调理脾胃，除了喝汤，八道蒸菜也可以常吃，健脾养胃，健康不上火

脾胃是我们身体的健康根本，脾胃不适，不仅消化系统会出现紊乱，而且体质和抵抗力也会下降，肚子胀气、食欲不振，甚至于经常生病。所以，为了我们的身体健康，我们及时调理自己的脾胃，保持脾胃健康，从而健康轻松度过每一天。而调理脾胃，除了常喝一些可以调理脾胃的汤汤水水之外，八道低脂低卡的蒸菜也可以常吃，不仅健脾养胃，而且健康不上火。接下来，我分享一下这八道蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、香菇蒸鸡翅

准备食材:鸡翅、红枣、香菇、姜丝、葱段、葱花。

做法步骤:

1、鸡翅清洗干净，然后一分为二剪开放入大碗中，接着加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2、清洗干净香菇和去核红枣，然后把香菇切成薄片，接着一起铺在蒸碗底，再将腌制好的鸡翅铺在最上面。

3、把准备好的鸡翅上蒸锅蒸煮，蒸煮二十五分钟后，撒入一把葱花点缀提鲜，即可出锅开吃。

二、番茄胡萝卜蒸鸡翅

准备食材:鸡翅、番茄、胡萝卜、姜丝、葱段、葱花。

做法步骤:

1、鸡翅剁成小块清洗干净，然后加入姜丝、葱段、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净番茄切小块，然后铺在蒸碗底，接着把胡萝卜去皮，再切成薄片铺在番茄上。

3、最后把腌制好的鸡翅铺在最上面，接着冷水上蒸锅蒸煮三十五分钟，再撒入一把葱花点缀，即可出锅开吃。

三、豆芽胡萝卜丝蒸滑肉

准备食材:瘦肉、豆芽、胡萝卜、姜丝、葱花。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入料酒、淀粉、生抽、姜丝、食盐和食用油，再抓拌均匀，腌制十分钟备用。

2、清洗干净豆芽，然后把胡萝卜去皮擦丝，再铺在蒸碗底，接着把腌制好的瘦肉铺在最上面，最后上蒸锅蒸煮。

3、蒸煮二十分钟左右后，撒入一把葱花点缀提鲜，即可出锅开吃。

四、胡萝卜蒸排骨

准备食材:排骨、胡萝卜、姜丝、葱段、葱花。

做法步骤:

1、排骨剁成小块清洗干净，然后加入姜丝、葱段、淀粉、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2、胡萝卜去皮清洗干净，然后切成薄片铺在蒸碗底，接着把腌制好的排骨铺在胡萝卜上，再冷水上蒸锅蒸煮。

3、蒸煮四十分钟左右后，再撒入一把葱花点缀，即可出锅开吃。

五、清蒸鲈鱼

准备食材:鲈鱼、姜丝、葱段、葱丝。

做法步骤:

1、鲈鱼剁成小块清洗干净，然后加入料酒、姜丝和食盐抓拌均匀，再腌制十分钟备用。

2、把腌制好的鲈鱼铺在蒸碗底，接着起锅烧水，水烧开之后，把准备好的鲈鱼上蒸锅蒸煮。

3、蒸煮十分钟后，出锅倒掉蒸出的酱汁，然后淋入适量的蒸鱼豉油，再铺上一层葱丝。

4、最后起锅烧热油淋入爆香，激发出香味，即可出锅开吃。

六、菜干蒸肉饼

准备食材:瘦肉、菜干、姜片。

做法步骤:

1、瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入料酒、淀粉、食盐、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、把菜干清洗干净，然后切成菜碎，再和腌制好的肉馅一起抓拌均匀，接着拍成菜干肉饼铺在蒸碗中，最后加入一块姜片。

3、把准备菜干肉饼上蒸锅蒸煮，蒸煮二十五分钟后，即可出锅开吃。

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七、清蒸排骨

准备食材:排骨、姜丝、蒜末、葱花。

做法步骤:

1、排骨剁成小块清洗干净，然后加入姜丝、蒜末、淀粉、生抽和花生油抓拌均匀，再腌制二十分钟备用。

2、把腌制好的排骨铺在蒸碗底，接着冷水上蒸锅蒸煮四十分钟。

3、最后再撒入一把葱花点缀提鲜，即可出锅开吃。

八、羊肚菌蒸肉丸汤

准备食材:瘦肉、羊肚菌、姜丝、葱花。

做法步骤:

1、瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入适量的淀粉、食盐、葱花和食用油，再抓拌均匀，腌制十分钟备用。

2、羊肚菌清洗干净，然后加入适量的温水浸泡十分钟，再倒入蒸碗中，接着把腌制好肉馅揉成肉丸，放入蒸碗中，最后上蒸锅蒸煮。

3、蒸煮三十分钟后，撒入一把葱花点缀提鲜，即可出锅开吃。