秋老虎褪去，建议大家多吃秋日八宝，增补营养健康度秋

时光荏苒，稍纵即逝，转眼之间，我们即将迎来二十四节气的白露时节，气温会进一步降低，燥热的秋老虎即将褪去，清爽舒适的中秋也逐渐来临。而气候的逐渐凉爽舒适，不仅愉悦了我们曾经燥热的心情，而且给我们带来了良好的食欲胃口。所以，即将白露，我建议大家抓住秋老虎褪去，胃口恢复的时机，多吃秋日八道，增补营养，健康度过秋天。那么，“秋日八宝”指啥呢？泛指八道顺应秋季气候环境，维生素和蛋白质含量高，营养搭配合理的营养美食。接下来，我分享一下这八道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、豌豆肉末

准备食材:豌豆、瘦肉、蒜末、小米辣。

做法步骤:

1、豌豆清洗干净，然后起锅烧水，水烧开之后，放入豌豆焯熟，接着捞出沥干水分备用。

2、清洗干净瘦肉切末，接着把蒜末和小米辣准备好，然后热锅烧油，油热以后，放入蒜末和小米辣爆香。

3、再把肉末倒入一起翻炒均匀，炒至变色后，加入料酒、生抽和食盐调味提鲜，接着倒入豌豆一起翻炒。

4、炒至豌豆入味以后，即可出锅开吃。

二、青椒肉丝

准备食材:青椒、瘦肉、蒜末。

做法步骤:

1、瘦肉清洗干净切丝，接着加入料酒、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净青椒切丝，接着热锅烧油，油热以后，放入肉丝煸炒，煸炒至变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒丝煸炒，然后加入食盐调味，再继续翻炒至断生。

4、最后加入肉丝和蚝油调味提鲜，再一起翻炒均匀入味，即可出锅开吃。

三、藕丁炒牛肉

准备食材:牛肉、莲藕、葱蒜末、小米辣、姜丝。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、莲藕去皮清洗干净，然后切丁备用，接着起锅烧水，水烧开之后，放入莲藕丁焯熟，再捞出沥干水分备用。

3、切好葱蒜末和小米辣，接着热锅烧油，油热以后，放入牛肉煸炒，煸炒至变色后，盛出备用。

4、另热锅烧油，油热以后，放入葱蒜末和小米辣爆香，接着倒入莲藕丁一起翻炒，然后加入适量的食盐和白糖调味提鲜，再加入牛肉一起翻炒均匀入味，即可出锅开吃。

四、香菜炒牛肉

准备食材:牛肉、香菜、姜蒜末、小米辣、姜丝、黑胡椒粉。

做法步骤:

1、清洗干净的牛肉切薄片，接着加入淀粉、黑胡椒粉、姜丝、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净香菜切小段，再热锅烧油，油热以后，放入腌制好的牛肉煸炒滑熟，然后盛出备用。

3、另热锅烧油，油热以后，放入香菜煸炒，接着加入食盐调味，再继续炒软香菜，然后加入的牛肉一起翻炒。

4、最后加入适量的白糖提鲜，再继续翻炒至牛肉入味，即可出锅开吃。

五、葱爆肉丝

准备食材:瘦肉、大葱、蒜末、干辣椒。

做法步骤:

1、瘦肉清洗干净切丝，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净大葱切段，接着热锅烧油，油热以后，放入瘦肉丝煸炒，煸炒至变色后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入大葱煸炒，然后加入适量的食盐调味。

4、最后再继续翻炒至大葱断生，接着加入炒好的肉丝一起翻炒均匀入味，即可出锅开吃。

六、洋葱炒牛肉

准备食材:牛肉、洋葱、青椒、姜蒜末、小米辣。

做法步骤:

1、把牛肉清洗好切薄片，接着加入姜丝、淀粉、黑胡椒碎、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净洋葱切小条，接着热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入青椒和洋葱一起翻炒，再加入食盐调味，然后继续翻炒至断生。

4、最后加入适量的白糖和蚝油调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

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七、绿豆芽炒肉末

准备食材:瘦肉、绿豆芽、青椒、蒜末。

做法步骤:

1、瘦肉清洗好剁成肉末，接着加入料酒、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净绿豆芽，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入肉末煸炒。

3、煸炒至肉末变色后，再加入青椒碎和绿豆芽一起翻炒，接着加入适量的食盐调味。

4、最后继续翻炒均匀入味后，即可出锅开吃。

八、莴笋炒肉

准备食材:瘦肉、莴笋、蒜末、小米辣。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入料酒、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、莴笋去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入瘦肉滑熟，再盛出备用。

3、切好蒜末和小米辣，接着热锅烧油，油热以后，放入蒜末和小米辣爆香，然后加入莴笋一起翻炒。

4、最后加入适量的食盐和鸡精调味提鲜，再继续翻炒至莴笋断生，然后加入炒好的瘦肉一起翻炒均匀入味，即可出锅开吃。