吃肉吃腻了，八道开胃素菜建议大家别错过，解腻美味，下饭又好吃

秋天进补不应该只有肉菜，八道顺应时节的开胃素菜我建议大家也别错过，解腻美味，下饭又好吃。接下来，我分享一下这八道开胃素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、素炒香菇

准备食材:香菇、葱蒜末、青椒、小米辣。

做法步骤:

1、香菇清洗干净切薄片，接着起锅烧水，水烧开之后，放入香菇焯熟，再捞出沥干水分备用。

2、切好青椒、葱蒜末和小米辣，接着热锅烧油，油热以后，放入葱蒜末和小米辣爆香，然后倒入香菇和青椒一起翻炒。

3、接着加入适量的食盐和生抽调味提鲜，再继续翻炒至青椒断生，即可出锅开吃。

二、酸辣土豆丝

准备食材:土豆、青红椒、蒜末、熟芝麻。

做法步骤:

1、土豆去皮擦丝，然后清洗干净表面淀粉备用，接着把青红椒和蒜末切好。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入青红椒丝和土豆丝一起大火翻炒。

3、然后加入适量的食盐、生抽和香醋调味提鲜，再继续翻炒至土豆丝断生入味。

4、最后撒入一把熟芝麻点缀，即可出锅开吃。

三、干煸花菜

准备食材:花菜、青红椒、蒜末、豆瓣酱。

做法步骤:

1、花菜切小朵清洗干净，然后把青红椒清洗好，再切成小块备用。

2、准备好蒜末，接着热锅烧油，油热以后，放入蒜末爆香，再加入豆瓣酱炒出红油，然后加入花菜和青红椒大火翻炒。

3、然后加入适量的食盐、生抽、蚝油和白糖调味提鲜，接着淋入少许清水继续翻炒。

4、炒至花菜断生入味以后，即可出锅开吃。

四、番茄炒娃娃菜

准备食材:番茄、娃娃菜、蒜末、香菜碎。

做法步骤:

1、番茄和娃娃菜清洗干净，然后把娃娃菜切小块、番茄切丁准备好，再切好蒜末和香菜碎。

2、热锅烧油，油热以后，放入蒜末爆香，接着加入番茄煸炒，煸炒出番茄汁后，再加入娃娃菜一起翻炒均匀。

3、接着加入少许的食盐和白糖调味，然后继续翻炒均匀入味。

4、炒至娃娃菜断生入味以后，再撒入一把香菜碎翻炒几下，即可出锅开吃。

五、土豆炒青椒

准备食材:土豆、青椒、蒜末、花椒粒。

做法步骤:

1、土豆去皮切薄片清洗干净，然后起锅烧水，水烧开之后，放入土豆片焯熟，再捞出沥干水分备用。

2、清洗干净青椒切小块，然后热锅烧油，油热以后，放入蒜末和花椒粒爆香，接着倒入土豆片和青椒大火翻炒炒香。

3、然后加入适量的食盐、生抽和蚝油调味提鲜，再继续大火翻炒均匀入味，即可出锅开吃。

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http://www.blog.whzbass.com/Article/details/91529156.shtml
http://www.blog.whzbass.com/Article/details/53508669.shtml
http://www.blog.whzbass.com/Article/details/73112729.shtml
http://www.blog.whzbass.com/Article/details/57300023.shtml
http://www.blog.whzbass.com/Article/details/93680373.shtml
http://www.blog.whzbass.com/Article/details/96548997.shtml
http://www.blog.whzbass.com/Article/details/52515345.shtml
http://www.blog.whzbass.com/Article/details/95665236.shtml
http://www.blog.whzbass.com/Article/details/34478889.shtml
http://www.blog.whzbass.com/Article/details/91340402.shtml
http://www.blog.whzbass.com/Article/details/75555343.shtml
http://www.blog.whzbass.com/Article/details/34568739.shtml
http://www.blog.whzbass.com/Article/details/62509094.shtml
http://www.blog.whzbass.com/Article/details/80489777.shtml
http://www.blog.whzbass.com/Article/details/24992524.shtml
http://www.blog.whzbass.com/Article/details/33889393.shtml
http://www.blog.whzbass.com/Article/details/39741879.shtml
http://www.blog.whzbass.com/Article/details/34730737.shtml
http://www.blog.whzbass.com/Article/details/61671456.shtml
http://www.blog.whzbass.com/Article/details/17350111.shtml
http://www.blog.whzbass.com/Article/details/89715901.shtml
http://www.blog.whzbass.com/Article/details/37634314.shtml
http://www.blog.whzbass.com/Article/details/81205781.shtml
http://www.blog.whzbass.com/Article/details/64314131.shtml
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http://www.blog.whzbass.com/Article/details/80832979.shtml

六、木耳炒杏鲍菇

准备食材:杏鲍菇、木耳、青红椒、蒜末。

做法步骤:

1、木耳提前泡发，然后把杏鲍菇清洗干净切薄片，再起锅烧水，水烧开之后，放入木耳和杏鲍菇焯熟，接着捞出沥干水分备用。

2、切好青红椒和蒜末，接着热锅烧油，油热以后，放入蒜末爆香，然后加入青红椒一起翻炒均匀。

3、炒出香味后，再加入杏鲍菇和木耳一起翻炒，然后放入食盐和生抽调味提鲜。

4、最后继续翻炒均匀入味，即可出锅开吃。

七、清炒佛手瓜

准备食材:佛手瓜、红椒丝、蒜末。

做法步骤:

1、清洗干净佛手瓜和红辣椒，然后把佛手瓜切薄片、红椒切丝准备好，再切好蒜末。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入佛手瓜大火翻炒炒香。

3、接着加入适量的食盐和鸡精调味提鲜，再淋入少量的清水一起翻炒均匀。

4、然后加入红椒丝继续翻炒，炒至佛手瓜和红椒丝断生入味以后，即可出锅开吃。

八、南瓜芋头煲

准备食材:南瓜、香芋、鸡头米、椰浆、香菜碎。

做法步骤:

1、南瓜和香芋去皮清洗干净，然后分别切成小块备用，接着把鸡头米、椰浆和香菜碎准备好。

2、热锅烧油，油热以后，放入香芋油煎，煎至香芋两面微焦后，再加入南瓜一起翻炒均匀炒香。

3、然后往里加入适量的清水，再倒入鸡头米一起中小火煮八分钟。

4、最后加入椰浆和食盐调味提鲜，再撒入一把香菜碎点缀，即可出锅开吃。