美味菜肴分享，荤素合理搭配营养又美味，值得尝试

椒麻鸡

材料：净土鸡1只（约1000克）、洋葱200克、姜片、葱段、蒜片、料酒、鲜花椒、胡萝卜块、香料（八角、桂皮、香叶）、小米椒节、料酒、花椒油、花椒面、盐、鸡精、辣鲜露、一品鲜酱油、煳辣椒油、小葱节各适量

做法：

1、将净鸡下水锅里汆水，捞出来放入加有姜片、葱段、胡萝卜块、料酒和香料的沸水锅里，文火慢煮20分钟后，离火浸泡至熟，捞出来放入加有冰块的冷开水中过凉，然后沥干水分备用。将煮好的土鸡用手撕成细丝。另把洋葱切成细丝，加少许盐拌匀。

2、鸡丝纳盆，加入小米椒节、蒜片、鲜花椒、鸡精、辣鲜露、一品鲜酱油、花椒面和花椒油拌匀调味，再加入适量煳辣椒油和小葱节拌匀，即可装盘上桌

蘑菇五花肉烧萝卜

做法：1、蘑菇片用冷水浸泡30分钟后洗净。浸泡蘑菇的水过滤掉杂质留用。五花肉切薄片，大葱切片，老姜切片。小萝卜洗净后，切成片

2、锅中倒入油，大火加热至7成热时，倒入五花肉改中火煸炒5分钟，待五花肉出油后，倒入小萝卜片，姜片和葱片，继续煸炒3分钟至水分出来。

咸蛋黄焗土豆片

材料：土豆；生粉；咸鸭蛋；葱

做法：1.准备材料。

2.土豆去皮；土豆切薄片；土豆片粘生粉；抖去表面的生粉；葱切葱花，咸鸭蛋取蛋黄，碾碎。

3.粘了生粉的土豆片下油锅炸到脆，炸好的土豆片，可以全部再入油锅复炸一次。

4.锅中放适量油，下咸蛋黄拌炒，炒到咸蛋黄起沫，下炸好的土豆片，拌炒下，晃下锅子就好，撒葱花。

芙蓉茄盒

原料：粗茄子、肉馅、洋葱末、鸡蛋、香菜末。

做法：

1.肉馅 + 一个蛋清 + 洋葱末 + 1/3肉馅量的水，调味，搅拌上劲。

2.茄子切成茄盒状，把肉馅夹在中间做成盒。

3.鸡蛋和水以1：1搅打均匀，量以浇到茄子上刚好盖过为准。

4.把在茄盒放到深碗或碟中，把鸡蛋汁浇在上面，隔水蒸12分钟。

5.出锅后加些香菜末增色香，再滴上海鲜酱油即可。

木耳炒肉

食材：猪里脊，黑木耳，葱，姜，酱油，油，淀粉，盐。

做法：

1.木耳泡发。泡好的木耳多换几遍水，去根去杂质。大葱斜着切段，里脊肉切片，姜切片。

2.锅里烧热油，把姜片倒进去炒香，然后把肉倒进锅里翻炒至白色。

3木耳下锅翻炒至出现劈啪声，然后下葱段，最后加酱油和盐调味，出锅前淋入水淀粉勾薄芡即可。

黄瓜炒肉片

材料：猪肉、青瓜、胡萝卜、葱、料酒、生抽、盐、油、味精可用可不用；

做法

1.猪肉切片，青瓜，胡萝卜切片，葱切小段备用。

2.热油锅倒入猪肉翻炒，加小勺料酒，生抽翻炒，随后倒入胡萝卜，撒点盐炒至胡萝卜半熟倒入青瓜翻炒，撒点水一起炒，最后放入葱段炒均匀就可以出锅装盘了。

家常红烧排骨

做法1.排骨清水浸泡，洗净。

2.锅内放入适量清水，放入排骨，烧开后焯去血水，洗净排骨，沥干水分备用。

3.锅内倒入适量油，烧至7成热放入生姜片炝锅。

4.放入排骨翻炒片刻，至两面金黄。

5.锅内加入适量清水，料酒，八角，少许老抽，冰糖，和排骨一起煮开后，调小火焖煮30分钟。

红烧腐竹

材料：泡发的腐竹300g，泡发的木耳100g，胡萝卜50g。葱，姜，蒜，料酒，酱油，糖，蚝油适量。

做法：

1.腐竹、黑木耳提前泡发好，将腐竹切成斜段，胡萝卜切片，葱姜蒜切片；

2.锅中加少量油烧热，爆香葱姜蒜片；

3.下入腐竹、木耳、胡萝卜翻炒；

4.加入适量料酒、酱油、糖及半杯水稍微炖煮片刻；

5.待汤汁收浓时，加入适量蚝油；

6.翻炒均匀即可出锅了。

风味回锅肉

材料：猪腿肉、根据不同季节选用，主要有青蒜苗、青椒、仔姜、蒜苔等、郫县豆瓣，甜酱，酱油，混合油

做法：

1.将肥瘦相连的猪腿肉刮洗干净，放入汤锅内煮至肉熟皮软为度

2.捞出冷透后，切成5厘米长4厘米宽 0.2厘米厚的片

3.青蒜苗或其他辅料切成片状

4.炒锅置旺火上，放入猪化油烧至六成热，下肉片炒至吐油

5.肉片呈灯盏窝状时，下剁茸的郫县豆瓣炒上色，放入甜面酱炒出香味

6.加入酱油炒匀，再放入辅料簸锅炒断生起锅即成

干锅香辣鱼

材料：鲢鱼、葱姜、红辣椒、老抽、花椒、水淀粉、豇豆、蒸鱼豉油、香菜、蒜苗、白酒3、白糖、瓣酱、

做法

1、鲢鱼身洗净剁小块，把鱼块裹上鸡蛋液。

2、锅中油烧热放入鱼块煎至微黄捞出。

3、爆香葱姜辣椒和蒜瓣，加入郫县豆瓣酱，炒出红油，加入适量的清水，白酒，老抽，蒸鱼豉油，糖

4、汤汁大火煮上5分钟出香味，把煎过的鱼块放入锅中，加盖大火烧开，中小火烧煮20分钟。

5、鱼块烧制20分钟后，大火收汁，淋入适量的水淀粉勾芡。

6、把烧好的鱼块倒入干锅，撒上蒜苗和香菜即可

多味豆腐

食材：豆腐；瘦肉；鸡蛋；青菜碎；盐；水淀粉；

做法：

1、豆腐洗净切小丁，在开水里烫一下。

2、瘦肉洗净，切成末，用一点油把肉末炒熟。

3、鸡蛋打散，用平底不粘锅摊成蛋饼，再切成小丁。

4、小奶锅里放入适量水，煮开后放入豆腐丁，肉末，鸡蛋块，青菜碎略煮。

5、煮好后加一点盐调味，最后用水淀粉勾个薄芡就好了

香辣牛肉

食材：牛肉 200克、姜 适量、干辣椒 50克、盐 少许、鸡精 少许、生抽 3克、生粉 9克、花生油 适量、料酒 3克、蒜 适量、青葱 适量

做法

1.食材洗净待用

2.干辣椒待用

3.生抽、生粉、料酒待用

4.牛肉按直纹切0.2公分厚，用6克生粉，少许花生油、生抽、料酒按顺时针搅拌，腌制10分钟

5.干辣椒用温水泡5分钟

6.热锅冷油，爆香姜、蒜

7.爆香姜、蒜闻到香味后下牛肉爆炒一分钟

8.大约5成熟，捞起待用

9.干辣椒去水待用

10.起锅爆香刚才捞起干辣椒

11.闻到辣椒香味后，把捞起牛肉重新入锅大火翻炒一分钟，下少许盐，鸡精、3克生粉拌少许水

12.下葱，关火

13.装盘可以上桌

年糕烩排骨

材料：排骨，手指年糕，油，葱，姜，蒜，辣椒粉，香叶，八角，盐，糖，鸡精，料酒，番茄酱

做法：

1、排骨冲洗净后沥水。

2、锅中倒少许色拉油，将排骨放入多焙出油。

3、放入蒜、葱、姜、八角、香叶、辣椒粉。

4、炒匀后放糖、料酒和酱油。

5、加水（淹没锅中的仔排），盖盖焖烧。

6、先大火后小火，烧至排骨软烂。

7、再放适量的盐，番茄酱，最后放入年糕再烧五分钟就可关火出锅了，盛盘。

芹菜炒虾仁

食材：芹菜200克、虾仁240克、黑木耳50克、小米椒2个、生姜丝3克、盐适量、淀粉少许、料酒几滴

做法：

1、准备好食材，虾提前剥好，并加少许淀粉、料酒抓匀放置半小时，芹菜切3厘米段备用。

2、炒锅烧热，倒入食用油，放入小米椒生姜炸出香味。

3、倒入虾仁翻炒至虾肉微微紧致即可，不用时间过长。

4、倒入芹菜继续翻炒至芹菜变色

5、放入木耳、盐翻炒十几秒钟关火装盘。

小炒蟹味菇

食材：蟹味菇、红辣椒、姜、青辣椒、蒜、盐、蚝油、生抽

做法：

1、蟹味菇去蒂洗净，入开水锅中焯烫约10秒捞出沥干备用；

2、青红辣椒洗净切块；姜切末；蒜切片；

3、热锅冷油，放入姜末、蒜片炒香，放入蟹味菇滑炒2分钟左右；

4、放入青红椒块翻炒均匀，加入适量盐、生抽、蚝油翻炒均匀即可出锅装盘

鱼香茭白

做法1、茭白洗净，尖椒、红椒去籽，黑木耳泡发洗净

2、茭白、尖椒、红椒、黑木耳切丝

3、葱姜蒜剁末，泡椒和豆瓣酱一起剁细，调味汁除水淀粉外混合均匀

4、起锅坐植物油，稍多点，五成热转小火炒香葱姜蒜末，下泡椒豆瓣酱炒出红油，下尖椒、红椒丝翻炒出香味

5、起锅坐植物油，稍多点，五成热转小火炒香葱姜蒜末，下泡椒豆瓣酱炒出红油，下尖椒、红椒丝翻炒出香味

辣椒炒鸡胗

食材：鸡胗、红辣椒、芦笋、蒜头、胡椒面、花椒面、糖、酒、生抽、盐、沙拉油各适量。

做法：

1、鸡胗用盐擦净，切粒，用生抽、胡椒面、花椒面、糖、料酒抓腌，大概20-30分钟左右。

2、芦笋洗净切粒，最好预先焯过水，辣椒剖开去籽，再切粒。

3、起锅、锅热放油，放少许蒜片和花椒面，爆香，倒入鸡胗爆至刚熟，盛起备用。

4、可用原来剩下的油，倒入芦笋和辣椒，翻几下，点放精盐和一丁点糖，翻炒几下。

5、然后倒入鸡胗，在锅边浇一茶匙左右高度酒或料酒，兜匀即可。

茄汁糖醋鱼

食材：鲤鱼、玉米、蒜苗、胡萝卜丁、生姜、香葱、面粉、淀粉、亨氏番茄酱、白糖、香醋、水淀粉

做法

1、鲤鱼一条，清洗干净，鲤鱼去掉筋后。从头部那头开始，倾斜约45度角，把鱼打上花刀，然后在距离约3厘米的地方接着片上一刀，一直片完。

2、打好花刀的鱼放入较大的盘里，均匀的抹上一层料酒和盐，然后加入拍碎的生姜、葱白，抓匀腌制半小时，去腥、入味。

3、把面粉和淀粉混合在一起，加入少许水，搅拌成一碗浓稠的面糊。腌制好的鲤鱼，去掉葱、姜，两面均匀的挂上一层面糊。

4、放入烧热的油中炸至表皮定型，再转中火炸熟，然后大火复炸一遍，至外酥里嫩，捞出沥油后摆入盘中。

5、锅中烧开少许水，放入一次玉米、胡萝卜、蒜苗，焯至断生，捞出备用。

6、料汁：倒约五汤勺的亨氏的番茄酱，调入白糖和香醋，搅拌均匀。

7、锅中加入少许油，倒入料汁中小火翻炒至起大泡，调入少许水淀粉勾薄芡。倒入焯好水的蔬菜丁拌匀，关火淋入几滴明油。

8、把熬好的酱汁均匀的淋在炸好的鲤鱼上即可

啤酒鲫鱼

食材：鲫鱼、肉馅、啤酒、葱、姜、盐、味精、鸡蛋

做法：1、肉馅加盐调匀，鸡蛋打成蛋液，鲫鱼处理干净。

2、锅加油，烧热，鲫鱼肚子里加肉馅，裹上蛋液，下锅炸至两面金黄，盛出备用。

3、热锅凉油，下入葱姜蒜炒香。倒一瓶啤酒，鱼倒入锅内，大火烧开后，小火烧半小时。

4、待汤汁基本收干将鱼盛盘，撒香菜段，淋汤汁即可。

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食材： 肉糜适量、姜葱适量、油豆腐按你肉糜的量决定、黑木耳适量、鸡蛋一颗、

做法

1.基础的首先拌肉馅，猪肉糜，鸡蛋，葱姜末，生抽，盐，少许糖，鸡精拌均；进阶版呢，如我家的习惯喜欢再放点黑木耳，切碎拌均起浆；

2.记得买大的油豆腐，千万别买错小号，不然你塞不进东西。剪头中间剪个十次小口；筷子捣一捣，或者粗暴的您用手也行；

3.包馅儿必须筷子上，慢慢塞满，捏着鼓鼓的就OK了；别塞太少空洞洞，到时一包水没啥吃头哒；一次包个十到十五个左右，够一家三口吃个两三顿吧。

4.锅内倒少许油，烧热，把塞肉的一面朝下，煎一下可以先封住口子。加老抽少许盐，爱吃江南味的，那糖要多些，千万别省，加水，水位半盖过油豆腐。

5.盖上锅盖，大火烧滚后转中小火，煮至汁水收到⑤成干时起锅，汁水一并倒入碗内https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_00628.md
https://github.com/gbassq/wmrphx/blob/main/keke_11804.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_01406.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_14024.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_52794.md
https://github.com/gbassq/wmrphx/blob/main/keke_18062.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_95868.md
https://github.com/pb-osamune/frohdf/blob/main/keke_71683.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_22358.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_07432.md
https://github.com/pb-osamune/frohdf/blob/main/keke_15815.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_61655.md
https://github.com/gbassq/wmrphx/blob/main/keke_11810.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_22927.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_23314.md
https://github.com/pb-osamune/frohdf/blob/main/keke_06300.md
https://github.com/gbassq/wmrphx/blob/main/keke_95093.md
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https://github.com/YunfanHe-gor/nevhie/blob/main/keke_90483.md
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https://github.com/gbassq/wmrphx/blob/main/keke_80853.md
https://github.com/campbelldaniel0083/hpnaxv/blob/main/keke_82533.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_12032.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_60639.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_38967.md
https://github.com/pb-osamune/frohdf/blob/main/keke_13064.md
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