八种应季菜可以多吃，补充维生素蛋白质，促进肠道蠕动

我分享一下这八种应季菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、豌豆胡萝卜丁炒肉末

准备食材:豌豆、胡萝卜丁、瘦肉、蒜末、小米辣。

做法步骤:

1、瘦肉清洗干净剁成肉末，然后把豌豆清洗干净，再准备好胡萝卜丁、蒜末和小米辣。

2、热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入肉末煸炒，煸炒至变色后，再加入料酒和生抽调味提鲜。

3、继续翻炒均匀入味后，再加入豌豆和胡萝卜丁一起翻炒，然后再放入食盐和鸡精调味提鲜，接着淋入清水一起焖煮三分钟。

4、最后大火翻炒收汁，即可出锅开吃。

二、春笋炒肉

准备食材:瘦肉、春笋、葱蒜末。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、春笋去壳切薄片，然后热锅烧油，油热以后，放入腌制好的瘦肉煸炒滑熟，再盛出备用。

3、起锅烧水，水烧开之后，放入春笋焯熟，再捞出沥干水分备用，接着另热锅烧油，油热以后，放入葱蒜末爆香。

4、接着倒入春笋大火翻炒，然后加入食盐和鸡精调味提鲜，再继续翻炒均匀入味。

5、最后再倒入炒好的瘦肉一起翻炒几下入味，即可出锅开吃。

三、芦笋炒虾仁

准备食材:大虾、芦笋、蒜末。

做法步骤:

1、大虾去除虾线和虾壳，然后加入料酒、食盐和胡椒粉抓拌均匀，再腌制十分钟备用。

2、芦笋清洗干净切小段，然后起锅烧水，水烧开之后，放入芦笋焯熟，再捞出沥干水分备用。

3、切好蒜末，然后热锅烧油，油热以后，放入虾仁煸炒至变色，再加入蒜末炒香，接着倒入芦笋一起翻炒均匀。

4、然后加入适量的食盐和生抽调味提鲜，再继续大火翻炒均匀入味，即可出锅开吃。

四、香菜炒牛肉

准备食材:牛肉、香菜、葱姜蒜末、小米辣、泡椒、姜丝。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净香菜切小段，然后准备好葱姜蒜末、小米辣和泡椒，接着热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入葱姜蒜末、小米辣和泡椒爆香，接着倒入牛肉和香菜一起大火翻炒。

4、然后加入食盐和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

五、蚕豆炒牛肉

准备食材:蚕豆、青红椒、牛肉、姜丝、蒜末。

做法步骤:

1、牛肉切薄片，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净蚕豆，然后起锅烧水，水烧开之后，放入蚕豆焯熟，再捞出沥干水分备用。

3、切好青红椒和蒜末，然后热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入青红椒煸炒出香味，然后倒入蚕豆一起翻炒均匀。

5、最后加入食盐和鸡精调味提鲜，接着倒入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

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六、莴笋炒鸡蛋

准备食材:莴笋、鸡蛋、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，然后热锅烧油，油热以后，放入鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2、莴笋去皮切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入莴笋大火翻炒。

3、然后加入食盐和鸡精调味提鲜，再继续翻炒至莴笋断生，接着倒入煎好的鸡蛋一起翻炒均匀。

4、炒至煎好的鸡蛋入味以后，即可出锅开吃。

七、胡萝卜炒肉丝

准备食材:瘦肉、胡萝卜、蒜末、葱段。

做法步骤:

1、瘦肉切成肉丝，然后加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、胡萝卜去皮擦丝，然后热锅烧油，油热以后，放入肉丝煸炒滑熟，再盛出备用。

3、切好蒜末和葱段，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜丝大火翻炒。

4、再加入食盐和鸡精调味提鲜，然后继续翻炒至胡萝卜丝断生，接着倒入肉丝和葱段一起翻炒均匀入味，即可出锅开吃。

八、芹菜炒鸡蛋

准备食材:芹菜、鸡蛋、蒜末。

做法步骤:

1、把三个鸡蛋打入碗中搅拌均匀入味，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、清洗干净芹菜切小段，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入芹菜大火翻炒。

3、然后加入适量的食盐和生抽调味提鲜，再继续翻炒至芹菜断生。

4、最后再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。