这道快炒菜简单又下饭，作为便当菜也不错：什蔬炒鱼饼

这道快炒菜简单又下饭，作为便当菜也不错！

食材：

（日式）鱼饼4片

去皮的洋葱1/4个

青椒1/4个

红椒1/4个

炒（或烤过）的白芝麻1小匙（可省略）

调味料

酱油2大匙

白醋1小匙

砂糖1小匙

辣椒酱1小匙（可减或省略）

蒜泥1/2小匙

黑胡椒1/4小匙

步骤：

1将（日式）鱼饼切粗长条，而去皮的洋葱、青椒和红椒切细长条

2将（日式）鱼饼放入滚水中，汆烫1分钟，捞起并沥干水分（主要是使鱼饼变软一点，但省略此步骤也可以）

3将调味料的所有材料调匀备用

4将锅中的油烧热后，放入洋葱丝、青椒丝和红椒丝炒软

5放入步骤2，翻炒2分钟

http://icada.org.cn/movie/detail/681748.shtml
http://icada.org.cn/movie/detail/1507408.shtml
http://www.icada.org.cn/movie/detail/2596904.shtml
http://icada.org.cn/movie/detail/5884707.shtml
http://www.icada.org.cn/movie/detail/4188214.shtml
http://www.icada.org.cn/movie/detail/8210086.shtml
http://icada.org.cn/movie/detail/9210015.shtml
http://www.icada.org.cn/movie/detail/7349090.shtml
http://icada.org.cn/movie/detail/9137204.shtml
http://icada.org.cn/movie/detail/8032961.shtml
http://icada.org.cn/movie/detail/2716572.shtml
http://icada.org.cn/movie/detail/5891022.shtml
http://icada.org.cn/movie/detail/7604734.shtml
http://icada.org.cn/movie/detail/7098584.shtml
http://www.icada.org.cn/movie/detail/2177509.shtml
http://www.icada.org.cn/movie/detail/5812207.shtml
http://icada.org.cn/movie/detail/6285187.shtml
http://www.icada.org.cn/movie/detail/1064738.shtml
http://www.icada.org.cn/movie/detail/4655344.shtml
http://icada.org.cn/movie/detail/9637211.shtml
http://icada.org.cn/movie/detail/5555298.shtml
http://icada.org.cn/movie/detail/101347.shtml
http://icada.org.cn/movie/detail/4854519.shtml
http://icada.org.cn/movie/detail/7229615.shtml
http://icada.org.cn/movie/detail/6633488.shtml
http://www.icada.org.cn/movie/detail/1635647.shtml
http://www.icada.org.cn/movie/detail/8604150.shtml
http://icada.org.cn/movie/detail/6878999.shtml
http://www.icada.org.cn/movie/detail/6028811.shtml
http://www.icada.org.cn/movie/detail/2759499.shtml
http://icada.org.cn/movie/detail/8821699.shtml
http://www.icada.org.cn/movie/detail/4781309.shtml
http://www.icada.org.cn/movie/detail/2653189.shtml
http://www.icada.org.cn/movie/detail/8974143.shtml
http://icada.org.cn/movie/detail/7363000.shtml
http://icada.org.cn/movie/detail/4106548.shtml
http://www.icada.org.cn/movie/detail/7657670.shtml
http://www.icada.org.cn/movie/detail/4519512.shtml
http://www.icada.org.cn/movie/detail/2104553.shtml
http://www.icada.org.cn/movie/detail/5670199.shtml
http://icada.org.cn/movie/detail/1970143.shtml
http://icada.org.cn/movie/detail/3648669.shtml
http://icada.org.cn/movie/detail/3382938.shtml
http://www.icada.org.cn/movie/detail/9497033.shtml
http://www.icada.org.cn/movie/detail/7025256.shtml
http://www.icada.org.cn/movie/detail/6612913.shtml
http://icada.org.cn/movie/detail/4376646.shtml
http://www.icada.org.cn/movie/detail/144714.shtml
http://icada.org.cn/movie/detail/1756603.shtml
http://icada.org.cn/movie/detail/3260118.shtml
http://icada.org.cn/movie/detail/3129066.shtml
http://icada.org.cn/movie/detail/8247744.shtml
http://icada.org.cn/movie/detail/8559443.shtml
http://www.icada.org.cn/movie/detail/2627348.shtml
http://icada.org.cn/movie/detail/2159166.shtml
http://www.icada.org.cn/movie/detail/9454434.shtml
http://icada.org.cn/movie/detail/9589092.shtml
http://icada.org.cn/movie/detail/2745180.shtml
http://www.icada.org.cn/movie/detail/2448372.shtml
http://www.icada.org.cn/movie/detail/460411.shtml
http://icada.org.cn/movie/detail/9485437.shtml
http://icada.org.cn/movie/detail/6422296.shtml
http://icada.org.cn/movie/detail/9668508.shtml
http://icada.org.cn/movie/detail/5996495.shtml
http://www.icada.org.cn/movie/detail/1711295.shtml
http://icada.org.cn/movie/detail/6436799.shtml
http://www.icada.org.cn/movie/detail/2340940.shtml
http://icada.org.cn/movie/detail/7827850.shtml
http://icada.org.cn/movie/detail/1695181.shtml
http://www.icada.org.cn/movie/detail/7207525.shtml
http://www.icada.org.cn/movie/detail/6114677.shtml
http://www.icada.org.cn/movie/detail/5249621.shtml
http://www.icada.org.cn/movie/detail/7832509.shtml
http://www.icada.org.cn/movie/detail/291762.shtml
http://www.icada.org.cn/movie/detail/6463353.shtml
http://www.icada.org.cn/movie/detail/4387951.shtml
http://www.icada.org.cn/movie/detail/7964657.shtml
http://www.icada.org.cn/movie/detail/1253560.shtml
http://www.icada.org.cn/movie/detail/9273098.shtml
http://icada.org.cn/movie/detail/8230859.shtml
http://icada.org.cn/movie/detail/7099514.shtml
http://icada.org.cn/movie/detail/8787176.shtml
http://www.icada.org.cn/movie/detail/4430638.shtml
http://icada.org.cn/movie/detail/4370725.shtml
http://icada.org.cn/movie/detail/1513242.shtml
http://www.icada.org.cn/movie/detail/3739594.shtml
http://www.icada.org.cn/movie/detail/3094234.shtml
http://www.icada.org.cn/movie/detail/405450.shtml
http://www.icada.org.cn/movie/detail/3898533.shtml
http://www.icada.org.cn/movie/detail/8140127.shtml
http://www.icada.org.cn/movie/detail/1079414.shtml
http://icada.org.cn/movie/detail/5325866.shtml
http://www.icada.org.cn/movie/detail/7115431.shtml
http://www.icada.org.cn/movie/detail/9726630.shtml
http://www.icada.org.cn/movie/detail/4881173.shtml
http://icada.org.cn/movie/detail/3608278.shtml
http://www.icada.org.cn/movie/detail/5605738.shtml
http://icada.org.cn/movie/detail/8660523.shtml
http://icada.org.cn/movie/detail/648864.shtml
http://icada.org.cn/movie/detail/5172931.shtml

6加入步骤3炒匀，再撒下炒过的白芝麻即可