女生减肥，建议忌绝食，多喝八种减脂汤，低脂高蛋白，美容又养颜

在每个女生的心目中，都有着一颗爱美之心。所以，一旦身材有点走样，女生们都急着团团转，甚至于还会采取绝食来减肥和控制体重。但是，绝食这种方法并不可取。科学研究表明，人一旦长时间不吃东西，会出现贫血和脱水现象，严重的还会威胁到自己的生命安全。所以，女生减肥，建议要忌绝食，同时通过多喝八种低脂高蛋白的减脂汤代替日常主食，不仅可以减脂掉秤，而且美容又养颜。接下来，我分享一下这八种减脂汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、口蘑豆苗牛肉汤

准备食材:牛肉、豆苗、口蘑、姜丝。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、食盐和食用油抓拌均匀，再抓拌均匀，腌制十分钟备用。

2、清洗干净豆苗和口蘑，然后把口蘑切成薄片备用，接着热锅烧油，油热以后，放入口蘑煸炒。

3、炒软以后，再加入豆苗一起翻炒均匀，接着加入适量的清水大火煮开，然后放入牛肉滑熟。

4、最后往里加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、白菜牛肉汤

准备食材:牛肉、白菜、姜丝。

做法步骤:

1、把牛肉清洗干净切薄片，接着加入姜丝、淀粉、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净白菜，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入清水大火煮开，

3、然后加入适量的食盐和花生油调味提鲜，接着放入白菜煮两分钟。

4、最后加入腌制好的牛肉煮熟，即可出锅开吃。

三、皮蛋豆腐油菜汤

准备食材:皮蛋、豆腐、油菜心、姜丝。

做法步骤:

1、清洗干净油菜心，然后把豆腐和皮蛋分别切成小块备用，再准备好姜丝。

2、热锅烧油，油热以后，放入姜丝爆香，接着倒入皮蛋大火翻炒，炒出香味后，再加入适量的清水大火煮开。

3、然后放入豆腐一起煮两分钟，然后加入姜油菜心煮熟。

4、最后加入适量的食盐和胡椒粉调味提鲜，即可出锅开吃。

四、土豆肉末汤

准备食材:土豆、瘦肉、葱花、姜丝。

做法步骤:

1、瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入淀粉、料酒、食盐和花生油抓拌均匀，再腌制十分钟备用。

2、土豆去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入葱姜爆香。

3、然后加入肉末一起翻炒均匀，炒至变色后，再加入土豆一起翻炒几下，接着加入适量的清水大火煮开。

4、最后转中小火炖煮五分钟左右，接着加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅。

五、口蘑牛肉汤

准备食材:口蘑、牛肉、姜丝、香菜碎。

做法步骤:

1、清洗干净的牛肉切薄片，然后加入淀粉、姜丝、食盐和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净口蘑，然后热锅烧油，油热以后，放入口蘑油煎。

3、煎至口蘑变软以后，再加入适量的清水大火煮开，接着转中小火炖煮两分钟，然后加入牛肉滑熟。

4、最后往里加入少许的食盐调味，再撒入一把香菜碎点缀提鲜，即可出锅开吃。

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六、胡萝卜排骨汤

准备食材:胡萝卜、排骨、姜片、葱段、葱花。

做法步骤:

1、排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、胡萝卜去皮清洗干净，然后切成小块放入炖锅中，接着往里加入姜片和适量的清水。

3、最后中小火炖煮两个小时，接着往里加入姜适量的食盐调味。

4、然后往里撒入一把葱花点缀提鲜，即可出锅开吃。

七、白玉菇冬瓜肉末汤

准备食材:白玉菇、冬瓜、瘦肉、姜丝、葱花。

做法步骤:

1、冬瓜去皮切薄片，然后把白玉菇清洗好备用，接着把瘦肉剁成肉末准备好。

2、热锅烧油，油热以后，放入姜葱爆香，接着倒入肉末一起翻炒，炒至肉末变色后，再加入冬瓜和白玉菇一起翻炒均匀。

3、炒出香味以后，再往里加入适量的清水大火煮开，接着转中小火炖煮三分钟左右。

4、最后加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

八、冬瓜薏米排骨汤

准备食材:冬瓜、薏米、排骨、姜片。

做法步骤:

1、剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、清洗干净薏米，然后炒干水分放入炖锅中，再和姜片一起放入炖锅中。

3、往炖锅中加入适量的清水，再中小火炖煮一个小时。

4、接着往里加入适量的食盐调味，即可出锅开吃。