锅里放洋葱.蒜末炒香，去皮西红柿+盐炒烂，

用料

牛肉

半斤

番茄

2个

姜葱

适量

生抽

1勺

蚝油

1勺

胡椒粉

少许

红薯淀粉

1勺

番茄牛肉汤/嫩滑开胃的做法

1. 牛肉+姜葱水.生抽.蚝油.胡椒粉.红薯淀粉.抓拌均匀腌制15分钟，

1. 加适量清水煮两分钟，把料渣捞出来，再下入肉末煮至飘起来，倒入碗中撒点香菜，

1. 牛肉嫩滑，汤酸开胃！

是林大厨发在抖音的视频，我把它转化为文字版了，做过几次很好吃，推荐

用料

土豆

1个/2个

猪肉沫

150克

洋葱碎

适量

红彩椒粒

适量

蒜末

适量

葱花

适量

生抽

2勺

料酒

2勺

耗油

1勺

老抽

1勺

鸡粉

1勺

白糖

1勺

胡椒

适量

林大厨的肉沫土豆（超级下饭）的做法

1. 土豆切薄丁
   （不是厚丁，厚丁不好熟的，而且这样对刀工没有考验）

1. 切完土豆，尽量用清水给它冲洗一下

1. 调一个马勾芡
   （料汁：生抽2勺，料酒2勺，耗油1勺，老抽1勺，鸡粉1勺，白糖1勺，胡椒适量）

1. 热锅冷油，放土豆
   （差不多一勺的油，油温一定要烧的非常高，烧到冒烟状态）

1. 全程大火，煎到焦脆的表皮就可以了
   （如果中途温度调低，土豆一煎，温度就瞬间下降，这个土豆很难煎到金黄）

1. 不用洗锅，接着炒肉沫，只要热锅热油，它是不会粘的，嫌肉沫腻的话，就炒干一点
   加蒜沫，洋葱碎，彩椒粒，葱段，爆香

1. 加煎好的土豆

1. 倒入调好的马勾芡

1. 再加一碗水

1. 收一下汁

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   https://www.hnccfj.com/hgnews/746820.html小米辣在里面

1. 烧的差不多之后，来点生粉水，千万不要多了，基本上焖个2-3分钟就熟了，让它包住这个汁水

1. 撒上葱花，出锅