秋天，这八道炖汤可以多喝，生津润肺，滋阴解渴，补虚润燥过秋天

经过一夏天和初秋时节的消耗，我们的身体因为流汗太多，出现体虚身乏，津液不足。所以，在白露前后，我们的身体也会感觉到非常干燥，出现皮肤干燥、喉咙干痒、口渴难耐的现象，严重的时候，还可能会燥热上火。因此，秋天是燥邪当季的时期，建议大家顺应季节调整自己的日常饮食，多吃一些可以润燥润肺，补虚解渴的汤汤水水，健康舒坦过秋天。所以，我今天整理了八道适合秋天多喝的炖汤，建议大家要多喝，生津润肺，滋阴解渴，补虚润燥过秋天。接下来，我分享一下八道炖汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、羊肚菌板栗鸡脚汤

准备食材:鸡脚、羊肚菌、板栗、山药、白扁豆、太子参、陈皮、百合、蜜枣、去核红枣、姜片、葱段。

做法步骤:

1、鸡脚剪掉指甲清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、板栗去壳清洗干净，然后和羊肚菌、白扁豆、太子参、陈皮、蜜枣、去核红枣、姜片一起放入炖锅中。

3、往炖锅中加入姜片和适量的清水，再中小火炖煮一个小时，接着把山药去皮切小块，然后放入炖锅继续炖煮。

4、继续炖煮一个小时后，然后加入适量的食盐调味，即可出锅开吃。

二、无花果苹果排骨汤

准备食材:排骨、苹果、鲜无花果、山药、百合、莲子、麦冬、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、用食盐搓洗干净苹果和无花果，然后分别切成小块放入炖锅中，接着把山药去皮切小块，也一起放入。

3、清洗干净百合、莲子和麦冬，接着与姜片一起放入炖锅中，再往里加入适量的清水，最后隔水炖煮两个小时。

4、最后往里加入适量的食盐调味，即可出锅开吃。

三、独脚金四神汤

准备食材:独脚金、山药片、茯苓、芡实、莲子、无花果、陈皮、椰枣、瘦肉、姜片。

做法步骤:

1、瘦肉清洗干净切小块，然后冷水下锅焯水，接着加入姜料酒和姜片去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净独脚金、山药片、茯苓、芡实、莲子、无花果、陈皮和椰枣，再和姜片一起放入炖锅中。

3、然后往炖锅中加入适量的清水，接着中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

四、青橄榄石斛瘦肉汤

准备食材:青橄榄、石斛、无花果、麦冬、瘦肉、姜片。

做法步骤:

1、瘦肉清洗干净切小块，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净青橄榄，然后一分为二切开放入炖锅中，接着清洗干净石斛、无花果和麦冬，再和姜片一起放入。

3、往炖锅中加入适量的清水，接着隔水炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

五、莲藕雪梨排骨汤

准备食材:排骨、莲藕、雪梨、红枣、姜片、葱段。

做法步骤:

1、把排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、莲藕去皮清洗干净，然后切成小块放入炖锅中，接着用食盐搓洗干净雪梨，然后切成小块一起放入。

3、把红枣清洗好，再和姜片一起放入炖锅中，然后往里加入适量的清水，接着中小火炖煮两个小时。

4、最后再加入少许的食盐调味，即可出锅开吃。

六、羊肚菌人参猪骨汤

准备食材:羊肚菌、人参、麦冬、红枣、玉米、胡萝卜、猪骨、姜葱。

做法步骤:

1、猪骨剁成小块清洗好，然后冷水下锅焯水，接着加入姜葱、料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、胡萝卜去皮，然后和玉米一起清洗干净，接着分别切成小块放入炖锅中，再将羊肚菌、人参、麦冬和红枣清洗好，也一起放入。

3、往炖锅中加入姜片和适量的清水，接着中小火炖煮两个小时。

4、然后往里加入适量的食盐调味，即可出锅开吃。

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七、沙参百合炖鸡汤

准备食材:沙参、玉竹、莲子、百合、无花果、鸡肉、姜片、葱段。

做法步骤:

1、剁成小块的鸡肉清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净沙参、玉竹、莲子、百合和无花果，然后和姜片一起放入炖锅中。

3、接着往炖锅中加入适量的清水，再中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

八、海带莲子排骨汤

准备食材:海带、莲子、黄豆、排骨、姜片、葱段、葱花。

做法步骤:

1、剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入姜片、葱段和料酒去腥，再捞出沥干水分，倒入炖锅中。

2、海带清洗干净切小条，然后和黄豆、莲子、姜片一起放入炖锅中，再加入适量的清水。

3、最后中小火炖煮两个小时，接着加入适量的食盐调味，然后撒入一把葱花点缀提鲜，即可出锅开吃。