21款菜肴推荐：菠菜拌香干、酱拌鸡丝、豆角焖鸡翅、苦瓜鸡片

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同的菜肴分享给大家，一起为每天的精彩生活加油！

菠菜拌香干

食材：菠菜400g、香干1块、白芝麻5g、盐1茶匙、芝麻香油2茶匙、香醋1茶匙

做法：

1、菠菜择洗干净，放入滚水中汆烫半分钟捞出，沥净水，切成1cm长的小段。

2、香干也放入滚水中汆烫1分钟，捞出，沥净水，切成碎丁。

3、白芝麻放入平底锅中，小火焙香。

4、将菠菜、香干混合，加入盐、芝麻香油、香醋拌匀，最后撒上焙香的白芝麻即可。

酱拌鸡丝

材料：鸡腿3个，熟芝麻3克，香菜5克，辣椒3克，葱5克

辅料：xo酱2匙，麻油3克，盐2克

做法

1.材料

2.鸡腿去皮去骨

3.香菜、辣椒切丝

4.用适量的清水放点盐、葱、油小火浸熟鸡肉，10分钟左右取出鸡肉晾凉后撕小条，加入XO酱

5.放香菜，辣椒丝加入麻油撒芝麻拌好.即可食用

刀切蒜椒酱炒虾仁

材料：虾仁200克，青椒100克，红椒100克，黄瓜100克。蒜椒酱40克，盐、蛋清8克，淀粉2克，料酒10克，醋5克，生抽5克，糖30克，葱姜末各5克，色拉油30克。

做法

1、虾仁洗干净，从中间切开去掉虾线，放入盐1克、料酒3克，蛋清、淀粉抓匀备用；

2、青椒、红椒、黄瓜洗干净，切成菱形片备用；

3、锅上火倒入清水晒开，下入青红椒片汆水捞出过凉水备用；

4、锅再次上火，倒入色拉油烧五成热，滑虾仁致变色捞起控油；锅留底油，下入葱、姜、刀切蒜椒酱爆炒出香味，入料酒、盐、醋、糖、生抽待汁爆起，倒入虾仁、青红椒片、黄瓜片炒匀，装盘即可。

豆角焖鸡翅

材料：鸡翅300克 豆角200克

做法：1、豆角洗净，放清水中浸泡10分钟，至软备用。

2、鸡翅洗净一切二，加盐、 料酒、 姜 腌制20分钟。

3、锅中热油，放入姜蒜、辣椒煸香

4、放入鸡翅翻炒5分钟，倒入一勺料酒去腥。

5、放入洗净泡发好的豆角翻炒。

6、放入老抽、一大勺黄豆酱，一大碗水（水盖没菜）加盖大火煮沸，小火焖煮20分钟。

7、放入糖，少许盐拌均匀，大火收汁即可。

苦瓜鸡片

材料：鸡脯肉300克，小苦瓜两条。素油50克，酱油30克，黄酒20克，生粉，盐少许。

做法1. 苦瓜剖开，挖去内瓤。斜切成薄片，直接放入清水中漂半小时去掉一些苦味。也可用盐稍捏后在沸水中汆烫10秒，则可去掉大半苦味。

2. 鸡脯肉切薄片，以盐，黄酒，酱油，生粉抓匀腌制10分钟。

3. 炒锅倒油烧热，先下苦瓜翻炒四五铲，拨在锅边，下鸡片继续翻炒十多铲后，与苦瓜同炒半分钟即可出锅。

里脊肉炒藕条

材料：里脊肉150克、莲藕1段、红油辣子2勺、青椒1个、盐1茶匙

做法

1、将莲藕削皮洗干净后切成条状。

2、里脊肉切成小块，加入少许生抽和淀粉抓匀

3、炒锅倒入食用油烧至7成热，倒入里脊肉开大火翻炒2分钟盛出

4、锅中少许油，倒入藕条大火快速翻炒2分钟，再倒入肉片、青椒、盐、红油辣子翻炒1分钟，即可关火装盘。

辣炒腩肉

材料：五花肉、尖椒、油、盐、郫县豆瓣酱、大蒜、姜、生抽

做法：1.尖椒洗净，去掉籽，切成条。

2.五花肉洗净切片。

3.锅中加少许油，把五花肉放入煎制。

4.煎至五花肉内出油，加入一勺郫县豆瓣酱。

5.加入蒜末、姜丝。

6.把尖椒倒入锅中翻炒。

7.尖椒炒至发软，加入适量盐。

8.淋少许生抽翻拌均匀即可。

农家豌豆糯香骨

做法1、先把猪仔排骨沿骨缝切开后，砍成3厘米长的段，纳盆加盐、料酒、姜粒、整葱、腐乳汁、红糖、酱油、味精进行码味。

2、糯米淘洗干净，用温热水浸泡2小时，捞出沥水。接着在蒸笼中垫上纱布，倒上糯米大火蒸至熟，取出放入盛器内，加适量盐、红糖、酱油及水发干豌豆米拌匀。

3、取一小竹蒸笼，垫上洗净并修边的荷叶，将码味后的排骨拣去整葱，铺在荷叶上，再盖上拌好味的糯米饭，用大火蒸2小时取出，撒上葱花即成。

茄汁山药条

材料：山药 245克 香菇 2个 玉米淀粉1/2茶匙 西红柿1个 红辣椒1个 香葱1棵，酱油1碗 半绵白糖少许 橄榄油 1汤匙 鸡精1克 食盐1克 白米醋少许 番茄酱1汤匙 花生油适量

做法：

1、准备原料

2、把材料（除了玉米淀粉外）洗净，山药切条状、香菇去脚、辣椒去籽和香葱、番茄切丁备用

3、油倒入砂锅内烧到6成热，倒入山药中火慢慢炸待表皮微干捞起沥干油，放入厨房吸油纸内吸干多余的油脂

4、另起锅烧热倒入橄榄油，爆香香葱

5、放入番丁翻炒，边炒边压

6、待番茄压成泥以后，倒入辣椒和香菇翻炒

7、倒入盐、鸡精、白糖倒入少量的水

8、倒入少许的白米醋调味

9、倒入番茄酱搅拌融入

10、倒入水淀粉勾芡

蚝油干煸蘑菇

材料：蘑菇、油、蚝油、盐、淀粉、老抽、葱花、料酒。

做法：1、淀粉加入清水融化。

2、蘑菇用淡盐水洗净后切片，锅中水开后倒入蘑菇片焯水半分钟捞起。

3、热锅油温7分热，倒入蘑菇加入料酒煸炒均匀，加入盐、蚝油、老抽翻炒均匀。

4、最后用水淀粉勾芡后出锅撒上葱花即可。

香煎茄盒

材料：茄子1根、鸡蛋1个、植物油1汤匙、食盐1/2茶匙、面粉80克、淀粉1汤匙、水适量

做法：1、长茄子洗净，沥干水分，茄子不要去皮哦，营养都在茄子皮里，将长茄子切片

2、茄片里调入适量盐，腌制10分钟后，倒掉茄子水

3、洁净碗里倒入适量面粉

4、打入一个鸡蛋，并兑入适量凉白开

5、再调入1汤匙淀粉

6、将面粉同淀粉、鸡蛋搅拌成面糊

7、电饼铛刷上适量植物油，接通电源，上下开关一同翻开，然后预热

8、茄片挂上面糊，放入电饼铛哦，然后合上盖子，选择“鸡蛋饼/煎饼”功用

9、电饼铛语音提示茄饼煎好了，就翻开盖子，给茄饼刷一层油，翻面，再煎1分钟即可。

辣子肥肠

食材：肥肠一根；胡萝卜半根；二条青一小把；葱姜蒜料酒少许

做法：

1、肥肠冷水洗净，浸泡半小时，洗净的肥肠捞出，加料酒，醋，姜片，葱，搓洗后腌制半小时去腥。锅内下冷水，将肥肠连腌制的料酒葱姜一起倒入，煮开，撇去浮沫。肥肠捞出，放入冰水冲洗。这样比较有嚼头。

2、将洗净晾干的肥肠放入卤水中煮半小时，然后浸润入味。卤水配方老丁另行提供，如果现做现吃是可以省去卤肥肠这一步的。直接在焯水的时候多煮一会断生。卤好的肥肠捞出晾干。肥肠，胡萝卜，二条青切好备用

3、热锅凉油，油多放些，烧热，然后下肥肠大火爆炒。待肥肠边缘微变色把肥肠拨到锅边，锅中间下辣椒，胡萝卜炒出味道，然后将肥肠和辣椒胡萝卜翻炒在一起，加盐，一点老抽上色，根据口味加入鸡精或者味精，出锅即可。

毛氏红烧肉

食材五花肉300g、葱适量、姜适量、蒜适量、八角2粒、辣椒3个、桂皮适量、糖20g、黄酒200ml

盐3g、食用油适量

做法1.五花肉洗净，切成2.5cm方块。

2.锅中放水，五花肉焯水后捞出备用

3.锅中放入少许的油炒，香葱姜蒜 八角 桂皮 辣椒。

4.下五花肉，煸炒至表面微黄后盛出。

5.另起锅，放油加糖炒至棕红色。

6.下入煸好的五花肉翻炒，直到均匀上色

7.倒入黄酒和少量的开水，转小火焖至1小时，加入盐收汁即可。

豆豉蒜蓉蒸排骨

原料：排骨500克，整头蒜2个，豆豉30克。

辅料：小红椒3个，香油1勺，糖1勺，盐1勺，水适量。

做法：

1.排骨洗净沥干水份，豆豉剁成碎粒，蒜剁成蓉，小米辣剁碎。

2.排骨内加入盐、糖、碎豆豉，蒜蓉用手抓匀。

3.分两次加入水，用手抓匀，香油抓匀，腌制1小时以上。

4.入锅蒸，上汽后蒸20分钟，排骨最好铺平蒸，不要有重叠，这样不容易熟透。

5.蒸好后出锅撒上小红辣椒碎即可。

豆芽泡

材料：豆芽，油面筋，猪肉，鸡蛋，盐，葱，姜，蒜，生抽，水淀粉，油，白糖，白胡椒粉，水。

做法：

1.猪前腿肉加入盐、白糖、生抽、白胡椒粉、鸡蛋和葱末，同一方向搅拌均匀，再分多次搅入适量清水，最后加入水淀粉搅匀。

2.面筋泡戳一小洞，塞入上劲的肉馅儿，这就是南京很经典的家常菜—“面筋泡塞肉”。

3.铸铁锅置于炉上，放入2汤匙植物油，小火煸香蒜瓣和姜丝，倒入洗净的豆芽。

4.豆芽煸炒至飘出香味儿。

5.铸铁锅中冲入500克开水，倒入100克红烧汁。

6.面筋泡排入锅中，盖上锅盖，全程最小火炖煮25分钟即可食用。

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https://github.com/averyxavier30/hzenih/blob/main/20260912_BOIhOr.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_DmpirI.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_WeMjdS.md
https://github.com/josephmaria5/verynp/blob/main/20260912_JDtpnA.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_foxEWS.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_bnMKoI.md
https://github.com/josephmaria5/verynp/blob/main/20260912_MUqBzl.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_wMejdX.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_zVUlfV.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_CQjVAN.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_mLpwcI.md
https://github.com/josephmaria5/verynp/blob/main/20260912_zvOnWx.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_FOcHtr.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_vyisWA.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_MQGhqJ.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_SAqdxt.md
https://github.com/josephmaria5/verynp/blob/main/20260912_oAGInh.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_slNDuJ.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_OVwqct.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_ZSzsca.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_Cvpvka.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_OIXUOY.md
https://github.com/josephmaria5/verynp/blob/main/20260912_tptMgj.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_OCRtSQ.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_okhnCG.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_CAsFjb.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_tfstAk.md
https://github.com/josephmaria5/verynp/blob/main/20260912_YdGIiE.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_EgvxMd.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_fvhmrv.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_CCbSdt.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_KQzfTi.md
https://github.com/josephmaria5/verynp/blob/main/20260912_zvHCjP.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_qqGfCW.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_KmIAOF.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_dGByUj.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_lniBYS.md
https://github.com/josephmaria5/verynp/blob/main/20260912_htrnTv.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_lGPhUp.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_EOzaro.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_AbpNKd.md
https://github.com/josephmaria5/verynp/blob/main/20260912_WSeAKx.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_vMCGPM.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_zOtUlI.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_aGFTfK.md
https://github.com/josephmaria5/verynp/blob/main/20260912_nnMrxj.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_ttQvVx.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_OhxByK.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_TEJrkD.md
https://github.com/josephmaria5/verynp/blob/main/20260912_rNSAEj.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_sXpdQW.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_lhCsBz.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_oWCMru.md
https://github.com/josephmaria5/verynp/blob/main/20260912_QESDbP.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_ppCmIF.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_RWXBFS.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_ziJWhx.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_tRHKUL.md
https://github.com/josephmaria5/verynp/blob/main/20260912_KuIXOf.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_VOcMAe.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_hKyovh.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_jQXUps.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_MtRctQ.md
https://github.com/josephmaria5/verynp/blob/main/20260912_EnjIkh.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_WAEubx.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_gTKnpw.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_CMqzIE.md
https://github.com/josephmaria5/verynp/blob/main/20260912_ncyMyu.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_caASgQ.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_fyOQrA.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_xQiBgU.md
https://github.com/josephmaria5/verynp/blob/main/20260912_htoDfc.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_USjxNx.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_AUvTEM.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_wsuIvK.md
https://github.com/josephmaria5/verynp/blob/main/20260912_UIKInx.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_ldSXlh.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_pyIGCH.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_YpfhOk.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_prvrUU.md
https://github.com/josephmaria5/verynp/blob/main/20260912_hbYsfm.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_PnujQm.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_QPHfWh.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_YvQVIW.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_pSzQSq.md
https://github.com/josephmaria5/verynp/blob/main/20260912_ajxtSa.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_GlAjWh.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_rYddCE.md
https://github.com/josephmaria5/verynp/blob/main/20260912_sMhjPv.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_UtEGKj.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_KCtxxp.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_aYDrWk.md
https://github.com/josephmaria5/verynp/blob/main/20260912_MPRwOW.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_UxMDHW.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_otgfPQ.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_IJnHxA.md
https://github.com/josephmaria5/verynp/blob/main/20260912_tMvoMO.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_NcfuJD.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_sAFkrn.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_QfMRpl.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_dMeXfG.md
https://github.com/josephmaria5/verynp/blob/main/20260912_bxrEXM.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_fEiQhA.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_Cbfbhu.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_MtdULj.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_kfiiOF.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_ClDUvz.md
https://github.com/josephmaria5/verynp/blob/main/20260912_zBttnZ.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_cOSjjv.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_fPWbYt.md
https://github.com/josephmaria5/verynp/blob/main/20260912_DtJlBq.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_qODvvI.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_EGxcIB.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_UilrRr.md
https://github.com/josephmaria5/verynp/blob/main/20260912_UZjIDA.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_lQvgyx.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_WoRBFT.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_tpZAvl.md
https://github.com/josephmaria5/verynp/blob/main/20260912_hrDWUz.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_pOCNbC.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_UrqfCa.md
https://github.com/josephmaria5/verynp/blob/main/20260912_UEGYnd.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_DoUnpO.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_KCKnHb.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_MACWhA.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_ovGfbU.md
https://github.com/josephmaria5/verynp/blob/main/20260912_tLAESn.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_eRJath.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_poUSTb.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_Xyoden.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_KSCtXy.md
https://github.com/josephmaria5/verynp/blob/main/20260912_tPDuUW.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_XuHYdM.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_gVxMUG.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_uQKSZG.md
https://github.com/josephmaria5/verynp/blob/main/20260912_mGlkeW.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_YaMbUS.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_KWGIgM.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_GnvlPQ.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_UzEnzm.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_AIhxrn.md
https://github.com/josephmaria5/verynp/blob/main/20260912_iBhIfe.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_OirXrR.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_jobHnG.md
https://github.com/josephmaria5/verynp/blob/main/20260912_NAKzCE.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_ldtCjH.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_HnkfZx.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_zoSIol.md
https://github.com/josephmaria5/verynp/blob/main/20260912_QUASSn.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_JGxYQu.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_LVpzSR.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_EvisyI.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_toPzMj.md
https://github.com/josephmaria5/verynp/blob/main/20260912_HdMEsc.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_hjxnBW.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_fheIxO.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_UrYUdQ.md
https://github.com/josephmaria5/verynp/blob/main/20260912_nCnbVZ.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_wlGDQZ.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_MjdMrl.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_XArqKl.md
https://github.com/josephmaria5/verynp/blob/main/20260912_USAEdx.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_EisCIW.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_SmpMyb.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_TGUjhG.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_AOpzDL.md
https://github.com/josephmaria5/verynp/blob/main/20260912_QaOjGs.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_SBvFpl.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_fvfbxt.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_HHLOqo.md
https://github.com/josephmaria5/verynp/blob/main/20260912_xmjGPb.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_JWPpYg.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_UIGicv.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_FfpjOT.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_xzCdhl.md
https://github.com/josephmaria5/verynp/blob/main/20260912_GkIscI.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_oDgjxZ.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_UUWHLS.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_siQrOQ.md
https://github.com/josephmaria5/verynp/blob/main/20260912_dplekQ.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_XALSMS.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_DhBvpv.md
https://github.com/josephmaria5/verynp/blob/main/20260912_OIDAsp.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_bAJnrX.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_JYdSxM.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_vXPjOz.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_baKItU.md
https://github.com/josephmaria5/verynp/blob/main/20260912_InzIBt.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_QWRfCz.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_zzPIpF.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_VkNOWj.md
https://github.com/josephmaria5/verynp/blob/main/20260912_nkKKfM.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_SfUvUW.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_gLdTbv.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_KYhMVS.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_hGerVt.md
https://github.com/josephmaria5/verynp/blob/main/20260912_QYMnSd.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_Uxdjcv.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_yjCxiU.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_IpkzAH.md
https://github.com/josephmaria5/verynp/blob/main/20260912_sXBFtz.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_JXLLzo.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_lQRfUg.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_hjxTsj.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_vwOlHM.md
https://github.com/josephmaria5/verynp/blob/main/20260912_CQSPXY.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_CujQMK.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_shiSdQ.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_rysIgn.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_gixYOr.md
https://github.com/josephmaria5/verynp/blob/main/20260912_YxubSZ.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_pobPUb.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_CpFMVh.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_EftgIS.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_ztdxif.md
https://github.com/josephmaria5/verynp/blob/main/20260912_lluOTE.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_QxfUsH.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_qjySEV.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_uXltAF.md
https://github.com/josephmaria5/verynp/blob/main/20260912_Czbydp.md
https://github.com/bakeramanda91/lquqxf/blob/main/20260912_pSIjwD.md
https://github.com/alvarezroberta43/ocujxd/blob/main/20260912_nmMpWx.md
https://github.com/kingchloe27/vtlzbe/blob/main/20260912_BIQHLZ.md
https://github.com/averyxavier30/hzenih/blob/main/20260912_yFhtNb.md

豆腐脑

材料：嫩豆腐(内脂豆腐)1盒、香菇、黑木耳、黄花菜、鸡蛋、蒜、葱、老抽、淀粉、盐

做法：

1、嫩豆腐上蒸锅隔水蒸5分钟 把蒸出的水倒掉用勺子片入碗中

2、黄花菜清水泡发摘去根蒂反复清洗挤掉水分

3、香菇淡盐水里浸泡洗去杂质挤干水分切片

4、黑木耳清水泡发摘去根蒂 用盐搓洗干净沥干水分切丝

5、蒜头拍碎切末 香葱切碎

6、鸡蛋(1个)打散(不加水)

7、炒锅烧热放油 放入香菇 黑木耳 黄花菜翻炒 放老抽翻炒加水煮10分钟 放盐 倒入蛋液,淀粉勾芡,浇在豆腐上 撒上蒜末 香葱即可

豆瓣鸡

材料：鸡腿肉350克、葱3棵、花椒5克、蒜8克、郫县豆瓣酱2汤匙、盐适量、黑椒粉适量、辣椒面少许、料酒一勺、面粉适量

做法：

1、鸡腿去骨，将肉切成2厘米左右的小块，鸡肉块加入一勺盐、黑椒粉，辣椒面，再加入酱油和料酒，带上一次性手套揉搓一分钟，腌渍10分钟

2、鸡肉丁均匀裹上面粉，不要黏在一起

3、锅内烧热，注入小半锅食用油，烧至6分热，放入鸡块慢火炸，炸至金黄捞出

4、另起一锅，锅内放少许油，倒入葱、姜、蒜、辣椒翻炒半分钟

5、倒入豆瓣酱翻炒几秒钟，倒入鸡块翻炒1分钟，不用加盐，腌渍过了的

青椒炒蛋

食材：青椒2个；鸡蛋4个；葱1/2根；盐（根据个人口味）2小勺；油1大勺

做法

1、青椒切片，鸡蛋打碎待用。葱花切丝

2、热锅，倒油，油热后，放入葱花烹炒，放入青椒，翻炒

3、放盐，翻炒均匀后，将蛋液倒入，翻炒，会翻勺的翻勺，直至蛋液凝固完成

蔬菜玉米麦片粥

食材：玉米面20g、燕麦片20g、棒渣50g、大米30g、清水适量、玉米粒少许、豌豆粒少许、胡萝卜粒少许、土豆丁少许、西兰花少许

做法：

1)先准备煮粥的材料，这里有燕麦片，棒渣，大米和玉米面。

2)棒渣洗净，要提前一晚浸泡，第二天再洗一下就可以用来煮粥了。

3)取小锅，放入淘洗干净的大米和浸泡过一晚的棒渣，再注入足够量的清水。

4)把小锅放至火上大火煮滚。

5)煮滚后倒入玉米面，玉米面下锅前可先用水调成糊状，边倒边用汤勺搅匀，以免结块。然后转小火慢慢熬制。

6)在粥快煮好的时候准备蔬菜，把你选的蔬菜洗净，切小丁备用。

7)粥煮到米粒开花就可以了，这时放入蔬菜丁和燕麦片，不易煮熟的蔬菜可以先放，略煮一下至所有材料成熟就可以关火了。

8)喝的时候可加一点盐调味，也可以什么都不加，可以搭配烤吐司一起吃，全麦吐司切片，涂上一层黄油，放入烤箱烤约10分钟左右即可。

开胃豆腐汤

食材：北豆腐，西红柿，金针菇，小油菜，盐，蔬果粉，香油

做法：

1、金针菇洗净，小油菜洗净，西红柿洗净切丁，豆腐切条；

2、砂锅坐水，水开后放入西红柿丁和豆腐条同煮十分钟；

3、加入金针菇煮软后放入小油菜稍煮片刻；

4、调入少许盐和蔬果粉，点香油即可。

鸡蛋黄瓜凉菜

食材：鸡蛋3个、黄瓜一根、葱末适量、豆瓣酱1汤勺

做法

1、鸡蛋打散，放入平底锅中，煎至两面金黄；

2、取出后把蛋饼对折，切丝备用；

3、黄瓜切丝，跟蛋饼丝混合，放葱末跟豆瓣酱拌均匀即可。