秋天干燥易上火，你还不常给孩子吃这8道菜来润燥降火、提高免疫力吗？

早晨我刚把面条下锅，娃突然伸着小手嘟囔一句，手心烫乎乎的。我一摸不算发烧，就是那种发干、发热、嗓子也不舒服的燥。更要命的是他连喝三大杯水，嘴角还是干得起皮，吞口水都带点痒。你说这不是给家长出难题吗？

我家里人一琢磨，立秋以后风一吹带着燥意，身体水分一收，孩子就容易出现嗓子干、口唇干、咳嗽来得快那一挂。很多家长急着给孩子冲凉白开和各种降火冲剂，可是秋燥这事吧，光靠灌水不够，得把润燥的食材揉进一日三餐，让它在吃进去的那一口里慢慢把“干”给化开。

别急着翻冰箱找最寒凉的东西，秋天要做的不是猛降火，是温和润燥、护住脾胃。孩子脾胃一稳，免疫那套才有底气，不然嘴上喊着不抗拒，晚上照样咳嗽找上门。

我给大家说个更贴地气的做法思路：家常菜里常见的豆腐、蒸蛋、南瓜、排骨、瘦肉汤，再加点能润一点、能让口感软一点的搭配，就能把“吃得进去”这件事解决掉。孩子愿意吃，家长少折腾，病就不太爱来凑热闹。

第一道我先说虾肠豆芽。这道菜几乎就是为孩子量身定制的快手软嫩路线。鲜虾肠三根切厚片备用，绿豆芽三百克洗净沥干，大蒜切片。热锅下油，先把蒜片爆出香味，再下虾肠小火煎到微微焦黄。然后把豆芽倒进去，大火快速翻炒到豆芽微微变软断生，调一勺生抽、少许蚝油和适量盐，继续大火十几秒就关火，最后撒葱花。豆芽清爽不腻，虾肠有鲜味，孩子吃起来更容易下咽，比那种苦苦的冲剂更像“正经吃饭”。

关键点就在一个字上：快。秋燥的时候你要的是软，不是煮到豆芽塌成一锅水。快手翻炒保留一点爽感，入口不生硬，孩子才不排斥。少折腾才是正道。

第二道是油焖豆腐。老豆腐切厚块，煎到两面金黄起锅。青椒爆香后倒入豆腐，加生抽、少量白糖和一点清水，盖锅盖焖四分钟，大火收干汤汁。这道菜的脾胃友好在于豆腐是“温润的”，而且焖出来的味道浓，孩子通常会觉得像肉菜那样有口感。

家长常见误区是担心豆腐不下饭。其实豆腐要的是“入味”，不是吃生的硬的。焖四分钟让汤汁进到豆腐里，入口软但不散，咸鲜带一点甜口，秋天孩子嗓子不舒服的时候更容易咽下去。

第三道安排土豆胡萝卜烧排骨。排骨三百克冷水下锅，加姜片和料酒焯水撇去浮沫，冲洗沥干。土豆两个、胡萝卜一根切滚刀块。热锅少油，葱姜爆香后放排骨煎到表面微黄，加生抽和冰糖调味。加热水没过食材，小火焖煮四十分钟，再把土豆和胡萝卜放进去继续焖二十分钟。最后大火收浓汤汁，加盐装盘。

你别看就是家常烧，时间点很重要。小火四十分钟把排骨的肉香熬出来，汤里带一点油脂和胶质感，孩子吃的时候嘴里更润，咽喉也没那么干。再加土豆和胡萝卜，口感更软，颜色也讨喜，娃通常不会挑。

第四道我特别推荐陈皮生姜瘦肉汤。做汤这件事，很多人总想着把味道弄浓，其实秋燥要的是温和和清爽。瘦肉切薄片，冷水里简单焯一下，洗掉血沫让汤头清澈不腥。陈皮提前温水泡软，再把内瓤刮掉一点，减少苦涩。老姜切片备用。砂锅加清水、姜片和陈皮，大火煮开后下瘦肉，转小火慢炖二十五分钟。最后放枸杞和少许食盐调味就行。

陈皮和生姜这对组合在民间用得多，秋天不少人觉得嗓子干、胃里也有点不舒服时，喝上几口比硬塞东西更舒服。你要注意的是别把汤熬得太浑太浓，孩子喝要讲究清淡温润。汤的存在感不在“冲”，在“稳”。

第五道海苔香煎嫩豆腐。老豆腐切方块，少油煎到四面金黄。留底油后把撕碎的干海苔下锅烘香，再加生抽、香油、少许陈醋调成酱汁。酱汁倒在豆腐上，撒白芝麻和葱花拌匀即可上桌。

海苔的味道孩子一般接受度高，煎豆腐外面香一点，里面嫩一点。秋燥的时候家长怕孩子不舒服，就怕口感太硬、太腻，海苔和豆腐的结合能把鲜味拉满，同时不会像油炸那样让孩子胃里负担重。
http://wenda.bojuemuye.com/wenda/detail/56562352.shtml
http://wenda.whgkg.com/wenda/detail/29803977.shtml
http://wenda.cqhgx.com/wenda/detail/72260353.shtml
http://wenda.mijiguicn.com/wenda/detail/11477149.shtml
http://wenda.bojuemuye.com/wenda/detail/87439606.shtml
http://wenda.whgkg.com/wenda/detail/90314322.shtml
http://wenda.cqhgx.com/wenda/detail/93398173.shtml
http://wenda.mijiguicn.com/wenda/detail/92634207.shtml
http://wenda.bojuemuye.com/wenda/detail/55803269.shtml
http://wenda.whgkg.com/wenda/detail/33668942.shtml
http://wenda.cqhgx.com/wenda/detail/11543826.shtml
http://wenda.mijiguicn.com/wenda/detail/08258312.shtml
http://wenda.bojuemuye.com/wenda/detail/21674580.shtml
http://wenda.whgkg.com/wenda/detail/12912805.shtml
http://wenda.cqhgx.com/wenda/detail/80981640.shtml
http://wenda.mijiguicn.com/wenda/detail/79187382.shtml
http://wenda.bojuemuye.com/wenda/detail/30781199.shtml
http://wenda.whgkg.com/wenda/detail/89069826.shtml
http://wenda.cqhgx.com/wenda/detail/85311320.shtml
http://wenda.mijiguicn.com/wenda/detail/47234695.shtml
http://wenda.bojuemuye.com/wenda/detail/45404624.shtml
http://wenda.whgkg.com/wenda/detail/72036197.shtml
http://wenda.cqhgx.com/wenda/detail/69050706.shtml
http://wenda.mijiguicn.com/wenda/detail/60143430.shtml
http://wenda.bojuemuye.com/wenda/detail/01317301.shtml
http://wenda.whgkg.com/wenda/detail/95639565.shtml
http://wenda.cqhgx.com/wenda/detail/35926079.shtml
http://wenda.mijiguicn.com/wenda/detail/34163056.shtml
http://wenda.bojuemuye.com/wenda/detail/09369247.shtml
http://wenda.whgkg.com/wenda/detail/29469604.shtml
http://wenda.cqhgx.com/wenda/detail/40128880.shtml
http://wenda.mijiguicn.com/wenda/detail/56623514.shtml
http://wenda.bojuemuye.com/wenda/detail/01434445.shtml
http://wenda.whgkg.com/wenda/detail/23011186.shtml
http://wenda.cqhgx.com/wenda/detail/98945364.shtml
http://wenda.mijiguicn.com/wenda/detail/40787280.shtml
http://wenda.bojuemuye.com/wenda/detail/12628285.shtml
http://wenda.whgkg.com/wenda/detail/53489668.shtml
http://wenda.cqhgx.com/wenda/detail/94619567.shtml
http://wenda.mijiguicn.com/wenda/detail/02150704.shtml
http://wenda.bojuemuye.com/wenda/detail/62277354.shtml
http://wenda.whgkg.com/wenda/detail/69342534.shtml
http://wenda.cqhgx.com/wenda/detail/65301084.shtml
http://wenda.mijiguicn.com/wenda/detail/06115913.shtml
http://wenda.bojuemuye.com/wenda/detail/23195690.shtml
http://wenda.whgkg.com/wenda/detail/46141776.shtml
http://wenda.cqhgx.com/wenda/detail/39689741.shtml
http://wenda.mijiguicn.com/wenda/detail/18753140.shtml
http://wenda.bojuemuye.com/wenda/detail/48502102.shtml
http://wenda.whgkg.com/wenda/detail/13417543.shtml
http://wenda.cqhgx.com/wenda/detail/09860561.shtml
http://wenda.mijiguicn.com/wenda/detail/74367549.shtml
http://wenda.bojuemuye.com/wenda/detail/89397547.shtml
http://wenda.whgkg.com/wenda/detail/67054834.shtml
http://wenda.cqhgx.com/wenda/detail/31694833.shtml
http://wenda.mijiguicn.com/wenda/detail/38413805.shtml
http://wenda.bojuemuye.com/wenda/detail/03998534.shtml
http://wenda.whgkg.com/wenda/detail/94269354.shtml
http://wenda.cqhgx.com/wenda/detail/69118720.shtml
http://wenda.mijiguicn.com/wenda/detail/73699999.shtml
http://wenda.bojuemuye.com/wenda/detail/42438422.shtml
http://wenda.whgkg.com/wenda/detail/28035893.shtml
http://wenda.cqhgx.com/wenda/detail/98142345.shtml
http://wenda.mijiguicn.com/wenda/detail/07551342.shtml
http://wenda.bojuemuye.com/wenda/detail/51980227.shtml
http://wenda.whgkg.com/wenda/detail/39076693.shtml
http://wenda.cqhgx.com/wenda/detail/38023196.shtml
http://wenda.mijiguicn.com/wenda/detail/28810946.shtml
http://wenda.bojuemuye.com/wenda/detail/26508223.shtml
http://wenda.whgkg.com/wenda/detail/35981710.shtml
http://wenda.cqhgx.com/wenda/detail/23289213.shtml
http://wenda.mijiguicn.com/wenda/detail/85378240.shtml
http://wenda.bojuemuye.com/wenda/detail/63566856.shtml
http://wenda.whgkg.com/wenda/detail/65867783.shtml
http://wenda.cqhgx.com/wenda/detail/94814903.shtml
http://wenda.mijiguicn.com/wenda/detail/44929392.shtml
http://wenda.bojuemuye.com/wenda/detail/67148395.shtml
http://wenda.whgkg.com/wenda/detail/25069498.shtml
http://wenda.cqhgx.com/wenda/detail/49759957.shtml
http://wenda.mijiguicn.com/wenda/detail/31341558.shtml
http://wenda.bojuemuye.com/wenda/detail/56365597.shtml
http://wenda.whgkg.com/wenda/detail/21463880.shtml
http://wenda.cqhgx.com/wenda/detail/27763723.shtml
http://wenda.mijiguicn.com/wenda/detail/20583518.shtml
http://wenda.bojuemuye.com/wenda/detail/30471121.shtml
http://wenda.whgkg.com/wenda/detail/63123807.shtml
http://wenda.cqhgx.com/wenda/detail/74111217.shtml
http://wenda.mijiguicn.com/wenda/detail/61896999.shtml
http://wenda.bojuemuye.com/wenda/detail/03126543.shtml
http://wenda.whgkg.com/wenda/detail/41794344.shtml
http://wenda.cqhgx.com/wenda/detail/44829447.shtml
http://wenda.mijiguicn.com/wenda/detail/24535825.shtml
http://wenda.bojuemuye.com/wenda/detail/43191749.shtml
http://wenda.whgkg.com/wenda/detail/99884586.shtml
http://wenda.cqhgx.com/wenda/detail/53236017.shtml
http://wenda.mijiguicn.com/wenda/detail/42497857.shtml
http://wenda.bojuemuye.com/wenda/detail/85412729.shtml
http://wenda.whgkg.com/wenda/detail/67068627.shtml
http://wenda.cqhgx.com/wenda/detail/61819864.shtml
http://wenda.mijiguicn.com/wenda/detail/88060121.shtml
http://wenda.bojuemuye.com/wenda/detail/94757405.shtml
http://wenda.whgkg.com/wenda/detail/65059198.shtml
http://wenda.cqhgx.com/wenda/detail/89017079.shtml
http://wenda.mijiguicn.com/wenda/detail/83919525.shtml
http://wenda.bojuemuye.com/wenda/detail/00593154.shtml
http://wenda.whgkg.com/wenda/detail/24409142.shtml
http://wenda.cqhgx.com/wenda/detail/41010207.shtml
http://wenda.mijiguicn.com/wenda/detail/70582237.shtml
http://wenda.bojuemuye.com/wenda/detail/03309172.shtml
http://wenda.whgkg.com/wenda/detail/50827754.shtml
http://wenda.cqhgx.com/wenda/detail/46015836.shtml
http://wenda.mijiguicn.com/wenda/detail/78624059.shtml
http://wenda.bojuemuye.com/wenda/detail/78073407.shtml
http://wenda.whgkg.com/wenda/detail/66813807.shtml
http://wenda.cqhgx.com/wenda/detail/50910492.shtml
http://wenda.mijiguicn.com/wenda/detail/47109013.shtml
http://wenda.bojuemuye.com/wenda/detail/82973340.shtml
http://wenda.whgkg.com/wenda/detail/14946347.shtml
http://wenda.cqhgx.com/wenda/detail/97776177.shtml
http://wenda.mijiguicn.com/wenda/detail/94088174.shtml
http://wenda.bojuemuye.com/wenda/detail/46326139.shtml
http://wenda.whgkg.com/wenda/detail/29529403.shtml
http://wenda.cqhgx.com/wenda/detail/58339380.shtml
http://wenda.mijiguicn.com/wenda/detail/52827806.shtml
http://wenda.bojuemuye.com/wenda/detail/22543526.shtml
http://wenda.whgkg.com/wenda/detail/24749612.shtml
http://wenda.cqhgx.com/wenda/detail/83050592.shtml
http://wenda.mijiguicn.com/wenda/detail/79893135.shtml
http://wenda.bojuemuye.com/wenda/detail/78674684.shtml
http://wenda.whgkg.com/wenda/detail/67373717.shtml
http://wenda.cqhgx.com/wenda/detail/41765421.shtml
http://wenda.mijiguicn.com/wenda/detail/88669977.shtml
http://wenda.bojuemuye.com/wenda/detail/65272653.shtml
http://wenda.whgkg.com/wenda/detail/39972473.shtml
http://wenda.cqhgx.com/wenda/detail/36839817.shtml
http://wenda.mijiguicn.com/wenda/detail/97628988.shtml
http://wenda.bojuemuye.com/wenda/detail/53474676.shtml
http://wenda.whgkg.com/wenda/detail/37703700.shtml
http://wenda.cqhgx.com/wenda/detail/77042557.shtml
http://wenda.mijiguicn.com/wenda/detail/96127428.shtml
http://wenda.bojuemuye.com/wenda/detail/44623429.shtml
http://wenda.whgkg.com/wenda/detail/72928791.shtml
http://wenda.cqhgx.com/wenda/detail/23018368.shtml
http://wenda.mijiguicn.com/wenda/detail/01336290.shtml
http://wenda.bojuemuye.com/wenda/detail/67045882.shtml
http://wenda.whgkg.com/wenda/detail/64004650.shtml
http://wenda.cqhgx.com/wenda/detail/10145185.shtml
http://wenda.mijiguicn.com/wenda/detail/27829519.shtml
http://wenda.bojuemuye.com/wenda/detail/81715649.shtml
http://wenda.whgkg.com/wenda/detail/95162500.shtml
http://wenda.cqhgx.com/wenda/detail/34370655.shtml
http://wenda.mijiguicn.com/wenda/detail/03599208.shtml
http://wenda.bojuemuye.com/wenda/detail/23299247.shtml
http://wenda.whgkg.com/wenda/detail/05126032.shtml
http://wenda.cqhgx.com/wenda/detail/19197495.shtml
http://wenda.mijiguicn.com/wenda/detail/20261649.shtml
http://wenda.bojuemuye.com/wenda/detail/42659366.shtml
http://wenda.whgkg.com/wenda/detail/25188820.shtml
http://wenda.cqhgx.com/wenda/detail/45811874.shtml
http://wenda.mijiguicn.com/wenda/detail/20184418.shtml
http://wenda.bojuemuye.com/wenda/detail/34601721.shtml
http://wenda.whgkg.com/wenda/detail/93144011.shtml
http://wenda.cqhgx.com/wenda/detail/26506265.shtml
http://wenda.mijiguicn.com/wenda/detail/49007917.shtml
http://wenda.bojuemuye.com/wenda/detail/72673802.shtml
http://wenda.whgkg.com/wenda/detail/18112760.shtml
http://wenda.cqhgx.com/wenda/detail/09656908.shtml
http://wenda.mijiguicn.com/wenda/detail/33001658.shtml
http://wenda.bojuemuye.com/wenda/detail/90953510.shtml
http://wenda.whgkg.com/wenda/detail/83731713.shtml
http://wenda.cqhgx.com/wenda/detail/96331365.shtml
http://wenda.mijiguicn.com/wenda/detail/00832644.shtml
http://wenda.bojuemuye.com/wenda/detail/60747534.shtml
http://wenda.whgkg.com/wenda/detail/97942267.shtml
http://wenda.cqhgx.com/wenda/detail/84040094.shtml
http://wenda.mijiguicn.com/wenda/detail/01953850.shtml
http://wenda.bojuemuye.com/wenda/detail/05049335.shtml
http://wenda.whgkg.com/wenda/detail/50917102.shtml
http://wenda.cqhgx.com/wenda/detail/77834756.shtml
http://wenda.mijiguicn.com/wenda/detail/76847972.shtml
http://wenda.bojuemuye.com/wenda/detail/72259034.shtml
http://wenda.whgkg.com/wenda/detail/25277474.shtml
http://wenda.cqhgx.com/wenda/detail/05963618.shtml
http://wenda.mijiguicn.com/wenda/detail/25416402.shtml
http://wenda.bojuemuye.com/wenda/detail/50568251.shtml
http://wenda.whgkg.com/wenda/detail/42454523.shtml
http://wenda.cqhgx.com/wenda/detail/94895479.shtml
http://wenda.mijiguicn.com/wenda/detail/71146565.shtml
http://wenda.bojuemuye.com/wenda/detail/78039801.shtml
http://wenda.whgkg.com/wenda/detail/05199793.shtml
http://wenda.cqhgx.com/wenda/detail/17661548.shtml
http://wenda.mijiguicn.com/wenda/detail/53073999.shtml
http://wenda.bojuemuye.com/wenda/detail/29691853.shtml
http://wenda.whgkg.com/wenda/detail/22894068.shtml
http://wenda.cqhgx.com/wenda/detail/08487036.shtml
http://wenda.mijiguicn.com/wenda/detail/76936710.shtml
http://wenda.bojuemuye.com/wenda/detail/47013092.shtml
http://wenda.whgkg.com/wenda/detail/30569208.shtml
http://wenda.cqhgx.com/wenda/detail/78350823.shtml
http://wenda.mijiguicn.com/wenda/detail/96619593.shtml
http://wenda.bojuemuye.com/wenda/detail/85686829.shtml
http://wenda.whgkg.com/wenda/detail/69542618.shtml
http://wenda.cqhgx.com/wenda/detail/60778333.shtml
http://wenda.mijiguicn.com/wenda/detail/31556935.shtml
http://wenda.bojuemuye.com/wenda/detail/65737139.shtml
http://wenda.whgkg.com/wenda/detail/25693452.shtml
http://wenda.cqhgx.com/wenda/detail/20296922.shtml
http://wenda.mijiguicn.com/wenda/detail/00364331.shtml
http://wenda.bojuemuye.com/wenda/detail/36568711.shtml
http://wenda.whgkg.com/wenda/detail/69196831.shtml
http://wenda.cqhgx.com/wenda/detail/36942205.shtml
http://wenda.mijiguicn.com/wenda/detail/84505259.shtml
http://wenda.bojuemuye.com/wenda/detail/47918285.shtml
http://wenda.whgkg.com/wenda/detail/40993221.shtml
http://wenda.cqhgx.com/wenda/detail/01097264.shtml
http://wenda.mijiguicn.com/wenda/detail/02431540.shtml
http://wenda.bojuemuye.com/wenda/detail/86266769.shtml
http://wenda.whgkg.com/wenda/detail/90975049.shtml
http://wenda.cqhgx.com/wenda/detail/28586686.shtml
http://wenda.mijiguicn.com/wenda/detail/98057032.shtml
http://wenda.bojuemuye.com/wenda/detail/82522253.shtml
http://wenda.whgkg.com/wenda/detail/17386307.shtml
http://wenda.cqhgx.com/wenda/detail/78492668.shtml
http://wenda.mijiguicn.com/wenda/detail/48211975.shtml
http://wenda.bojuemuye.com/wenda/detail/25483234.shtml
http://wenda.whgkg.com/wenda/detail/77497514.shtml
http://wenda.cqhgx.com/wenda/detail/22163453.shtml
http://wenda.mijiguicn.com/wenda/detail/90568061.shtml
http://wenda.bojuemuye.com/wenda/detail/59692958.shtml
http://wenda.whgkg.com/wenda/detail/95276409.shtml
http://wenda.cqhgx.com/wenda/detail/55215134.shtml
http://wenda.mijiguicn.com/wenda/detail/83684344.shtml
http://wenda.bojuemuye.com/wenda/detail/56820680.shtml
http://wenda.whgkg.com/wenda/detail/65392675.shtml
http://wenda.cqhgx.com/wenda/detail/71995983.shtml
http://wenda.mijiguicn.com/wenda/detail/50104587.shtml
http://wenda.bojuemuye.com/wenda/detail/38018189.shtml
http://wenda.whgkg.com/wenda/detail/10912877.shtml
http://wenda.cqhgx.com/wenda/detail/36527946.shtml
http://wenda.mijiguicn.com/wenda/detail/70599411.shtml
http://wenda.bojuemuye.com/wenda/detail/97358900.shtml
http://wenda.whgkg.com/wenda/detail/26136290.shtml
http://wenda.cqhgx.com/wenda/detail/29785063.shtml
http://wenda.mijiguicn.com/wenda/detail/67100969.shtml
http://wenda.bojuemuye.com/wenda/detail/31727012.shtml
http://wenda.whgkg.com/wenda/detail/70853425.shtml
http://wenda.cqhgx.com/wenda/detail/43301559.shtml
http://wenda.mijiguicn.com/wenda/detail/02427640.shtml
http://wenda.bojuemuye.com/wenda/detail/90696279.shtml
http://wenda.whgkg.com/wenda/detail/02732361.shtml
http://wenda.cqhgx.com/wenda/detail/99711979.shtml
http://wenda.mijiguicn.com/wenda/detail/69528533.shtml
http://wenda.bojuemuye.com/wenda/detail/98340413.shtml
http://wenda.whgkg.com/wenda/detail/09407150.shtml
http://wenda.cqhgx.com/wenda/detail/23189362.shtml
http://wenda.mijiguicn.com/wenda/detail/92770813.shtml
http://wenda.bojuemuye.com/wenda/detail/21248342.shtml
http://wenda.whgkg.com/wenda/detail/51030586.shtml
http://wenda.cqhgx.com/wenda/detail/09432146.shtml
http://wenda.mijiguicn.com/wenda/detail/10926897.shtml
http://wenda.bojuemuye.com/wenda/detail/01602901.shtml
http://wenda.whgkg.com/wenda/detail/63928481.shtml
http://wenda.cqhgx.com/wenda/detail/80467950.shtml
http://wenda.mijiguicn.com/wenda/detail/39198765.shtml
http://wenda.bojuemuye.com/wenda/detail/59582968.shtml
http://wenda.whgkg.com/wenda/detail/39788246.shtml
http://wenda.cqhgx.com/wenda/detail/25053237.shtml
http://wenda.mijiguicn.com/wenda/detail/35752299.shtml
http://wenda.bojuemuye.com/wenda/detail/53457201.shtml
http://wenda.whgkg.com/wenda/detail/44344288.shtml
http://wenda.cqhgx.com/wenda/detail/21530149.shtml
http://wenda.mijiguicn.com/wenda/detail/93899500.shtml
http://wenda.bojuemuye.com/wenda/detail/96709466.shtml
http://wenda.whgkg.com/wenda/detail/22311758.shtml
http://wenda.cqhgx.com/wenda/detail/39876329.shtml
http://wenda.mijiguicn.com/wenda/detail/50753335.shtml
http://wenda.bojuemuye.com/wenda/detail/81528882.shtml
http://wenda.whgkg.com/wenda/detail/19742529.shtml
http://wenda.cqhgx.com/wenda/detail/05618450.shtml
http://wenda.mijiguicn.com/wenda/detail/05037798.shtml
http://wenda.bojuemuye.com/wenda/detail/53399759.shtml
http://wenda.whgkg.com/wenda/detail/46085094.shtml
http://wenda.cqhgx.com/wenda/detail/02453614.shtml
http://wenda.mijiguicn.com/wenda/detail/35429591.shtml
http://wenda.bojuemuye.com/wenda/detail/89447521.shtml
http://wenda.whgkg.com/wenda/detail/83516110.shtml
http://wenda.cqhgx.com/wenda/detail/14675924.shtml
http://wenda.mijiguicn.com/wenda/detail/30503854.shtml
http://wenda.bojuemuye.com/wenda/detail/77201771.shtml
http://wenda.whgkg.com/wenda/detail/96125832.shtml
http://wenda.cqhgx.com/wenda/detail/70602117.shtml
http://wenda.mijiguicn.com/wenda/detail/59819345.shtml
http://wenda.bojuemuye.com/wenda/detail/62687584.shtml
http://wenda.whgkg.com/wenda/detail/36160366.shtml
http://wenda.cqhgx.com/wenda/detail/68058334.shtml
http://wenda.mijiguicn.com/wenda/detail/87121002.shtml
http://wenda.bojuemuye.com/wenda/detail/43778768.shtml
http://wenda.whgkg.com/wenda/detail/55645041.shtml
http://wenda.cqhgx.com/wenda/detail/87243867.shtml
http://wenda.mijiguicn.com/wenda/detail/56189798.shtml

第六道是豆角炒肉沫，重点不是辣不辣，是把豆角处理到“孩子能吃”的程度。长豆角一把，摘掉两头老筋，清洗干净，沥干表面所有水分。切一厘米左右的小丁，越均匀越容易入味、熟得快。猪肉末一百五十克，提前抓匀一点料酒和少许生抽去腥，腌五分钟。葱姜蒜切好，干辣椒切段备用。平底锅不用多放油，小火慢煸豆角丁，煸到表面起皱、颜色变深绿，微微虎皮状。豆角煸软断生后先盛出来备用。锅底留底油，葱姜蒜和干辣椒爆香，下肉沫中小火快速翻炒，把肉沫炒散炒出油脂。炒到肉沫完全变色微微焦黄，味道最浓郁。加半勺老抽上色，一勺生抽、一勺蚝油、少许十三香翻炒均匀。倒入煸好的豆角，翻炒两分钟，最后按口味加盐和一点点白糖提鲜，中和咸味，翻匀入味关火。

http://wenda.bojuemuye.com/wenda/detail/74247833.shtml
http://wenda.whgkg.com/wenda/detail/02782493.shtml
http://wenda.cqhgx.com/wenda/detail/19579466.shtml
http://wenda.mijiguicn.com/wenda/detail/49937542.shtml
http://wenda.bojuemuye.com/wenda/detail/12620170.shtml
http://wenda.whgkg.com/wenda/detail/03133243.shtml
http://wenda.cqhgx.com/wenda/detail/47737700.shtml
http://wenda.mijiguicn.com/wenda/detail/04561020.shtml
http://wenda.bojuemuye.com/wenda/detail/94126121.shtml
http://wenda.whgkg.com/wenda/detail/52488610.shtml
http://wenda.cqhgx.com/wenda/detail/41403204.shtml
http://wenda.mijiguicn.com/wenda/detail/84612225.shtml
http://wenda.bojuemuye.com/wenda/detail/97810519.shtml
http://wenda.whgkg.com/wenda/detail/36500117.shtml
http://wenda.cqhgx.com/wenda/detail/84754154.shtml
http://wenda.mijiguicn.com/wenda/detail/55296559.shtml
http://wenda.bojuemuye.com/wenda/detail/17774642.shtml
http://wenda.whgkg.com/wenda/detail/65896723.shtml
http://wenda.cqhgx.com/wenda/detail/71553486.shtml
http://wenda.mijiguicn.com/wenda/detail/15950842.shtml
http://wenda.bojuemuye.com/wenda/detail/70615933.shtml
http://wenda.whgkg.com/wenda/detail/60855156.shtml
http://wenda.cqhgx.com/wenda/detail/40606487.shtml
http://wenda.mijiguicn.com/wenda/detail/20136151.shtml
http://wenda.bojuemuye.com/wenda/detail/88258656.shtml
http://wenda.whgkg.com/wenda/detail/95592058.shtml
http://wenda.cqhgx.com/wenda/detail/35408572.shtml
http://wenda.mijiguicn.com/wenda/detail/74233320.shtml
http://wenda.bojuemuye.com/wenda/detail/66359795.shtml
http://wenda.whgkg.com/wenda/detail/99155805.shtml
http://wenda.cqhgx.com/wenda/detail/82977274.shtml
http://wenda.mijiguicn.com/wenda/detail/08508187.shtml
http://wenda.bojuemuye.com/wenda/detail/24912414.shtml
http://wenda.whgkg.com/wenda/detail/84389248.shtml
http://wenda.cqhgx.com/wenda/detail/03655865.shtml
http://wenda.mijiguicn.com/wenda/detail/24181153.shtml
http://wenda.bojuemuye.com/wenda/detail/32234380.shtml
http://wenda.whgkg.com/wenda/detail/65722964.shtml
http://wenda.cqhgx.com/wenda/detail/03168444.shtml
http://wenda.mijiguicn.com/wenda/detail/99768022.shtml
http://wenda.bojuemuye.com/wenda/detail/41086343.shtml
http://wenda.whgkg.com/wenda/detail/94661851.shtml
http://wenda.cqhgx.com/wenda/detail/00631250.shtml
http://wenda.mijiguicn.com/wenda/detail/97987943.shtml
http://wenda.bojuemuye.com/wenda/detail/17879157.shtml
http://wenda.whgkg.com/wenda/detail/83430826.shtml
http://wenda.cqhgx.com/wenda/detail/11262549.shtml
http://wenda.mijiguicn.com/wenda/detail/99732060.shtml
http://wenda.bojuemuye.com/wenda/detail/62176037.shtml
http://wenda.whgkg.com/wenda/detail/46272240.shtml
http://wenda.cqhgx.com/wenda/detail/46772222.shtml
http://wenda.mijiguicn.com/wenda/detail/02131827.shtml
http://wenda.bojuemuye.com/wenda/detail/64389631.shtml
http://wenda.whgkg.com/wenda/detail/86907596.shtml
http://wenda.cqhgx.com/wenda/detail/98412201.shtml
http://wenda.mijiguicn.com/wenda/detail/80261108.shtml
http://wenda.bojuemuye.com/wenda/detail/58505507.shtml
http://wenda.whgkg.com/wenda/detail/57226925.shtml
http://wenda.cqhgx.com/wenda/detail/59329959.shtml
http://wenda.mijiguicn.com/wenda/detail/47287881.shtml
http://wenda.bojuemuye.com/wenda/detail/66557146.shtml
http://wenda.whgkg.com/wenda/detail/27668007.shtml
http://wenda.cqhgx.com/wenda/detail/80419076.shtml
http://wenda.mijiguicn.com/wenda/detail/39427590.shtml
http://wenda.bojuemuye.com/wenda/detail/39651507.shtml
http://wenda.whgkg.com/wenda/detail/76832156.shtml
http://wenda.cqhgx.com/wenda/detail/17802414.shtml
http://wenda.mijiguicn.com/wenda/detail/27339607.shtml
http://wenda.bojuemuye.com/wenda/detail/98862446.shtml
http://wenda.whgkg.com/wenda/detail/80324190.shtml
http://wenda.cqhgx.com/wenda/detail/24705529.shtml
http://wenda.mijiguicn.com/wenda/detail/75758857.shtml
http://wenda.bojuemuye.com/wenda/detail/48554840.shtml
http://wenda.whgkg.com/wenda/detail/40659970.shtml
http://wenda.cqhgx.com/wenda/detail/79465346.shtml
http://wenda.mijiguicn.com/wenda/detail/93991344.shtml
http://wenda.bojuemuye.com/wenda/detail/24027444.shtml
http://wenda.whgkg.com/wenda/detail/33524995.shtml
http://wenda.cqhgx.com/wenda/detail/09406709.shtml
http://wenda.mijiguicn.com/wenda/detail/79567052.shtml
http://wenda.bojuemuye.com/wenda/detail/02721820.shtml
http://wenda.whgkg.com/wenda/detail/86146691.shtml
http://wenda.cqhgx.com/wenda/detail/06796452.shtml
http://wenda.mijiguicn.com/wenda/detail/70666626.shtml
http://wenda.bojuemuye.com/wenda/detail/46148383.shtml
http://wenda.whgkg.com/wenda/detail/68001682.shtml
http://wenda.cqhgx.com/wenda/detail/84973722.shtml
http://wenda.mijiguicn.com/wenda/detail/38070982.shtml
http://wenda.bojuemuye.com/wenda/detail/03495954.shtml
http://wenda.whgkg.com/wenda/detail/83290169.shtml
http://wenda.cqhgx.com/wenda/detail/61504017.shtml
http://wenda.mijiguicn.com/wenda/detail/20461855.shtml
http://wenda.bojuemuye.com/wenda/detail/61000278.shtml
http://wenda.whgkg.com/wenda/detail/57364756.shtml
http://wenda.cqhgx.com/wenda/detail/05746549.shtml
http://wenda.mijiguicn.com/wenda/detail/84317083.shtml
http://wenda.bojuemuye.com/wenda/detail/84275469.shtml
http://wenda.whgkg.com/wenda/detail/57889887.shtml
http://wenda.cqhgx.com/wenda/detail/09013206.shtml
http://wenda.mijiguicn.com/wenda/detail/09750584.shtml
http://wenda.bojuemuye.com/wenda/detail/55470753.shtml
http://wenda.whgkg.com/wenda/detail/13614012.shtml
http://wenda.cqhgx.com/wenda/detail/57558980.shtml
http://wenda.mijiguicn.com/wenda/detail/68153336.shtml
http://wenda.bojuemuye.com/wenda/detail/85511820.shtml
http://wenda.whgkg.com/wenda/detail/93658956.shtml
http://wenda.cqhgx.com/wenda/detail/24629766.shtml
http://wenda.mijiguicn.com/wenda/detail/62118048.shtml
http://wenda.bojuemuye.com/wenda/detail/00911183.shtml
http://wenda.whgkg.com/wenda/detail/10452838.shtml
http://wenda.cqhgx.com/wenda/detail/09702564.shtml
http://wenda.mijiguicn.com/wenda/detail/38414984.shtml
http://wenda.bojuemuye.com/wenda/detail/62498782.shtml
http://wenda.whgkg.com/wenda/detail/92009017.shtml
http://wenda.cqhgx.com/wenda/detail/08848205.shtml
http://wenda.mijiguicn.com/wenda/detail/06117311.shtml
http://wenda.bojuemuye.com/wenda/detail/02029147.shtml
http://wenda.whgkg.com/wenda/detail/57003991.shtml
http://wenda.cqhgx.com/wenda/detail/87232719.shtml
http://wenda.mijiguicn.com/wenda/detail/28014573.shtml
http://wenda.bojuemuye.com/wenda/detail/02920448.shtml
http://wenda.whgkg.com/wenda/detail/51431194.shtml
http://wenda.cqhgx.com/wenda/detail/81367114.shtml
http://wenda.mijiguicn.com/wenda/detail/78475139.shtml
http://wenda.bojuemuye.com/wenda/detail/21762411.shtml
http://wenda.whgkg.com/wenda/detail/59440034.shtml
http://wenda.cqhgx.com/wenda/detail/99138613.shtml
http://wenda.mijiguicn.com/wenda/detail/53353150.shtml
http://wenda.bojuemuye.com/wenda/detail/84970201.shtml
http://wenda.whgkg.com/wenda/detail/60596211.shtml
http://wenda.cqhgx.com/wenda/detail/94568697.shtml
http://wenda.mijiguicn.com/wenda/detail/64861957.shtml
http://wenda.bojuemuye.com/wenda/detail/54785171.shtml
http://wenda.whgkg.com/wenda/detail/45075862.shtml
http://wenda.cqhgx.com/wenda/detail/42004908.shtml
http://wenda.mijiguicn.com/wenda/detail/73061454.shtml
http://wenda.bojuemuye.com/wenda/detail/59957590.shtml
http://wenda.whgkg.com/wenda/detail/81523997.shtml
http://wenda.cqhgx.com/wenda/detail/12346969.shtml
http://wenda.mijiguicn.com/wenda/detail/01651323.shtml
http://wenda.bojuemuye.com/wenda/detail/61691749.shtml
http://wenda.whgkg.com/wenda/detail/25789498.shtml
http://wenda.cqhgx.com/wenda/detail/18547160.shtml
http://wenda.mijiguicn.com/wenda/detail/35330406.shtml
http://wenda.bojuemuye.com/wenda/detail/18906843.shtml
http://wenda.whgkg.com/wenda/detail/27165666.shtml
http://wenda.cqhgx.com/wenda/detail/82013927.shtml
http://wenda.mijiguicn.com/wenda/detail/28654020.shtml
http://wenda.bojuemuye.com/wenda/detail/12266155.shtml
http://wenda.whgkg.com/wenda/detail/29033427.shtml
http://wenda.cqhgx.com/wenda/detail/47458613.shtml
http://wenda.mijiguicn.com/wenda/detail/44473677.shtml
http://wenda.bojuemuye.com/wenda/detail/53014709.shtml
http://wenda.whgkg.com/wenda/detail/71221058.shtml
http://wenda.cqhgx.com/wenda/detail/80488178.shtml
http://wenda.mijiguicn.com/wenda/detail/16322833.shtml
http://wenda.bojuemuye.com/wenda/detail/98997513.shtml
http://wenda.whgkg.com/wenda/detail/58281938.shtml
http://wenda.cqhgx.com/wenda/detail/97494441.shtml
http://wenda.mijiguicn.com/wenda/detail/35093575.shtml
http://wenda.bojuemuye.com/wenda/detail/71243932.shtml
http://wenda.whgkg.com/wenda/detail/82563940.shtml
http://wenda.cqhgx.com/wenda/detail/48386905.shtml
http://wenda.mijiguicn.com/wenda/detail/44307706.shtml
http://wenda.bojuemuye.com/wenda/detail/07685455.shtml
http://wenda.whgkg.com/wenda/detail/61930003.shtml
http://wenda.cqhgx.com/wenda/detail/66248537.shtml
http://wenda.mijiguicn.com/wenda/detail/59429322.shtml
http://wenda.bojuemuye.com/wenda/detail/45811581.shtml
http://wenda.whgkg.com/wenda/detail/69650517.shtml
http://wenda.cqhgx.com/wenda/detail/07871692.shtml
http://wenda.mijiguicn.com/wenda/detail/49740176.shtml
http://wenda.bojuemuye.com/wenda/detail/14096117.shtml
http://wenda.whgkg.com/wenda/detail/11068993.shtml
http://wenda.cqhgx.com/wenda/detail/32479744.shtml
http://wenda.mijiguicn.com/wenda/detail/50342065.shtml
http://wenda.bojuemuye.com/wenda/detail/71943286.shtml
http://wenda.whgkg.com/wenda/detail/52305371.shtml
http://wenda.cqhgx.com/wenda/detail/61463161.shtml
http://wenda.mijiguicn.com/wenda/detail/65471940.shtml
http://wenda.bojuemuye.com/wenda/detail/89273093.shtml
http://wenda.whgkg.com/wenda/detail/80268929.shtml
http://wenda.cqhgx.com/wenda/detail/74370964.shtml
http://wenda.mijiguicn.com/wenda/detail/84699992.shtml
http://wenda.bojuemuye.com/wenda/detail/68231180.shtml
http://wenda.whgkg.com/wenda/detail/73581894.shtml
http://wenda.cqhgx.com/wenda/detail/33961213.shtml
http://wenda.mijiguicn.com/wenda/detail/68406181.shtml
http://wenda.bojuemuye.com/wenda/detail/30646892.shtml
http://wenda.whgkg.com/wenda/detail/33814430.shtml
http://wenda.cqhgx.com/wenda/detail/57951391.shtml
http://wenda.mijiguicn.com/wenda/detail/37006461.shtml
http://wenda.bojuemuye.com/wenda/detail/21595112.shtml
http://wenda.whgkg.com/wenda/detail/98098828.shtml
http://wenda.cqhgx.com/wenda/detail/92962894.shtml
http://wenda.mijiguicn.com/wenda/detail/40400208.shtml
http://wenda.bojuemuye.com/wenda/detail/80944428.shtml
http://wenda.whgkg.com/wenda/detail/62568918.shtml
http://wenda.cqhgx.com/wenda/detail/47060188.shtml
http://wenda.mijiguicn.com/wenda/detail/57972095.shtml
http://wenda.bojuemuye.com/wenda/detail/52674305.shtml
http://wenda.whgkg.com/wenda/detail/02902066.shtml
http://wenda.cqhgx.com/wenda/detail/32990602.shtml
http://wenda.mijiguicn.com/wenda/detail/55842906.shtml
http://wenda.bojuemuye.com/wenda/detail/61573065.shtml
http://wenda.whgkg.com/wenda/detail/45074119.shtml
http://wenda.cqhgx.com/wenda/detail/21122081.shtml
http://wenda.mijiguicn.com/wenda/detail/79888873.shtml
http://wenda.bojuemuye.com/wenda/detail/65207680.shtml
http://wenda.whgkg.com/wenda/detail/72237831.shtml
http://wenda.cqhgx.com/wenda/detail/62349277.shtml
http://wenda.mijiguicn.com/wenda/detail/15418598.shtml
http://wenda.bojuemuye.com/wenda/detail/26844057.shtml
http://wenda.whgkg.com/wenda/detail/37765769.shtml
http://wenda.cqhgx.com/wenda/detail/53496389.shtml
http://wenda.mijiguicn.com/wenda/detail/07900691.shtml
http://wenda.bojuemuye.com/wenda/detail/55881877.shtml
http://wenda.whgkg.com/wenda/detail/60617681.shtml
http://wenda.cqhgx.com/wenda/detail/00914309.shtml
http://wenda.mijiguicn.com/wenda/detail/29585384.shtml
http://wenda.bojuemuye.com/wenda/detail/91309278.shtml
http://wenda.whgkg.com/wenda/detail/39274344.shtml
http://wenda.cqhgx.com/wenda/detail/51812299.shtml
http://wenda.mijiguicn.com/wenda/detail/58702961.shtml
http://wenda.bojuemuye.com/wenda/detail/28619092.shtml
http://wenda.whgkg.com/wenda/detail/22545066.shtml
http://wenda.cqhgx.com/wenda/detail/69269237.shtml
http://wenda.mijiguicn.com/wenda/detail/93321813.shtml
http://wenda.bojuemuye.com/wenda/detail/24301737.shtml
http://wenda.whgkg.com/wenda/detail/79812440.shtml
http://wenda.cqhgx.com/wenda/detail/91231262.shtml
http://wenda.mijiguicn.com/wenda/detail/87870384.shtml
http://wenda.bojuemuye.com/wenda/detail/42665881.shtml
http://wenda.whgkg.com/wenda/detail/46358431.shtml
http://wenda.cqhgx.com/wenda/detail/29611088.shtml
http://wenda.mijiguicn.com/wenda/detail/05968982.shtml
http://wenda.bojuemuye.com/wenda/detail/93432925.shtml
http://wenda.whgkg.com/wenda/detail/17685992.shtml
http://wenda.cqhgx.com/wenda/detail/29481811.shtml
http://wenda.mijiguicn.com/wenda/detail/84049635.shtml
http://wenda.bojuemuye.com/wenda/detail/07260035.shtml
http://wenda.whgkg.com/wenda/detail/13964997.shtml
http://wenda.cqhgx.com/wenda/detail/72721680.shtml
http://wenda.mijiguicn.com/wenda/detail/53046635.shtml
http://wenda.bojuemuye.com/wenda/detail/77157639.shtml
http://wenda.whgkg.com/wenda/detail/97369120.shtml
http://wenda.cqhgx.com/wenda/detail/51859342.shtml
http://wenda.mijiguicn.com/wenda/detail/35305757.shtml
http://wenda.bojuemuye.com/wenda/detail/91542550.shtml
http://wenda.whgkg.com/wenda/detail/01437461.shtml
http://wenda.cqhgx.com/wenda/detail/86297083.shtml
http://wenda.mijiguicn.com/wenda/detail/67311280.shtml
http://wenda.bojuemuye.com/wenda/detail/33539380.shtml
http://wenda.whgkg.com/wenda/detail/07694047.shtml
http://wenda.cqhgx.com/wenda/detail/83837953.shtml
http://wenda.mijiguicn.com/wenda/detail/20367995.shtml
http://wenda.bojuemuye.com/wenda/detail/85207483.shtml
http://wenda.whgkg.com/wenda/detail/59481923.shtml
http://wenda.cqhgx.com/wenda/detail/10979950.shtml
http://wenda.mijiguicn.com/wenda/detail/36499848.shtml
http://wenda.bojuemuye.com/wenda/detail/46688388.shtml
http://wenda.whgkg.com/wenda/detail/95424157.shtml
http://wenda.cqhgx.com/wenda/detail/83376719.shtml
http://wenda.mijiguicn.com/wenda/detail/11703120.shtml
http://wenda.bojuemuye.com/wenda/detail/29206700.shtml
http://wenda.whgkg.com/wenda/detail/23157874.shtml
http://wenda.cqhgx.com/wenda/detail/23369545.shtml
http://wenda.mijiguicn.com/wenda/detail/78143119.shtml
http://wenda.bojuemuye.com/wenda/detail/92586684.shtml
http://wenda.whgkg.com/wenda/detail/00790032.shtml
http://wenda.cqhgx.com/wenda/detail/06871629.shtml
http://wenda.mijiguicn.com/wenda/detail/65438279.shtml
http://wenda.bojuemuye.com/wenda/detail/14146266.shtml
http://wenda.whgkg.com/wenda/detail/63522019.shtml
http://wenda.cqhgx.com/wenda/detail/96974948.shtml
http://wenda.mijiguicn.com/wenda/detail/22188404.shtml
http://wenda.bojuemuye.com/wenda/detail/84374686.shtml
http://wenda.whgkg.com/wenda/detail/83393132.shtml
http://wenda.cqhgx.com/wenda/detail/66343201.shtml
http://wenda.mijiguicn.com/wenda/detail/96774748.shtml
http://wenda.bojuemuye.com/wenda/detail/81521487.shtml
http://wenda.whgkg.com/wenda/detail/06022926.shtml
http://wenda.cqhgx.com/wenda/detail/07488479.shtml
http://wenda.mijiguicn.com/wenda/detail/18721841.shtml
http://wenda.bojuemuye.com/wenda/detail/32457578.shtml
http://wenda.whgkg.com/wenda/detail/95726727.shtml
http://wenda.cqhgx.com/wenda/detail/11493016.shtml
http://wenda.mijiguicn.com/wenda/detail/88183303.shtml
http://wenda.bojuemuye.com/wenda/detail/15103389.shtml
http://wenda.whgkg.com/wenda/detail/31412045.shtml
http://wenda.cqhgx.com/wenda/detail/28297875.shtml
http://wenda.mijiguicn.com/wenda/detail/01211895.shtml
http://wenda.bojuemuye.com/wenda/detail/69709033.shtml
http://wenda.whgkg.com/wenda/detail/32412210.shtml
http://wenda.cqhgx.com/wenda/detail/91286368.shtml
http://wenda.mijiguicn.com/wenda/detail/10455960.shtml
http://wenda.bojuemuye.com/wenda/detail/14688624.shtml
http://wenda.whgkg.com/wenda/detail/88981536.shtml
http://wenda.cqhgx.com/wenda/detail/22025666.shtml
http://wenda.mijiguicn.com/wenda/detail/10944643.shtml这道菜为什么适合秋燥？第一是豆角煸到位，口感不硬不生。第二是肉沫的鲜香能让孩子更愿意多吃几口主菜，减少零食冲动。家长别把豆角炒成生脆硬豆角，孩子嗓子干的时候，硬的东西更不友好。

第七道是虾仁蒸蛋。做蒸蛋我一直强调一个点：鸡蛋要过筛两次，温水是关键。虾仁八只去壳去虾线，鸡蛋三枚打入碗中，加少许盐，加入一倍半的温水充分搅匀，过筛两次撇掉浮沫。盖上保鲜膜扎几个小孔。水开后上锅，中火蒸八分钟。把虾仁放在蛋上继续蒸五分钟，出锅淋少许生抽即可。

蒸蛋的优势就是软，入口不费劲。孩子喉咙不舒服的时候，蒸蛋比煎炸更容易下口，也更省家长操心。虾仁再点缀一下，鲜味够，蛋香够，孩子就愿意吃得慢一点，胃里也更舒服。

第八道南瓜蒸排骨。排骨洗净沥干表面水分，加蒜末。倒入酱油、蚝油、老抽、少量白糖，放红薯粉抓匀，淋花生油拌匀，腌制二十分钟。盘底铺切好的南瓜块，把腌好的排骨铺在南瓜上面。锅里水烧开，大火上锅蒸二十分钟完成。

南瓜本身口感绵，蒸排骨吸汁，孩子吃起来软糯不噎。秋天风干，嗓子干的人尤其需要这种“入口顺”的食物。你要是给孩子吃太干的饼、太硬的脆片，他说不出痛，但咳嗽和喉咙痒往往就会出现。

说到这里，最容易被家长忽略的不是菜谱，而是选择。秋燥里很多人会用“凉”来对抗“热”，但孩子嘴角干、喉咙痒那种燥，多数时候要的不是更寒凉，而是温润平补，护住脾胃。食物太寒，脾胃一受影响，水分运化和消化都会变差，孩子更容易反复不舒服。

我家这些菜的共性很简单：有软、有温润、有味道不冲。虾肠豆芽、油焖豆腐偏清爽，排骨汤和瘦肉汤偏温和，蒸蛋、蒸排骨偏软嫩，海苔香煎豆腐和豆角炒肉沫偏下饭。你把这八道轮换着来，一周里基本能覆盖孩子吃饭需要的口感变化，也不用天天想着怎么逼着他吃“补剂”。

还有个小细节，家长可以记一下。秋天别只盯着“吃什么”，也盯着“怎么做”。比如煎炒豆芽要快，避免煮老口感变硬；汤焯肉要洗干净，清澈不腥孩子才敢多喝两口；蒸蛋要中火蒸八分钟再加虾仁五分钟，口感才嫩，不会变成一坨水蛋。

我跟我身边家长聊天时，最常听到一句话是孩子不愿意吃饭。可你想想，喉咙痒的时候，孩子其实是在用身体告诉你，硬、干、冲的东西他吃着难受。你给他做软嫩鲜香的家常菜，他不抗拒就不是奇迹，是尊重了孩子的口感需求。

所以当娃再摸着手心发热、早起嘴角干得起皮，连着喝三杯水还喊喉咙痒时，你先别急着找寒凉的东西，也别一股脑灌冲剂。拿出这几道温润不伤脾胃的家常菜，按步骤做好，虾肠豆芽的清爽、油焖豆腐的软润、土豆胡萝卜烧排骨的温和、陈皮生姜瘦肉汤的稳妥、海苔香煎嫩豆腐的鲜香、豆角炒肉沫的下饭、虾仁蒸蛋的入口顺、南瓜蒸排骨的绵糯，这一轮轮换下来，孩子吃得香，家长也能省心不少。