Oparil S. Coffee and Arterial Hypertension. Curr Hypertens Rep. 2021 Aug 9;23(7):38. doi: 10.1007/s11906-021-01156-3. PMID: 34370111; PMCID: PMC8352830.

监制 Feidi

作者 塔盖

图片 见图注

封面图来源 站酷海洛

最近微信改版了，有读者说找不到我们的文章

大家记得把丁香生活研究设为星标哦～

点个「♡」吧